
{"id":15980,"date":"2019-09-20T11:46:45","date_gmt":"2019-09-20T03:46:45","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=15980"},"modified":"2024-11-04T11:20:37","modified_gmt":"2024-11-04T03:20:37","slug":"2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\/","title":{"rendered":"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea"},"content":{"rendered":"<div>\u7b2c\u4e8c\u7bc7<\/div>\n<div><\/div>\n<div>\u7b2c\u4e00\u6b21\u63a5\u89e6\u745c\u4f3d\u516b\u652f\uff0c<wbr \/>\u9760\u51e0\u5929\u7684\u65f6\u95f4\u5c31\u80fd\u53bb\u7406\u89e3\u5176\u5185\u6db5\u80af\u5b9a\u662f\u4e0d\u53ef\u80fd\u7684\uff0c<wbr \/>\u4f46\u662f\u901a\u8fc7\u8001\u5e08\u7684\u6307\u70b9\uff0c\u5bf9\u4e8e\u4e00\u4e2a\u521d\u5b66\u8005\u7684\u6211\u6765\u8bf4\uff0c<wbr \/>\u8fd8\u662f\u5f00\u59cb\u6709\u4e86\u4e00\u4e9b\u4f53\u4f1a\u3002 \u9996\u5148\u6211\u4eec\u80fd\u770b\u5230\u745c\u4f3d\u7684\u76ee\u7684\uff1a\u7ec3\u4e60\u745c\u4f3d\u662f\u901a\u8fc7\u7ec3\u4e60\u8eab\u4f53\u3001<wbr \/>\u547c\u5438\u6765\u6536\u5fc3\uff0c\u8d70\u5411\u51a5\u60f3\u548c\u4e09\u6469\u5730\u5927\u89e3\u8131\u3002<wbr \/>\u867d\u7136\u8fd9\u4e2a\u5883\u754c\u5bf9\u6211\u6765\u8bf4\u8fd8\u663e\u5f97\u9065\u8fdc\uff0c<wbr \/>\u4f46\u662f\u6211\u76f8\u4fe1\u5f53\u6211\u8d70\u5411\u8fd9\u4e2a\u65b9\u5411\u7684\u65f6\u5019\uff0c\u6211\u7684\u5fc3\u5c31\u8d8a\u6765\u8d8a\u4e0d\u6563\u4e71\uff0c<wbr \/>\u8d8a\u6765\u8d8a\u4e13\u6ce8\uff0c\u8fd9\u6837\u6211\u7684\u4f11\u606f\u3001\u7761\u7720\u80fd\u529b\uff0c\u5de5\u4f5c\u80fd\u529b\u90fd\u4f1a\u63d0\u9ad8\uff0c<wbr \/>\u8fd9\u6837\u5c31\u4f1a\u89e3\u538b\u3002\u901a\u8fc7\u5e73\u65f6\u7684\u7ec3\u4e60\uff0c\u6211\u8fd8\u609f\u5230\uff0c\u4e0d\u8981\u770b\u5728\u4f53\u5f0f\u8fd9\u652f\u4e0a\uff0c<wbr \/>\u6210\u4e3a\u8ffd\u6c42\u9ad8\u96be\u5ea6\u7684\u72c2\u9b54\u4f53\u4f4d\u548c\u6b63\u4f4d\u7ec6\u8282\u7684\u75f4\u8ff7\u8005\u3002<wbr \/>\u8fd9\u4e9b\u5bb9\u6613\u8d70\u5230\u5c94\u9053\u4e0a\u3002\u66f4\u5e94\u8be5\u628a\u745c\u4f3d\u7684\u6301\u6212\u8fd0\u7528\u5230\u751f\u6d3b\u4e2d\uff0c<wbr \/>\u5f85\u4eba\u63a5\u7269\u8981\u505a\u5230\u5173\u7231\u3001\u8bda\u5b9e\u7cbe\u8fdb\u2026\u2026\u8fd9\u6837\u624d\u80fd\u8ba9\u745c\u4f3d\u7ec3\u4e60\u66f4\u4e13\u6ce8\uff0c<wbr \/>\u4e5f\u8ba9\u81ea\u5df1\u548c\u6574\u4e2a\u793e\u4f1a\u5411\u5584\uff0c\u66f4\u7f8e\u597d\u3002\u6211\u7684\u751f\u6d3b\u4e5f\u4f1a\u5145\u6ee1\u987a\u5229\u3001\u7231\uff0c<wbr \/>\u5f97\u5230\u66f4\u591a\u6210\u529f\u548c\u5e78\u798f\u3002 \u6700\u8fd1\u548c\u540c\u5b66\u8fd8\u8ba8\u8bba\u4e86\u4e00\u4e2a\u5c0f\u95ee\u9898\uff0c<wbr \/>\u4ee5\u540e\u8eab\u8fb9\u7684\u670b\u53cb\u8ba9\u6211\u514d\u8d39\u6559\u745c\u4f3d\u600e\u4e48\u529e\uff1f\u6536\u8d39\uff0c\u8fd8\u662f\u4e0d\u6536\u8d39\uff1f<wbr \/>\u5176\u5b9e\u5728\u6211\u770b\u6765\uff0c\u8981\u5b66\u4e60\u745c\u4f3d\uff0c\u4e00\u4e2a\u9002\u5f53\u7684\u73af\u5883\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c<wbr \/>\u5982\u679c\u8fd9\u4f4d\u670b\u53cb\u662f\u771f\u5fc3\u60f3\u5b66\u4e60\u745c\u4f3d\uff0c\u90a3\u573a\u5730\u8bbe\u65bd\u7684\u8d39\u7528\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c<wbr \/>\u5c31\u50cf\u8001\u5e08\u6240\u8bf4\uff0c\u4f60\u7ed9\u522b\u4eba\u591a\u5c11\uff0c\u522b\u4eba\u7ed9\u4f60\u591a\u5c11\u3002\u8fd9\u6837\uff0c<wbr \/>\u6211\u5c06\u4f1a\u5e26\u9886\u4ed6\u8d70\u8fdb\u771f\u6b63\u7684\u745c\u4f3d\u4e16\u754c\uff0c\u800c\u4e0d\u662f\u73a9\u73a9\u800c\u5df2\u3002\u56e0\u6b64\uff0c<wbr \/>\u5728\u6211\u770b\u6765\uff0c\u4e0d\u662f\u4e3a\u4e86\u6536\u8d39\u800c\u6536\u8d39\uff0c\u662f\u4e00\u79cd\u4e13\u4e1a\u7684\u4eea\u5f0f\u611f\u3002<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e8c\u7bc7 \u7b2c\u4e00\u6b21\u63a5\u89e6\u745c\u4f3d\u516b\u652f\uff0c\u9760\u51e0\u5929\u7684\u65f6\u95f4\u5c31\u80fd\u53bb\u7406\u89e3\u5176\u5185\u6db5\u80af\u5b9a\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u4f46\u662f\u901a\u8fc7\u8001\u5e08\u7684\u6307\u70b9\uff0c\u5bf9\u4e8e\u4e00\u4e2a\u521d\u5b66\u8005\u7684\u6211\u6765\u8bf4\uff0c\u8fd8\u662f\u5f00\u59cb\u6709\u4e86\u4e00\u4e9b\u4f53\u4f1a\u3002 \u9996\u5148\u6211\u4eec\u80fd\u770b\u5230\u745c\u4f3d\u7684\u76ee\u7684\uff1a\u7ec3\u4e60\u745c\u4f3d\u662f\u901a\u8fc7\u7ec3\u4e60\u8eab\u4f53\u3001\u547c\u5438\u6765\u6536\u5fc3\uff0c\u8d70\u5411\u51a5\u60f3\u548c\u4e09\u6469\u5730\u5927\u89e3\u8131\u3002\u867d\u7136\u8fd9\u4e2a\u5883\u754c\u5bf9\u6211\u6765\u8bf4\u8fd8\u663e\u5f97\u9065\u8fdc\uff0c\u4f46\u662f\u6211\u76f8\u4fe1\u5f53\u6211\u8d70\u5411\u8fd9\u4e2a\u65b9\u5411\u7684\u65f6\u5019\uff0c\u6211\u7684\u5fc3\u5c31\u8d8a\u6765\u8d8a\u4e0d\u6563\u4e71\uff0c\u8d8a\u6765\u8d8a\u4e13\u6ce8\uff0c\u8fd9\u6837\u6211\u7684\u4f11\u606f\u3001\u7761\u7720\u80fd\u529b\uff0c\u5de5\u4f5c\u80fd\u529b\u90fd\u4f1a\u63d0\u9ad8\uff0c\u8fd9\u6837\u5c31\u4f1a\u89e3\u538b\u3002\u901a\u8fc7\u5e73\u65f6\u7684\u7ec3\u4e60\uff0c\u6211\u8fd8\u609f\u5230\uff0c\u4e0d\u8981\u770b\u5728\u4f53\u5f0f\u8fd9\u652f\u4e0a\uff0c\u6210\u4e3a\u8ffd\u6c42\u9ad8\u96be\u5ea6\u7684\u72c2\u9b54\u4f53\u4f4d\u548c\u6b63\u4f4d\u7ec6\u8282\u7684\u75f4\u8ff7\u8005\u3002\u8fd9\u4e9b\u5bb9\u6613\u8d70\u5230\u5c94\u9053\u4e0a\u3002\u66f4\u5e94\u8be5\u628a\u745c\u4f3d\u7684\u6301\u6212\u8fd0\u7528\u5230\u751f\u6d3b\u4e2d\uff0c\u5f85\u4eba\u63a5\u7269\u8981\u505a\u5230\u5173\u7231\u3001\u8bda\u5b9e\u7cbe\u8fdb\u2026\u2026\u8fd9\u6837\u624d\u80fd\u8ba9\u745c\u4f3d\u7ec3\u4e60\u66f4\u4e13\u6ce8\uff0c\u4e5f\u8ba9\u81ea\u5df1\u548c\u6574\u4e2a\u793e\u4f1a\u5411\u5584\uff0c\u66f4\u7f8e\u597d\u3002\u6211\u7684\u751f\u6d3b\u4e5f\u4f1a\u5145\u6ee1\u987a\u5229\u3001\u7231\uff0c\u5f97\u5230\u66f4\u591a\u6210\u529f\u548c\u5e78\u798f\u3002 \u6700\u8fd1\u548c\u540c\u5b66\u8fd8\u8ba8\u8bba\u4e86\u4e00\u4e2a\u5c0f\u95ee\u9898\uff0c\u4ee5\u540e\u8eab\u8fb9\u7684\u670b\u53cb\u8ba9\u6211\u514d\u8d39\u6559\u745c\u4f3d\u600e\u4e48\u529e\uff1f\u6536\u8d39\uff0c\u8fd8\u662f\u4e0d\u6536\u8d39\uff1f\u5176\u5b9e\u5728\u6211\u770b\u6765\uff0c\u8981\u5b66\u4e60\u745c\u4f3d\uff0c\u4e00\u4e2a\u9002\u5f53\u7684\u73af\u5883\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5982\u679c\u8fd9\u4f4d\u670b\u53cb\u662f\u771f\u5fc3\u60f3\u5b66\u4e60\u745c\u4f3d\uff0c\u90a3\u573a\u5730\u8bbe\u65bd\u7684\u8d39\u7528\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5c31\u50cf\u8001\u5e08\u6240\u8bf4\uff0c\u4f60\u7ed9\u522b\u4eba\u591a\u5c11\uff0c\u522b\u4eba\u7ed9\u4f60\u591a\u5c11\u3002\u8fd9\u6837\uff0c\u6211\u5c06\u4f1a\u5e26\u9886\u4ed6\u8d70\u8fdb\u771f\u6b63\u7684\u745c\u4f3d\u4e16\u754c\uff0c\u800c\u4e0d\u662f\u73a9\u73a9\u800c\u5df2\u3002\u56e0\u6b64\uff0c\u5728\u6211\u770b\u6765\uff0c\u4e0d\u662f\u4e3a\u4e86\u6536\u8d39\u800c\u6536\u8d39\uff0c\u662f\u4e00\u79cd\u4e13\u4e1a\u7684\u4eea\u5f0f\u611f\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15980","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e748\u6708\u6210\u90fdryt200-\u90b5\u96ea-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7b2c\u4e8c\u7bc7 \u7b2c\u4e00\u6b21\u63a5\u89e6\u745c\u4f3d\u516b\u652f\uff0c\u9760\u51e0\u5929\u7684\u65f6\u95f4\u5c31\u80fd\u53bb\u7406\u89e3\u5176\u5185\u6db5\u80af\u5b9a\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u4f46\u662f\u901a\u8fc7\u8001\u5e08\u7684\u6307\u70b9\uff0c\u5bf9\u4e8e\u4e00\u4e2a\u521d\u5b66\u8005\u7684\u6211\u6765\u8bf4\uff0c\u8fd8\u662f\u5f00\u59cb\u6709\u4e86\u4e00\u4e9b\u4f53\u4f1a\u3002 \u9996\u5148\u6211\u4eec\u80fd\u770b\u5230\u745c\u4f3d\u7684\u76ee\u7684\uff1a\u7ec3\u4e60\u745c\u4f3d\u662f\u901a\u8fc7\u7ec3\u4e60\u8eab\u4f53\u3001\u547c\u5438\u6765\u6536\u5fc3\uff0c\u8d70\u5411\u51a5\u60f3\u548c\u4e09\u6469\u5730\u5927\u89e3\u8131\u3002\u867d\u7136\u8fd9\u4e2a\u5883\u754c\u5bf9\u6211\u6765\u8bf4\u8fd8\u663e\u5f97\u9065\u8fdc\uff0c\u4f46\u662f\u6211\u76f8\u4fe1\u5f53\u6211\u8d70\u5411\u8fd9\u4e2a\u65b9\u5411\u7684\u65f6\u5019\uff0c\u6211\u7684\u5fc3\u5c31\u8d8a\u6765\u8d8a\u4e0d\u6563\u4e71\uff0c\u8d8a\u6765\u8d8a\u4e13\u6ce8\uff0c\u8fd9\u6837\u6211\u7684\u4f11\u606f\u3001\u7761\u7720\u80fd\u529b\uff0c\u5de5\u4f5c\u80fd\u529b\u90fd\u4f1a\u63d0\u9ad8\uff0c\u8fd9\u6837\u5c31\u4f1a\u89e3\u538b\u3002\u901a\u8fc7\u5e73\u65f6\u7684\u7ec3\u4e60\uff0c\u6211\u8fd8\u609f\u5230\uff0c\u4e0d\u8981\u770b\u5728\u4f53\u5f0f\u8fd9\u652f\u4e0a\uff0c\u6210\u4e3a\u8ffd\u6c42\u9ad8\u96be\u5ea6\u7684\u72c2\u9b54\u4f53\u4f4d\u548c\u6b63\u4f4d\u7ec6\u8282\u7684\u75f4\u8ff7\u8005\u3002\u8fd9\u4e9b\u5bb9\u6613\u8d70\u5230\u5c94\u9053\u4e0a\u3002\u66f4\u5e94\u8be5\u628a\u745c\u4f3d\u7684\u6301\u6212\u8fd0\u7528\u5230\u751f\u6d3b\u4e2d\uff0c\u5f85\u4eba\u63a5\u7269\u8981\u505a\u5230\u5173\u7231\u3001\u8bda\u5b9e\u7cbe\u8fdb\u2026\u2026\u8fd9\u6837\u624d\u80fd\u8ba9\u745c\u4f3d\u7ec3\u4e60\u66f4\u4e13\u6ce8\uff0c\u4e5f\u8ba9\u81ea\u5df1\u548c\u6574\u4e2a\u793e\u4f1a\u5411\u5584\uff0c\u66f4\u7f8e\u597d\u3002\u6211\u7684\u751f\u6d3b\u4e5f\u4f1a\u5145\u6ee1\u987a\u5229\u3001\u7231\uff0c\u5f97\u5230\u66f4\u591a\u6210\u529f\u548c\u5e78\u798f\u3002 \u6700\u8fd1\u548c\u540c\u5b66\u8fd8\u8ba8\u8bba\u4e86\u4e00\u4e2a\u5c0f\u95ee\u9898\uff0c\u4ee5\u540e\u8eab\u8fb9\u7684\u670b\u53cb\u8ba9\u6211\u514d\u8d39\u6559\u745c\u4f3d\u600e\u4e48\u529e\uff1f\u6536\u8d39\uff0c\u8fd8\u662f\u4e0d\u6536\u8d39\uff1f\u5176\u5b9e\u5728\u6211\u770b\u6765\uff0c\u8981\u5b66\u4e60\u745c\u4f3d\uff0c\u4e00\u4e2a\u9002\u5f53\u7684\u73af\u5883\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5982\u679c\u8fd9\u4f4d\u670b\u53cb\u662f\u771f\u5fc3\u60f3\u5b66\u4e60\u745c\u4f3d\uff0c\u90a3\u573a\u5730\u8bbe\u65bd\u7684\u8d39\u7528\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5c31\u50cf\u8001\u5e08\u6240\u8bf4\uff0c\u4f60\u7ed9\u522b\u4eba\u591a\u5c11\uff0c\u522b\u4eba\u7ed9\u4f60\u591a\u5c11\u3002\u8fd9\u6837\uff0c\u6211\u5c06\u4f1a\u5e26\u9886\u4ed6\u8d70\u8fdb\u771f\u6b63\u7684\u745c\u4f3d\u4e16\u754c\uff0c\u800c\u4e0d\u662f\u73a9\u73a9\u800c\u5df2\u3002\u56e0\u6b64\uff0c\u5728\u6211\u770b\u6765\uff0c\u4e0d\u662f\u4e3a\u4e86\u6536\u8d39\u800c\u6536\u8d39\uff0c\u662f\u4e00\u79cd\u4e13\u4e1a\u7684\u4eea\u5f0f\u611f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e748\u6708\u6210\u90fdryt200-\u90b5\u96ea-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-20T03:46:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:37+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea\",\"datePublished\":\"2019-09-20T03:46:45+00:00\",\"dateModified\":\"2024-11-04T03:20:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\\\/\"},\"wordCount\":1,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\\\/\",\"name\":\"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-09-20T03:46:45+00:00\",\"dateModified\":\"2024-11-04T03:20:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e748\u6708\u6210\u90fdryt200-\u90b5\u96ea-2\/","og_locale":"en_US","og_type":"article","og_title":"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea - The Yoga Mandala","og_description":"\u7b2c\u4e8c\u7bc7 \u7b2c\u4e00\u6b21\u63a5\u89e6\u745c\u4f3d\u516b\u652f\uff0c\u9760\u51e0\u5929\u7684\u65f6\u95f4\u5c31\u80fd\u53bb\u7406\u89e3\u5176\u5185\u6db5\u80af\u5b9a\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u4f46\u662f\u901a\u8fc7\u8001\u5e08\u7684\u6307\u70b9\uff0c\u5bf9\u4e8e\u4e00\u4e2a\u521d\u5b66\u8005\u7684\u6211\u6765\u8bf4\uff0c\u8fd8\u662f\u5f00\u59cb\u6709\u4e86\u4e00\u4e9b\u4f53\u4f1a\u3002 \u9996\u5148\u6211\u4eec\u80fd\u770b\u5230\u745c\u4f3d\u7684\u76ee\u7684\uff1a\u7ec3\u4e60\u745c\u4f3d\u662f\u901a\u8fc7\u7ec3\u4e60\u8eab\u4f53\u3001\u547c\u5438\u6765\u6536\u5fc3\uff0c\u8d70\u5411\u51a5\u60f3\u548c\u4e09\u6469\u5730\u5927\u89e3\u8131\u3002\u867d\u7136\u8fd9\u4e2a\u5883\u754c\u5bf9\u6211\u6765\u8bf4\u8fd8\u663e\u5f97\u9065\u8fdc\uff0c\u4f46\u662f\u6211\u76f8\u4fe1\u5f53\u6211\u8d70\u5411\u8fd9\u4e2a\u65b9\u5411\u7684\u65f6\u5019\uff0c\u6211\u7684\u5fc3\u5c31\u8d8a\u6765\u8d8a\u4e0d\u6563\u4e71\uff0c\u8d8a\u6765\u8d8a\u4e13\u6ce8\uff0c\u8fd9\u6837\u6211\u7684\u4f11\u606f\u3001\u7761\u7720\u80fd\u529b\uff0c\u5de5\u4f5c\u80fd\u529b\u90fd\u4f1a\u63d0\u9ad8\uff0c\u8fd9\u6837\u5c31\u4f1a\u89e3\u538b\u3002\u901a\u8fc7\u5e73\u65f6\u7684\u7ec3\u4e60\uff0c\u6211\u8fd8\u609f\u5230\uff0c\u4e0d\u8981\u770b\u5728\u4f53\u5f0f\u8fd9\u652f\u4e0a\uff0c\u6210\u4e3a\u8ffd\u6c42\u9ad8\u96be\u5ea6\u7684\u72c2\u9b54\u4f53\u4f4d\u548c\u6b63\u4f4d\u7ec6\u8282\u7684\u75f4\u8ff7\u8005\u3002\u8fd9\u4e9b\u5bb9\u6613\u8d70\u5230\u5c94\u9053\u4e0a\u3002\u66f4\u5e94\u8be5\u628a\u745c\u4f3d\u7684\u6301\u6212\u8fd0\u7528\u5230\u751f\u6d3b\u4e2d\uff0c\u5f85\u4eba\u63a5\u7269\u8981\u505a\u5230\u5173\u7231\u3001\u8bda\u5b9e\u7cbe\u8fdb\u2026\u2026\u8fd9\u6837\u624d\u80fd\u8ba9\u745c\u4f3d\u7ec3\u4e60\u66f4\u4e13\u6ce8\uff0c\u4e5f\u8ba9\u81ea\u5df1\u548c\u6574\u4e2a\u793e\u4f1a\u5411\u5584\uff0c\u66f4\u7f8e\u597d\u3002\u6211\u7684\u751f\u6d3b\u4e5f\u4f1a\u5145\u6ee1\u987a\u5229\u3001\u7231\uff0c\u5f97\u5230\u66f4\u591a\u6210\u529f\u548c\u5e78\u798f\u3002 \u6700\u8fd1\u548c\u540c\u5b66\u8fd8\u8ba8\u8bba\u4e86\u4e00\u4e2a\u5c0f\u95ee\u9898\uff0c\u4ee5\u540e\u8eab\u8fb9\u7684\u670b\u53cb\u8ba9\u6211\u514d\u8d39\u6559\u745c\u4f3d\u600e\u4e48\u529e\uff1f\u6536\u8d39\uff0c\u8fd8\u662f\u4e0d\u6536\u8d39\uff1f\u5176\u5b9e\u5728\u6211\u770b\u6765\uff0c\u8981\u5b66\u4e60\u745c\u4f3d\uff0c\u4e00\u4e2a\u9002\u5f53\u7684\u73af\u5883\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5982\u679c\u8fd9\u4f4d\u670b\u53cb\u662f\u771f\u5fc3\u60f3\u5b66\u4e60\u745c\u4f3d\uff0c\u90a3\u573a\u5730\u8bbe\u65bd\u7684\u8d39\u7528\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5c31\u50cf\u8001\u5e08\u6240\u8bf4\uff0c\u4f60\u7ed9\u522b\u4eba\u591a\u5c11\uff0c\u522b\u4eba\u7ed9\u4f60\u591a\u5c11\u3002\u8fd9\u6837\uff0c\u6211\u5c06\u4f1a\u5e26\u9886\u4ed6\u8d70\u8fdb\u771f\u6b63\u7684\u745c\u4f3d\u4e16\u754c\uff0c\u800c\u4e0d\u662f\u73a9\u73a9\u800c\u5df2\u3002\u56e0\u6b64\uff0c\u5728\u6211\u770b\u6765\uff0c\u4e0d\u662f\u4e3a\u4e86\u6536\u8d39\u800c\u6536\u8d39\uff0c\u662f\u4e00\u79cd\u4e13\u4e1a\u7684\u4eea\u5f0f\u611f\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e748\u6708\u6210\u90fdryt200-\u90b5\u96ea-2\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-09-20T03:46:45+00:00","article_modified_time":"2024-11-04T03:20:37+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea","datePublished":"2019-09-20T03:46:45+00:00","dateModified":"2024-11-04T03:20:37+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\/"},"wordCount":1,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\/","name":"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-09-20T03:46:45+00:00","dateModified":"2024-11-04T03:20:37+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b48%e6%9c%88%e6%88%90%e9%83%bdryt200-%e9%82%b5%e9%9b%aa-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2019\u5e748\u6708\u6210\u90fdRYT200 \u90b5\u96ea"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15980"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15980\/revisions"}],"predecessor-version":[{"id":15981,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15980\/revisions\/15981"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}