
{"id":15926,"date":"2019-09-18T10:40:27","date_gmt":"2019-09-18T02:40:27","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=15926"},"modified":"2024-11-04T11:20:39","modified_gmt":"2024-11-04T03:20:39","slug":"heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\/","title":{"rendered":"HELI\uff08\u7c7d\u8431\uff09"},"content":{"rendered":"<div>\n<div>\u5728\u4e0a\u8bfe\u4ee5\u524d\u542c\u5230\u8eab\u8fb9\u7ec3\u5b8c\u7684\u540c\u5b66\u4eec\u7684\u5404\u79cd\u5206\u4eab\uff0c\u770b\u5230\u5979\u4eec\u7684\u8715\u53d8\uff0c<wbr \/>\u6211\u5c31\u4e0b\u5b9a\u51b3\u5fc3\u8981\u6765\u4e0a\u8bfe\u3002\u538b\u529b\u4e5f\u662f\u5f88\u5927\uff0c<wbr \/>\u4e0d\u77e5\u9053\u8fd9\u4e00\u4e2a\u591a\u6708\u4f1a\u600e\u6837\u8fc7\u53bb\u5462\uff1f\uff1f\uff1f<\/div>\n<div>\u4ece9\u67089\u65e5\u5f00\u59cb\u4e0aRYT200\u7684\u7b2c\u4e00\u5929\u4e0a\u8bfe\u6211\u662f\u5feb\u4e50\u7684\uff0c<wbr \/>\u53ef\u80fd\u662f\u6211\u4e4b\u524d\u6709\u4e0a\u4f1a\u5458\u8bfe\u7684\u5173\u7cfb\uff0c\u611f\u89c9\u5f88\u8f7b\u677e\u6ca1\u4ec0\u4e48\u538b\u529b\uff0c<wbr \/>\u4e4b\u540e\u5c31\u4e00\u5929\u5929\u7684\u96be\u5ea6\u589e\u9ad8\u4e86\uff0c\u5728\u4f53\u5f0f\u8bad\u7ec3\u4e2d\u5f88\u523a\u6fc0\uff0c<wbr \/>\u5f88\u559c\u6b22\u6ee1\u8eab\u662f\u6c57\uff0c\u7ec3\u5b8c\u8138\u8272\u7ea2\u6da6\u7684\u611f\u89c9\u3002<wbr \/>\u6700\u4e3b\u8981\u628a\u6211\u7684\u751f\u6d3b\u4f5c\u606f\u8c03\u8fc7\u6765\u4e86\uff0c\u65e9\u7761\u65e9\u8d77\uff0c\u751f\u6d3b\u53d8\u5f97\u66f4\u89c4\u5f8b\uff0c<wbr \/>\u81ea\u5f8b\uff0c\u628a\u4e0d\u7231\u5b66\u4e60\u7684\u6211\u53d8\u5f97\u53ef\u4ee5\u5f88\u4e13\u6ce8\u7684\u53bb\u7406\u89e3\u5b66\u4e60\u745c\u4f3d\u7684\u7406\u8bba\u3002<wbr \/>\u5e0c\u671b\u63a5\u4e0b\u6765\u7684\u8bfe\u7a0b\u8ba9\u6211\u66f4\u52a0\u52aa\u529b\u7684\u53bb\u611f\u53d7\u745c\u4f3d\u5e26\u7ed9\u6211\u8eab\u5fc3\u5065\u5eb7\u548c\u5feb\u4e50<wbr \/>\uff0c\u8ba9\u6211\u66f4\u52a0\u7231\u4e0a\u745c\u4f3d\uff0c\u8ba9\u5b83\u6210\u4e3a\u6211\u751f\u6d3b\u91cc\u7684\u4e00\u90e8\u5206\u2026\u2026<\/div>\n<div>HELI\uff08\u7c7d\u8431\uff09<\/div>\n<\/div>\n<div id=\"m_-8325279973477574702QQMailSignature\" class=\"m_-8325279973477574702mail-footer\" aria-hidden=\"true\">2019\u5e749\u670815\u65e5<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e0a\u8bfe\u4ee5\u524d\u542c\u5230\u8eab\u8fb9\u7ec3\u5b8c\u7684\u540c\u5b66\u4eec\u7684\u5404\u79cd\u5206\u4eab\uff0c\u770b\u5230\u5979\u4eec\u7684\u8715\u53d8\uff0c\u6211\u5c31\u4e0b\u5b9a\u51b3\u5fc3\u8981\u6765\u4e0a\u8bfe\u3002\u538b\u529b\u4e5f\u662f\u5f88\u5927\uff0c\u4e0d\u77e5\u9053\u8fd9\u4e00\u4e2a\u591a\u6708\u4f1a\u600e\u6837\u8fc7\u53bb\u5462\uff1f\uff1f\uff1f \u4ece9\u67089\u65e5\u5f00\u59cb\u4e0aRYT200\u7684\u7b2c\u4e00\u5929\u4e0a\u8bfe\u6211\u662f\u5feb\u4e50\u7684\uff0c\u53ef\u80fd\u662f\u6211\u4e4b\u524d\u6709\u4e0a\u4f1a\u5458\u8bfe\u7684\u5173\u7cfb\uff0c\u611f\u89c9\u5f88\u8f7b\u677e\u6ca1\u4ec0\u4e48\u538b\u529b\uff0c\u4e4b\u540e\u5c31\u4e00\u5929\u5929\u7684\u96be\u5ea6\u589e\u9ad8\u4e86\uff0c\u5728\u4f53\u5f0f\u8bad\u7ec3\u4e2d\u5f88\u523a\u6fc0\uff0c\u5f88\u559c\u6b22\u6ee1\u8eab\u662f\u6c57\uff0c\u7ec3\u5b8c\u8138\u8272\u7ea2\u6da6\u7684\u611f\u89c9\u3002\u6700\u4e3b\u8981\u628a\u6211\u7684\u751f\u6d3b\u4f5c\u606f\u8c03\u8fc7\u6765\u4e86\uff0c\u65e9\u7761\u65e9\u8d77\uff0c\u751f\u6d3b\u53d8\u5f97\u66f4\u89c4\u5f8b\uff0c\u81ea\u5f8b\uff0c\u628a\u4e0d\u7231\u5b66\u4e60\u7684\u6211\u53d8\u5f97\u53ef\u4ee5\u5f88\u4e13\u6ce8\u7684\u53bb\u7406\u89e3\u5b66\u4e60\u745c\u4f3d\u7684\u7406\u8bba\u3002\u5e0c\u671b\u63a5\u4e0b\u6765\u7684\u8bfe\u7a0b\u8ba9\u6211\u66f4\u52a0\u52aa\u529b\u7684\u53bb\u611f\u53d7\u745c\u4f3d\u5e26\u7ed9\u6211\u8eab\u5fc3\u5065\u5eb7\u548c\u5feb\u4e50\uff0c\u8ba9\u6211\u66f4\u52a0\u7231\u4e0a\u745c\u4f3d\uff0c\u8ba9\u5b83\u6210\u4e3a\u6211\u751f\u6d3b\u91cc\u7684\u4e00\u90e8\u5206\u2026\u2026 HELI\uff08\u7c7d\u8431\uff09 2019\u5e749\u670815\u65e5<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15926","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/heli\uff08\u7c7d\u8431\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5728\u4e0a\u8bfe\u4ee5\u524d\u542c\u5230\u8eab\u8fb9\u7ec3\u5b8c\u7684\u540c\u5b66\u4eec\u7684\u5404\u79cd\u5206\u4eab\uff0c\u770b\u5230\u5979\u4eec\u7684\u8715\u53d8\uff0c\u6211\u5c31\u4e0b\u5b9a\u51b3\u5fc3\u8981\u6765\u4e0a\u8bfe\u3002\u538b\u529b\u4e5f\u662f\u5f88\u5927\uff0c\u4e0d\u77e5\u9053\u8fd9\u4e00\u4e2a\u591a\u6708\u4f1a\u600e\u6837\u8fc7\u53bb\u5462\uff1f\uff1f\uff1f \u4ece9\u67089\u65e5\u5f00\u59cb\u4e0aRYT200\u7684\u7b2c\u4e00\u5929\u4e0a\u8bfe\u6211\u662f\u5feb\u4e50\u7684\uff0c\u53ef\u80fd\u662f\u6211\u4e4b\u524d\u6709\u4e0a\u4f1a\u5458\u8bfe\u7684\u5173\u7cfb\uff0c\u611f\u89c9\u5f88\u8f7b\u677e\u6ca1\u4ec0\u4e48\u538b\u529b\uff0c\u4e4b\u540e\u5c31\u4e00\u5929\u5929\u7684\u96be\u5ea6\u589e\u9ad8\u4e86\uff0c\u5728\u4f53\u5f0f\u8bad\u7ec3\u4e2d\u5f88\u523a\u6fc0\uff0c\u5f88\u559c\u6b22\u6ee1\u8eab\u662f\u6c57\uff0c\u7ec3\u5b8c\u8138\u8272\u7ea2\u6da6\u7684\u611f\u89c9\u3002\u6700\u4e3b\u8981\u628a\u6211\u7684\u751f\u6d3b\u4f5c\u606f\u8c03\u8fc7\u6765\u4e86\uff0c\u65e9\u7761\u65e9\u8d77\uff0c\u751f\u6d3b\u53d8\u5f97\u66f4\u89c4\u5f8b\uff0c\u81ea\u5f8b\uff0c\u628a\u4e0d\u7231\u5b66\u4e60\u7684\u6211\u53d8\u5f97\u53ef\u4ee5\u5f88\u4e13\u6ce8\u7684\u53bb\u7406\u89e3\u5b66\u4e60\u745c\u4f3d\u7684\u7406\u8bba\u3002\u5e0c\u671b\u63a5\u4e0b\u6765\u7684\u8bfe\u7a0b\u8ba9\u6211\u66f4\u52a0\u52aa\u529b\u7684\u53bb\u611f\u53d7\u745c\u4f3d\u5e26\u7ed9\u6211\u8eab\u5fc3\u5065\u5eb7\u548c\u5feb\u4e50\uff0c\u8ba9\u6211\u66f4\u52a0\u7231\u4e0a\u745c\u4f3d\uff0c\u8ba9\u5b83\u6210\u4e3a\u6211\u751f\u6d3b\u91cc\u7684\u4e00\u90e8\u5206\u2026\u2026 HELI\uff08\u7c7d\u8431\uff09 2019\u5e749\u670815\u65e5\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/heli\uff08\u7c7d\u8431\uff09\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-18T02:40:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:39+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"HELI\uff08\u7c7d\u8431\uff09\",\"datePublished\":\"2019-09-18T02:40:27+00:00\",\"dateModified\":\"2024-11-04T03:20:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\\\/\"},\"wordCount\":3,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\\\/\",\"name\":\"HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-09-18T02:40:27+00:00\",\"dateModified\":\"2024-11-04T03:20:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HELI\uff08\u7c7d\u8431\uff09\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/heli\uff08\u7c7d\u8431\uff09\/","og_locale":"en_US","og_type":"article","og_title":"HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala","og_description":"\u5728\u4e0a\u8bfe\u4ee5\u524d\u542c\u5230\u8eab\u8fb9\u7ec3\u5b8c\u7684\u540c\u5b66\u4eec\u7684\u5404\u79cd\u5206\u4eab\uff0c\u770b\u5230\u5979\u4eec\u7684\u8715\u53d8\uff0c\u6211\u5c31\u4e0b\u5b9a\u51b3\u5fc3\u8981\u6765\u4e0a\u8bfe\u3002\u538b\u529b\u4e5f\u662f\u5f88\u5927\uff0c\u4e0d\u77e5\u9053\u8fd9\u4e00\u4e2a\u591a\u6708\u4f1a\u600e\u6837\u8fc7\u53bb\u5462\uff1f\uff1f\uff1f \u4ece9\u67089\u65e5\u5f00\u59cb\u4e0aRYT200\u7684\u7b2c\u4e00\u5929\u4e0a\u8bfe\u6211\u662f\u5feb\u4e50\u7684\uff0c\u53ef\u80fd\u662f\u6211\u4e4b\u524d\u6709\u4e0a\u4f1a\u5458\u8bfe\u7684\u5173\u7cfb\uff0c\u611f\u89c9\u5f88\u8f7b\u677e\u6ca1\u4ec0\u4e48\u538b\u529b\uff0c\u4e4b\u540e\u5c31\u4e00\u5929\u5929\u7684\u96be\u5ea6\u589e\u9ad8\u4e86\uff0c\u5728\u4f53\u5f0f\u8bad\u7ec3\u4e2d\u5f88\u523a\u6fc0\uff0c\u5f88\u559c\u6b22\u6ee1\u8eab\u662f\u6c57\uff0c\u7ec3\u5b8c\u8138\u8272\u7ea2\u6da6\u7684\u611f\u89c9\u3002\u6700\u4e3b\u8981\u628a\u6211\u7684\u751f\u6d3b\u4f5c\u606f\u8c03\u8fc7\u6765\u4e86\uff0c\u65e9\u7761\u65e9\u8d77\uff0c\u751f\u6d3b\u53d8\u5f97\u66f4\u89c4\u5f8b\uff0c\u81ea\u5f8b\uff0c\u628a\u4e0d\u7231\u5b66\u4e60\u7684\u6211\u53d8\u5f97\u53ef\u4ee5\u5f88\u4e13\u6ce8\u7684\u53bb\u7406\u89e3\u5b66\u4e60\u745c\u4f3d\u7684\u7406\u8bba\u3002\u5e0c\u671b\u63a5\u4e0b\u6765\u7684\u8bfe\u7a0b\u8ba9\u6211\u66f4\u52a0\u52aa\u529b\u7684\u53bb\u611f\u53d7\u745c\u4f3d\u5e26\u7ed9\u6211\u8eab\u5fc3\u5065\u5eb7\u548c\u5feb\u4e50\uff0c\u8ba9\u6211\u66f4\u52a0\u7231\u4e0a\u745c\u4f3d\uff0c\u8ba9\u5b83\u6210\u4e3a\u6211\u751f\u6d3b\u91cc\u7684\u4e00\u90e8\u5206\u2026\u2026 HELI\uff08\u7c7d\u8431\uff09 2019\u5e749\u670815\u65e5","og_url":"https:\/\/theyogamandala.com.sg\/cn\/heli\uff08\u7c7d\u8431\uff09\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-09-18T02:40:27+00:00","article_modified_time":"2024-11-04T03:20:39+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"HELI\uff08\u7c7d\u8431\uff09","datePublished":"2019-09-18T02:40:27+00:00","dateModified":"2024-11-04T03:20:39+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\/"},"wordCount":3,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\/","url":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\/","name":"HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-09-18T02:40:27+00:00","dateModified":"2024-11-04T03:20:39+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"HELI\uff08\u7c7d\u8431\uff09"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15926"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15926\/revisions"}],"predecessor-version":[{"id":15927,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15926\/revisions\/15927"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}