{"id":15890,"date":"2019-09-05T23:08:35","date_gmt":"2019-09-05T15:08:35","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=15890"},"modified":"2024-11-04T11:20:40","modified_gmt":"2024-11-04T03:20:40","slug":"yangsiting2019%e5%b9%b48%e6%9c%88ryt200","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\/","title":{"rendered":"YANGSITING2019\u5e748\u6708RYT200"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u201c\u5728\u4e00\u5438\u4e00\u547c\u4e4b\u95f4<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u611f\u53d7\u8eab\u4f53\u5185\u5728\u7684\u80fd\u91cf<\/span><span class=\"s2\">\u200b\u200b<\/span><span class=\"s1\">\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u8111\u5b50\u7a81\u7136\u95ea\u73b0\u4e86\u8fd9\u53e5\uff0c\u4e0d\u77e5\u9053\u662f\u60f3\u8001\u5e08\u4e86\u8fd8\u662f\u51f8\u663e\u6211\u592a\u70ed\u8840\u745c\u4f3d\u4e86\u3002\u8f6c\u773c\u95f4\u65f6\u95f4\u8fc7\u7684\u771f\u5feb\uff0c\u8d77\u521d\u7b2c\u4e00\u5929\u6709\u4e9b\u4e0d\u4e60\u60ef<\/span><span class=\"s1\">\u89c9\u5f97\u771f\u7684\u53c8\u662f\u82e6\u554a\u53c8\u662f\u597d\u50cf\u5ea6\u65e5\u5982\u5e74\u7684\u611f\u89c9\uff0c\u800c\u4e14\u7b2c\u4e00\u5929<\/span><span class=\"s1\">\u5927\u5bb6\u90fd\u662f\u4f60\u4e0d\u8ba4\u8bc6\u6211\u6211\u4e0d\u8ba4\u8bc6\u4f60<\/span><span class=\"s1\">\u89c1\u8c01\u90fd\u50cf\u574f\u4eba\u89c1\u8c01\u90fd\u89c9\u5f97\u9614\u6015<\/span><span class=\"s1\">\u5c24\u5176\u662f\u8001\u5e08<\/span><span class=\"s1\">\u7b2c\u4e00\u76f4\u89c9\u5c31\u662f\u5f88\u51f6\u7684\u6837\u5b50<\/span><span class=\"s1\">\u8ba9\u6211\u62ac\u4e0d\u8d77\u5934\u4e86<\/span><span class=\"s1\">\u4f46\u662f\u540e\u9762\u53c8\u611f\u89c9<\/span><span class=\"s2\">nicole<\/span><span class=\"s1\">\u8001\u5e08\u548c\u8001\u864e\u8001\u5e08\u4eb2\u5207\u548c\u5e7d\u9ed8<\/span><span class=\"s2\"><span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><span class=\"s1\">\u8ba9\u6211\u653e\u677e\u4e86\u8b66\u60d5\uff5e\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u6211\u9ad8\u5fc3\u7684\u592a\u65e9\u4e86<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e4b\u540e\u7ecf\u8fc7\u4e00\u5468\u7684\u5b66\u4e60<\/span><span class=\"s1\">\u8bf4\u5b9e\u5728\u7684<\/span><span class=\"s2\"><span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><span class=\"s1\">\u8fd9\u4e00\u5468\u5f53\u4e2d\u6211\u6ca1\u6709\u89c9\u5f97\u8fc7\u7684\u5f88\u82e6\u548c\u4e0d\u5f00\u5fc3<\/span><span class=\"s1\">\u6211\u53cd\u5bf9\u5f88\u5f00\u5fc3\u5e76\u4e14\u6211\u8fd8\u60f3\u65f6\u95f4\u4e00\u76f4\u505c\u7559\u5728\u8fd9<\/span><span class=\"s2\"><span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><span class=\"s1\">\u65e9\u4e0a\u7ec3\u4e60\u4f53\u80fd\u548c\u4f53\u5f0f\u65b9\u9762\u7684<\/span><span class=\"s1\">\u867d\u7136\u4f1a\u89c9\u5f97\u7d2f\u548c\u70e6\u8e81<\/span><span class=\"s1\">\u4f46\u662f\u8fd9\u5f53\u4e2d\u90fd\u5e26\u7740\u559c\u6b22\u548c\u4eab\u53d7<\/span><span class=\"s1\">\uff0c\u8fd9\u90fd\u662f\u5728\u8fdb\u6b65\u6240\u4ee5\u6211\u89c9\u5f97\u5f00\u5fc3\u5fc3\u60c5\u8212\u7545<\/span><span class=\"s1\">\u5176\u4ed6\u90fd\u5fd8\u6389\u4e86<\/span><span class=\"s2\">.<\/span><span class=\"s1\">\u6709\u540c\u5b66\u4eec\u966a\u4f34\u7740\u8fdb\u6b65\u624d\u5e26\u6765\u7684\u52a8\u529b<\/span><span class=\"s1\">\uff0c\u70e6\u8e81\u7684\u5c31\u662f\u6709\u65f6\u5019\u81ea\u5df1\u505a\u4e0d\u5230\u7684\u4e1c\u897f<\/span><span class=\"s1\">\u5c31\u89c9\u5f97\u81ea\u5df1\u6ca1\u7528\u5fc3<\/span><span class=\"s1\">\u800c\u4e14\u8fd8\u662f\u660e\u77e5\u9053\u81ea\u5df1\u4e0d\u7528\u5fc3\u8fd8\u4e0d\u52aa\u529b\u66f4\u662f\u6b20\u6253\u3001\u5bf9\u81ea\u5df1\u597d\u5931\u671b<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u8001\u864e\u8001\u5e08\u4e0d\u6127\u662f<\/span><span class=\"s3\">\ud83d\udc2f<\/span><span class=\"s1\">\uff0c\u6709\u65f6\u5019\u5f88\u4e25\u683c\u6709\u65f6\u5019\u5f88\u4eb2\u8fd1<\/span><span class=\"s1\">\u4e00\u4e2a\u773c\u795e\u7ed9\u4f60\u76f8\u5f53\u4e8e\u7ed9\u4f60\u4e00\u67aa\u7ed9\u4f60\u4e00\u4e2a\u624b\u69b4\u5f39<\/span><span class=\"s1\">\u4f46\u6211\u77e5\u9053\u8001\u5e08\u4e25\u683c\u662f\u5728\u4e3a\u6211\u4eec\u597d<\/span><span class=\"s1\">\u5bf9\u6211\u4eec\u8d1f\u8d23<\/span><span class=\"s1\">\u60f3\u8ba9\u6211\u4eec\u771f\u771f\u6b63\u6b63\u53bb\u5b66\u5230\u77e5\u8bc6<\/span><span class=\"s2\">. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u8fd9\u4e00\u5468\u591a\u6211\u89c9\u5f97\u81ea\u5df1\u771f\u7684\u5b66\u5230\u597d\u591a\u4e1c\u897f\u81ea\u5df1\u957f\u89c1\u8bc6\u4e86<\/span><span class=\"s1\">\u53ef\u4ee5\u62ac\u8d77\u5934\u6765\u4e86<\/span><span class=\"s1\">\u54c8\u54c8\u54c8<\/span><span class=\"s2\">\u2026<\/span><span class=\"s1\">\u63a5\u4e0b\u6765\u6211\u53ea\u60f3\u597d\u597d\u5b66\u4e60\u5929\u5929\u5411\u4e0a<\/span><span class=\"s2\"><span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><span class=\"s1\">\u8981\u5e74\u8f7b\u6709\u4e3a<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u5728\u4e00\u5438\u4e00\u547c\u4e4b\u95f4 \u611f\u53d7\u8eab\u4f53\u5185\u5728\u7684\u80fd\u91cf\u200b\u200b\u201d \u8111\u5b50\u7a81\u7136\u95ea\u73b0\u4e86\u8fd9\u53e5\uff0c\u4e0d\u77e5\u9053\u662f\u60f3\u8001\u5e08\u4e86\u8fd8\u662f\u51f8\u663e\u6211\u592a\u70ed\u8840\u745c\u4f3d\u4e86\u3002\u8f6c\u773c\u95f4\u65f6\u95f4\u8fc7\u7684\u771f\u5feb\uff0c\u8d77\u521d\u7b2c\u4e00\u5929\u6709\u4e9b\u4e0d\u4e60\u60ef\u89c9\u5f97\u771f\u7684\u53c8\u662f\u82e6\u554a\u53c8\u662f\u597d\u50cf\u5ea6\u65e5\u5982\u5e74\u7684\u611f\u89c9\uff0c\u800c\u4e14\u7b2c\u4e00\u5929\u5927\u5bb6\u90fd\u662f\u4f60\u4e0d\u8ba4\u8bc6\u6211\u6211\u4e0d\u8ba4\u8bc6\u4f60\u89c1\u8c01\u90fd\u50cf\u574f\u4eba\u89c1\u8c01\u90fd\u89c9\u5f97\u9614\u6015\u5c24\u5176\u662f\u8001\u5e08\u7b2c\u4e00\u76f4\u89c9\u5c31\u662f\u5f88\u51f6\u7684\u6837\u5b50\u8ba9\u6211\u62ac\u4e0d\u8d77\u5934\u4e86\u4f46\u662f\u540e\u9762\u53c8\u611f\u89c9nicole\u8001\u5e08\u548c\u8001\u864e\u8001\u5e08\u4eb2\u5207\u548c\u5e7d\u9ed8\u00a0 \u8ba9\u6211\u653e\u677e\u4e86\u8b66\u60d5\uff5e\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u6211\u9ad8\u5fc3\u7684\u592a\u65e9\u4e86. \u4e4b\u540e\u7ecf\u8fc7\u4e00\u5468\u7684\u5b66\u4e60\u8bf4\u5b9e\u5728\u7684\u00a0 \u8fd9\u4e00\u5468\u5f53\u4e2d\u6211\u6ca1\u6709\u89c9\u5f97\u8fc7\u7684\u5f88\u82e6\u548c\u4e0d\u5f00\u5fc3\u6211\u53cd\u5bf9\u5f88\u5f00\u5fc3\u5e76\u4e14\u6211\u8fd8\u60f3\u65f6\u95f4\u4e00\u76f4\u505c\u7559\u5728\u8fd9\u00a0 \u65e9\u4e0a\u7ec3\u4e60\u4f53\u80fd\u548c\u4f53\u5f0f\u65b9\u9762\u7684\u867d\u7136\u4f1a\u89c9\u5f97\u7d2f\u548c\u70e6\u8e81\u4f46\u662f\u8fd9\u5f53\u4e2d\u90fd\u5e26\u7740\u559c\u6b22\u548c\u4eab\u53d7\uff0c\u8fd9\u90fd\u662f\u5728\u8fdb\u6b65\u6240\u4ee5\u6211\u89c9\u5f97\u5f00\u5fc3\u5fc3\u60c5\u8212\u7545\u5176\u4ed6\u90fd\u5fd8\u6389\u4e86.\u6709\u540c\u5b66\u4eec\u966a\u4f34\u7740\u8fdb\u6b65\u624d\u5e26\u6765\u7684\u52a8\u529b\uff0c\u70e6\u8e81\u7684\u5c31\u662f\u6709\u65f6\u5019\u81ea\u5df1\u505a\u4e0d\u5230\u7684\u4e1c\u897f\u5c31\u89c9\u5f97\u81ea\u5df1\u6ca1\u7528\u5fc3\u800c\u4e14\u8fd8\u662f\u660e\u77e5\u9053\u81ea\u5df1\u4e0d\u7528\u5fc3\u8fd8\u4e0d\u52aa\u529b\u66f4\u662f\u6b20\u6253\u3001\u5bf9\u81ea\u5df1\u597d\u5931\u671b. \u8001\u864e\u8001\u5e08\u4e0d\u6127\u662f\ud83d\udc2f\uff0c\u6709\u65f6\u5019\u5f88\u4e25\u683c\u6709\u65f6\u5019\u5f88\u4eb2\u8fd1\u4e00\u4e2a\u773c\u795e\u7ed9\u4f60\u76f8\u5f53\u4e8e\u7ed9\u4f60\u4e00\u67aa\u7ed9\u4f60\u4e00\u4e2a\u624b\u69b4\u5f39\u4f46\u6211\u77e5\u9053\u8001\u5e08\u4e25\u683c\u662f\u5728\u4e3a\u6211\u4eec\u597d\u5bf9\u6211\u4eec\u8d1f\u8d23\u60f3\u8ba9\u6211\u4eec\u771f\u771f\u6b63\u6b63\u53bb\u5b66\u5230\u77e5\u8bc6. \u8fd9\u4e00\u5468\u591a\u6211\u89c9\u5f97\u81ea\u5df1\u771f\u7684\u5b66\u5230\u597d\u591a\u4e1c\u897f\u81ea\u5df1\u957f\u89c1\u8bc6\u4e86\u53ef\u4ee5\u62ac\u8d77\u5934\u6765\u4e86\u54c8\u54c8\u54c8\u2026\u63a5\u4e0b\u6765\u6211\u53ea\u60f3\u597d\u597d\u5b66\u4e60\u5929\u5929\u5411\u4e0a\u00a0 \u8981\u5e74\u8f7b\u6709\u4e3a<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15890","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YANGSITING2019\u5e748\u6708RYT200 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019\u5e748\u6708ryt200\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YANGSITING2019\u5e748\u6708RYT200 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u201c\u5728\u4e00\u5438\u4e00\u547c\u4e4b\u95f4 \u611f\u53d7\u8eab\u4f53\u5185\u5728\u7684\u80fd\u91cf\u200b\u200b\u201d \u8111\u5b50\u7a81\u7136\u95ea\u73b0\u4e86\u8fd9\u53e5\uff0c\u4e0d\u77e5\u9053\u662f\u60f3\u8001\u5e08\u4e86\u8fd8\u662f\u51f8\u663e\u6211\u592a\u70ed\u8840\u745c\u4f3d\u4e86\u3002\u8f6c\u773c\u95f4\u65f6\u95f4\u8fc7\u7684\u771f\u5feb\uff0c\u8d77\u521d\u7b2c\u4e00\u5929\u6709\u4e9b\u4e0d\u4e60\u60ef\u89c9\u5f97\u771f\u7684\u53c8\u662f\u82e6\u554a\u53c8\u662f\u597d\u50cf\u5ea6\u65e5\u5982\u5e74\u7684\u611f\u89c9\uff0c\u800c\u4e14\u7b2c\u4e00\u5929\u5927\u5bb6\u90fd\u662f\u4f60\u4e0d\u8ba4\u8bc6\u6211\u6211\u4e0d\u8ba4\u8bc6\u4f60\u89c1\u8c01\u90fd\u50cf\u574f\u4eba\u89c1\u8c01\u90fd\u89c9\u5f97\u9614\u6015\u5c24\u5176\u662f\u8001\u5e08\u7b2c\u4e00\u76f4\u89c9\u5c31\u662f\u5f88\u51f6\u7684\u6837\u5b50\u8ba9\u6211\u62ac\u4e0d\u8d77\u5934\u4e86\u4f46\u662f\u540e\u9762\u53c8\u611f\u89c9nicole\u8001\u5e08\u548c\u8001\u864e\u8001\u5e08\u4eb2\u5207\u548c\u5e7d\u9ed8\u00a0 \u8ba9\u6211\u653e\u677e\u4e86\u8b66\u60d5\uff5e\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u6211\u9ad8\u5fc3\u7684\u592a\u65e9\u4e86. \u4e4b\u540e\u7ecf\u8fc7\u4e00\u5468\u7684\u5b66\u4e60\u8bf4\u5b9e\u5728\u7684\u00a0 \u8fd9\u4e00\u5468\u5f53\u4e2d\u6211\u6ca1\u6709\u89c9\u5f97\u8fc7\u7684\u5f88\u82e6\u548c\u4e0d\u5f00\u5fc3\u6211\u53cd\u5bf9\u5f88\u5f00\u5fc3\u5e76\u4e14\u6211\u8fd8\u60f3\u65f6\u95f4\u4e00\u76f4\u505c\u7559\u5728\u8fd9\u00a0 \u65e9\u4e0a\u7ec3\u4e60\u4f53\u80fd\u548c\u4f53\u5f0f\u65b9\u9762\u7684\u867d\u7136\u4f1a\u89c9\u5f97\u7d2f\u548c\u70e6\u8e81\u4f46\u662f\u8fd9\u5f53\u4e2d\u90fd\u5e26\u7740\u559c\u6b22\u548c\u4eab\u53d7\uff0c\u8fd9\u90fd\u662f\u5728\u8fdb\u6b65\u6240\u4ee5\u6211\u89c9\u5f97\u5f00\u5fc3\u5fc3\u60c5\u8212\u7545\u5176\u4ed6\u90fd\u5fd8\u6389\u4e86.\u6709\u540c\u5b66\u4eec\u966a\u4f34\u7740\u8fdb\u6b65\u624d\u5e26\u6765\u7684\u52a8\u529b\uff0c\u70e6\u8e81\u7684\u5c31\u662f\u6709\u65f6\u5019\u81ea\u5df1\u505a\u4e0d\u5230\u7684\u4e1c\u897f\u5c31\u89c9\u5f97\u81ea\u5df1\u6ca1\u7528\u5fc3\u800c\u4e14\u8fd8\u662f\u660e\u77e5\u9053\u81ea\u5df1\u4e0d\u7528\u5fc3\u8fd8\u4e0d\u52aa\u529b\u66f4\u662f\u6b20\u6253\u3001\u5bf9\u81ea\u5df1\u597d\u5931\u671b. \u8001\u864e\u8001\u5e08\u4e0d\u6127\u662f\ud83d\udc2f\uff0c\u6709\u65f6\u5019\u5f88\u4e25\u683c\u6709\u65f6\u5019\u5f88\u4eb2\u8fd1\u4e00\u4e2a\u773c\u795e\u7ed9\u4f60\u76f8\u5f53\u4e8e\u7ed9\u4f60\u4e00\u67aa\u7ed9\u4f60\u4e00\u4e2a\u624b\u69b4\u5f39\u4f46\u6211\u77e5\u9053\u8001\u5e08\u4e25\u683c\u662f\u5728\u4e3a\u6211\u4eec\u597d\u5bf9\u6211\u4eec\u8d1f\u8d23\u60f3\u8ba9\u6211\u4eec\u771f\u771f\u6b63\u6b63\u53bb\u5b66\u5230\u77e5\u8bc6. \u8fd9\u4e00\u5468\u591a\u6211\u89c9\u5f97\u81ea\u5df1\u771f\u7684\u5b66\u5230\u597d\u591a\u4e1c\u897f\u81ea\u5df1\u957f\u89c1\u8bc6\u4e86\u53ef\u4ee5\u62ac\u8d77\u5934\u6765\u4e86\u54c8\u54c8\u54c8\u2026\u63a5\u4e0b\u6765\u6211\u53ea\u60f3\u597d\u597d\u5b66\u4e60\u5929\u5929\u5411\u4e0a\u00a0 \u8981\u5e74\u8f7b\u6709\u4e3a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019\u5e748\u6708ryt200\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-05T15:08:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:40+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"YANGSITING2019\u5e748\u6708RYT200\",\"datePublished\":\"2019-09-05T15:08:35+00:00\",\"dateModified\":\"2024-11-04T03:20:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\\\/\"},\"wordCount\":3,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\\\/\",\"name\":\"YANGSITING2019\u5e748\u6708RYT200 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-09-05T15:08:35+00:00\",\"dateModified\":\"2024-11-04T03:20:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YANGSITING2019\u5e748\u6708RYT200\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YANGSITING2019\u5e748\u6708RYT200 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019\u5e748\u6708ryt200\/","og_locale":"en_US","og_type":"article","og_title":"YANGSITING2019\u5e748\u6708RYT200 - The Yoga Mandala","og_description":"\u201c\u5728\u4e00\u5438\u4e00\u547c\u4e4b\u95f4 \u611f\u53d7\u8eab\u4f53\u5185\u5728\u7684\u80fd\u91cf\u200b\u200b\u201d \u8111\u5b50\u7a81\u7136\u95ea\u73b0\u4e86\u8fd9\u53e5\uff0c\u4e0d\u77e5\u9053\u662f\u60f3\u8001\u5e08\u4e86\u8fd8\u662f\u51f8\u663e\u6211\u592a\u70ed\u8840\u745c\u4f3d\u4e86\u3002\u8f6c\u773c\u95f4\u65f6\u95f4\u8fc7\u7684\u771f\u5feb\uff0c\u8d77\u521d\u7b2c\u4e00\u5929\u6709\u4e9b\u4e0d\u4e60\u60ef\u89c9\u5f97\u771f\u7684\u53c8\u662f\u82e6\u554a\u53c8\u662f\u597d\u50cf\u5ea6\u65e5\u5982\u5e74\u7684\u611f\u89c9\uff0c\u800c\u4e14\u7b2c\u4e00\u5929\u5927\u5bb6\u90fd\u662f\u4f60\u4e0d\u8ba4\u8bc6\u6211\u6211\u4e0d\u8ba4\u8bc6\u4f60\u89c1\u8c01\u90fd\u50cf\u574f\u4eba\u89c1\u8c01\u90fd\u89c9\u5f97\u9614\u6015\u5c24\u5176\u662f\u8001\u5e08\u7b2c\u4e00\u76f4\u89c9\u5c31\u662f\u5f88\u51f6\u7684\u6837\u5b50\u8ba9\u6211\u62ac\u4e0d\u8d77\u5934\u4e86\u4f46\u662f\u540e\u9762\u53c8\u611f\u89c9nicole\u8001\u5e08\u548c\u8001\u864e\u8001\u5e08\u4eb2\u5207\u548c\u5e7d\u9ed8\u00a0 \u8ba9\u6211\u653e\u677e\u4e86\u8b66\u60d5\uff5e\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u6211\u9ad8\u5fc3\u7684\u592a\u65e9\u4e86. \u4e4b\u540e\u7ecf\u8fc7\u4e00\u5468\u7684\u5b66\u4e60\u8bf4\u5b9e\u5728\u7684\u00a0 \u8fd9\u4e00\u5468\u5f53\u4e2d\u6211\u6ca1\u6709\u89c9\u5f97\u8fc7\u7684\u5f88\u82e6\u548c\u4e0d\u5f00\u5fc3\u6211\u53cd\u5bf9\u5f88\u5f00\u5fc3\u5e76\u4e14\u6211\u8fd8\u60f3\u65f6\u95f4\u4e00\u76f4\u505c\u7559\u5728\u8fd9\u00a0 \u65e9\u4e0a\u7ec3\u4e60\u4f53\u80fd\u548c\u4f53\u5f0f\u65b9\u9762\u7684\u867d\u7136\u4f1a\u89c9\u5f97\u7d2f\u548c\u70e6\u8e81\u4f46\u662f\u8fd9\u5f53\u4e2d\u90fd\u5e26\u7740\u559c\u6b22\u548c\u4eab\u53d7\uff0c\u8fd9\u90fd\u662f\u5728\u8fdb\u6b65\u6240\u4ee5\u6211\u89c9\u5f97\u5f00\u5fc3\u5fc3\u60c5\u8212\u7545\u5176\u4ed6\u90fd\u5fd8\u6389\u4e86.\u6709\u540c\u5b66\u4eec\u966a\u4f34\u7740\u8fdb\u6b65\u624d\u5e26\u6765\u7684\u52a8\u529b\uff0c\u70e6\u8e81\u7684\u5c31\u662f\u6709\u65f6\u5019\u81ea\u5df1\u505a\u4e0d\u5230\u7684\u4e1c\u897f\u5c31\u89c9\u5f97\u81ea\u5df1\u6ca1\u7528\u5fc3\u800c\u4e14\u8fd8\u662f\u660e\u77e5\u9053\u81ea\u5df1\u4e0d\u7528\u5fc3\u8fd8\u4e0d\u52aa\u529b\u66f4\u662f\u6b20\u6253\u3001\u5bf9\u81ea\u5df1\u597d\u5931\u671b. \u8001\u864e\u8001\u5e08\u4e0d\u6127\u662f\ud83d\udc2f\uff0c\u6709\u65f6\u5019\u5f88\u4e25\u683c\u6709\u65f6\u5019\u5f88\u4eb2\u8fd1\u4e00\u4e2a\u773c\u795e\u7ed9\u4f60\u76f8\u5f53\u4e8e\u7ed9\u4f60\u4e00\u67aa\u7ed9\u4f60\u4e00\u4e2a\u624b\u69b4\u5f39\u4f46\u6211\u77e5\u9053\u8001\u5e08\u4e25\u683c\u662f\u5728\u4e3a\u6211\u4eec\u597d\u5bf9\u6211\u4eec\u8d1f\u8d23\u60f3\u8ba9\u6211\u4eec\u771f\u771f\u6b63\u6b63\u53bb\u5b66\u5230\u77e5\u8bc6. \u8fd9\u4e00\u5468\u591a\u6211\u89c9\u5f97\u81ea\u5df1\u771f\u7684\u5b66\u5230\u597d\u591a\u4e1c\u897f\u81ea\u5df1\u957f\u89c1\u8bc6\u4e86\u53ef\u4ee5\u62ac\u8d77\u5934\u6765\u4e86\u54c8\u54c8\u54c8\u2026\u63a5\u4e0b\u6765\u6211\u53ea\u60f3\u597d\u597d\u5b66\u4e60\u5929\u5929\u5411\u4e0a\u00a0 \u8981\u5e74\u8f7b\u6709\u4e3a","og_url":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019\u5e748\u6708ryt200\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-09-05T15:08:35+00:00","article_modified_time":"2024-11-04T03:20:40+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"YANGSITING2019\u5e748\u6708RYT200","datePublished":"2019-09-05T15:08:35+00:00","dateModified":"2024-11-04T03:20:40+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\/"},"wordCount":3,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\/","url":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\/","name":"YANGSITING2019\u5e748\u6708RYT200 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-09-05T15:08:35+00:00","dateModified":"2024-11-04T03:20:40+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/yangsiting2019%e5%b9%b48%e6%9c%88ryt200\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"YANGSITING2019\u5e748\u6708RYT200"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15890"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15890\/revisions"}],"predecessor-version":[{"id":15891,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15890\/revisions\/15891"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}