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(You do not need to seek freedom in a different land, for it exists with your own body, heart, mind and soul.)\u2014\u2014B.K.S.\u827e\u626c\u683c \u5b8c\u6210\u4e86\u6700\u540e\u4e00\u5468\u7684RYT200\u745c\u4f3d\u8bfe\u7a0b\uff0c\u65f6\u9694\u4e00\u5468\u4e4b\u540e\uff0c\u624d\u6709\u65f6\u95f4\u9759\u4e0b\u5fc3\u6765\u5199\u4e0b\u6bd5\u4e1a\u540e\u7684\u611f\u8a00\u3002\u7ed3\u675f\u4e86\u5bc6\u96c6\u7684\u745c\u4f3d\u7ec3\u4e60\uff0c\u751f\u6d3b\u53c8\u518d\u6b21\u6295\u5165\u5230\u5c18\u4e16\u6742\u52a1\u4e4b\u4e2d\uff0c\u8fc7\u53bb\u7684\u4e00\u5468\u53ea\u8fdb\u884c\u4e862\u6b21\u7684\u745c\u4f3d\u7ec3\u4e60\uff0c\u4e00\u6b21\u5728\u5bb6\u4e2d\uff0c\u4e00\u6b21\u662f\u8ddf\u540c\u5b66\u4e00\u8d77\u56de\u5b66\u6821\u53c2\u52a0\u8bfe\u7a0b\uff0c\u8fd8\u672a\u5230\u8fbe\u81ea\u5df1\u671f\u671b\u7684\u6bcf\u5468\u7ec3\u4e60\u6b21\u6570\uff0c\u4f46\u613f\u4e4b\u540e\u80fd\u81ea\u5f8b\u5730\u575a\u6301\u4e0b\u53bb\uff0c\u5343\u4e07\u4e0d\u80fd\u591f\u534a\u9014\u800c\u5e9f\u3002 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max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/gurui-ryt200\u4e2d\u6587-2019\u5e747\u6708week5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GuRui-RYT200\u4e2d\u6587 2019\u5e747\u6708Week5 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u65e0\u9700\u53bb\u522b\u5904\u5bfb\u627e\u81ea\u7531\uff0c\u5b83\u5c31\u5b58\u5728\u4e8e\u4f60\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u5fc3\u7075\u3001\u610f\u8bc6\u548c\u7075\u9b42\u4e4b\u4e2d\u3002 (You do not need to seek freedom in a different land, for it exists with your own body, heart, mind and soul.)\u2014\u2014B.K.S.\u827e\u626c\u683c 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