{"id":15816,"date":"2019-08-14T20:51:50","date_gmt":"2019-08-14T12:51:50","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=15816"},"modified":"2024-11-04T11:20:42","modified_gmt":"2024-11-04T03:20:42","slug":"%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\/","title":{"rendered":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC"},"content":{"rendered":"<p>\u575a\u6301\u745c\u4f3d\uff0c\u4e0d\u4ec5\u4ec5\u662f\u56e0\u4e3a\u4f53\u5f0f\u7684\u7f8e\u611f\u8ba9\u6211\u6709\u66f4\u591a\u7684\u81ea\u4fe1\uff0c\u4e5f\u4e0d\u4ec5\u4ec5\u56e0\u4e3a\u5b8c\u6210\u4e86\u6709\u96be\u5ea6\u7684\u4f53\u5f0f\u800c\u66f4\u6709\u6210\u5c31\u611f\uff0c\u4e0d\u662f\u60f3\u6210\u4e3a\u53d7\u4eba\u656c\u4ef0\u7684\u5927\u5e08\uff0c\u4e5f\u4e0d\u6253\u7b97\u7528\u5b83\u6765\u8d5a\u5927\u94b1\u3002\u575a\u6301\u662f\u56e0\u4e3a\u5728\u745c\u4f3d\u7684\u8fc7\u7a0b\u4e2d\u77a7\u89c1\u4e86\u81ea\u5df1\uff0c\u518d\u7531\u5df1\u53ca\u4eba\u4e86\u89e3\u4e16\u95f4\u4e07\u7269\u3002\u4e07\u7269\u4f1a\u4ece\u4e00\u4e2a\u4ece\u672a\u6709\u8fc7\u7684\u89c6\u89d2\u88ab\u89c9\u5bdf\uff0c\u88ab\u611f\u77e5\u3002\u3002\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u7279\u522b\u7f8e\u597d\u3002\u3002\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u575a\u6301\u745c\u4f3d\uff0c\u4e0d\u4ec5\u4ec5\u662f\u56e0\u4e3a\u4f53\u5f0f\u7684\u7f8e\u611f\u8ba9\u6211\u6709\u66f4\u591a\u7684\u81ea\u4fe1\uff0c\u4e5f\u4e0d\u4ec5\u4ec5\u56e0\u4e3a\u5b8c\u6210\u4e86\u6709\u96be\u5ea6\u7684\u4f53\u5f0f\u800c\u66f4\u6709\u6210\u5c31\u611f\uff0c\u4e0d\u662f\u60f3\u6210\u4e3a\u53d7\u4eba\u656c\u4ef0\u7684\u5927\u5e08\uff0c\u4e5f\u4e0d\u6253\u7b97\u7528\u5b83\u6765\u8d5a\u5927\u94b1\u3002\u575a\u6301\u662f\u56e0\u4e3a\u5728\u745c\u4f3d\u7684\u8fc7\u7a0b\u4e2d\u77a7\u89c1\u4e86\u81ea\u5df1\uff0c\u518d\u7531\u5df1\u53ca\u4eba\u4e86\u89e3\u4e16\u95f4\u4e07\u7269\u3002\u4e07\u7269\u4f1a\u4ece\u4e00\u4e2a\u4ece\u672a\u6709\u8fc7\u7684\u89c6\u89d2\u88ab\u89c9\u5bdf\uff0c\u88ab\u611f\u77e5\u3002\u3002\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u7279\u522b\u7f8e\u597d\u3002\u3002\u3002 &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15816","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u6587\u5a772019\u5e747\u6708\u4e2d\u6587yttc-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u575a\u6301\u745c\u4f3d\uff0c\u4e0d\u4ec5\u4ec5\u662f\u56e0\u4e3a\u4f53\u5f0f\u7684\u7f8e\u611f\u8ba9\u6211\u6709\u66f4\u591a\u7684\u81ea\u4fe1\uff0c\u4e5f\u4e0d\u4ec5\u4ec5\u56e0\u4e3a\u5b8c\u6210\u4e86\u6709\u96be\u5ea6\u7684\u4f53\u5f0f\u800c\u66f4\u6709\u6210\u5c31\u611f\uff0c\u4e0d\u662f\u60f3\u6210\u4e3a\u53d7\u4eba\u656c\u4ef0\u7684\u5927\u5e08\uff0c\u4e5f\u4e0d\u6253\u7b97\u7528\u5b83\u6765\u8d5a\u5927\u94b1\u3002\u575a\u6301\u662f\u56e0\u4e3a\u5728\u745c\u4f3d\u7684\u8fc7\u7a0b\u4e2d\u77a7\u89c1\u4e86\u81ea\u5df1\uff0c\u518d\u7531\u5df1\u53ca\u4eba\u4e86\u89e3\u4e16\u95f4\u4e07\u7269\u3002\u4e07\u7269\u4f1a\u4ece\u4e00\u4e2a\u4ece\u672a\u6709\u8fc7\u7684\u89c6\u89d2\u88ab\u89c9\u5bdf\uff0c\u88ab\u611f\u77e5\u3002\u3002\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u7279\u522b\u7f8e\u597d\u3002\u3002\u3002 &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u6587\u5a772019\u5e747\u6708\u4e2d\u6587yttc-5\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-14T12:51:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:42+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC\",\"datePublished\":\"2019-08-14T12:51:50+00:00\",\"dateModified\":\"2024-11-04T03:20:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\\\/\"},\"wordCount\":2,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\\\/\",\"name\":\"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-08-14T12:51:50+00:00\",\"dateModified\":\"2024-11-04T03:20:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u6587\u5a772019\u5e747\u6708\u4e2d\u6587yttc-5\/","og_locale":"en_US","og_type":"article","og_title":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala","og_description":"\u575a\u6301\u745c\u4f3d\uff0c\u4e0d\u4ec5\u4ec5\u662f\u56e0\u4e3a\u4f53\u5f0f\u7684\u7f8e\u611f\u8ba9\u6211\u6709\u66f4\u591a\u7684\u81ea\u4fe1\uff0c\u4e5f\u4e0d\u4ec5\u4ec5\u56e0\u4e3a\u5b8c\u6210\u4e86\u6709\u96be\u5ea6\u7684\u4f53\u5f0f\u800c\u66f4\u6709\u6210\u5c31\u611f\uff0c\u4e0d\u662f\u60f3\u6210\u4e3a\u53d7\u4eba\u656c\u4ef0\u7684\u5927\u5e08\uff0c\u4e5f\u4e0d\u6253\u7b97\u7528\u5b83\u6765\u8d5a\u5927\u94b1\u3002\u575a\u6301\u662f\u56e0\u4e3a\u5728\u745c\u4f3d\u7684\u8fc7\u7a0b\u4e2d\u77a7\u89c1\u4e86\u81ea\u5df1\uff0c\u518d\u7531\u5df1\u53ca\u4eba\u4e86\u89e3\u4e16\u95f4\u4e07\u7269\u3002\u4e07\u7269\u4f1a\u4ece\u4e00\u4e2a\u4ece\u672a\u6709\u8fc7\u7684\u89c6\u89d2\u88ab\u89c9\u5bdf\uff0c\u88ab\u611f\u77e5\u3002\u3002\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u7279\u522b\u7f8e\u597d\u3002\u3002\u3002 &nbsp;","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u6587\u5a772019\u5e747\u6708\u4e2d\u6587yttc-5\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-08-14T12:51:50+00:00","article_modified_time":"2024-11-04T03:20:42+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC","datePublished":"2019-08-14T12:51:50+00:00","dateModified":"2024-11-04T03:20:42+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\/"},"wordCount":2,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\/","name":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-08-14T12:51:50+00:00","dateModified":"2024-11-04T03:20:42+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15816"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15816\/revisions"}],"predecessor-version":[{"id":15817,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15816\/revisions\/15817"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}