{"id":15811,"date":"2019-08-14T20:48:47","date_gmt":"2019-08-14T12:48:47","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=15811"},"modified":"2024-11-04T11:20:42","modified_gmt":"2024-11-04T03:20:42","slug":"%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\/","title":{"rendered":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC"},"content":{"rendered":"<p>\u6bd5\u4e1a\u5728\u5373\uff0c\u7a81\u7136\u6709\u70b9\u4e0d\u820d\u3002\u611f\u8c22\u8fd9\u5e2e\u5929\u5357\u6d77\u5317\u51d1\u5728\u4e00\u8d77\u7684\u5c0f\u4f19\u4f34\uff0c\u8868\u626c\u7684\uff0c\u6279\u8bc4\u7684\u6211\u90fd\u4e00\u5e76\u6536\u4e0b\u4e86\u3002\u611f\u8c22\u51e0\u4f4d\u8001\u5e08\u7684\u8ba4\u771f\u4ed8\u51fa\uff0c\u4e8e\u4ed6\u4eec\u6765\u8bf4\u6216\u8bb8\u6211\u4eec\u53ea\u662f\u4f17\u591a\u5b66\u5458\u5f53\u4e2d\u7684\u4e00\u4e2a\uff0c\u4f46\u662f\u4e8e\u6211\uff0c\u5374\u662f\u745c\u4f3d\u8def\u4e0a\u975e\u5e38\u91cd\u8981\u7684\u4e00\u7ad9\u3002\u8fd8\u8981\u7279\u522b\u611f\u8c22\u5168\u529b\u652f\u6301\u6211\uff0c\u65e9\u8d77\u4e3a\u6211\u5a03\u505a\u65e9\u996d\u9001\u5979\u4e0a\u5b66\u6bcf\u5929\u4e0a\u73ed\u90fd\u8fdf\u5230\u7684\u51fa\u8d44\u65b9\u5d14\u5148\u751f\uff0c \u6bd4\u5fc3\u3002\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bd5\u4e1a\u5728\u5373\uff0c\u7a81\u7136\u6709\u70b9\u4e0d\u820d\u3002\u611f\u8c22\u8fd9\u5e2e\u5929\u5357\u6d77\u5317\u51d1\u5728\u4e00\u8d77\u7684\u5c0f\u4f19\u4f34\uff0c\u8868\u626c\u7684\uff0c\u6279\u8bc4\u7684\u6211\u90fd\u4e00\u5e76\u6536\u4e0b\u4e86\u3002\u611f\u8c22\u51e0\u4f4d\u8001\u5e08\u7684\u8ba4\u771f\u4ed8\u51fa\uff0c\u4e8e\u4ed6\u4eec\u6765\u8bf4\u6216\u8bb8\u6211\u4eec\u53ea\u662f\u4f17\u591a\u5b66\u5458\u5f53\u4e2d\u7684\u4e00\u4e2a\uff0c\u4f46\u662f\u4e8e\u6211\uff0c\u5374\u662f\u745c\u4f3d\u8def\u4e0a\u975e\u5e38\u91cd\u8981\u7684\u4e00\u7ad9\u3002\u8fd8\u8981\u7279\u522b\u611f\u8c22\u5168\u529b\u652f\u6301\u6211\uff0c\u65e9\u8d77\u4e3a\u6211\u5a03\u505a\u65e9\u996d\u9001\u5979\u4e0a\u5b66\u6bcf\u5929\u4e0a\u73ed\u90fd\u8fdf\u5230\u7684\u51fa\u8d44\u65b9\u5d14\u5148\u751f\uff0c \u6bd4\u5fc3\u3002\u3002\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15811","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u6587\u5a772019\u5e747\u6708\u4e2d\u6587yttc-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u6bd5\u4e1a\u5728\u5373\uff0c\u7a81\u7136\u6709\u70b9\u4e0d\u820d\u3002\u611f\u8c22\u8fd9\u5e2e\u5929\u5357\u6d77\u5317\u51d1\u5728\u4e00\u8d77\u7684\u5c0f\u4f19\u4f34\uff0c\u8868\u626c\u7684\uff0c\u6279\u8bc4\u7684\u6211\u90fd\u4e00\u5e76\u6536\u4e0b\u4e86\u3002\u611f\u8c22\u51e0\u4f4d\u8001\u5e08\u7684\u8ba4\u771f\u4ed8\u51fa\uff0c\u4e8e\u4ed6\u4eec\u6765\u8bf4\u6216\u8bb8\u6211\u4eec\u53ea\u662f\u4f17\u591a\u5b66\u5458\u5f53\u4e2d\u7684\u4e00\u4e2a\uff0c\u4f46\u662f\u4e8e\u6211\uff0c\u5374\u662f\u745c\u4f3d\u8def\u4e0a\u975e\u5e38\u91cd\u8981\u7684\u4e00\u7ad9\u3002\u8fd8\u8981\u7279\u522b\u611f\u8c22\u5168\u529b\u652f\u6301\u6211\uff0c\u65e9\u8d77\u4e3a\u6211\u5a03\u505a\u65e9\u996d\u9001\u5979\u4e0a\u5b66\u6bcf\u5929\u4e0a\u73ed\u90fd\u8fdf\u5230\u7684\u51fa\u8d44\u65b9\u5d14\u5148\u751f\uff0c \u6bd4\u5fc3\u3002\u3002\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u6587\u5a772019\u5e747\u6708\u4e2d\u6587yttc-4\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-14T12:48:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:42+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC\",\"datePublished\":\"2019-08-14T12:48:47+00:00\",\"dateModified\":\"2024-11-04T03:20:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\\\/\"},\"wordCount\":1,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\\\/\",\"name\":\"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-08-14T12:48:47+00:00\",\"dateModified\":\"2024-11-04T03:20:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u6587\u5a772019\u5e747\u6708\u4e2d\u6587yttc-4\/","og_locale":"en_US","og_type":"article","og_title":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala","og_description":"\u6bd5\u4e1a\u5728\u5373\uff0c\u7a81\u7136\u6709\u70b9\u4e0d\u820d\u3002\u611f\u8c22\u8fd9\u5e2e\u5929\u5357\u6d77\u5317\u51d1\u5728\u4e00\u8d77\u7684\u5c0f\u4f19\u4f34\uff0c\u8868\u626c\u7684\uff0c\u6279\u8bc4\u7684\u6211\u90fd\u4e00\u5e76\u6536\u4e0b\u4e86\u3002\u611f\u8c22\u51e0\u4f4d\u8001\u5e08\u7684\u8ba4\u771f\u4ed8\u51fa\uff0c\u4e8e\u4ed6\u4eec\u6765\u8bf4\u6216\u8bb8\u6211\u4eec\u53ea\u662f\u4f17\u591a\u5b66\u5458\u5f53\u4e2d\u7684\u4e00\u4e2a\uff0c\u4f46\u662f\u4e8e\u6211\uff0c\u5374\u662f\u745c\u4f3d\u8def\u4e0a\u975e\u5e38\u91cd\u8981\u7684\u4e00\u7ad9\u3002\u8fd8\u8981\u7279\u522b\u611f\u8c22\u5168\u529b\u652f\u6301\u6211\uff0c\u65e9\u8d77\u4e3a\u6211\u5a03\u505a\u65e9\u996d\u9001\u5979\u4e0a\u5b66\u6bcf\u5929\u4e0a\u73ed\u90fd\u8fdf\u5230\u7684\u51fa\u8d44\u65b9\u5d14\u5148\u751f\uff0c \u6bd4\u5fc3\u3002\u3002\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u6587\u5a772019\u5e747\u6708\u4e2d\u6587yttc-4\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-08-14T12:48:47+00:00","article_modified_time":"2024-11-04T03:20:42+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC","datePublished":"2019-08-14T12:48:47+00:00","dateModified":"2024-11-04T03:20:42+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\/"},"wordCount":1,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\/","name":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-08-14T12:48:47+00:00","dateModified":"2024-11-04T03:20:42+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%96%87%e5%a9%b72019%e5%b9%b47%e6%9c%88%e4%b8%ad%e6%96%87yttc-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u6587\u5a772019\u5e747\u6708\u4e2d\u6587YTTC"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15811"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15811\/revisions"}],"predecessor-version":[{"id":15812,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15811\/revisions\/15812"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}