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is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.)\u2014\u2014B.K.S.\u827e\u626c\u683c 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\u76f8\u4fe1\u745c\u4f3d\u7684\u4fee\u4e60\u6b63\u5728\u8ba9\u6211\u7684\u8eab\u4f53\u548c\u5fc3\u7075\u524d\u5f80\u66f4\u771f\u66f4\u597d\u7684\u65b9\u5411\uff0c\u6211\u4e5f\u613f\u610f\u4e3a\u4e4b\u52aa\u529b\uff01<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,1],"tags":[],"class_list":["post-15788","post","type-post","status-publish","format-standard","hentry","category-blog","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GuRui-RYT200 2019\u5e747\u6708 \u5173\u4e8e\u745c\u4f3d\u4e2d\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u5e73\u8861\u548c\u8c10 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/gurui-ryt200-2019\u5e747\u6708-\u5173\u4e8e\u745c\u4f3d\u4e2d\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u5e73\u8861\u548c\u8c10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GuRui-RYT200 2019\u5e747\u6708 \u5173\u4e8e\u745c\u4f3d\u4e2d\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u5e73\u8861\u548c\u8c10 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u6b63\u662f\u901a\u8fc7\u8eab\u4f53\u7684\u4f4d\u7f6e\uff0c\u8ba9\u6211\u5f97\u4ee5\u4e86\u89e3\u6211\u7684\u5fc3\u3001\u81ea\u6211\u3001\u4ee5\u53ca\u667a\u6167\u7684\u4f4d\u7f6e\u3002(It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.)\u2014\u2014B.K.S.\u827e\u626c\u683c 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