{"id":15781,"date":"2019-08-13T22:34:47","date_gmt":"2019-08-13T14:34:47","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=15781"},"modified":"2024-11-04T11:21:31","modified_gmt":"2024-11-04T03:21:31","slug":"gurui-ryt200%e4%b8%ad%e6%96%87-2019%e5%b9%b47%e6%9c%88week2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/gurui-ryt200%e4%b8%ad%e6%96%87-2019%e5%b9%b47%e6%9c%88week2\/","title":{"rendered":"GuRui-RYT200\u4e2d\u6587 2019\u5e747\u6708Week2"},"content":{"rendered":"<p>\u745c\u4f3d\u662f\u5149\uff0c\u4e00\u65e6\u70b9\u4eae\uff0c\u4fbf\u6c38\u4e0d\u6697\u53bb\u3002\u4f60\u8d8a\u7ec3\u5c31\u4f1a\u8d8a\u597d\uff0c\u72b9\u5982\u4eae\u5149\u8d8a\u6765\u8d8a\u4eae\u3002\uff08Yoga is a light, which once lit, will never dim. 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The better your practice, the brighter the flame.\uff09\u2014\u2014B.K.S.\u827e\u626c\u683c \u7b2c\u4e8c\u5468\u5f00\u59cb\u4e86\u66f4\u6df1\u5165\u7684\u745c\u4f3d\u5b66\u4e60\uff0c\u4f53\u5f0f\u7684\u6df1\u5165\u548c\u96be\u5ea6\u7684\u589e\u52a0\uff0c\u8fd8\u6709\u8ba9\u745c\u4f3d\u65b0\u624b\u5982\u6211\uff0c\u4ece\u4e00\u5934\u96fe\u6c34\u5230\u4e00\u77e5\u534a\u89e3\u7684\u4f53\u5f0f\u6392\u8bfe\uff0c\u7a81\u7136\u5c31\u6709\u4e86\u4e00\u5165\u745c\u4f3d\u6df1\u4f3c\u6d77\u7684\u611f\u89c9\uff0c\u9700\u8981\u8865\u5145\u7684\u77e5\u8bc6\u548c\u6539\u8fdb\u7684\u4f53\u5f0f\u592a\u591a\u4e86\u3002\u770b\u5230\u6709\u957f\u671f\u745c\u4f3d\u7ec3\u4e60\u7684\u540c\u5b66\u4eec\u80fd\u591f\u8f7b\u677e\u81ea\u5982\u3001\u6e38\u5203\u6709\u4f59\u5730\u8fbe\u6210\u4e00\u4e9b\u6709\u96be\u5ea6\u7684\u4f53\u5f0f\uff0c\u6392\u8bfe\u4e2d\u7684\u4f53\u5f0f\u4e32\u8054\u4e5f\u662f\u884c\u4e91\u6d41\u6c34\u822c\u7684\u81ea\u7136\uff0c\u53d1\u73b0\u4e86\u81ea\u5df1\u7684\u5dee\u8ddd\uff0c\u540c\u65f6\u4e5f\u611f\u53d7\u5230\u4e86\u538b\u529b\u3002\u4f5c\u4e3a\u4e00\u4e2a\u521d\u5b66\u8005\uff0c\u4e0d\u53ef\u80fd\u4e00\u53e3\u5403\u6210\u80d6\u5b50\uff0c\u4e5f\u4e0d\u80fd\u5962\u671b\u81ea\u5df1\u5929\u8d4b\u5f02\u7980\uff0c\u6beb\u4e0d\u8d39\u529b\u5730\u8fbe\u6210\u5176\u4ed6\u4eba\u82e6\u7ec3\u800c\u6765\u7684\u6210\u5c31\uff0c\u53ea\u80fd\u8c03\u6574\u5fc3\u6001\uff0c\u4e0d\u65ad\u544a\u8bc9\u81ea\u5df1\uff1a\u653e\u8f7b\u677e\uff0c\u522b\u7740\u6025\uff0ctake your time\uff0c\u7ee7\u7eed\u575a\u6301\u6b63\u786e\u7684\u7ec3\u4e60\uff0c\u5728\u4e0d\u8fdc\u7684\u5c06\u6765\uff0c\u603b\u6709\u4e00\u5929\u4e5f\u53ef\u4ee5\u5b8c\u6210\u8fd9\u4e9b\u76ee\u524d\u9065\u4e0d\u53ef\u53ca\u7684\u76ee\u6807\u3002 \u6362\u4e2a\u89d2\u5ea6\u6765\u60f3\uff0c\u65b0\u624b\u5c31\u5982\u540c\u4e00\u5f20\u767d\u7eb8\uff0c\u53ef\u4ee5\u6709\u8db3\u591f\u7684\u7a7a\u95f4\u548c\u6f5c\u529b\u6765\u5b66\u4e60\u6b63\u786e\u7684\u77e5\u8bc6\uff0c\u53ef\u4ee5\u50cf\u6d77\u7ef5\u4e00\u6837\u4e0d\u65ad\u5438\u6536\uff0c\u6bcf\u4e00\u70b9\u5fae\u5c0f\u7684\u53d8\u5316\u90fd\u662f\u4e00\u79cd\u81ea\u6211\u7684\u8fdb\u6b65\uff0c\u540c\u6837\u503c\u5f97\u5e86\u8d3a\uff01\u5728\u8fbe\u6210\u4e86\u4e00\u4e2a\u4ece\u524d\u672a\u66fe\u5c1d\u8bd5\u8fc7\uff08\u751a\u81f3\u4e4b\u524d\u8fde\u540d\u5b57\u90fd\u4e0d\u77e5\u9053\uff09\u3001\u6709\u4e00\u5b9a\u96be\u5ea6\u7684\u4f53\u5f0f\u540e\uff0c\u5185\u5fc3\u4f1a\u6cb9\u7136\u800c\u751f\u4e00\u79cd\u559c\u60a6\u3002\u54ea\u6015\u53ea\u662f\u4e00\u79d2\u4e24\u79d2\u949f\u7684\u8fbe\u6210\u548c\u5e73\u8861\uff0c\u4f46\u5728\u90a3\u4e00\u4e2a\u77ac\u95f4\uff0c\u5fc3\u4e2d\u4f1a\u8c41\u7136\u5f00\u6717\uff0c\u89c9\u5f97\u539f\u6765\u201c\u505a\u5230\u4e86\u201d\u662f\u8fd9\u79cd\u611f\u89c9\u3002\u8fd9\u4e9b\u201c\u505a\u5230\u4e86\u201d\u7684\u77ac\u95f4\uff0c\u5c31\u662f\u4e00\u4e2a\u65b0\u624b\u5728\u6478\u7d22\u524d\u884c\u7684\u745c\u4f3d\u4e4b\u8def\u4e2d\u7684\u5fae\u5149\uff0c\u7167\u4eae\u7740\u524d\u65b9\u3002 \u7b2c\u4e8c\u5468\u7684\u745c\u4f3d\u77e5\u8bc6\u91cd\u70b9\u662f\u5bf9\u4eba\u4f53\u77e5\u8bc6\u7684\u6df1\u5165\u4e86\u89e3\uff1a\u6d88\u5316\u7cfb\u7edf\u3001\u5185\u5206\u6ccc\u7cfb\u7edf\u3001\u9aa8\u9abc\u7cfb\u7edf\u3002\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u90fd\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\uff0c\u53ea\u6709\u66f4\u4e86\u89e3\u8eab\u4f53\u5185\u90e8\u7684\u6784\u6210\u548c\u8fd0\u4f5c\uff0c\u624d\u80fd\u66f4\u597d\u5730\u53bb\u8fd0\u7528\u5230\u745c\u4f3d\u7684\u4e60\u7ec3\u4e2d\uff0c\u77e5\u9053\u5982\u4f55\u5728\u745c\u4f3d\u7684\u6d3b\u52a8\u4e2d\u4fdd\u62a4\u3001\u6fc0\u53d1\u4e0d\u540c\u7684\u8eab\u4f53\u90e8\u4f4d\uff0c\u6709\u9488\u5bf9\u6027\u5730\u8c03\u6574\u548c\u6539\u5584\u81ea\u5df1\u7684\u8eab\u4f53\u3002\u672c\u5468\u8fd8\u5b66\u4e60\u4e86\u4e09\u79cd\u65b0\u7684\u547c\u5438\u6cd5\uff0c\u6709\u53ef\u4ee5\u5524\u9192\u8eab\u4f53\uff0c\u5e2e\u52a9\u70ed\u8eab\u7684\u5723\u5149\u547c\u5438\u6cd5(Khapalabhati)\u548c\u98ce\u7bb1\u5f0f\u547c\u5438\u6cd5(Bhastrika)\uff0c\u8fd8\u6709\u5e2e\u52a9\u5e73\u8861\u5de6\u53f3\u8111\uff0c\u8ba9\u4eba\u611f\u89c9\u5e73\u548c\u5b89\u7a33\u7684\u9f3b\u5b54\u4ea4\u66ff\u547c\u5438\u6cd5(Nadi Shodhana)\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15781","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GuRui-RYT200\u4e2d\u6587 2019\u5e747\u6708Week2 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/gurui-ryt200\u4e2d\u6587-2019\u5e747\u6708week2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GuRui-RYT200\u4e2d\u6587 2019\u5e747\u6708Week2 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u745c\u4f3d\u662f\u5149\uff0c\u4e00\u65e6\u70b9\u4eae\uff0c\u4fbf\u6c38\u4e0d\u6697\u53bb\u3002\u4f60\u8d8a\u7ec3\u5c31\u4f1a\u8d8a\u597d\uff0c\u72b9\u5982\u4eae\u5149\u8d8a\u6765\u8d8a\u4eae\u3002\uff08Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.\uff09\u2014\u2014B.K.S.\u827e\u626c\u683c 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your time\uff0c\u7ee7\u7eed\u575a\u6301\u6b63\u786e\u7684\u7ec3\u4e60\uff0c\u5728\u4e0d\u8fdc\u7684\u5c06\u6765\uff0c\u603b\u6709\u4e00\u5929\u4e5f\u53ef\u4ee5\u5b8c\u6210\u8fd9\u4e9b\u76ee\u524d\u9065\u4e0d\u53ef\u53ca\u7684\u76ee\u6807\u3002 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Shodhana)\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/gurui-ryt200\u4e2d\u6587-2019\u5e747\u6708week2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-13T14:34:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:21:31+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" 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