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href=\"https:\/\/theyogamandala.com.sg\/cn\/gurui-ryt200\u4e2d\u6587-2019\u5e747\u6708week-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GuRui-RYT200\u4e2d\u6587 2019\u5e747\u6708Week 1 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u745c\u4f3d\u4f1a\u8ba9\u4f60\u53d1\u73b0\u4e00\u79cd\u65b0\u7684\u3001\u66fe\u7ecf\u672a\u77e5\u7684\u81ea\u7531\u3002\uff08Yoga allows you to find a new kind of freedom that you may not have known even existed.\uff09\u2014\u2014B.K.S.\u827e\u626c\u683c 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