{"id":15502,"date":"2019-06-27T07:23:52","date_gmt":"2019-06-27T07:23:52","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=15502"},"modified":"2024-11-04T11:21:44","modified_gmt":"2024-11-04T03:21:44","slug":"janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\/","title":{"rendered":"Janet2019\u5e745\u6708\u4e2d\u6587200"},"content":{"rendered":"<p>\u7b2c\u4e8c\u5468\u5b66\u4e86\u5c0f\u718a\u5f0f\uff0c\u662f\u4e3a\u505a\u4e09\u70b9\u5012\u7acb\u7684\u524d\u671f\u51c6\u5907\uff0c\u5148\u4e92\u62b1\u624b\u8098\u91cf\u597d\u8ddd\u79bb\uff0c\u5934\u9876\u5fc3\u70b9\u5730\uff0c\u8c03\u6574\u597d\u8ddd\u79bb\u4e4b\u540e\u5934\u4e0d\u80fd\u518d\u4e71\u52a8\uff0c\u624b\u638c\u5206\u522b\u653e\u5728\u624b\u8098\u7684\u4f4d\u7f6e\uff0c\u5341\u6307\u5927\u5927\u7528\u529b\u5f20\u5f00\u538b\u5b9e\u5730\u9762\uff0c\u624b\u8098\u544890\u5ea6\u5411\u5185\u6536\u7d27\uff0c\u53cc\u811a\u5411\u524d\u8d70\u7684\u65f6\u5019\u5c3d\u91cf\u8fbe\u5230\u81c0\u90e8\u8f83\u9ad8\u7684\u4f4d\u7f6e\uff0c\u8179\u90e8\u6536\u7d27\uff0c\u819d\u76d6\u653e\u5728\u5927\u81c2\u4e0a\uff0c\u4e0d\u80fd\u592a\u9760\u8fd1\u814b\u7a9d\uff0c\u811a\u8ddf\u9760\u8fd1\u81c0\u90e8\uff0c\u53cc\u811a\u80cc\u4ea4\u53c9\u7ef7\u811a\u80cc\uff0c\u80a9\u8180\u8fdc\u79bb\u8033\u90e8\uff0c\u4e0d\u8981\u6324\u538b\u5230\u9888\u90e8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e8c\u5468\u5b66\u4e86\u5c0f\u718a\u5f0f\uff0c\u662f\u4e3a\u505a\u4e09\u70b9\u5012\u7acb\u7684\u524d\u671f\u51c6\u5907\uff0c\u5148\u4e92\u62b1\u624b\u8098\u91cf\u597d\u8ddd\u79bb\uff0c\u5934\u9876\u5fc3\u70b9\u5730\uff0c\u8c03\u6574\u597d\u8ddd\u79bb\u4e4b\u540e\u5934\u4e0d\u80fd\u518d\u4e71\u52a8\uff0c\u624b\u638c\u5206\u522b\u653e\u5728\u624b\u8098\u7684\u4f4d\u7f6e\uff0c\u5341\u6307\u5927\u5927\u7528\u529b\u5f20\u5f00\u538b\u5b9e\u5730\u9762\uff0c\u624b\u8098\u544890\u5ea6\u5411\u5185\u6536\u7d27\uff0c\u53cc\u811a\u5411\u524d\u8d70\u7684\u65f6\u5019\u5c3d\u91cf\u8fbe\u5230\u81c0\u90e8\u8f83\u9ad8\u7684\u4f4d\u7f6e\uff0c\u8179\u90e8\u6536\u7d27\uff0c\u819d\u76d6\u653e\u5728\u5927\u81c2\u4e0a\uff0c\u4e0d\u80fd\u592a\u9760\u8fd1\u814b\u7a9d\uff0c\u811a\u8ddf\u9760\u8fd1\u81c0\u90e8\uff0c\u53cc\u811a\u80cc\u4ea4\u53c9\u7ef7\u811a\u80cc\uff0c\u80a9\u8180\u8fdc\u79bb\u8033\u90e8\uff0c\u4e0d\u8981\u6324\u538b\u5230\u9888\u90e8.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,1],"tags":[],"class_list":["post-15502","post","type-post","status-publish","format-standard","hentry","category-blog","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Janet2019\u5e745\u6708\u4e2d\u6587200 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/theyogamandala.com.sg\/cn\/janet2019\u5e745\u6708\u4e2d\u6587200-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Janet2019\u5e745\u6708\u4e2d\u6587200 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7b2c\u4e8c\u5468\u5b66\u4e86\u5c0f\u718a\u5f0f\uff0c\u662f\u4e3a\u505a\u4e09\u70b9\u5012\u7acb\u7684\u524d\u671f\u51c6\u5907\uff0c\u5148\u4e92\u62b1\u624b\u8098\u91cf\u597d\u8ddd\u79bb\uff0c\u5934\u9876\u5fc3\u70b9\u5730\uff0c\u8c03\u6574\u597d\u8ddd\u79bb\u4e4b\u540e\u5934\u4e0d\u80fd\u518d\u4e71\u52a8\uff0c\u624b\u638c\u5206\u522b\u653e\u5728\u624b\u8098\u7684\u4f4d\u7f6e\uff0c\u5341\u6307\u5927\u5927\u7528\u529b\u5f20\u5f00\u538b\u5b9e\u5730\u9762\uff0c\u624b\u8098\u544890\u5ea6\u5411\u5185\u6536\u7d27\uff0c\u53cc\u811a\u5411\u524d\u8d70\u7684\u65f6\u5019\u5c3d\u91cf\u8fbe\u5230\u81c0\u90e8\u8f83\u9ad8\u7684\u4f4d\u7f6e\uff0c\u8179\u90e8\u6536\u7d27\uff0c\u819d\u76d6\u653e\u5728\u5927\u81c2\u4e0a\uff0c\u4e0d\u80fd\u592a\u9760\u8fd1\u814b\u7a9d\uff0c\u811a\u8ddf\u9760\u8fd1\u81c0\u90e8\uff0c\u53cc\u811a\u80cc\u4ea4\u53c9\u7ef7\u811a\u80cc\uff0c\u80a9\u8180\u8fdc\u79bb\u8033\u90e8\uff0c\u4e0d\u8981\u6324\u538b\u5230\u9888\u90e8.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/theyogamandala.com.sg\/cn\/janet2019\u5e745\u6708\u4e2d\u6587200-4\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-27T07:23:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:21:44+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Janet2019\u5e745\u6708\u4e2d\u6587200\",\"datePublished\":\"2019-06-27T07:23:52+00:00\",\"dateModified\":\"2024-11-04T03:21:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\\\/\"},\"wordCount\":1,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\\\/\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\\\/\",\"name\":\"Janet2019\u5e745\u6708\u4e2d\u6587200 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-06-27T07:23:52+00:00\",\"dateModified\":\"2024-11-04T03:21:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Janet2019\u5e745\u6708\u4e2d\u6587200\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Janet2019\u5e745\u6708\u4e2d\u6587200 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/theyogamandala.com.sg\/cn\/janet2019\u5e745\u6708\u4e2d\u6587200-4\/","og_locale":"en_US","og_type":"article","og_title":"Janet2019\u5e745\u6708\u4e2d\u6587200 - The Yoga Mandala","og_description":"\u7b2c\u4e8c\u5468\u5b66\u4e86\u5c0f\u718a\u5f0f\uff0c\u662f\u4e3a\u505a\u4e09\u70b9\u5012\u7acb\u7684\u524d\u671f\u51c6\u5907\uff0c\u5148\u4e92\u62b1\u624b\u8098\u91cf\u597d\u8ddd\u79bb\uff0c\u5934\u9876\u5fc3\u70b9\u5730\uff0c\u8c03\u6574\u597d\u8ddd\u79bb\u4e4b\u540e\u5934\u4e0d\u80fd\u518d\u4e71\u52a8\uff0c\u624b\u638c\u5206\u522b\u653e\u5728\u624b\u8098\u7684\u4f4d\u7f6e\uff0c\u5341\u6307\u5927\u5927\u7528\u529b\u5f20\u5f00\u538b\u5b9e\u5730\u9762\uff0c\u624b\u8098\u544890\u5ea6\u5411\u5185\u6536\u7d27\uff0c\u53cc\u811a\u5411\u524d\u8d70\u7684\u65f6\u5019\u5c3d\u91cf\u8fbe\u5230\u81c0\u90e8\u8f83\u9ad8\u7684\u4f4d\u7f6e\uff0c\u8179\u90e8\u6536\u7d27\uff0c\u819d\u76d6\u653e\u5728\u5927\u81c2\u4e0a\uff0c\u4e0d\u80fd\u592a\u9760\u8fd1\u814b\u7a9d\uff0c\u811a\u8ddf\u9760\u8fd1\u81c0\u90e8\uff0c\u53cc\u811a\u80cc\u4ea4\u53c9\u7ef7\u811a\u80cc\uff0c\u80a9\u8180\u8fdc\u79bb\u8033\u90e8\uff0c\u4e0d\u8981\u6324\u538b\u5230\u9888\u90e8.","og_url":"http:\/\/theyogamandala.com.sg\/cn\/janet2019\u5e745\u6708\u4e2d\u6587200-4\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-06-27T07:23:52+00:00","article_modified_time":"2024-11-04T03:21:44+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/theyogamandala.com.sg\/cn\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\/#article","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Janet2019\u5e745\u6708\u4e2d\u6587200","datePublished":"2019-06-27T07:23:52+00:00","dateModified":"2024-11-04T03:21:44+00:00","mainEntityOfPage":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\/"},"wordCount":1,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"http:\/\/theyogamandala.com.sg\/cn\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\/","url":"http:\/\/theyogamandala.com.sg\/cn\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\/","name":"Janet2019\u5e745\u6708\u4e2d\u6587200 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-06-27T07:23:52+00:00","dateModified":"2024-11-04T03:21:44+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["http:\/\/theyogamandala.com.sg\/cn\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/theyogamandala.com.sg\/cn\/janet2019%e5%b9%b45%e6%9c%88%e4%b8%ad%e6%96%87200-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Janet2019\u5e745\u6708\u4e2d\u6587200"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15502"}],"version-history":[{"count":2,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15502\/revisions"}],"predecessor-version":[{"id":15545,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15502\/revisions\/15545"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}