{"id":15301,"date":"2019-05-04T15:58:23","date_gmt":"2019-05-04T07:58:23","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14611"},"modified":"2024-11-04T11:22:41","modified_gmt":"2024-11-04T03:22:41","slug":"2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\/","title":{"rendered":"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d"},"content":{"rendered":"<p>\u6211\u548c\u6211\u670b\u53cb\u662f\u6bd4\u8f83\u7279\u6b8a\u7684\u4e24\u4eba\uff0c\u7531\u4e8e\u5de5\u4f5c\u7684\u539f\u56e0\uff0c\u6211\u4eec\u4e0a\u8bfe\u4e00\u62d6\u518d\u62d6\uff0c\u5728\u4e4b\u524d12\u6708\u4efd\u7684\u8bfe\u7a0b\u7ed3\u675f\u4ee5\u540e\uff0c\u6211\u4eec\u60f3\u5230\u7684\u5c31\u662f\u7ec8\u4e8e\u89e3\u653e\u4e86\uff0c\u53ef\u4ee5\u56de\u5bb6\u4f11\u606f\uff0c\u53ef\u4ee5\u4f11\u606f\u4e24\u4e2a\u6708\u4e86\uff0c\u4f46\u662f\u6211\u4eec\u6d6a\u8d39\u4e86\u8fd9\u4e24\u4e2a\u6708\u73cd\u8d35\u7684\u65f6\u95f4\uff0c\u5f53\u4e8c\u6708\u4efd\u518d\u6b21\u56de\u5230\u8bfe\u5802\u4e0a\u5f0f\uff0c\u6211\u4eec\u6ca1\u6709\u4e1d\u6beb\u8fdb\u6b65\uff0c\u800c\u4e14\u8eab\u4f53\u89c9\u77e5\u4e5f\u8d8a\u6765\u8d8a\u5dee\uff0c\u5728\u770b\u5230\u8001\u5e08\u5931\u671b\u7684\u8868\u60c5\uff0c\u6211\u771f\u7684\u662f\u6068\u81ea\u5df1\uff0c\u6094\u4e0d\u5f53\u521d\uff0c\u4e0d\u52aa\u529b\uff0c\u4e0d\u4f1a\u81ea\u5b66\uff0c\u5f53\u65f6\u6765\u5b66\u4e60\u7684\u7b2c\u4e00\u5929\u5199\u4e0b\u7684\u7eb8\uff0c\u90a3\u4e48\u7684\u4fe1\u8a93\u65e6\u65e6\uff0c\u8a00\u4e4b\u51ff\u51ff\uff0c\u6240\u4ee5\u6211\u4ece\u73b0\u5728\u5f00\u59cb\u8981\u518d\u52aa\u529b\uff0c\u745c\u4f3d\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u90fd\u4e0d\u665a<br \/>\n\u90a3\u5929\u4ee5\u540e\uff0c\u6211\u5f00\u59cb\u6bcf\u5929\u4e0b\u73ed\uff0c\u505a\u4e94\u6b21\u62dc\u65e5a \u4e94\u6b21\u62dc\u65e5b\uff0c\u8ddf\u7740\u73ed\u4e0a\u7684\u5b66\u9738\uff0c\u4ed6\u505a\u591a\u5c11\uff0c\u6211\u505a\u591a\u5c11\uff0c\u4e00\u8d77\u90fd\u662f\u8fd9\u6837\u5faa\u5e8f\u6e10\u8fdb\uff0c\u6162\u6162\u575a\u6301\u4e0b\u53bb\uff0c\u6bcf\u5929\u4e0b\u73ed\u56de\u5230\u5bb6\u91cc\u505a\u745c\u4f3d\uff0c\u53d8\u6210\u4e86\u5bb6\u5e38\u4fbf\u996d\uff0c\u6e10\u6e10\u7684\uff0c\u8eab\u4f53\u53d1\u73b0\u4e86\u524d\u6240\u672a\u6709\u7684\u53d8\u5316\uff0c\u4e00\u70b9\u70b9\u7684\u7ed9\u6211\u60ca\u559c\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u548c\u6211\u670b\u53cb\u662f\u6bd4\u8f83\u7279\u6b8a\u7684\u4e24\u4eba\uff0c\u7531\u4e8e\u5de5\u4f5c\u7684\u539f\u56e0\uff0c\u6211\u4eec\u4e0a\u8bfe\u4e00\u62d6\u518d\u62d6\uff0c\u5728\u4e4b\u524d12\u6708\u4efd\u7684\u8bfe\u7a0b\u7ed3\u675f\u4ee5\u540e\uff0c\u6211\u4eec\u60f3\u5230\u7684\u5c31\u662f\u7ec8\u4e8e\u89e3\u653e\u4e86\uff0c\u53ef\u4ee5\u56de\u5bb6\u4f11\u606f\uff0c\u53ef\u4ee5\u4f11\u606f\u4e24\u4e2a\u6708\u4e86\uff0c\u4f46\u662f\u6211\u4eec\u6d6a\u8d39\u4e86\u8fd9\u4e24\u4e2a\u6708\u73cd\u8d35\u7684\u65f6\u95f4\uff0c\u5f53\u4e8c\u6708\u4efd\u518d\u6b21\u56de\u5230\u8bfe\u5802\u4e0a\u5f0f\uff0c\u6211\u4eec\u6ca1\u6709\u4e1d\u6beb\u8fdb\u6b65\uff0c\u800c\u4e14\u8eab\u4f53\u89c9\u77e5\u4e5f\u8d8a\u6765\u8d8a\u5dee\uff0c\u5728\u770b\u5230\u8001\u5e08\u5931\u671b\u7684\u8868\u60c5\uff0c\u6211\u771f\u7684\u662f\u6068\u81ea\u5df1\uff0c\u6094\u4e0d\u5f53\u521d\uff0c\u4e0d\u52aa\u529b\uff0c\u4e0d\u4f1a\u81ea\u5b66\uff0c\u5f53\u65f6\u6765\u5b66\u4e60\u7684\u7b2c\u4e00\u5929\u5199\u4e0b\u7684\u7eb8\uff0c\u90a3\u4e48\u7684\u4fe1\u8a93\u65e6\u65e6\uff0c\u8a00\u4e4b\u51ff\u51ff\uff0c\u6240\u4ee5\u6211\u4ece\u73b0\u5728\u5f00\u59cb\u8981\u518d\u52aa\u529b\uff0c\u745c\u4f3d\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u90fd\u4e0d\u665a \u90a3\u5929\u4ee5\u540e\uff0c\u6211\u5f00\u59cb\u6bcf\u5929\u4e0b\u73ed\uff0c\u505a\u4e94\u6b21\u62dc\u65e5a \u4e94\u6b21\u62dc\u65e5b\uff0c\u8ddf\u7740\u73ed\u4e0a\u7684\u5b66\u9738\uff0c\u4ed6\u505a\u591a\u5c11\uff0c\u6211\u505a\u591a\u5c11\uff0c\u4e00\u8d77\u90fd\u662f\u8fd9\u6837\u5faa\u5e8f\u6e10\u8fdb\uff0c\u6162\u6162\u575a\u6301\u4e0b\u53bb\uff0c\u6bcf\u5929\u4e0b\u73ed\u56de\u5230\u5bb6\u91cc\u505a\u745c\u4f3d\uff0c\u53d8\u6210\u4e86\u5bb6\u5e38\u4fbf\u996d\uff0c\u6e10\u6e10\u7684\uff0c\u8eab\u4f53\u53d1\u73b0\u4e86\u524d\u6240\u672a\u6709\u7684\u53d8\u5316\uff0c\u4e00\u70b9\u70b9\u7684\u7ed9\u6211\u60ca\u559c\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15301","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e742\u6708\u5468\u672b\u73ed-\u5de7\u4e3d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u6211\u548c\u6211\u670b\u53cb\u662f\u6bd4\u8f83\u7279\u6b8a\u7684\u4e24\u4eba\uff0c\u7531\u4e8e\u5de5\u4f5c\u7684\u539f\u56e0\uff0c\u6211\u4eec\u4e0a\u8bfe\u4e00\u62d6\u518d\u62d6\uff0c\u5728\u4e4b\u524d12\u6708\u4efd\u7684\u8bfe\u7a0b\u7ed3\u675f\u4ee5\u540e\uff0c\u6211\u4eec\u60f3\u5230\u7684\u5c31\u662f\u7ec8\u4e8e\u89e3\u653e\u4e86\uff0c\u53ef\u4ee5\u56de\u5bb6\u4f11\u606f\uff0c\u53ef\u4ee5\u4f11\u606f\u4e24\u4e2a\u6708\u4e86\uff0c\u4f46\u662f\u6211\u4eec\u6d6a\u8d39\u4e86\u8fd9\u4e24\u4e2a\u6708\u73cd\u8d35\u7684\u65f6\u95f4\uff0c\u5f53\u4e8c\u6708\u4efd\u518d\u6b21\u56de\u5230\u8bfe\u5802\u4e0a\u5f0f\uff0c\u6211\u4eec\u6ca1\u6709\u4e1d\u6beb\u8fdb\u6b65\uff0c\u800c\u4e14\u8eab\u4f53\u89c9\u77e5\u4e5f\u8d8a\u6765\u8d8a\u5dee\uff0c\u5728\u770b\u5230\u8001\u5e08\u5931\u671b\u7684\u8868\u60c5\uff0c\u6211\u771f\u7684\u662f\u6068\u81ea\u5df1\uff0c\u6094\u4e0d\u5f53\u521d\uff0c\u4e0d\u52aa\u529b\uff0c\u4e0d\u4f1a\u81ea\u5b66\uff0c\u5f53\u65f6\u6765\u5b66\u4e60\u7684\u7b2c\u4e00\u5929\u5199\u4e0b\u7684\u7eb8\uff0c\u90a3\u4e48\u7684\u4fe1\u8a93\u65e6\u65e6\uff0c\u8a00\u4e4b\u51ff\u51ff\uff0c\u6240\u4ee5\u6211\u4ece\u73b0\u5728\u5f00\u59cb\u8981\u518d\u52aa\u529b\uff0c\u745c\u4f3d\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u90fd\u4e0d\u665a \u90a3\u5929\u4ee5\u540e\uff0c\u6211\u5f00\u59cb\u6bcf\u5929\u4e0b\u73ed\uff0c\u505a\u4e94\u6b21\u62dc\u65e5a \u4e94\u6b21\u62dc\u65e5b\uff0c\u8ddf\u7740\u73ed\u4e0a\u7684\u5b66\u9738\uff0c\u4ed6\u505a\u591a\u5c11\uff0c\u6211\u505a\u591a\u5c11\uff0c\u4e00\u8d77\u90fd\u662f\u8fd9\u6837\u5faa\u5e8f\u6e10\u8fdb\uff0c\u6162\u6162\u575a\u6301\u4e0b\u53bb\uff0c\u6bcf\u5929\u4e0b\u73ed\u56de\u5230\u5bb6\u91cc\u505a\u745c\u4f3d\uff0c\u53d8\u6210\u4e86\u5bb6\u5e38\u4fbf\u996d\uff0c\u6e10\u6e10\u7684\uff0c\u8eab\u4f53\u53d1\u73b0\u4e86\u524d\u6240\u672a\u6709\u7684\u53d8\u5316\uff0c\u4e00\u70b9\u70b9\u7684\u7ed9\u6211\u60ca\u559c\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e742\u6708\u5468\u672b\u73ed-\u5de7\u4e3d\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-04T07:58:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:22:41+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d\",\"datePublished\":\"2019-05-04T07:58:23+00:00\",\"dateModified\":\"2024-11-04T03:22:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\\\/\"},\"wordCount\":2,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\\\/\",\"name\":\"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-05-04T07:58:23+00:00\",\"dateModified\":\"2024-11-04T03:22:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e742\u6708\u5468\u672b\u73ed-\u5de7\u4e3d\/","og_locale":"en_US","og_type":"article","og_title":"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d - The Yoga Mandala","og_description":"\u6211\u548c\u6211\u670b\u53cb\u662f\u6bd4\u8f83\u7279\u6b8a\u7684\u4e24\u4eba\uff0c\u7531\u4e8e\u5de5\u4f5c\u7684\u539f\u56e0\uff0c\u6211\u4eec\u4e0a\u8bfe\u4e00\u62d6\u518d\u62d6\uff0c\u5728\u4e4b\u524d12\u6708\u4efd\u7684\u8bfe\u7a0b\u7ed3\u675f\u4ee5\u540e\uff0c\u6211\u4eec\u60f3\u5230\u7684\u5c31\u662f\u7ec8\u4e8e\u89e3\u653e\u4e86\uff0c\u53ef\u4ee5\u56de\u5bb6\u4f11\u606f\uff0c\u53ef\u4ee5\u4f11\u606f\u4e24\u4e2a\u6708\u4e86\uff0c\u4f46\u662f\u6211\u4eec\u6d6a\u8d39\u4e86\u8fd9\u4e24\u4e2a\u6708\u73cd\u8d35\u7684\u65f6\u95f4\uff0c\u5f53\u4e8c\u6708\u4efd\u518d\u6b21\u56de\u5230\u8bfe\u5802\u4e0a\u5f0f\uff0c\u6211\u4eec\u6ca1\u6709\u4e1d\u6beb\u8fdb\u6b65\uff0c\u800c\u4e14\u8eab\u4f53\u89c9\u77e5\u4e5f\u8d8a\u6765\u8d8a\u5dee\uff0c\u5728\u770b\u5230\u8001\u5e08\u5931\u671b\u7684\u8868\u60c5\uff0c\u6211\u771f\u7684\u662f\u6068\u81ea\u5df1\uff0c\u6094\u4e0d\u5f53\u521d\uff0c\u4e0d\u52aa\u529b\uff0c\u4e0d\u4f1a\u81ea\u5b66\uff0c\u5f53\u65f6\u6765\u5b66\u4e60\u7684\u7b2c\u4e00\u5929\u5199\u4e0b\u7684\u7eb8\uff0c\u90a3\u4e48\u7684\u4fe1\u8a93\u65e6\u65e6\uff0c\u8a00\u4e4b\u51ff\u51ff\uff0c\u6240\u4ee5\u6211\u4ece\u73b0\u5728\u5f00\u59cb\u8981\u518d\u52aa\u529b\uff0c\u745c\u4f3d\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u90fd\u4e0d\u665a \u90a3\u5929\u4ee5\u540e\uff0c\u6211\u5f00\u59cb\u6bcf\u5929\u4e0b\u73ed\uff0c\u505a\u4e94\u6b21\u62dc\u65e5a \u4e94\u6b21\u62dc\u65e5b\uff0c\u8ddf\u7740\u73ed\u4e0a\u7684\u5b66\u9738\uff0c\u4ed6\u505a\u591a\u5c11\uff0c\u6211\u505a\u591a\u5c11\uff0c\u4e00\u8d77\u90fd\u662f\u8fd9\u6837\u5faa\u5e8f\u6e10\u8fdb\uff0c\u6162\u6162\u575a\u6301\u4e0b\u53bb\uff0c\u6bcf\u5929\u4e0b\u73ed\u56de\u5230\u5bb6\u91cc\u505a\u745c\u4f3d\uff0c\u53d8\u6210\u4e86\u5bb6\u5e38\u4fbf\u996d\uff0c\u6e10\u6e10\u7684\uff0c\u8eab\u4f53\u53d1\u73b0\u4e86\u524d\u6240\u672a\u6709\u7684\u53d8\u5316\uff0c\u4e00\u70b9\u70b9\u7684\u7ed9\u6211\u60ca\u559c\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e742\u6708\u5468\u672b\u73ed-\u5de7\u4e3d\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-05-04T07:58:23+00:00","article_modified_time":"2024-11-04T03:22:41+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d","datePublished":"2019-05-04T07:58:23+00:00","dateModified":"2024-11-04T03:22:41+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\/"},"wordCount":2,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\/","name":"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-05-04T07:58:23+00:00","dateModified":"2024-11-04T03:22:41+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%b7%a7%e4%b8%bd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2019\u5e742\u6708\u5468\u672b\u73ed \u5de7\u4e3d"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15301"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15301\/revisions"}],"predecessor-version":[{"id":17477,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15301\/revisions\/17477"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}