{"id":15253,"date":"2019-03-25T20:59:03","date_gmt":"2019-03-25T12:59:03","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14401"},"modified":"2024-11-04T11:22:51","modified_gmt":"2024-11-04T03:22:51","slug":"%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\/","title":{"rendered":"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200"},"content":{"rendered":"<p>\u4eca\u5929\u662f\u7b2c\u56db\u5468\u7684\u7b2c\u4e00\u5929,\u5468\u56db\u4f53\u5f0f\u8003\u8bd5,\u5468\u4e94\u7406\u8bba\u8003\u8bd5\u3002\u8fd8\u6709\u4e24\u5929\u7684\u65f6\u95f4\uff0c\u65f6\u95f4\u771f\u7684\u8fc7\u7684\u592a\u5feb\u4e86\uff0c\u4f46\u73b0\u5728\u8fd8\u4e0d\u662f\u611f\u6168\u7684\u65f6\u5019\u3002\u4eca\u5929\u6559\u4e86\u4fa7\u4e4c\u9e26\uff0c\u5de6\u8fb9\u52c9\u5f3a\u80fd\u8d77\u6765\uff0c\u53f3\u8fb9\u8d77\u4e0d\u6765\uff0c\u9700\u8981\u591a\u7ec3\u4e60\u53f3\u4fa7\u7684\u626d\u8f6c\u3002\u6700\u540e\u4e24\u5929\u8981\u6293\u7d27\u65f6\u95f4\u7ec3\u4e60\u4e86\uff0c\u5e0c\u671b\u4f53\u5f0f\u8003\u8bd5\u987a\u5229\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u662f\u7b2c\u56db\u5468\u7684\u7b2c\u4e00\u5929,\u5468\u56db\u4f53\u5f0f\u8003\u8bd5,\u5468\u4e94\u7406\u8bba\u8003\u8bd5\u3002\u8fd8\u6709\u4e24\u5929\u7684\u65f6\u95f4\uff0c\u65f6\u95f4\u771f\u7684\u8fc7\u7684\u592a\u5feb\u4e86\uff0c\u4f46\u73b0\u5728\u8fd8\u4e0d\u662f\u611f\u6168\u7684\u65f6\u5019\u3002\u4eca\u5929\u6559\u4e86\u4fa7\u4e4c\u9e26\uff0c\u5de6\u8fb9\u52c9\u5f3a\u80fd\u8d77\u6765\uff0c\u53f3\u8fb9\u8d77\u4e0d\u6765\uff0c\u9700\u8981\u591a\u7ec3\u4e60\u53f3\u4fa7\u7684\u626d\u8f6c\u3002\u6700\u540e\u4e24\u5929\u8981\u6293\u7d27\u65f6\u95f4\u7ec3\u4e60\u4e86\uff0c\u5e0c\u671b\u4f53\u5f0f\u8003\u8bd5\u987a\u5229\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15253","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdryt200-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4eca\u5929\u662f\u7b2c\u56db\u5468\u7684\u7b2c\u4e00\u5929,\u5468\u56db\u4f53\u5f0f\u8003\u8bd5,\u5468\u4e94\u7406\u8bba\u8003\u8bd5\u3002\u8fd8\u6709\u4e24\u5929\u7684\u65f6\u95f4\uff0c\u65f6\u95f4\u771f\u7684\u8fc7\u7684\u592a\u5feb\u4e86\uff0c\u4f46\u73b0\u5728\u8fd8\u4e0d\u662f\u611f\u6168\u7684\u65f6\u5019\u3002\u4eca\u5929\u6559\u4e86\u4fa7\u4e4c\u9e26\uff0c\u5de6\u8fb9\u52c9\u5f3a\u80fd\u8d77\u6765\uff0c\u53f3\u8fb9\u8d77\u4e0d\u6765\uff0c\u9700\u8981\u591a\u7ec3\u4e60\u53f3\u4fa7\u7684\u626d\u8f6c\u3002\u6700\u540e\u4e24\u5929\u8981\u6293\u7d27\u65f6\u95f4\u7ec3\u4e60\u4e86\uff0c\u5e0c\u671b\u4f53\u5f0f\u8003\u8bd5\u987a\u5229\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdryt200-4\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-25T12:59:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:22:51+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200\",\"datePublished\":\"2019-03-25T12:59:03+00:00\",\"dateModified\":\"2024-11-04T03:22:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\\\/\"},\"wordCount\":1,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\\\/\",\"name\":\"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-03-25T12:59:03+00:00\",\"dateModified\":\"2024-11-04T03:22:51+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdryt200-4\/","og_locale":"en_US","og_type":"article","og_title":"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala","og_description":"\u4eca\u5929\u662f\u7b2c\u56db\u5468\u7684\u7b2c\u4e00\u5929,\u5468\u56db\u4f53\u5f0f\u8003\u8bd5,\u5468\u4e94\u7406\u8bba\u8003\u8bd5\u3002\u8fd8\u6709\u4e24\u5929\u7684\u65f6\u95f4\uff0c\u65f6\u95f4\u771f\u7684\u8fc7\u7684\u592a\u5feb\u4e86\uff0c\u4f46\u73b0\u5728\u8fd8\u4e0d\u662f\u611f\u6168\u7684\u65f6\u5019\u3002\u4eca\u5929\u6559\u4e86\u4fa7\u4e4c\u9e26\uff0c\u5de6\u8fb9\u52c9\u5f3a\u80fd\u8d77\u6765\uff0c\u53f3\u8fb9\u8d77\u4e0d\u6765\uff0c\u9700\u8981\u591a\u7ec3\u4e60\u53f3\u4fa7\u7684\u626d\u8f6c\u3002\u6700\u540e\u4e24\u5929\u8981\u6293\u7d27\u65f6\u95f4\u7ec3\u4e60\u4e86\uff0c\u5e0c\u671b\u4f53\u5f0f\u8003\u8bd5\u987a\u5229\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdryt200-4\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-03-25T12:59:03+00:00","article_modified_time":"2024-11-04T03:22:51+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200","datePublished":"2019-03-25T12:59:03+00:00","dateModified":"2024-11-04T03:22:51+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\/"},"wordCount":1,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\/","name":"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-03-25T12:59:03+00:00","dateModified":"2024-11-04T03:22:51+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%9d%8e%e9%9b%a8%e5%98%892019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u674e\u96e8\u56092019\u5e743\u6708\u6210\u90fdRYT200"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15253"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15253\/revisions"}],"predecessor-version":[{"id":17525,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15253\/revisions\/17525"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}