
{"id":15240,"date":"2019-03-19T19:50:16","date_gmt":"2019-03-19T11:50:16","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14357"},"modified":"2024-11-04T11:22:57","modified_gmt":"2024-11-04T03:22:57","slug":"%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\/","title":{"rendered":"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200"},"content":{"rendered":"<p>\u7b2c\u4e8c\u5468\u7ed3\u675f\uff0c\u672a\u6765\u4e24\u5468\u53ef\u80fd\u4f1a\u6709\u5f3a\u6709\u529b\u5927\u7684\u88ab\u8650\uff0c\u6211\u5176\u5b9e\u5f88\u671f\u5f85\uff0c\u671f\u5f85\u90a3\u79cd\u9178\u723d\u7528\u529b\u7684\u611f\u89c9\u3002\u611f\u89c9\u7f3a\u70b9\u8fd8\u662f\u90a3\u4e9b\u7f3a\u70b9\uff0c\u8010\u529b\u5dee\uff0c\u817f\u90e8\u529b\u91cf\u5f31\uff0c\u80a9\u7d27\u3002\u3002\u3002\u3002\u3002\u3002<br \/>\n\u7b2c\u4e09\u5468\u7684\u7b2c\u4e8c\u5929\uff0c\u5973\u795enicole\u6765\u6388\u8bfe\u3002\u6bcf\u6b21\u8001\u5e08\u8ba9\u5e26\u547c\u5438\u6216\u8005\u4f53\u5f0f\u6216\u8005\u70ed\u8eab\uff0c\u95ee\u8c01\uff1f\u6211\u603b\u662f\u4e0d\u6562\u79ef\u6781\u7684\u56de\u5e94\uff0c\u5bf9\u81ea\u5df1\u6ca1\u6709\u4fe1\u5fc3\uff0c\u6bcf\u5802\u8bfe\u4e0b\u6765\u90fd\u9ed8\u9ed8\u7684\u8ddf\u81ea\u5df1\u8bf4\uff0c\u770b\u77e5\u8bc6\u638c\u63e1\u7684\u4e0d\u597d\uff0c\u90fd\u6ca1\u6709\u628a\u63e1\u53ef\u4ee5\u7ed9\u522b\u4eba\u8bb2\u89e3\u5427\u3002\u6628\u5929\u6392\u4e86\u4e00\u8282\u5929\u5802\u9e1f\u7684\u8bfe\u7a0b\uff0c\u7ecf\u8fc7\u6211\u7684\u6f14\u793a\u540e\uff0c\u8001\u5e08\u76f4\u63a5\u6307\u51fa\uff0c\u6211\u7684\u8bfe\u7a0b\u90a3\u4e9b\u90a3\u4e9b\u6839\u672c\u8ddf\u5929\u5802\u9e1f\u7684\u5173\u8282\u8fd0\u52a8\u662f\u76f8\u53cd\u7684\u3002\u6211\u76f4\u63a5\u9192\u4e86\uff0c\u4ee5\u524d\u81ea\u5df1\u6392\u7684\u7a74\u4f4d\u8bfe\u6216\u8005\u810a\u67f1\u540e\u51f8\u7684\u8bfe\u4ece\u6765\u6ca1\u6709\u6ce8\u610f\u8fd9\u4e00\u70b9\u3002\u5c31\u53ea\u662f\u4e3a\u4e86\u6392\u8bfe\u800c\u6392\u8bfe\uff0c\u6240\u4ee5\u601d\u60f3\u603b\u662f\u5728\u627e\u4f53\u5f0f\u4e0a\uff0c\u4e0d\u5206\u6790\u6bcf\u4e2a\u4f53\u5f0f\u7684\u5173\u8282\u8fd0\u52a8\u53ca\u808c\u8089\u7684\u6536\u7f29\u548c\u4f38\u5c55\u3002\u8001\u5e08\u4e0a\u8bfe\u8bb2\u89e3\u4f53\u5f0f\u4e5f\u7ecf\u5e38\u4f1a\u95ee\u6211\u4eec\u8fd9\u4e2a\u4f53\u5f0f\u7684\u5173\u8282\u8fd0\u52a8\u53ca\u808c\u8089\u662f\u600e\u4e48\u6837\u7684\u3002\u4e4b\u524d\u521a\u5f00\u59cb\u5b66\u5173\u8282\u8fd0\u52a8\u548c\u808c\u8089\u65f6\uff0c\u6709\u4e9b\u61f5\uff0c\u73b0\u5728\u968f\u7740\u8001\u5e08\u6253\u7684\u89e3\u91ca\uff0c\u597d\u50cf\u6162\u6162\u7684\u6e05\u6670\u4e86\uff0c\u6ca1\u6709\u4e4b\u524d\u90a3\u4e48\u542b\u7cca\u3002<br \/>\n\u4f53\u529b\u8fd8\u662f\u6bd4\u8f83\u5dee\uff0c\u809a\u5b50\u8fd8\u662f\u90a3\u4e48\u5927\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u6709\u6ca1\u6709\u7626\u4e00\u4e9b\u3002\u65f6\u95f4\u597d\u5feb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e8c\u5468\u7ed3\u675f\uff0c\u672a\u6765\u4e24\u5468\u53ef\u80fd\u4f1a\u6709\u5f3a\u6709\u529b\u5927\u7684\u88ab\u8650\uff0c\u6211\u5176\u5b9e\u5f88\u671f\u5f85\uff0c\u671f\u5f85\u90a3\u79cd\u9178\u723d\u7528\u529b\u7684\u611f\u89c9\u3002\u611f\u89c9\u7f3a\u70b9\u8fd8\u662f\u90a3\u4e9b\u7f3a\u70b9\uff0c\u8010\u529b\u5dee\uff0c\u817f\u90e8\u529b\u91cf\u5f31\uff0c\u80a9\u7d27\u3002\u3002\u3002\u3002\u3002\u3002 \u7b2c\u4e09\u5468\u7684\u7b2c\u4e8c\u5929\uff0c\u5973\u795enicole\u6765\u6388\u8bfe\u3002\u6bcf\u6b21\u8001\u5e08\u8ba9\u5e26\u547c\u5438\u6216\u8005\u4f53\u5f0f\u6216\u8005\u70ed\u8eab\uff0c\u95ee\u8c01\uff1f\u6211\u603b\u662f\u4e0d\u6562\u79ef\u6781\u7684\u56de\u5e94\uff0c\u5bf9\u81ea\u5df1\u6ca1\u6709\u4fe1\u5fc3\uff0c\u6bcf\u5802\u8bfe\u4e0b\u6765\u90fd\u9ed8\u9ed8\u7684\u8ddf\u81ea\u5df1\u8bf4\uff0c\u770b\u77e5\u8bc6\u638c\u63e1\u7684\u4e0d\u597d\uff0c\u90fd\u6ca1\u6709\u628a\u63e1\u53ef\u4ee5\u7ed9\u522b\u4eba\u8bb2\u89e3\u5427\u3002\u6628\u5929\u6392\u4e86\u4e00\u8282\u5929\u5802\u9e1f\u7684\u8bfe\u7a0b\uff0c\u7ecf\u8fc7\u6211\u7684\u6f14\u793a\u540e\uff0c\u8001\u5e08\u76f4\u63a5\u6307\u51fa\uff0c\u6211\u7684\u8bfe\u7a0b\u90a3\u4e9b\u90a3\u4e9b\u6839\u672c\u8ddf\u5929\u5802\u9e1f\u7684\u5173\u8282\u8fd0\u52a8\u662f\u76f8\u53cd\u7684\u3002\u6211\u76f4\u63a5\u9192\u4e86\uff0c\u4ee5\u524d\u81ea\u5df1\u6392\u7684\u7a74\u4f4d\u8bfe\u6216\u8005\u810a\u67f1\u540e\u51f8\u7684\u8bfe\u4ece\u6765\u6ca1\u6709\u6ce8\u610f\u8fd9\u4e00\u70b9\u3002\u5c31\u53ea\u662f\u4e3a\u4e86\u6392\u8bfe\u800c\u6392\u8bfe\uff0c\u6240\u4ee5\u601d\u60f3\u603b\u662f\u5728\u627e\u4f53\u5f0f\u4e0a\uff0c\u4e0d\u5206\u6790\u6bcf\u4e2a\u4f53\u5f0f\u7684\u5173\u8282\u8fd0\u52a8\u53ca\u808c\u8089\u7684\u6536\u7f29\u548c\u4f38\u5c55\u3002\u8001\u5e08\u4e0a\u8bfe\u8bb2\u89e3\u4f53\u5f0f\u4e5f\u7ecf\u5e38\u4f1a\u95ee\u6211\u4eec\u8fd9\u4e2a\u4f53\u5f0f\u7684\u5173\u8282\u8fd0\u52a8\u53ca\u808c\u8089\u662f\u600e\u4e48\u6837\u7684\u3002\u4e4b\u524d\u521a\u5f00\u59cb\u5b66\u5173\u8282\u8fd0\u52a8\u548c\u808c\u8089\u65f6\uff0c\u6709\u4e9b\u61f5\uff0c\u73b0\u5728\u968f\u7740\u8001\u5e08\u6253\u7684\u89e3\u91ca\uff0c\u597d\u50cf\u6162\u6162\u7684\u6e05\u6670\u4e86\uff0c\u6ca1\u6709\u4e4b\u524d\u90a3\u4e48\u542b\u7cca\u3002 \u4f53\u529b\u8fd8\u662f\u6bd4\u8f83\u5dee\uff0c\u809a\u5b50\u8fd8\u662f\u90a3\u4e48\u5927\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u6709\u6ca1\u6709\u7626\u4e00\u4e9b\u3002\u65f6\u95f4\u597d\u5feb<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15240","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/theyogamandala.com.sg\/cn\/\u5218\u5954\u82b3-2019\u5e743\u6708\u6210\u90fdryt200-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7b2c\u4e8c\u5468\u7ed3\u675f\uff0c\u672a\u6765\u4e24\u5468\u53ef\u80fd\u4f1a\u6709\u5f3a\u6709\u529b\u5927\u7684\u88ab\u8650\uff0c\u6211\u5176\u5b9e\u5f88\u671f\u5f85\uff0c\u671f\u5f85\u90a3\u79cd\u9178\u723d\u7528\u529b\u7684\u611f\u89c9\u3002\u611f\u89c9\u7f3a\u70b9\u8fd8\u662f\u90a3\u4e9b\u7f3a\u70b9\uff0c\u8010\u529b\u5dee\uff0c\u817f\u90e8\u529b\u91cf\u5f31\uff0c\u80a9\u7d27\u3002\u3002\u3002\u3002\u3002\u3002 \u7b2c\u4e09\u5468\u7684\u7b2c\u4e8c\u5929\uff0c\u5973\u795enicole\u6765\u6388\u8bfe\u3002\u6bcf\u6b21\u8001\u5e08\u8ba9\u5e26\u547c\u5438\u6216\u8005\u4f53\u5f0f\u6216\u8005\u70ed\u8eab\uff0c\u95ee\u8c01\uff1f\u6211\u603b\u662f\u4e0d\u6562\u79ef\u6781\u7684\u56de\u5e94\uff0c\u5bf9\u81ea\u5df1\u6ca1\u6709\u4fe1\u5fc3\uff0c\u6bcf\u5802\u8bfe\u4e0b\u6765\u90fd\u9ed8\u9ed8\u7684\u8ddf\u81ea\u5df1\u8bf4\uff0c\u770b\u77e5\u8bc6\u638c\u63e1\u7684\u4e0d\u597d\uff0c\u90fd\u6ca1\u6709\u628a\u63e1\u53ef\u4ee5\u7ed9\u522b\u4eba\u8bb2\u89e3\u5427\u3002\u6628\u5929\u6392\u4e86\u4e00\u8282\u5929\u5802\u9e1f\u7684\u8bfe\u7a0b\uff0c\u7ecf\u8fc7\u6211\u7684\u6f14\u793a\u540e\uff0c\u8001\u5e08\u76f4\u63a5\u6307\u51fa\uff0c\u6211\u7684\u8bfe\u7a0b\u90a3\u4e9b\u90a3\u4e9b\u6839\u672c\u8ddf\u5929\u5802\u9e1f\u7684\u5173\u8282\u8fd0\u52a8\u662f\u76f8\u53cd\u7684\u3002\u6211\u76f4\u63a5\u9192\u4e86\uff0c\u4ee5\u524d\u81ea\u5df1\u6392\u7684\u7a74\u4f4d\u8bfe\u6216\u8005\u810a\u67f1\u540e\u51f8\u7684\u8bfe\u4ece\u6765\u6ca1\u6709\u6ce8\u610f\u8fd9\u4e00\u70b9\u3002\u5c31\u53ea\u662f\u4e3a\u4e86\u6392\u8bfe\u800c\u6392\u8bfe\uff0c\u6240\u4ee5\u601d\u60f3\u603b\u662f\u5728\u627e\u4f53\u5f0f\u4e0a\uff0c\u4e0d\u5206\u6790\u6bcf\u4e2a\u4f53\u5f0f\u7684\u5173\u8282\u8fd0\u52a8\u53ca\u808c\u8089\u7684\u6536\u7f29\u548c\u4f38\u5c55\u3002\u8001\u5e08\u4e0a\u8bfe\u8bb2\u89e3\u4f53\u5f0f\u4e5f\u7ecf\u5e38\u4f1a\u95ee\u6211\u4eec\u8fd9\u4e2a\u4f53\u5f0f\u7684\u5173\u8282\u8fd0\u52a8\u53ca\u808c\u8089\u662f\u600e\u4e48\u6837\u7684\u3002\u4e4b\u524d\u521a\u5f00\u59cb\u5b66\u5173\u8282\u8fd0\u52a8\u548c\u808c\u8089\u65f6\uff0c\u6709\u4e9b\u61f5\uff0c\u73b0\u5728\u968f\u7740\u8001\u5e08\u6253\u7684\u89e3\u91ca\uff0c\u597d\u50cf\u6162\u6162\u7684\u6e05\u6670\u4e86\uff0c\u6ca1\u6709\u4e4b\u524d\u90a3\u4e48\u542b\u7cca\u3002 \u4f53\u529b\u8fd8\u662f\u6bd4\u8f83\u5dee\uff0c\u809a\u5b50\u8fd8\u662f\u90a3\u4e48\u5927\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u6709\u6ca1\u6709\u7626\u4e00\u4e9b\u3002\u65f6\u95f4\u597d\u5feb\" \/>\n<meta property=\"og:url\" content=\"http:\/\/theyogamandala.com.sg\/cn\/\u5218\u5954\u82b3-2019\u5e743\u6708\u6210\u90fdryt200-3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-19T11:50:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:22:57+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200\",\"datePublished\":\"2019-03-19T11:50:16+00:00\",\"dateModified\":\"2024-11-04T03:22:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\\\/\"},\"wordCount\":2,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\\\/\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\\\/\",\"name\":\"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-03-19T11:50:16+00:00\",\"dateModified\":\"2024-11-04T03:22:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/theyogamandala.com.sg\/cn\/\u5218\u5954\u82b3-2019\u5e743\u6708\u6210\u90fdryt200-3\/","og_locale":"en_US","og_type":"article","og_title":"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala","og_description":"\u7b2c\u4e8c\u5468\u7ed3\u675f\uff0c\u672a\u6765\u4e24\u5468\u53ef\u80fd\u4f1a\u6709\u5f3a\u6709\u529b\u5927\u7684\u88ab\u8650\uff0c\u6211\u5176\u5b9e\u5f88\u671f\u5f85\uff0c\u671f\u5f85\u90a3\u79cd\u9178\u723d\u7528\u529b\u7684\u611f\u89c9\u3002\u611f\u89c9\u7f3a\u70b9\u8fd8\u662f\u90a3\u4e9b\u7f3a\u70b9\uff0c\u8010\u529b\u5dee\uff0c\u817f\u90e8\u529b\u91cf\u5f31\uff0c\u80a9\u7d27\u3002\u3002\u3002\u3002\u3002\u3002 \u7b2c\u4e09\u5468\u7684\u7b2c\u4e8c\u5929\uff0c\u5973\u795enicole\u6765\u6388\u8bfe\u3002\u6bcf\u6b21\u8001\u5e08\u8ba9\u5e26\u547c\u5438\u6216\u8005\u4f53\u5f0f\u6216\u8005\u70ed\u8eab\uff0c\u95ee\u8c01\uff1f\u6211\u603b\u662f\u4e0d\u6562\u79ef\u6781\u7684\u56de\u5e94\uff0c\u5bf9\u81ea\u5df1\u6ca1\u6709\u4fe1\u5fc3\uff0c\u6bcf\u5802\u8bfe\u4e0b\u6765\u90fd\u9ed8\u9ed8\u7684\u8ddf\u81ea\u5df1\u8bf4\uff0c\u770b\u77e5\u8bc6\u638c\u63e1\u7684\u4e0d\u597d\uff0c\u90fd\u6ca1\u6709\u628a\u63e1\u53ef\u4ee5\u7ed9\u522b\u4eba\u8bb2\u89e3\u5427\u3002\u6628\u5929\u6392\u4e86\u4e00\u8282\u5929\u5802\u9e1f\u7684\u8bfe\u7a0b\uff0c\u7ecf\u8fc7\u6211\u7684\u6f14\u793a\u540e\uff0c\u8001\u5e08\u76f4\u63a5\u6307\u51fa\uff0c\u6211\u7684\u8bfe\u7a0b\u90a3\u4e9b\u90a3\u4e9b\u6839\u672c\u8ddf\u5929\u5802\u9e1f\u7684\u5173\u8282\u8fd0\u52a8\u662f\u76f8\u53cd\u7684\u3002\u6211\u76f4\u63a5\u9192\u4e86\uff0c\u4ee5\u524d\u81ea\u5df1\u6392\u7684\u7a74\u4f4d\u8bfe\u6216\u8005\u810a\u67f1\u540e\u51f8\u7684\u8bfe\u4ece\u6765\u6ca1\u6709\u6ce8\u610f\u8fd9\u4e00\u70b9\u3002\u5c31\u53ea\u662f\u4e3a\u4e86\u6392\u8bfe\u800c\u6392\u8bfe\uff0c\u6240\u4ee5\u601d\u60f3\u603b\u662f\u5728\u627e\u4f53\u5f0f\u4e0a\uff0c\u4e0d\u5206\u6790\u6bcf\u4e2a\u4f53\u5f0f\u7684\u5173\u8282\u8fd0\u52a8\u53ca\u808c\u8089\u7684\u6536\u7f29\u548c\u4f38\u5c55\u3002\u8001\u5e08\u4e0a\u8bfe\u8bb2\u89e3\u4f53\u5f0f\u4e5f\u7ecf\u5e38\u4f1a\u95ee\u6211\u4eec\u8fd9\u4e2a\u4f53\u5f0f\u7684\u5173\u8282\u8fd0\u52a8\u53ca\u808c\u8089\u662f\u600e\u4e48\u6837\u7684\u3002\u4e4b\u524d\u521a\u5f00\u59cb\u5b66\u5173\u8282\u8fd0\u52a8\u548c\u808c\u8089\u65f6\uff0c\u6709\u4e9b\u61f5\uff0c\u73b0\u5728\u968f\u7740\u8001\u5e08\u6253\u7684\u89e3\u91ca\uff0c\u597d\u50cf\u6162\u6162\u7684\u6e05\u6670\u4e86\uff0c\u6ca1\u6709\u4e4b\u524d\u90a3\u4e48\u542b\u7cca\u3002 \u4f53\u529b\u8fd8\u662f\u6bd4\u8f83\u5dee\uff0c\u809a\u5b50\u8fd8\u662f\u90a3\u4e48\u5927\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u6709\u6ca1\u6709\u7626\u4e00\u4e9b\u3002\u65f6\u95f4\u597d\u5feb","og_url":"http:\/\/theyogamandala.com.sg\/cn\/\u5218\u5954\u82b3-2019\u5e743\u6708\u6210\u90fdryt200-3\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-03-19T11:50:16+00:00","article_modified_time":"2024-11-04T03:22:57+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\/#article","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200","datePublished":"2019-03-19T11:50:16+00:00","dateModified":"2024-11-04T03:22:57+00:00","mainEntityOfPage":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\/"},"wordCount":2,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\/","url":"http:\/\/theyogamandala.com.sg\/cn\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\/","name":"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-03-19T11:50:16+00:00","dateModified":"2024-11-04T03:22:57+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["http:\/\/theyogamandala.com.sg\/cn\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%88%98%e5%a5%94%e8%8a%b3-2019%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u5218\u5954\u82b3 2019\u5e743\u6708\u6210\u90fdRYT200"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15240"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15240\/revisions"}],"predecessor-version":[{"id":17538,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15240\/revisions\/17538"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}