{"id":15221,"date":"2019-03-13T07:22:06","date_gmt":"2019-03-12T23:22:06","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14255"},"modified":"2024-11-04T11:23:35","modified_gmt":"2024-11-04T03:23:35","slug":"12-march-2019-tal","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/12-march-2019-tal\/","title":{"rendered":"12-March-2019- Tal"},"content":{"rendered":"<p>\u2018Do you feel pain? it is not pain it\u2019s progress\u2019 \ud83d\ude42<br \/>\nIf this sentence sounds familiar, you probably took a class with Jessica @ The Yoga Mandela.<br \/>\nApparently our body and mind can learn how to enjoy and embrace uncomfortable feelings and situations, and by doing so, we allow ourselves to find new pathways to overcome, develop and grow.<br \/>\nSo, I now feel that my &#8216;pain macule&#8217; is so much stronger than 4 weeks ago.<br \/>\nAnd I know that this will effect my life far beyond my yoga mat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018Do you feel pain? it is not pain it\u2019s progress\u2019 \ud83d\ude42 If this sentence sounds familiar, you probably took a class with Jessica @ The Yoga Mandela. Apparently our body and mind can learn how to enjoy and embrace uncomfortable feelings and situations, and by doing so, we allow ourselves to find new pathways to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15221","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12-March-2019- Tal - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/12-march-2019-tal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12-March-2019- Tal - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u2018Do you feel pain? it is not pain it\u2019s progress\u2019 \ud83d\ude42 If this sentence sounds familiar, you probably took a class with Jessica @ The Yoga Mandela. Apparently our body and mind can learn how to enjoy and embrace uncomfortable feelings and situations, and by doing so, we allow ourselves to find new pathways to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/12-march-2019-tal\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T23:22:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:23:35+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/12-march-2019-tal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/12-march-2019-tal\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"12-March-2019- Tal\",\"datePublished\":\"2019-03-12T23:22:06+00:00\",\"dateModified\":\"2024-11-04T03:23:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/12-march-2019-tal\\\/\"},\"wordCount\":90,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/12-march-2019-tal\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/12-march-2019-tal\\\/\",\"name\":\"12-March-2019- Tal - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-03-12T23:22:06+00:00\",\"dateModified\":\"2024-11-04T03:23:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/12-march-2019-tal\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/12-march-2019-tal\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/12-march-2019-tal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12-March-2019- Tal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12-March-2019- Tal - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/12-march-2019-tal\/","og_locale":"en_US","og_type":"article","og_title":"12-March-2019- Tal - The Yoga Mandala","og_description":"\u2018Do you feel pain? it is not pain it\u2019s progress\u2019 \ud83d\ude42 If this sentence sounds familiar, you probably took a class with Jessica @ The Yoga Mandela. 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