{"id":15220,"date":"2019-03-12T23:13:36","date_gmt":"2019-03-12T15:13:36","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14249"},"modified":"2024-11-04T11:23:37","modified_gmt":"2024-11-04T03:23:37","slug":"%e6%8e%92%e8%af%be-2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%92%e8%af%be-2\/","title":{"rendered":"\u6392\u8bfe"},"content":{"rendered":"<p>\u7b2c\u4e00\u6b21\u6392\u8bfe\u65f6\u5b8c\u5168\u662f\u61f5\u7684\uff0c\u4e0d\u77e5\u9053\u5982\u4f55\u4e0b\u624b\uff0c\u4ece\u4e66\u4e0a\u7f51\u4e0a\u7b49\u5404\u79cd\u8d44\u6e90\u627e\u6765\u4f53\u5f0f\u5806\u79ef\u5728\u4e00\u8d77\u5c31\u4ee5\u4e3a\u4e07\u4e8b\u5927\u5409\u4e86\u3002\u7ecf\u5386\u88ab\u5426\u5b9a\u3001\u91cd\u65b0\u8c03\u6574\u3001\u518d\u5426\u5b9a\u3001\u518d\u6b21\u7f16\u6392\u7684\u8fc7\u7a0b\uff0c\u5185\u5fc3\u662f\u4e07\u5206\u6cae\u4e27\u548c\u5d29\u6e83\u7684\uff0c\u8fd8\u597d\u6ca1\u653e\u5f03\uff0c\u73b0\u5728\u603b\u7b97\u80fd\u591f\u6392\u51fa\u8fd8\u7b97\u8bf4\u5f97\u8fc7\u53bb\u7684\u8bfe\u4e86\uff0c\u8d85\u6709\u6210\u5c31\u611f\u7684\u3002<br \/>\n\u975e\u5e38\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u6392\u597d\u7684\u8bfe\u4e00\u5b9a\u8981\u53cd\u590d\u7ec3\u4e60\uff0c\u7ec3\u4e60\u4e2d\u624d\u80fd\u4e0d\u65ad\u53d1\u73b0\u95ee\u9898\uff0c\u7136\u540e\u53bb\u505a\u8c03\u6574\u3002Hu Xiao<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e00\u6b21\u6392\u8bfe\u65f6\u5b8c\u5168\u662f\u61f5\u7684\uff0c\u4e0d\u77e5\u9053\u5982\u4f55\u4e0b\u624b\uff0c\u4ece\u4e66\u4e0a\u7f51\u4e0a\u7b49\u5404\u79cd\u8d44\u6e90\u627e\u6765\u4f53\u5f0f\u5806\u79ef\u5728\u4e00\u8d77\u5c31\u4ee5\u4e3a\u4e07\u4e8b\u5927\u5409\u4e86\u3002\u7ecf\u5386\u88ab\u5426\u5b9a\u3001\u91cd\u65b0\u8c03\u6574\u3001\u518d\u5426\u5b9a\u3001\u518d\u6b21\u7f16\u6392\u7684\u8fc7\u7a0b\uff0c\u5185\u5fc3\u662f\u4e07\u5206\u6cae\u4e27\u548c\u5d29\u6e83\u7684\uff0c\u8fd8\u597d\u6ca1\u653e\u5f03\uff0c\u73b0\u5728\u603b\u7b97\u80fd\u591f\u6392\u51fa\u8fd8\u7b97\u8bf4\u5f97\u8fc7\u53bb\u7684\u8bfe\u4e86\uff0c\u8d85\u6709\u6210\u5c31\u611f\u7684\u3002 \u975e\u5e38\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u6392\u597d\u7684\u8bfe\u4e00\u5b9a\u8981\u53cd\u590d\u7ec3\u4e60\uff0c\u7ec3\u4e60\u4e2d\u624d\u80fd\u4e0d\u65ad\u53d1\u73b0\u95ee\u9898\uff0c\u7136\u540e\u53bb\u505a\u8c03\u6574\u3002Hu Xiao<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15220","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6392\u8bfe - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u6392\u8bfe-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6392\u8bfe - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7b2c\u4e00\u6b21\u6392\u8bfe\u65f6\u5b8c\u5168\u662f\u61f5\u7684\uff0c\u4e0d\u77e5\u9053\u5982\u4f55\u4e0b\u624b\uff0c\u4ece\u4e66\u4e0a\u7f51\u4e0a\u7b49\u5404\u79cd\u8d44\u6e90\u627e\u6765\u4f53\u5f0f\u5806\u79ef\u5728\u4e00\u8d77\u5c31\u4ee5\u4e3a\u4e07\u4e8b\u5927\u5409\u4e86\u3002\u7ecf\u5386\u88ab\u5426\u5b9a\u3001\u91cd\u65b0\u8c03\u6574\u3001\u518d\u5426\u5b9a\u3001\u518d\u6b21\u7f16\u6392\u7684\u8fc7\u7a0b\uff0c\u5185\u5fc3\u662f\u4e07\u5206\u6cae\u4e27\u548c\u5d29\u6e83\u7684\uff0c\u8fd8\u597d\u6ca1\u653e\u5f03\uff0c\u73b0\u5728\u603b\u7b97\u80fd\u591f\u6392\u51fa\u8fd8\u7b97\u8bf4\u5f97\u8fc7\u53bb\u7684\u8bfe\u4e86\uff0c\u8d85\u6709\u6210\u5c31\u611f\u7684\u3002 \u975e\u5e38\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u6392\u597d\u7684\u8bfe\u4e00\u5b9a\u8981\u53cd\u590d\u7ec3\u4e60\uff0c\u7ec3\u4e60\u4e2d\u624d\u80fd\u4e0d\u65ad\u53d1\u73b0\u95ee\u9898\uff0c\u7136\u540e\u53bb\u505a\u8c03\u6574\u3002Hu Xiao\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u6392\u8bfe-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T15:13:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:23:37+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%92%e8%af%be-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%92%e8%af%be-2\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u6392\u8bfe\",\"datePublished\":\"2019-03-12T15:13:36+00:00\",\"dateModified\":\"2024-11-04T03:23:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%92%e8%af%be-2\\\/\"},\"wordCount\":2,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%92%e8%af%be-2\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%92%e8%af%be-2\\\/\",\"name\":\"\u6392\u8bfe - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-03-12T15:13:36+00:00\",\"dateModified\":\"2024-11-04T03:23:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%92%e8%af%be-2\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%92%e8%af%be-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%92%e8%af%be-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6392\u8bfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6392\u8bfe - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u6392\u8bfe-2\/","og_locale":"en_US","og_type":"article","og_title":"\u6392\u8bfe - The Yoga Mandala","og_description":"\u7b2c\u4e00\u6b21\u6392\u8bfe\u65f6\u5b8c\u5168\u662f\u61f5\u7684\uff0c\u4e0d\u77e5\u9053\u5982\u4f55\u4e0b\u624b\uff0c\u4ece\u4e66\u4e0a\u7f51\u4e0a\u7b49\u5404\u79cd\u8d44\u6e90\u627e\u6765\u4f53\u5f0f\u5806\u79ef\u5728\u4e00\u8d77\u5c31\u4ee5\u4e3a\u4e07\u4e8b\u5927\u5409\u4e86\u3002\u7ecf\u5386\u88ab\u5426\u5b9a\u3001\u91cd\u65b0\u8c03\u6574\u3001\u518d\u5426\u5b9a\u3001\u518d\u6b21\u7f16\u6392\u7684\u8fc7\u7a0b\uff0c\u5185\u5fc3\u662f\u4e07\u5206\u6cae\u4e27\u548c\u5d29\u6e83\u7684\uff0c\u8fd8\u597d\u6ca1\u653e\u5f03\uff0c\u73b0\u5728\u603b\u7b97\u80fd\u591f\u6392\u51fa\u8fd8\u7b97\u8bf4\u5f97\u8fc7\u53bb\u7684\u8bfe\u4e86\uff0c\u8d85\u6709\u6210\u5c31\u611f\u7684\u3002 \u975e\u5e38\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u6392\u597d\u7684\u8bfe\u4e00\u5b9a\u8981\u53cd\u590d\u7ec3\u4e60\uff0c\u7ec3\u4e60\u4e2d\u624d\u80fd\u4e0d\u65ad\u53d1\u73b0\u95ee\u9898\uff0c\u7136\u540e\u53bb\u505a\u8c03\u6574\u3002Hu Xiao","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u6392\u8bfe-2\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-03-12T15:13:36+00:00","article_modified_time":"2024-11-04T03:23:37+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%92%e8%af%be-2\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%92%e8%af%be-2\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u6392\u8bfe","datePublished":"2019-03-12T15:13:36+00:00","dateModified":"2024-11-04T03:23:37+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%92%e8%af%be-2\/"},"wordCount":2,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%92%e8%af%be-2\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%92%e8%af%be-2\/","name":"\u6392\u8bfe - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-03-12T15:13:36+00:00","dateModified":"2024-11-04T03:23:37+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%92%e8%af%be-2\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%92%e8%af%be-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%92%e8%af%be-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u6392\u8bfe"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15220"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15220\/revisions"}],"predecessor-version":[{"id":17561,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15220\/revisions\/17561"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}