
{"id":15213,"date":"2019-03-11T22:04:29","date_gmt":"2019-03-11T14:04:29","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14220"},"modified":"2024-11-04T11:23:42","modified_gmt":"2024-11-04T03:23:42","slug":"%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\/","title":{"rendered":"\u8bb0RYT200\u7b2c\u4e03\u5929"},"content":{"rendered":"<p>2019\u5e743\u670811\u65e5<br \/>\nRYT200\u7b2c\u4e03\u5929\uff0c\u6210\u529f\u89e3\u9501\u80a9\u5012\u7acb\u3002\u6bcf\u4e00\u5929\u7684\u5b66\u4e60\u90fd\u50cf\u5728\u6253\u602a\u5347\u7ea7\uff0c\u6bcf\u5929\u90fd\u6709\u65b0\u7684\u4f53\u5f0f\u9700\u8981\u5b66\u4e60\uff0c\u65b0\u7684\u7406\u8bba\u77e5\u8bc6\u9700\u8981\u638c\u63e1\uff0c\u611f\u89c9\u8eab\u4f53\u3001\u8111\u529b\u3001\u5fc3\u91cc\u90fd\u5728\u4e0d\u65ad\u7684\u63a5\u53d7\u6311\u6218\u3002\u96be\u5f97\u5468\u65e5\u4f11\u606f\u4e00\u5929\uff0c\u4e3a\u4e86\u80fd\u6d41\u7545\u7684\u5b8c\u6210\u6218\u58eb\u5e8f\u5217\u4e00\u7684\u4f53\u5f0f\u8bb2\u89e3\uff0c\u6574\u6574\u4ece\u65e9\u4e0a\u5341\u70b9\u7ec3\u5230\u4e0b\u5348\u56db\u70b9\u3002\u7ede\u5c3d\u8111\u6c41\u3001\u4fe1\u5fc3\u6ee1\u6ee1\u7684\u6392\u8bfe\uff0c\u7b2c\u4e8c\u5929\u8bb2\u8bc4\u65f6\u624d\u53d1\u73b0\u81ea\u5df1\u8fd8\u5dee\u7684\u5f88\u8fdc\u3002\u95ee\u79bb\u4e00\u4e2a\u4f18\u79c0\u7684\u745c\u4f3d\u8001\u5e08\u8fd8\u6709\u591a\u8fdc\uff0c\u54c8\u54c8\u54c8\u54c8\uff0c\u53cd\u6b63\u6211\u5df2\u7ecf\u5728\u8def\u4e0a\u4e86\u3002\u3002\u3002\u3002<br \/>\n\u66f9\u715c 2019\u5e743\u6708\u4e2d\u6587RYT200<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theyogamandala.com.sg\/oldsite\/wp-content\/uploads\/2019\/03\/\u5fae\u4fe1\u56fe\u7247_20190311215825-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-14217\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2019\u5e743\u670811\u65e5 RYT200\u7b2c\u4e03\u5929\uff0c\u6210\u529f\u89e3\u9501\u80a9\u5012\u7acb\u3002\u6bcf\u4e00\u5929\u7684\u5b66\u4e60\u90fd\u50cf\u5728\u6253\u602a\u5347\u7ea7\uff0c\u6bcf\u5929\u90fd\u6709\u65b0\u7684\u4f53\u5f0f\u9700\u8981\u5b66\u4e60\uff0c\u65b0\u7684\u7406\u8bba\u77e5\u8bc6\u9700\u8981\u638c\u63e1\uff0c\u611f\u89c9\u8eab\u4f53\u3001\u8111\u529b\u3001\u5fc3\u91cc\u90fd\u5728\u4e0d\u65ad\u7684\u63a5\u53d7\u6311\u6218\u3002\u96be\u5f97\u5468\u65e5\u4f11\u606f\u4e00\u5929\uff0c\u4e3a\u4e86\u80fd\u6d41\u7545\u7684\u5b8c\u6210\u6218\u58eb\u5e8f\u5217\u4e00\u7684\u4f53\u5f0f\u8bb2\u89e3\uff0c\u6574\u6574\u4ece\u65e9\u4e0a\u5341\u70b9\u7ec3\u5230\u4e0b\u5348\u56db\u70b9\u3002\u7ede\u5c3d\u8111\u6c41\u3001\u4fe1\u5fc3\u6ee1\u6ee1\u7684\u6392\u8bfe\uff0c\u7b2c\u4e8c\u5929\u8bb2\u8bc4\u65f6\u624d\u53d1\u73b0\u81ea\u5df1\u8fd8\u5dee\u7684\u5f88\u8fdc\u3002\u95ee\u79bb\u4e00\u4e2a\u4f18\u79c0\u7684\u745c\u4f3d\u8001\u5e08\u8fd8\u6709\u591a\u8fdc\uff0c\u54c8\u54c8\u54c8\u54c8\uff0c\u53cd\u6b63\u6211\u5df2\u7ecf\u5728\u8def\u4e0a\u4e86\u3002\u3002\u3002\u3002 \u66f9\u715c 2019\u5e743\u6708\u4e2d\u6587RYT200<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15213","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8bb0RYT200\u7b2c\u4e03\u5929 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u8bb0ryt200\u7b2c\u4e03\u5929\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8bb0RYT200\u7b2c\u4e03\u5929 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"2019\u5e743\u670811\u65e5 RYT200\u7b2c\u4e03\u5929\uff0c\u6210\u529f\u89e3\u9501\u80a9\u5012\u7acb\u3002\u6bcf\u4e00\u5929\u7684\u5b66\u4e60\u90fd\u50cf\u5728\u6253\u602a\u5347\u7ea7\uff0c\u6bcf\u5929\u90fd\u6709\u65b0\u7684\u4f53\u5f0f\u9700\u8981\u5b66\u4e60\uff0c\u65b0\u7684\u7406\u8bba\u77e5\u8bc6\u9700\u8981\u638c\u63e1\uff0c\u611f\u89c9\u8eab\u4f53\u3001\u8111\u529b\u3001\u5fc3\u91cc\u90fd\u5728\u4e0d\u65ad\u7684\u63a5\u53d7\u6311\u6218\u3002\u96be\u5f97\u5468\u65e5\u4f11\u606f\u4e00\u5929\uff0c\u4e3a\u4e86\u80fd\u6d41\u7545\u7684\u5b8c\u6210\u6218\u58eb\u5e8f\u5217\u4e00\u7684\u4f53\u5f0f\u8bb2\u89e3\uff0c\u6574\u6574\u4ece\u65e9\u4e0a\u5341\u70b9\u7ec3\u5230\u4e0b\u5348\u56db\u70b9\u3002\u7ede\u5c3d\u8111\u6c41\u3001\u4fe1\u5fc3\u6ee1\u6ee1\u7684\u6392\u8bfe\uff0c\u7b2c\u4e8c\u5929\u8bb2\u8bc4\u65f6\u624d\u53d1\u73b0\u81ea\u5df1\u8fd8\u5dee\u7684\u5f88\u8fdc\u3002\u95ee\u79bb\u4e00\u4e2a\u4f18\u79c0\u7684\u745c\u4f3d\u8001\u5e08\u8fd8\u6709\u591a\u8fdc\uff0c\u54c8\u54c8\u54c8\u54c8\uff0c\u53cd\u6b63\u6211\u5df2\u7ecf\u5728\u8def\u4e0a\u4e86\u3002\u3002\u3002\u3002 \u66f9\u715c 2019\u5e743\u6708\u4e2d\u6587RYT200\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u8bb0ryt200\u7b2c\u4e03\u5929\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-11T14:04:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:23:42+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u8bb0RYT200\u7b2c\u4e03\u5929\",\"datePublished\":\"2019-03-11T14:04:29+00:00\",\"dateModified\":\"2024-11-04T03:23:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\\\/\"},\"wordCount\":3,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\\\/\",\"name\":\"\u8bb0RYT200\u7b2c\u4e03\u5929 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-03-11T14:04:29+00:00\",\"dateModified\":\"2024-11-04T03:23:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8bb0RYT200\u7b2c\u4e03\u5929\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8bb0RYT200\u7b2c\u4e03\u5929 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u8bb0ryt200\u7b2c\u4e03\u5929\/","og_locale":"en_US","og_type":"article","og_title":"\u8bb0RYT200\u7b2c\u4e03\u5929 - The Yoga Mandala","og_description":"2019\u5e743\u670811\u65e5 RYT200\u7b2c\u4e03\u5929\uff0c\u6210\u529f\u89e3\u9501\u80a9\u5012\u7acb\u3002\u6bcf\u4e00\u5929\u7684\u5b66\u4e60\u90fd\u50cf\u5728\u6253\u602a\u5347\u7ea7\uff0c\u6bcf\u5929\u90fd\u6709\u65b0\u7684\u4f53\u5f0f\u9700\u8981\u5b66\u4e60\uff0c\u65b0\u7684\u7406\u8bba\u77e5\u8bc6\u9700\u8981\u638c\u63e1\uff0c\u611f\u89c9\u8eab\u4f53\u3001\u8111\u529b\u3001\u5fc3\u91cc\u90fd\u5728\u4e0d\u65ad\u7684\u63a5\u53d7\u6311\u6218\u3002\u96be\u5f97\u5468\u65e5\u4f11\u606f\u4e00\u5929\uff0c\u4e3a\u4e86\u80fd\u6d41\u7545\u7684\u5b8c\u6210\u6218\u58eb\u5e8f\u5217\u4e00\u7684\u4f53\u5f0f\u8bb2\u89e3\uff0c\u6574\u6574\u4ece\u65e9\u4e0a\u5341\u70b9\u7ec3\u5230\u4e0b\u5348\u56db\u70b9\u3002\u7ede\u5c3d\u8111\u6c41\u3001\u4fe1\u5fc3\u6ee1\u6ee1\u7684\u6392\u8bfe\uff0c\u7b2c\u4e8c\u5929\u8bb2\u8bc4\u65f6\u624d\u53d1\u73b0\u81ea\u5df1\u8fd8\u5dee\u7684\u5f88\u8fdc\u3002\u95ee\u79bb\u4e00\u4e2a\u4f18\u79c0\u7684\u745c\u4f3d\u8001\u5e08\u8fd8\u6709\u591a\u8fdc\uff0c\u54c8\u54c8\u54c8\u54c8\uff0c\u53cd\u6b63\u6211\u5df2\u7ecf\u5728\u8def\u4e0a\u4e86\u3002\u3002\u3002\u3002 \u66f9\u715c 2019\u5e743\u6708\u4e2d\u6587RYT200","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u8bb0ryt200\u7b2c\u4e03\u5929\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-03-11T14:04:29+00:00","article_modified_time":"2024-11-04T03:23:42+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u8bb0RYT200\u7b2c\u4e03\u5929","datePublished":"2019-03-11T14:04:29+00:00","dateModified":"2024-11-04T03:23:42+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\/"},"wordCount":3,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\/","name":"\u8bb0RYT200\u7b2c\u4e03\u5929 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-03-11T14:04:29+00:00","dateModified":"2024-11-04T03:23:42+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%ae%b0ryt200%e7%ac%ac%e4%b8%83%e5%a4%a9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u8bb0RYT200\u7b2c\u4e03\u5929"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15213"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15213\/revisions"}],"predecessor-version":[{"id":17568,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15213\/revisions\/17568"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}