{"id":15209,"date":"2019-03-11T18:11:22","date_gmt":"2019-03-11T10:11:22","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14207"},"modified":"2024-11-04T11:23:42","modified_gmt":"2024-11-04T03:23:42","slug":"first-time-leading-a-class","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/first-time-leading-a-class\/","title":{"rendered":"First time leading a class"},"content":{"rendered":"<p>The first time leading a yoga class was nerve wrecking but I enjoyed it very much. It was such a valuable lesson. I&#8217;m a natural introvert and speaking in public was always a challenge for me. Back in university, I dreaded discussion time. However, teaching yoga brings me out of my comfort zone and I feel very empowered. I really enjoy the process of creating sequences as I can be creative. The hardest part is to teach it \ud83d\ude42<\/p>\n<p>The first class didn&#8217;t go as well as I hoped. I completely forgot the sequence and had to improvised. Thank god my classmates didn&#8217;t realise it. I need work on my voice as well because i Know i talk fast and high pitched voice when i&#8217;m nervous. I was too proud to not save the sequence as my screensaver. It&#8217;s never good to be over-confident :). There is a lot room to improve. Thank you Jessica for all the feedbacks and advices! I will remember everything you said by heart and work on it! Now I need to learn to be a poised and calm teacher. <\/p>\n<p>Anna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first time leading a yoga class was nerve wrecking but I enjoyed it very much. It was such a valuable lesson. I&#8217;m a natural introvert and speaking in public was always a challenge for me. Back in university, I dreaded discussion time. However, teaching yoga brings me out of my comfort zone and I [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15209","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First time leading a class - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/first-time-leading-a-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First time leading a class - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"The first time leading a yoga class was nerve wrecking but I enjoyed it very much. 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