{"id":15206,"date":"2019-03-10T18:24:44","date_gmt":"2019-03-10T10:24:44","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14188"},"modified":"2024-11-04T11:23:43","modified_gmt":"2024-11-04T03:23:43","slug":"%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\/","title":{"rendered":"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86"},"content":{"rendered":"<p>\u672c\u6765\u6211\u9009\u62e9\u4e2d\u6587\u73ed\uff0c\u662f\u60f3\u6df1\u5165\u7684\u6e05\u695a\u7684\u5b66\u4e60\u6b63\u786e\u7684\u745c\u4f3d\u65b9\u6cd5\uff0c<br \/>\n\u6ca1\u60f3\u5230\uff0c\u4e00\u4e0a\u8bfe\u7adf\u7136\u8fd8\u8981\u5b66\u5404\u79cd\u4f53\u5f0f\u7684\u68b5\u8bed\uff01<br \/>\n\u6bcf\u5929\u7684\u4f5c\u4e1a\u6709\u8981\u6c42\u6b63\u786e\u6717\u8bfb\u68b5\u8bed\uff0c<br \/>\n\u4e0d\u4ec5\u4ec5\u8981\u8bfb\uff0c\u8fd8\u8981\u80cc\u4e0b\u6765\uff0c<br \/>\n\u4e0d\u4ec5\u4ec5\u8981\u80cc\uff0c\u8fd8\u8981\u5728\u6559\u5b66\u4e2d\u8fd0\u7528\u51fa\u6765\uff0c\u8fd9\u771f\u7684\u662f\u4e00\u4e2a\u6311\u6218\u5462\u3002<br \/>\n\u4e0d\u8fc7\u8fd8\u597d\uff0c\u6211\u7684\u60f3\u8c61\u529b\u4e30\u5bcc\uff0c\u628a\u68b5\u8bed\u53d8\u6210\u5404\u79cd\u5404\u6837\u7684\u201c\u83dc\u8c31\u201d\u548c\u201c\u52a8\u753b\u7247\u201d\u4e4b\u540e\uff0c\u8fd8\u7b97\u5bb9\u6613\u8bb0\u5fc6\uff0c<br \/>\n\u73b0\u5728\u51fa\u95e8\u9047\u5230\u5370\u5ea6\u9910\u5385\uff0c\u8bfb\u62db\u724c\u65e0\u538b\u529b\uff0c\u4e5f\u7b97\u662f\u4e00\u9879\u65b0\u6280\u80fd\u5427\uff08\u6342\u8138\uff09<br \/>\n\u4e00\u5f00\u59cb\u6211\u4e5f\u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\u8981\u5b66\u4e60\u68b5\u8bed\uff0c<br \/>\n\u540e\u6765\u770b\u4e66\u7684\u65f6\u5019\u53d1\u73b0\u770b\u68b5\u8bed\u4f1a\u51c6\u786e\u7684\u660e\u767d\u662f\u4ec0\u4e48\u4f53\u5f0f\uff0c<br \/>\n\u4f1a\u66f4\u5bb9\u6613\u56fd\u9645\u6027\u4ea4\u6d41\uff0c\u7b97\u662f\u6253\u7834\u8bed\u8a00\u5c40\u9650\u7684\u4e00\u4e2a\u7a81\u7834\u53e3\uff0c<br \/>\n\u8fd8\u633a\u6709\u7528\u7684\u5462\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u6765\u6211\u9009\u62e9\u4e2d\u6587\u73ed\uff0c\u662f\u60f3\u6df1\u5165\u7684\u6e05\u695a\u7684\u5b66\u4e60\u6b63\u786e\u7684\u745c\u4f3d\u65b9\u6cd5\uff0c \u6ca1\u60f3\u5230\uff0c\u4e00\u4e0a\u8bfe\u7adf\u7136\u8fd8\u8981\u5b66\u5404\u79cd\u4f53\u5f0f\u7684\u68b5\u8bed\uff01 \u6bcf\u5929\u7684\u4f5c\u4e1a\u6709\u8981\u6c42\u6b63\u786e\u6717\u8bfb\u68b5\u8bed\uff0c \u4e0d\u4ec5\u4ec5\u8981\u8bfb\uff0c\u8fd8\u8981\u80cc\u4e0b\u6765\uff0c \u4e0d\u4ec5\u4ec5\u8981\u80cc\uff0c\u8fd8\u8981\u5728\u6559\u5b66\u4e2d\u8fd0\u7528\u51fa\u6765\uff0c\u8fd9\u771f\u7684\u662f\u4e00\u4e2a\u6311\u6218\u5462\u3002 \u4e0d\u8fc7\u8fd8\u597d\uff0c\u6211\u7684\u60f3\u8c61\u529b\u4e30\u5bcc\uff0c\u628a\u68b5\u8bed\u53d8\u6210\u5404\u79cd\u5404\u6837\u7684\u201c\u83dc\u8c31\u201d\u548c\u201c\u52a8\u753b\u7247\u201d\u4e4b\u540e\uff0c\u8fd8\u7b97\u5bb9\u6613\u8bb0\u5fc6\uff0c \u73b0\u5728\u51fa\u95e8\u9047\u5230\u5370\u5ea6\u9910\u5385\uff0c\u8bfb\u62db\u724c\u65e0\u538b\u529b\uff0c\u4e5f\u7b97\u662f\u4e00\u9879\u65b0\u6280\u80fd\u5427\uff08\u6342\u8138\uff09 \u4e00\u5f00\u59cb\u6211\u4e5f\u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\u8981\u5b66\u4e60\u68b5\u8bed\uff0c \u540e\u6765\u770b\u4e66\u7684\u65f6\u5019\u53d1\u73b0\u770b\u68b5\u8bed\u4f1a\u51c6\u786e\u7684\u660e\u767d\u662f\u4ec0\u4e48\u4f53\u5f0f\uff0c \u4f1a\u66f4\u5bb9\u6613\u56fd\u9645\u6027\u4ea4\u6d41\uff0c\u7b97\u662f\u6253\u7834\u8bed\u8a00\u5c40\u9650\u7684\u4e00\u4e2a\u7a81\u7834\u53e3\uff0c \u8fd8\u633a\u6709\u7528\u7684\u5462\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[204],"class_list":["post-15206","post","type-post","status-publish","format-standard","hentry","category-blog","tag-jasmine20192yttc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u6ca1\u60f3\u5230\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u51e0\u53e5\u68b5\u8bed\u4e86\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u672c\u6765\u6211\u9009\u62e9\u4e2d\u6587\u73ed\uff0c\u662f\u60f3\u6df1\u5165\u7684\u6e05\u695a\u7684\u5b66\u4e60\u6b63\u786e\u7684\u745c\u4f3d\u65b9\u6cd5\uff0c \u6ca1\u60f3\u5230\uff0c\u4e00\u4e0a\u8bfe\u7adf\u7136\u8fd8\u8981\u5b66\u5404\u79cd\u4f53\u5f0f\u7684\u68b5\u8bed\uff01 \u6bcf\u5929\u7684\u4f5c\u4e1a\u6709\u8981\u6c42\u6b63\u786e\u6717\u8bfb\u68b5\u8bed\uff0c \u4e0d\u4ec5\u4ec5\u8981\u8bfb\uff0c\u8fd8\u8981\u80cc\u4e0b\u6765\uff0c \u4e0d\u4ec5\u4ec5\u8981\u80cc\uff0c\u8fd8\u8981\u5728\u6559\u5b66\u4e2d\u8fd0\u7528\u51fa\u6765\uff0c\u8fd9\u771f\u7684\u662f\u4e00\u4e2a\u6311\u6218\u5462\u3002 \u4e0d\u8fc7\u8fd8\u597d\uff0c\u6211\u7684\u60f3\u8c61\u529b\u4e30\u5bcc\uff0c\u628a\u68b5\u8bed\u53d8\u6210\u5404\u79cd\u5404\u6837\u7684\u201c\u83dc\u8c31\u201d\u548c\u201c\u52a8\u753b\u7247\u201d\u4e4b\u540e\uff0c\u8fd8\u7b97\u5bb9\u6613\u8bb0\u5fc6\uff0c \u73b0\u5728\u51fa\u95e8\u9047\u5230\u5370\u5ea6\u9910\u5385\uff0c\u8bfb\u62db\u724c\u65e0\u538b\u529b\uff0c\u4e5f\u7b97\u662f\u4e00\u9879\u65b0\u6280\u80fd\u5427\uff08\u6342\u8138\uff09 \u4e00\u5f00\u59cb\u6211\u4e5f\u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\u8981\u5b66\u4e60\u68b5\u8bed\uff0c \u540e\u6765\u770b\u4e66\u7684\u65f6\u5019\u53d1\u73b0\u770b\u68b5\u8bed\u4f1a\u51c6\u786e\u7684\u660e\u767d\u662f\u4ec0\u4e48\u4f53\u5f0f\uff0c \u4f1a\u66f4\u5bb9\u6613\u56fd\u9645\u6027\u4ea4\u6d41\uff0c\u7b97\u662f\u6253\u7834\u8bed\u8a00\u5c40\u9650\u7684\u4e00\u4e2a\u7a81\u7834\u53e3\uff0c \u8fd8\u633a\u6709\u7528\u7684\u5462\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u6ca1\u60f3\u5230\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u51e0\u53e5\u68b5\u8bed\u4e86\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-10T10:24:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:23:43+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86\",\"datePublished\":\"2019-03-10T10:24:44+00:00\",\"dateModified\":\"2024-11-04T03:23:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\\\/\"},\"wordCount\":0,\"keywords\":[\"\u96e8\u541bJasmine2019\u5e742\u6708\u4e2d\u6587YTTC\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\\\/\",\"name\":\"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-03-10T10:24:44+00:00\",\"dateModified\":\"2024-11-04T03:23:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u6ca1\u60f3\u5230\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u51e0\u53e5\u68b5\u8bed\u4e86\/","og_locale":"en_US","og_type":"article","og_title":"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86 - The Yoga Mandala","og_description":"\u672c\u6765\u6211\u9009\u62e9\u4e2d\u6587\u73ed\uff0c\u662f\u60f3\u6df1\u5165\u7684\u6e05\u695a\u7684\u5b66\u4e60\u6b63\u786e\u7684\u745c\u4f3d\u65b9\u6cd5\uff0c \u6ca1\u60f3\u5230\uff0c\u4e00\u4e0a\u8bfe\u7adf\u7136\u8fd8\u8981\u5b66\u5404\u79cd\u4f53\u5f0f\u7684\u68b5\u8bed\uff01 \u6bcf\u5929\u7684\u4f5c\u4e1a\u6709\u8981\u6c42\u6b63\u786e\u6717\u8bfb\u68b5\u8bed\uff0c \u4e0d\u4ec5\u4ec5\u8981\u8bfb\uff0c\u8fd8\u8981\u80cc\u4e0b\u6765\uff0c \u4e0d\u4ec5\u4ec5\u8981\u80cc\uff0c\u8fd8\u8981\u5728\u6559\u5b66\u4e2d\u8fd0\u7528\u51fa\u6765\uff0c\u8fd9\u771f\u7684\u662f\u4e00\u4e2a\u6311\u6218\u5462\u3002 \u4e0d\u8fc7\u8fd8\u597d\uff0c\u6211\u7684\u60f3\u8c61\u529b\u4e30\u5bcc\uff0c\u628a\u68b5\u8bed\u53d8\u6210\u5404\u79cd\u5404\u6837\u7684\u201c\u83dc\u8c31\u201d\u548c\u201c\u52a8\u753b\u7247\u201d\u4e4b\u540e\uff0c\u8fd8\u7b97\u5bb9\u6613\u8bb0\u5fc6\uff0c \u73b0\u5728\u51fa\u95e8\u9047\u5230\u5370\u5ea6\u9910\u5385\uff0c\u8bfb\u62db\u724c\u65e0\u538b\u529b\uff0c\u4e5f\u7b97\u662f\u4e00\u9879\u65b0\u6280\u80fd\u5427\uff08\u6342\u8138\uff09 \u4e00\u5f00\u59cb\u6211\u4e5f\u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\u8981\u5b66\u4e60\u68b5\u8bed\uff0c \u540e\u6765\u770b\u4e66\u7684\u65f6\u5019\u53d1\u73b0\u770b\u68b5\u8bed\u4f1a\u51c6\u786e\u7684\u660e\u767d\u662f\u4ec0\u4e48\u4f53\u5f0f\uff0c \u4f1a\u66f4\u5bb9\u6613\u56fd\u9645\u6027\u4ea4\u6d41\uff0c\u7b97\u662f\u6253\u7834\u8bed\u8a00\u5c40\u9650\u7684\u4e00\u4e2a\u7a81\u7834\u53e3\uff0c \u8fd8\u633a\u6709\u7528\u7684\u5462\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u6ca1\u60f3\u5230\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u51e0\u53e5\u68b5\u8bed\u4e86\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-03-10T10:24:44+00:00","article_modified_time":"2024-11-04T03:23:43+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86","datePublished":"2019-03-10T10:24:44+00:00","dateModified":"2024-11-04T03:23:43+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\/"},"wordCount":0,"keywords":["\u96e8\u541bJasmine2019\u5e742\u6708\u4e2d\u6587YTTC"],"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\/","name":"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-03-10T10:24:44+00:00","dateModified":"2024-11-04T03:23:43+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b2%a1%e6%83%b3%e5%88%b0%e8%bf%99%e8%be%88%e5%ad%90%e7%ab%9f%e7%84%b6%e4%bc%9a%e8%ae%b2%e5%87%a0%e5%8f%a5%e6%a2%b5%e8%af%ad%e4%ba%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u8fd9\u8f88\u5b50\u7adf\u7136\u4f1a\u8bb2\u68b5\u8bed\u4e86"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15206"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15206\/revisions"}],"predecessor-version":[{"id":17575,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15206\/revisions\/17575"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}