Spend a few hrs preparing the sequence, instructions, transition and talking to self – cant imagine that one day i will be doing this !<\/p>\n
<\/p>\n
Definitely rehearsing out loud with visual image in my mind is helpful but that is that much i can prepare.<\/p>\n
Honestly i was panicking as i did not manage to practice with anyone my sequence and wonder wat could go wrong. Furthermore, while i love to talk, talking out to a whole bunch of people is a different thing. #performanceanxiety<\/p>\n
<\/p>\n
Well, the first 10 mins was nerve wrecking… esp that i am doing this in front of my own bf and friend (haha, i am usually more scared when i need to be presenting in front of familiar people). But my heart beat starts to settle into the pace of the class gradually. I start to feel the energy in the class too.<\/p>\n
<\/p>\n
Reflection after class:<\/p>\n
– glad my sequence went according to what i want<\/p>\n
– how nervousness makes u dont remember what u said (elbow as knee?? Haha, i dont even recall). Need more practice so that words can come more naturally to me!<\/p>\n
– thankful for my guinee pigs who are so patient with me. I’m also grateful for the +ve & -ve feedback from them.<\/p>\n
<\/p>\n
Thankful =)<\/p>\n
2 more practices to go! \ud83c\udffb\ud83c\udffb<\/p>\n
Suzanne Ong
\nRYT200 YTT February 2019 Weekend<\/p>\n","protected":false},"excerpt":{"rendered":"
Spend a few hrs preparing the sequence, instructions, transition and talking to self – cant imagine that one day i will be doing this ! Definitely rehearsing out loud with visual image in my mind is helpful but that is that much i can prepare. Honestly i was panicking as i did not manage […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15126","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n