Honestly, alignment is a topic that I have always been interested in. I want to learn how to adjust someone so that they getting into a \u2018proper alignment\u2019 in asanas.<\/p>\n
However, today I learnt there is no such thing as \u2018proper alignment\u2019.<\/p>\n
Everybody is different. Every Body is different too =P.<\/p>\n
Jessica has said this over a few lessons already but it\u2019s only today that I starting to understand it better.
\n\u201cit\u2019s not so much about how you look from the outside, it\u2019s more about how you feel\u201d<\/p>\n
A reminder to self to be more mindful about how others are feeling in the asanas rather than trying to get them to reach a certain alignment. If they are not hurting their joints\/ muscles, they are fine. If they already engaging their muscles but doesn\u2019t look like it, they are fine.<\/p>\n
This also makes me reflect, how we often want to \u2018change\u2019 someone or someone\u2019s thinking just from our perception of the person without thinking how the person is already feeling.<\/p>\n
Suzanne Ong
\nRYT200 YTT Feburary 2019 Weekend<\/p>\n","protected":false},"excerpt":{"rendered":"
Honestly, alignment is a topic that I have always been interested in. I want to learn how to adjust someone so that they getting into a \u2018proper alignment\u2019 in asanas. However, today I learnt there is no such thing as \u2018proper alignment\u2019. Everybody is different. Every Body is different too =P. Jessica has said this […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15109","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n