
{"id":15096,"date":"2019-05-17T03:22:25","date_gmt":"2019-05-17T03:22:25","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=15096"},"modified":"2024-11-04T11:22:34","modified_gmt":"2024-11-04T03:22:34","slug":"%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\/","title":{"rendered":"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea"},"content":{"rendered":"<p>\u7b2c\u4e00\u6b21\u63a5\u89e6\u745c\u4f3d\u662f\u5728\u4e00\u4e2a\u8054\u7edc\u6240\uff0c\u90a3\u65f6\u5019\u5c31\u662f\u60f3\u953b\u70bc\u8eab\u4f53\uff0c\u662f\u4e00\u4e2a\u82f1\u6587\u8001\u5e08\uff0c\u4e0a\u8bfe\u65f6\u6211\u5c31\u8ddf\u7740\u505a\u52a8\u4f5c\uff08\u5176\u5b9e\u542c\u4e0d\u61c2\u5979\u8bf4\u7684\u4ec0\u4e48\uff09\uff0c\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u4f1a\u51fa\u5f88\u591a\u6c57\uff0c\u611f\u89c9\u5f88\u653e\u677e\u3002\u4e5f\u7ecf\u5e38\u542c\u8bf4\u5973\u6027\u7ec3\u745c\u4f3d\u6709\u5f88\u591a\u597d\u5904\uff0c\u5177\u4f53\u6709\u4ec0\u4e48\u597d\u5904\u5f53\u65f6\u4e5f\u4e0d\u77e5\u9053\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e00\u6b21\u63a5\u89e6\u745c\u4f3d\u662f\u5728\u4e00\u4e2a\u8054\u7edc\u6240\uff0c\u90a3\u65f6\u5019\u5c31\u662f\u60f3\u953b\u70bc\u8eab\u4f53\uff0c\u662f\u4e00\u4e2a\u82f1\u6587\u8001\u5e08\uff0c\u4e0a\u8bfe\u65f6\u6211\u5c31\u8ddf\u7740\u505a\u52a8\u4f5c\uff08\u5176\u5b9e\u542c\u4e0d\u61c2\u5979\u8bf4\u7684\u4ec0\u4e48\uff09\uff0c\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u4f1a\u51fa\u5f88\u591a\u6c57\uff0c\u611f\u89c9\u5f88\u653e\u677e\u3002\u4e5f\u7ecf\u5e38\u542c\u8bf4\u5973\u6027\u7ec3\u745c\u4f3d\u6709\u5f88\u591a\u597d\u5904\uff0c\u5177\u4f53\u6709\u4ec0\u4e48\u597d\u5904\u5f53\u65f6\u4e5f\u4e0d\u77e5\u9053\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15096","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u7bc7-2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7b2c\u4e00\u6b21\u63a5\u89e6\u745c\u4f3d\u662f\u5728\u4e00\u4e2a\u8054\u7edc\u6240\uff0c\u90a3\u65f6\u5019\u5c31\u662f\u60f3\u953b\u70bc\u8eab\u4f53\uff0c\u662f\u4e00\u4e2a\u82f1\u6587\u8001\u5e08\uff0c\u4e0a\u8bfe\u65f6\u6211\u5c31\u8ddf\u7740\u505a\u52a8\u4f5c\uff08\u5176\u5b9e\u542c\u4e0d\u61c2\u5979\u8bf4\u7684\u4ec0\u4e48\uff09\uff0c\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u4f1a\u51fa\u5f88\u591a\u6c57\uff0c\u611f\u89c9\u5f88\u653e\u677e\u3002\u4e5f\u7ecf\u5e38\u542c\u8bf4\u5973\u6027\u7ec3\u745c\u4f3d\u6709\u5f88\u591a\u597d\u5904\uff0c\u5177\u4f53\u6709\u4ec0\u4e48\u597d\u5904\u5f53\u65f6\u4e5f\u4e0d\u77e5\u9053\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u7bc7-2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-17T03:22:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:22:34+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea\",\"datePublished\":\"2019-05-17T03:22:25+00:00\",\"dateModified\":\"2024-11-04T03:22:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\\\/\"},\"wordCount\":0,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\\\/\",\"name\":\"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-05-17T03:22:25+00:00\",\"dateModified\":\"2024-11-04T03:22:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u7bc7-2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea\/","og_locale":"en_US","og_type":"article","og_title":"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea - The Yoga Mandala","og_description":"\u7b2c\u4e00\u6b21\u63a5\u89e6\u745c\u4f3d\u662f\u5728\u4e00\u4e2a\u8054\u7edc\u6240\uff0c\u90a3\u65f6\u5019\u5c31\u662f\u60f3\u953b\u70bc\u8eab\u4f53\uff0c\u662f\u4e00\u4e2a\u82f1\u6587\u8001\u5e08\uff0c\u4e0a\u8bfe\u65f6\u6211\u5c31\u8ddf\u7740\u505a\u52a8\u4f5c\uff08\u5176\u5b9e\u542c\u4e0d\u61c2\u5979\u8bf4\u7684\u4ec0\u4e48\uff09\uff0c\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u4f1a\u51fa\u5f88\u591a\u6c57\uff0c\u611f\u89c9\u5f88\u653e\u677e\u3002\u4e5f\u7ecf\u5e38\u542c\u8bf4\u5973\u6027\u7ec3\u745c\u4f3d\u6709\u5f88\u591a\u597d\u5904\uff0c\u5177\u4f53\u6709\u4ec0\u4e48\u597d\u5904\u5f53\u65f6\u4e5f\u4e0d\u77e5\u9053\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u7bc7-2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-05-17T03:22:25+00:00","article_modified_time":"2024-11-04T03:22:34+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea","datePublished":"2019-05-17T03:22:25+00:00","dateModified":"2024-11-04T03:22:34+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\/"},"wordCount":0,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\/","name":"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-05-17T03:22:25+00:00","dateModified":"2024-11-04T03:22:34+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e7%af%87-2019%e5%b9%b42%e6%9c%88%e5%91%a8%e6%9c%ab%e7%8f%ad%e6%a2%a6%e8%bf%aa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u7b2c\u4e00\u7bc7 2019\u5e742\u6708\u5468\u672b\u73ed\u68a6\u8fea"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15096"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15096\/revisions"}],"predecessor-version":[{"id":15097,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15096\/revisions\/15097"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}