{"id":14618,"date":"2019-02-25T21:28:44","date_gmt":"2019-02-25T13:28:44","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13970"},"modified":"2024-11-04T11:23:57","modified_gmt":"2024-11-04T03:23:57","slug":"the-start-of-everything","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/the-start-of-everything\/","title":{"rendered":"The Start of Everything"},"content":{"rendered":"<p>Second week had just gone by. Remembering how Jade; one of my classmates walked up to the stairs after days of training. If I must describe it, she looks like a &#8220;Chatu-pus&#8221;. Octopus with 4 limbs; taking their parts to dance in Thriller MV; one of Michael Jackson famous song, as she trying her best to take each and every step up. She really just made our day lighter.<\/p>\n<p>Today is the first day of another week, Jade could walked up the stairs like a kid: fast and light. Us too, no more ache on thighs, glutes, triceps, and core. We are getting stronger! Something to celebate! For more &#8220;ribs tucked up&#8221;, &#8220;Scoop in tailbone&#8221;, &#8220;externally rotate arms&#8221; and many more, cheers!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Second week had just gone by. Remembering how Jade; one of my classmates walked up to the stairs after days of training. If I must describe it, she looks like a &#8220;Chatu-pus&#8221;. Octopus with 4 limbs; taking their parts to dance in Thriller MV; one of Michael Jackson famous song, as she trying her best [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14618","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Start of Everything - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/the-start-of-everything\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Start of Everything - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Second week had just gone by. 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