{"id":14610,"date":"2019-02-19T20:54:58","date_gmt":"2019-02-19T12:54:58","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13918"},"modified":"2024-11-04T11:24:00","modified_gmt":"2024-11-04T03:24:00","slug":"my-journey-of-ytt","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/my-journey-of-ytt\/","title":{"rendered":"My journey of YTT"},"content":{"rendered":"<p>The first week of YTT is done and dusted. I have only started practiced yoga for about 6 months and I have fell in love with it from the first few classes. It also helps me with my back pain issue. However, I have yearned for a deeper practice and learning. I also want to achieve my full potential. These are some of the reasons why I join Yoga Mandala for the 200 YTT and I am glad that I did. <\/p>\n<p>I have never been happier. Before YTT, I was lost and miserable, stuck with the dog grooming job that I am not passionate about as it was affecting my health. I started to develop eczema, constant back pain, trouble breathing and sensitive eyes. During the class I can forget about everything that troubles me and focus on myself, my breath and my unconscious mind during morning meditation. After the first week of YTT, my body has never been so sore but definitely stronger. I can feel that my body is changing everyday. I managed to do asanas that I thought would take me years before I can achieve. For example, lifting the legs up from a tripod stand. I can now hold a strong crow too. Nothing is impossible even though it comes with sweet pain. <\/p>\n<p>Classes are also fun and never boring thank to the friendly fellow yogis and of course the lovely teacher, Jessica who never fail to encourage and make us laugh. <\/p>\n<p>Anna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first week of YTT is done and dusted. I have only started practiced yoga for about 6 months and I have fell in love with it from the first few classes. It also helps me with my back pain issue. However, I have yearned for a deeper practice and learning. I also want to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14610","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My journey of YTT - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/my-journey-of-ytt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My journey of YTT - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"The first week of YTT is done and dusted. 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