{"id":14608,"date":"2019-02-17T19:27:55","date_gmt":"2019-02-17T11:27:55","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13913"},"modified":"2024-11-04T11:24:01","modified_gmt":"2024-11-04T03:24:01","slug":"my-first-week-of-ytt","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/my-first-week-of-ytt\/","title":{"rendered":"My first week of YTT"},"content":{"rendered":"<p>What an exciting week!<br \/>\nAfter thinking for 2 years, I\u2019ve finally made up my mind to sign up for and embark on the 200 hour Yoga Teaching Training Course&#8230;. and I\u2019m so glad that I did! I have to say I\u2019ve never take any course so seriously in the past. In order to get to the yoga studio on time, I have to set my alarm at 5:30am and make sure that I will arrive at Telok Ayer around 7:30am and that will just allow me some time to grab a nice cup of coffee, and this coffee will help me get through the day with no \u201cyawning.\u201d I am so happy that I have not been punished with \u201cchaturanga\u201d in my first week because of \u201cyawning\u201d in class, haha! However, I didn\u2019t know that even though I survived with no chaturanga punishments, my body is still sore everywhere after the intensive training everyday. I walked like a \u201cdreaming crab\u201d after day 1..and my aches and sores get more intense everyday. Now after a total relaxing weekend, I finally found my legs again, even though the big bruise on my upper inner arm cause by doing Bakasana (crow pose) is still there. However, I\u2019m so happy that I will be seeing my fellow yogis again tomorrow and I can\u2019t wait to learn more from our trainer Jessica. Jessica is not only an amazing teacher but also with great sense of humor that brings so much joy and laughter to our class. See you all tomorrow!<br \/>\nJade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What an exciting week! After thinking for 2 years, I\u2019ve finally made up my mind to sign up for and embark on the 200 hour Yoga Teaching Training Course&#8230;. and I\u2019m so glad that I did! I have to say I\u2019ve never take any course so seriously in the past. In order to get to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14608","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My first week of YTT - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/my-first-week-of-ytt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My first week of YTT - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"What an exciting week! 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