{"id":14575,"date":"2019-01-22T20:25:24","date_gmt":"2019-01-22T12:25:24","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13801"},"modified":"2024-11-04T11:25:06","modified_gmt":"2024-11-04T03:25:06","slug":"%e9%82%b1%e9%9b%a8-astanga-yoga-%e6%84%9f%e6%83%b3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e9%82%b1%e9%9b%a8-astanga-yoga-%e6%84%9f%e6%83%b3\/","title":{"rendered":"\u90b1\u96e8               Astanga yoga \u611f\u60f3"},"content":{"rendered":"<p>\u4e09\u5929\u65f6\u95f4\u6211\u6210\u529f\u7684\u4e0a\u6765\u4e86\u5b66\u6821\u7f51\u7ad9\uff0c\u591a\u4e48\u4e0d\u5bb9\u6613\u5440!\u5c31\u50cf\u6211\u8981\u5b66\u963f\u6c64\u4e00\u6837\u7684\u4e0d\u5bb9\u6613\uff0c\u6240\u4ee5\u597d\u7684\u4e8b\u60c5\u5f00\u59cb\u603b\u662f\u6709\u524d\u594f\u5bf9\u4e0d\u3002200\u5b66\u5b8c\u6211\u5c31\u5f00\u59cb\u6559\u5b66\uff0c\u6211\u7528\u81ea\u5df1\u65b9\u6cd5\u6559\u5b66\u3002\u4e00\u5e74\u6765\u6211\u8fd8\u5f88\u6ee1\u610f\u81ea\u5df1\u7684\u6559\u5b66\u65b9\u6cd5\uff0c\u5f53\u6211\u6765\u4e86\u963f\u6c64300\u7684\u8bfe\u7a0b\u4e2d\uff0c\u7b2c\u4e00\u8282\u8bfe\u6ca1\u6709\u4ec0\u4e48\u611f\u609f\uff0c\u53ea\u662f\u611f\u89c9\u6c57\u5982\u96e8\u4e0b\u7684\u96be\u53d7\uff0c\u56e0\u4e3a\u65e9\u4e0a\u6d82\u4e86\u9762\u971c\uff0c\u5728\u7ec3\u4e60\u4e2d\u9762\u971c\u548c\u7740\u6c57\u6c34\u4e89\u5148\u6050\u540e\u7684\u8fdb\u5165\u6211\u7684\u5927\u773c\u7403\u3002\u8fd9\u4e2a\u65f6\u5019\u6211\u7b2c\u4e00\u53cd\u5e94\u5c31\u662f\u9a6c\u4e0a\u5bdf\u6c57\uff0c\u4e5f\u5728\u77ac\u95f4\u7684\u5f53\u4e0b\u8001\u5e08\u7684\u58f0\u97f3\u5982\u96f7\u8d2f\u8033\u7684\u98d8\u8fdb\u540c\u5b66\u4eec\u548c\u6211\u7684\u8033\u6735\uff0c\u8001\u5e08\u8bf4\uff1a\uff08\u6c57\u6c34\u662f\u6211\u4eec\u7684\u4e00\u79cd\u80fd\u91cf\uff0c\u5728\u591a\u7684\u6c57\u6c34\u6d41\u51fa\u4e5f\u4e0d\u53ef\u4ee5\u64e6\u62ed\u53bb\uff09\u3002\u8fd9\u8282\u8bfe\u6211\u5c31\u5728\u5fcd\u8010\u6c57\u6c34\u4e2d\u5ea6\u8fc7\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e09\u5929\u65f6\u95f4\u6211\u6210\u529f\u7684\u4e0a\u6765\u4e86\u5b66\u6821\u7f51\u7ad9\uff0c\u591a\u4e48\u4e0d\u5bb9\u6613\u5440!\u5c31\u50cf\u6211\u8981\u5b66\u963f\u6c64\u4e00\u6837\u7684\u4e0d\u5bb9\u6613\uff0c\u6240\u4ee5\u597d\u7684\u4e8b\u60c5\u5f00\u59cb\u603b\u662f\u6709\u524d\u594f\u5bf9\u4e0d\u3002200\u5b66\u5b8c\u6211\u5c31\u5f00\u59cb\u6559\u5b66\uff0c\u6211\u7528\u81ea\u5df1\u65b9\u6cd5\u6559\u5b66\u3002\u4e00\u5e74\u6765\u6211\u8fd8\u5f88\u6ee1\u610f\u81ea\u5df1\u7684\u6559\u5b66\u65b9\u6cd5\uff0c\u5f53\u6211\u6765\u4e86\u963f\u6c64300\u7684\u8bfe\u7a0b\u4e2d\uff0c\u7b2c\u4e00\u8282\u8bfe\u6ca1\u6709\u4ec0\u4e48\u611f\u609f\uff0c\u53ea\u662f\u611f\u89c9\u6c57\u5982\u96e8\u4e0b\u7684\u96be\u53d7\uff0c\u56e0\u4e3a\u65e9\u4e0a\u6d82\u4e86\u9762\u971c\uff0c\u5728\u7ec3\u4e60\u4e2d\u9762\u971c\u548c\u7740\u6c57\u6c34\u4e89\u5148\u6050\u540e\u7684\u8fdb\u5165\u6211\u7684\u5927\u773c\u7403\u3002\u8fd9\u4e2a\u65f6\u5019\u6211\u7b2c\u4e00\u53cd\u5e94\u5c31\u662f\u9a6c\u4e0a\u5bdf\u6c57\uff0c\u4e5f\u5728\u77ac\u95f4\u7684\u5f53\u4e0b\u8001\u5e08\u7684\u58f0\u97f3\u5982\u96f7\u8d2f\u8033\u7684\u98d8\u8fdb\u540c\u5b66\u4eec\u548c\u6211\u7684\u8033\u6735\uff0c\u8001\u5e08\u8bf4\uff1a\uff08\u6c57\u6c34\u662f\u6211\u4eec\u7684\u4e00\u79cd\u80fd\u91cf\uff0c\u5728\u591a\u7684\u6c57\u6c34\u6d41\u51fa\u4e5f\u4e0d\u53ef\u4ee5\u64e6\u62ed\u53bb\uff09\u3002\u8fd9\u8282\u8bfe\u6211\u5c31\u5728\u5fcd\u8010\u6c57\u6c34\u4e2d\u5ea6\u8fc7\u4e86\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14575","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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