
{"id":14562,"date":"2018-12-28T20:21:55","date_gmt":"2018-12-28T12:21:55","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13747"},"modified":"2024-11-04T11:25:08","modified_gmt":"2024-11-04T03:25:08","slug":"%e8%80%83%e8%af%95%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e8%80%83%e8%af%95%e4%b8%ad\/","title":{"rendered":"\u8003\u8bd5\u4e2d"},"content":{"rendered":"<p>\u4e4b\u524d\u7684\u8bfe\u7a0b\u5b89\u6392\u8003\u8bd5\u5b8c\u7f8e\u6536\u5b98\u4e86\uff0c\u4eca\u5929\u7684\u6b66\u8003\u5df2\u7ecf\u5b8c\u6210\u4e00\u4e2a\u9636\u6bb5\uff0c\u8003\u5b8c\u633a\u5f00\u5fc3\u7684\uff0c\u6bcf\u4e00\u9636\u6bb5\u7684\u8003\u8bd5\u90fd\u4e3a\u4e86\u8ba9\u81ea\u5df1\u6709\u66f4\u591a\u7684\u63d0\u9ad8\u548c\u6210\u957f\uff0c\u672c\u6765\u6211\u4ee5\u4e3a\u6b66\u8003\u5df2\u7ed3\u675f\u3002\u4e0d\u5e78\u7684\u662fnicole\u8bf4\u4e0b\u5348\u7ee7\u7eed\uff0c\u77ac\u95f4\u65af\u5df4\u8fbe\uff0c\u54c8\u54c8\uff0c\u7ee7\u7eed\u52aa\u529b\u8001\u8001\u5b9e\u5b9e\u8003\u8bd5\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5b8c\u7f8e\u7684\u7ed3\u675f\u3002<br \/>\nJiaQiaoLi  2018\u5e7412\u6708RYT200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e4b\u524d\u7684\u8bfe\u7a0b\u5b89\u6392\u8003\u8bd5\u5b8c\u7f8e\u6536\u5b98\u4e86\uff0c\u4eca\u5929\u7684\u6b66\u8003\u5df2\u7ecf\u5b8c\u6210\u4e00\u4e2a\u9636\u6bb5\uff0c\u8003\u5b8c\u633a\u5f00\u5fc3\u7684\uff0c\u6bcf\u4e00\u9636\u6bb5\u7684\u8003\u8bd5\u90fd\u4e3a\u4e86\u8ba9\u81ea\u5df1\u6709\u66f4\u591a\u7684\u63d0\u9ad8\u548c\u6210\u957f\uff0c\u672c\u6765\u6211\u4ee5\u4e3a\u6b66\u8003\u5df2\u7ed3\u675f\u3002\u4e0d\u5e78\u7684\u662fnicole\u8bf4\u4e0b\u5348\u7ee7\u7eed\uff0c\u77ac\u95f4\u65af\u5df4\u8fbe\uff0c\u54c8\u54c8\uff0c\u7ee7\u7eed\u52aa\u529b\u8001\u8001\u5b9e\u5b9e\u8003\u8bd5\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5b8c\u7f8e\u7684\u7ed3\u675f\u3002 JiaQiaoLi 2018\u5e7412\u6708RYT200<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14562","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8003\u8bd5\u4e2d - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u8003\u8bd5\u4e2d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8003\u8bd5\u4e2d - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4e4b\u524d\u7684\u8bfe\u7a0b\u5b89\u6392\u8003\u8bd5\u5b8c\u7f8e\u6536\u5b98\u4e86\uff0c\u4eca\u5929\u7684\u6b66\u8003\u5df2\u7ecf\u5b8c\u6210\u4e00\u4e2a\u9636\u6bb5\uff0c\u8003\u5b8c\u633a\u5f00\u5fc3\u7684\uff0c\u6bcf\u4e00\u9636\u6bb5\u7684\u8003\u8bd5\u90fd\u4e3a\u4e86\u8ba9\u81ea\u5df1\u6709\u66f4\u591a\u7684\u63d0\u9ad8\u548c\u6210\u957f\uff0c\u672c\u6765\u6211\u4ee5\u4e3a\u6b66\u8003\u5df2\u7ed3\u675f\u3002\u4e0d\u5e78\u7684\u662fnicole\u8bf4\u4e0b\u5348\u7ee7\u7eed\uff0c\u77ac\u95f4\u65af\u5df4\u8fbe\uff0c\u54c8\u54c8\uff0c\u7ee7\u7eed\u52aa\u529b\u8001\u8001\u5b9e\u5b9e\u8003\u8bd5\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5b8c\u7f8e\u7684\u7ed3\u675f\u3002 JiaQiaoLi 2018\u5e7412\u6708RYT200\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u8003\u8bd5\u4e2d\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-28T12:21:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:25:08+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%83%e8%af%95%e4%b8%ad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%83%e8%af%95%e4%b8%ad\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u8003\u8bd5\u4e2d\",\"datePublished\":\"2018-12-28T12:21:55+00:00\",\"dateModified\":\"2024-11-04T03:25:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%83%e8%af%95%e4%b8%ad\\\/\"},\"wordCount\":3,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%83%e8%af%95%e4%b8%ad\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%83%e8%af%95%e4%b8%ad\\\/\",\"name\":\"\u8003\u8bd5\u4e2d - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-28T12:21:55+00:00\",\"dateModified\":\"2024-11-04T03:25:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%83%e8%af%95%e4%b8%ad\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%83%e8%af%95%e4%b8%ad\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%83%e8%af%95%e4%b8%ad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8003\u8bd5\u4e2d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8003\u8bd5\u4e2d - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u8003\u8bd5\u4e2d\/","og_locale":"en_US","og_type":"article","og_title":"\u8003\u8bd5\u4e2d - The Yoga Mandala","og_description":"\u4e4b\u524d\u7684\u8bfe\u7a0b\u5b89\u6392\u8003\u8bd5\u5b8c\u7f8e\u6536\u5b98\u4e86\uff0c\u4eca\u5929\u7684\u6b66\u8003\u5df2\u7ecf\u5b8c\u6210\u4e00\u4e2a\u9636\u6bb5\uff0c\u8003\u5b8c\u633a\u5f00\u5fc3\u7684\uff0c\u6bcf\u4e00\u9636\u6bb5\u7684\u8003\u8bd5\u90fd\u4e3a\u4e86\u8ba9\u81ea\u5df1\u6709\u66f4\u591a\u7684\u63d0\u9ad8\u548c\u6210\u957f\uff0c\u672c\u6765\u6211\u4ee5\u4e3a\u6b66\u8003\u5df2\u7ed3\u675f\u3002\u4e0d\u5e78\u7684\u662fnicole\u8bf4\u4e0b\u5348\u7ee7\u7eed\uff0c\u77ac\u95f4\u65af\u5df4\u8fbe\uff0c\u54c8\u54c8\uff0c\u7ee7\u7eed\u52aa\u529b\u8001\u8001\u5b9e\u5b9e\u8003\u8bd5\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5b8c\u7f8e\u7684\u7ed3\u675f\u3002 JiaQiaoLi 2018\u5e7412\u6708RYT200","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u8003\u8bd5\u4e2d\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-28T12:21:55+00:00","article_modified_time":"2024-11-04T03:25:08+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%80%83%e8%af%95%e4%b8%ad\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%80%83%e8%af%95%e4%b8%ad\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u8003\u8bd5\u4e2d","datePublished":"2018-12-28T12:21:55+00:00","dateModified":"2024-11-04T03:25:08+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%80%83%e8%af%95%e4%b8%ad\/"},"wordCount":3,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%80%83%e8%af%95%e4%b8%ad\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e8%80%83%e8%af%95%e4%b8%ad\/","name":"\u8003\u8bd5\u4e2d - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-28T12:21:55+00:00","dateModified":"2024-11-04T03:25:08+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%80%83%e8%af%95%e4%b8%ad\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e8%80%83%e8%af%95%e4%b8%ad\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%80%83%e8%af%95%e4%b8%ad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u8003\u8bd5\u4e2d"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14562"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14562\/revisions"}],"predecessor-version":[{"id":17676,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14562\/revisions\/17676"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}