{"id":14551,"date":"2018-12-23T17:25:27","date_gmt":"2018-12-23T09:25:27","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13701"},"modified":"2024-11-04T11:25:11","modified_gmt":"2024-11-04T03:25:11","slug":"%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\/","title":{"rendered":"\u540e\u77e5\u540e\u89c9"},"content":{"rendered":"<p>\u8bfe\u7a0b\u90fd\u4e0a\u5b8c\u4e86\uff0c\u540e\u77e5\u540e\u89c9\u7684\u53d1\u73b0\u81ea\u5df1\u5c31\u8981\u6bd5\u4e1a\u4e86\uff0c\u671f\u5f85\u5df2\u4e45\u7684\u4e1a\u969c\u4e5f\u8bb2\u5b8c\u4e86\uff0c\u745c\u4f3d\u771f\u7684\u662f\u5f88\u795e\u5947\u7684\u4e8b\u60c5\uff0c\u6700\u5f00\u59cb\u4ee5\u4e3a\u745c\u4f3d\u53ea\u662f\u4f53\u5f0f\uff0c\u5b66\u4e60\u540e\u624d\u77e5\u9053\uff0c\u745c\u4f3d\u5305\u542b\u4e86\u8bb8\u591a\uff0c\u4e1a\u969c\u662f\u6211\u4e07\u4e07\u6ca1\u60f3\u5230\u7684\u5185\u5bb9\uff0c\u8001\u5e08\u8bf4\uff0c\u5f53\u4f60\u628a\u6df1\u85cf\u5728\u5fc3\u5e95\u7684\u597d\u7684\u6216\u574f\u7684\u4e1a\u8bb2\u51fa\u6765\uff0c\u4f53\u5f0f\u4f1a\u6216\u591a\u6216\u5c11\u7684\u8fdb\u6b65\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u5e73\u65f6\u4f1a\u538b\u5728\u5fc3\u5e95\uff0c\u5206\u4eab\u51fa\u6765\u5c31\u4f1a\u91ca\u653e\uff0c\u8eab\u4f53\u4e5f\u4f1a\u53d8\u8f7b\u677e\uff0c\u679c\u4e0d\u5176\u7136\uff0c\u4e00\u76f4\u90fd\u662f\u5355\u817f\u4e0a\u5934\u5012\u7acb\uff0c\u53cc\u817f\u600e\u4e48\u90fd\u4e0a\u4e0d\u53bb\uff0c\u4e1a\u969c\u8bb2\u5b8c\u4e4b\u540e\u795e\u5947\u7684\u53ef\u4ee5\u53cc\u817f\u4e0a\u4e86\uff0c\u63a5\u4e0b\u6765\u5c31\u662f\u51c6\u5907\u6388\u8bfe\u548c\u7406\u8bba\u8003\u8bd5\uff0c\u611f\u89c9\u5fc3\u7406\u538b\u529b\u597d\u5927\uff0c\u4e0a\u8bfe\u65f6\u89c9\u5f97\u4ec0\u4e48\u90fd\u5b66\u5230\u4e86\uff0c\u5230\u4e86\u6392\u8bfe\u548c\u81ea\u6211\u590d\u4e60\u7684\u65f6\u5019\uff0c\u611f\u89c9\u90fd\u8fd8\u7ed9\u8001\u5e08\u4e86\uff0c\u770b\u5230\u5148\u4e0a\u8bfe\u7684\u540c\u5b66\u51fa\u73b0\u7684\u95ee\u9898\uff0c\u611f\u89c9\u81ea\u5df1\u5168\u90fd\u6709\uff0c\u5bb3\u6015\u5230\u81ea\u5df1\u4e0a\u8bfe\u7684\u65f6\u5019\u4f1a\u6574\u6bb5\u57ae\u6389\uff0c\u4f46\u662f\u66f4\u591a\u8fd8\u662f\u76f8\u4fe1\u81ea\u5df1\uff0c\u53ea\u8981\u52aa\u529b\uff0c\u5c31\u4f1a\u8fdb\u6b65\uff0c\u6240\u4ee5\u5145\u5206\u505a\u8db3\u51c6\u5907\uff0c\u53bb\u8fce\u63a5\u8fd9\u573a\u5bf9\u81ea\u5df1\u7684\u8003\u9a8c\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8bfe\u7a0b\u90fd\u4e0a\u5b8c\u4e86\uff0c\u540e\u77e5\u540e\u89c9\u7684\u53d1\u73b0\u81ea\u5df1\u5c31\u8981\u6bd5\u4e1a\u4e86\uff0c\u671f\u5f85\u5df2\u4e45\u7684\u4e1a\u969c\u4e5f\u8bb2\u5b8c\u4e86\uff0c\u745c\u4f3d\u771f\u7684\u662f\u5f88\u795e\u5947\u7684\u4e8b\u60c5\uff0c\u6700\u5f00\u59cb\u4ee5\u4e3a\u745c\u4f3d\u53ea\u662f\u4f53\u5f0f\uff0c\u5b66\u4e60\u540e\u624d\u77e5\u9053\uff0c\u745c\u4f3d\u5305\u542b\u4e86\u8bb8\u591a\uff0c\u4e1a\u969c\u662f\u6211\u4e07\u4e07\u6ca1\u60f3\u5230\u7684\u5185\u5bb9\uff0c\u8001\u5e08\u8bf4\uff0c\u5f53\u4f60\u628a\u6df1\u85cf\u5728\u5fc3\u5e95\u7684\u597d\u7684\u6216\u574f\u7684\u4e1a\u8bb2\u51fa\u6765\uff0c\u4f53\u5f0f\u4f1a\u6216\u591a\u6216\u5c11\u7684\u8fdb\u6b65\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u5e73\u65f6\u4f1a\u538b\u5728\u5fc3\u5e95\uff0c\u5206\u4eab\u51fa\u6765\u5c31\u4f1a\u91ca\u653e\uff0c\u8eab\u4f53\u4e5f\u4f1a\u53d8\u8f7b\u677e\uff0c\u679c\u4e0d\u5176\u7136\uff0c\u4e00\u76f4\u90fd\u662f\u5355\u817f\u4e0a\u5934\u5012\u7acb\uff0c\u53cc\u817f\u600e\u4e48\u90fd\u4e0a\u4e0d\u53bb\uff0c\u4e1a\u969c\u8bb2\u5b8c\u4e4b\u540e\u795e\u5947\u7684\u53ef\u4ee5\u53cc\u817f\u4e0a\u4e86\uff0c\u63a5\u4e0b\u6765\u5c31\u662f\u51c6\u5907\u6388\u8bfe\u548c\u7406\u8bba\u8003\u8bd5\uff0c\u611f\u89c9\u5fc3\u7406\u538b\u529b\u597d\u5927\uff0c\u4e0a\u8bfe\u65f6\u89c9\u5f97\u4ec0\u4e48\u90fd\u5b66\u5230\u4e86\uff0c\u5230\u4e86\u6392\u8bfe\u548c\u81ea\u6211\u590d\u4e60\u7684\u65f6\u5019\uff0c\u611f\u89c9\u90fd\u8fd8\u7ed9\u8001\u5e08\u4e86\uff0c\u770b\u5230\u5148\u4e0a\u8bfe\u7684\u540c\u5b66\u51fa\u73b0\u7684\u95ee\u9898\uff0c\u611f\u89c9\u81ea\u5df1\u5168\u90fd\u6709\uff0c\u5bb3\u6015\u5230\u81ea\u5df1\u4e0a\u8bfe\u7684\u65f6\u5019\u4f1a\u6574\u6bb5\u57ae\u6389\uff0c\u4f46\u662f\u66f4\u591a\u8fd8\u662f\u76f8\u4fe1\u81ea\u5df1\uff0c\u53ea\u8981\u52aa\u529b\uff0c\u5c31\u4f1a\u8fdb\u6b65\uff0c\u6240\u4ee5\u5145\u5206\u505a\u8db3\u51c6\u5907\uff0c\u53bb\u8fce\u63a5\u8fd9\u573a\u5bf9\u81ea\u5df1\u7684\u8003\u9a8c\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14551","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u540e\u77e5\u540e\u89c9 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u540e\u77e5\u540e\u89c9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u540e\u77e5\u540e\u89c9 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u8bfe\u7a0b\u90fd\u4e0a\u5b8c\u4e86\uff0c\u540e\u77e5\u540e\u89c9\u7684\u53d1\u73b0\u81ea\u5df1\u5c31\u8981\u6bd5\u4e1a\u4e86\uff0c\u671f\u5f85\u5df2\u4e45\u7684\u4e1a\u969c\u4e5f\u8bb2\u5b8c\u4e86\uff0c\u745c\u4f3d\u771f\u7684\u662f\u5f88\u795e\u5947\u7684\u4e8b\u60c5\uff0c\u6700\u5f00\u59cb\u4ee5\u4e3a\u745c\u4f3d\u53ea\u662f\u4f53\u5f0f\uff0c\u5b66\u4e60\u540e\u624d\u77e5\u9053\uff0c\u745c\u4f3d\u5305\u542b\u4e86\u8bb8\u591a\uff0c\u4e1a\u969c\u662f\u6211\u4e07\u4e07\u6ca1\u60f3\u5230\u7684\u5185\u5bb9\uff0c\u8001\u5e08\u8bf4\uff0c\u5f53\u4f60\u628a\u6df1\u85cf\u5728\u5fc3\u5e95\u7684\u597d\u7684\u6216\u574f\u7684\u4e1a\u8bb2\u51fa\u6765\uff0c\u4f53\u5f0f\u4f1a\u6216\u591a\u6216\u5c11\u7684\u8fdb\u6b65\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u5e73\u65f6\u4f1a\u538b\u5728\u5fc3\u5e95\uff0c\u5206\u4eab\u51fa\u6765\u5c31\u4f1a\u91ca\u653e\uff0c\u8eab\u4f53\u4e5f\u4f1a\u53d8\u8f7b\u677e\uff0c\u679c\u4e0d\u5176\u7136\uff0c\u4e00\u76f4\u90fd\u662f\u5355\u817f\u4e0a\u5934\u5012\u7acb\uff0c\u53cc\u817f\u600e\u4e48\u90fd\u4e0a\u4e0d\u53bb\uff0c\u4e1a\u969c\u8bb2\u5b8c\u4e4b\u540e\u795e\u5947\u7684\u53ef\u4ee5\u53cc\u817f\u4e0a\u4e86\uff0c\u63a5\u4e0b\u6765\u5c31\u662f\u51c6\u5907\u6388\u8bfe\u548c\u7406\u8bba\u8003\u8bd5\uff0c\u611f\u89c9\u5fc3\u7406\u538b\u529b\u597d\u5927\uff0c\u4e0a\u8bfe\u65f6\u89c9\u5f97\u4ec0\u4e48\u90fd\u5b66\u5230\u4e86\uff0c\u5230\u4e86\u6392\u8bfe\u548c\u81ea\u6211\u590d\u4e60\u7684\u65f6\u5019\uff0c\u611f\u89c9\u90fd\u8fd8\u7ed9\u8001\u5e08\u4e86\uff0c\u770b\u5230\u5148\u4e0a\u8bfe\u7684\u540c\u5b66\u51fa\u73b0\u7684\u95ee\u9898\uff0c\u611f\u89c9\u81ea\u5df1\u5168\u90fd\u6709\uff0c\u5bb3\u6015\u5230\u81ea\u5df1\u4e0a\u8bfe\u7684\u65f6\u5019\u4f1a\u6574\u6bb5\u57ae\u6389\uff0c\u4f46\u662f\u66f4\u591a\u8fd8\u662f\u76f8\u4fe1\u81ea\u5df1\uff0c\u53ea\u8981\u52aa\u529b\uff0c\u5c31\u4f1a\u8fdb\u6b65\uff0c\u6240\u4ee5\u5145\u5206\u505a\u8db3\u51c6\u5907\uff0c\u53bb\u8fce\u63a5\u8fd9\u573a\u5bf9\u81ea\u5df1\u7684\u8003\u9a8c\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u540e\u77e5\u540e\u89c9\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-23T09:25:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:25:11+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u540e\u77e5\u540e\u89c9\",\"datePublished\":\"2018-12-23T09:25:27+00:00\",\"dateModified\":\"2024-11-04T03:25:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\\\/\"},\"wordCount\":0,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\\\/\",\"name\":\"\u540e\u77e5\u540e\u89c9 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-23T09:25:27+00:00\",\"dateModified\":\"2024-11-04T03:25:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u540e\u77e5\u540e\u89c9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u540e\u77e5\u540e\u89c9 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u540e\u77e5\u540e\u89c9\/","og_locale":"en_US","og_type":"article","og_title":"\u540e\u77e5\u540e\u89c9 - The Yoga Mandala","og_description":"\u8bfe\u7a0b\u90fd\u4e0a\u5b8c\u4e86\uff0c\u540e\u77e5\u540e\u89c9\u7684\u53d1\u73b0\u81ea\u5df1\u5c31\u8981\u6bd5\u4e1a\u4e86\uff0c\u671f\u5f85\u5df2\u4e45\u7684\u4e1a\u969c\u4e5f\u8bb2\u5b8c\u4e86\uff0c\u745c\u4f3d\u771f\u7684\u662f\u5f88\u795e\u5947\u7684\u4e8b\u60c5\uff0c\u6700\u5f00\u59cb\u4ee5\u4e3a\u745c\u4f3d\u53ea\u662f\u4f53\u5f0f\uff0c\u5b66\u4e60\u540e\u624d\u77e5\u9053\uff0c\u745c\u4f3d\u5305\u542b\u4e86\u8bb8\u591a\uff0c\u4e1a\u969c\u662f\u6211\u4e07\u4e07\u6ca1\u60f3\u5230\u7684\u5185\u5bb9\uff0c\u8001\u5e08\u8bf4\uff0c\u5f53\u4f60\u628a\u6df1\u85cf\u5728\u5fc3\u5e95\u7684\u597d\u7684\u6216\u574f\u7684\u4e1a\u8bb2\u51fa\u6765\uff0c\u4f53\u5f0f\u4f1a\u6216\u591a\u6216\u5c11\u7684\u8fdb\u6b65\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u5e73\u65f6\u4f1a\u538b\u5728\u5fc3\u5e95\uff0c\u5206\u4eab\u51fa\u6765\u5c31\u4f1a\u91ca\u653e\uff0c\u8eab\u4f53\u4e5f\u4f1a\u53d8\u8f7b\u677e\uff0c\u679c\u4e0d\u5176\u7136\uff0c\u4e00\u76f4\u90fd\u662f\u5355\u817f\u4e0a\u5934\u5012\u7acb\uff0c\u53cc\u817f\u600e\u4e48\u90fd\u4e0a\u4e0d\u53bb\uff0c\u4e1a\u969c\u8bb2\u5b8c\u4e4b\u540e\u795e\u5947\u7684\u53ef\u4ee5\u53cc\u817f\u4e0a\u4e86\uff0c\u63a5\u4e0b\u6765\u5c31\u662f\u51c6\u5907\u6388\u8bfe\u548c\u7406\u8bba\u8003\u8bd5\uff0c\u611f\u89c9\u5fc3\u7406\u538b\u529b\u597d\u5927\uff0c\u4e0a\u8bfe\u65f6\u89c9\u5f97\u4ec0\u4e48\u90fd\u5b66\u5230\u4e86\uff0c\u5230\u4e86\u6392\u8bfe\u548c\u81ea\u6211\u590d\u4e60\u7684\u65f6\u5019\uff0c\u611f\u89c9\u90fd\u8fd8\u7ed9\u8001\u5e08\u4e86\uff0c\u770b\u5230\u5148\u4e0a\u8bfe\u7684\u540c\u5b66\u51fa\u73b0\u7684\u95ee\u9898\uff0c\u611f\u89c9\u81ea\u5df1\u5168\u90fd\u6709\uff0c\u5bb3\u6015\u5230\u81ea\u5df1\u4e0a\u8bfe\u7684\u65f6\u5019\u4f1a\u6574\u6bb5\u57ae\u6389\uff0c\u4f46\u662f\u66f4\u591a\u8fd8\u662f\u76f8\u4fe1\u81ea\u5df1\uff0c\u53ea\u8981\u52aa\u529b\uff0c\u5c31\u4f1a\u8fdb\u6b65\uff0c\u6240\u4ee5\u5145\u5206\u505a\u8db3\u51c6\u5907\uff0c\u53bb\u8fce\u63a5\u8fd9\u573a\u5bf9\u81ea\u5df1\u7684\u8003\u9a8c\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u540e\u77e5\u540e\u89c9\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-23T09:25:27+00:00","article_modified_time":"2024-11-04T03:25:11+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u540e\u77e5\u540e\u89c9","datePublished":"2018-12-23T09:25:27+00:00","dateModified":"2024-11-04T03:25:11+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\/"},"wordCount":0,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\/","name":"\u540e\u77e5\u540e\u89c9 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-23T09:25:27+00:00","dateModified":"2024-11-04T03:25:11+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u540e\u77e5\u540e\u89c9"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14551"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14551\/revisions"}],"predecessor-version":[{"id":17694,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14551\/revisions\/17694"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}