{"id":14549,"date":"2018-12-23T16:30:44","date_gmt":"2018-12-23T08:30:44","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13694"},"modified":"2024-11-04T11:25:11","modified_gmt":"2024-11-04T03:25:11","slug":"13694-2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/","title":{"rendered":""},"content":{"rendered":"<p>\u7b2c\u4e09\u5468<br \/>\n\u5927\u5bb6\u6240\u671f\u5f85\u7684\u4e1a\u969c\u7ec8\u4e8e\u8bb2\u5230\u4e86\uff0c\u6211\u4ee5\u4e3a\u4f1a\u662f\u8001\u5e08\u8bb2\uff0c\u7ed3\u679c\u548c\u6211\u60f3\u8c61\u7684\u5b8c\u5168\u4e0d\u4e00\u6837\uff0c\u8001\u5e08\u662f\u8ba9\u6211\u4eec\u5c06\u6211\u4eec\u6700\u5f00\u5fc3\u7684\u662f\u4ec0\u4e48\u4e8b\uff0c\u5dee\u4e0d\u591a\u90fd\u6709\u559c\u6ce3\u7684\u773c\u6cea\uff0c\u5f53\u7136\u4e5f\u6709\u4e0d\u5f00\u5fc3\u7684\u4e8b\uff0c\u542c\u5230\u4ed6\u4eec\u8bf4\u7684\u5404\u79cd\u4e8b\u6211\u611f\u89c9\u6211\u5c31\u6bd4\u8f83\u5e78\u8fd0\u3002<br \/>\n\u8fd8\u6709\u4e00\u5468\u5c31\u7ed3\u675f\u4e86RYT200 \u4e0d\u77e5\u8003\u8bd5\u90a3\u5929\u4f1a\u600e\u4e48\u6837\uff1f\u90a3\u90fd\u662f\u6211\u4e00\u4e2a\u6708\u5b66\u4e60\u7684\u7ed3\u679c\u3002<br \/>\n2018\u5e7412\u6708RYT200 \u738b\u6c38\u5b89<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e09\u5468 \u5927\u5bb6\u6240\u671f\u5f85\u7684\u4e1a\u969c\u7ec8\u4e8e\u8bb2\u5230\u4e86\uff0c\u6211\u4ee5\u4e3a\u4f1a\u662f\u8001\u5e08\u8bb2\uff0c\u7ed3\u679c\u548c\u6211\u60f3\u8c61\u7684\u5b8c\u5168\u4e0d\u4e00\u6837\uff0c\u8001\u5e08\u662f\u8ba9\u6211\u4eec\u5c06\u6211\u4eec\u6700\u5f00\u5fc3\u7684\u662f\u4ec0\u4e48\u4e8b\uff0c\u5dee\u4e0d\u591a\u90fd\u6709\u559c\u6ce3\u7684\u773c\u6cea\uff0c\u5f53\u7136\u4e5f\u6709\u4e0d\u5f00\u5fc3\u7684\u4e8b\uff0c\u542c\u5230\u4ed6\u4eec\u8bf4\u7684\u5404\u79cd\u4e8b\u6211\u611f\u89c9\u6211\u5c31\u6bd4\u8f83\u5e78\u8fd0\u3002 \u8fd8\u6709\u4e00\u5468\u5c31\u7ed3\u675f\u4e86RYT200 \u4e0d\u77e5\u8003\u8bd5\u90a3\u5929\u4f1a\u600e\u4e48\u6837\uff1f\u90a3\u90fd\u662f\u6211\u4e00\u4e2a\u6708\u5b66\u4e60\u7684\u7ed3\u679c\u3002 2018\u5e7412\u6708RYT200 \u738b\u6c38\u5b89<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14549","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7b2c\u4e09\u5468 \u5927\u5bb6\u6240\u671f\u5f85\u7684\u4e1a\u969c\u7ec8\u4e8e\u8bb2\u5230\u4e86\uff0c\u6211\u4ee5\u4e3a\u4f1a\u662f\u8001\u5e08\u8bb2\uff0c\u7ed3\u679c\u548c\u6211\u60f3\u8c61\u7684\u5b8c\u5168\u4e0d\u4e00\u6837\uff0c\u8001\u5e08\u662f\u8ba9\u6211\u4eec\u5c06\u6211\u4eec\u6700\u5f00\u5fc3\u7684\u662f\u4ec0\u4e48\u4e8b\uff0c\u5dee\u4e0d\u591a\u90fd\u6709\u559c\u6ce3\u7684\u773c\u6cea\uff0c\u5f53\u7136\u4e5f\u6709\u4e0d\u5f00\u5fc3\u7684\u4e8b\uff0c\u542c\u5230\u4ed6\u4eec\u8bf4\u7684\u5404\u79cd\u4e8b\u6211\u611f\u89c9\u6211\u5c31\u6bd4\u8f83\u5e78\u8fd0\u3002 \u8fd8\u6709\u4e00\u5468\u5c31\u7ed3\u675f\u4e86RYT200 \u4e0d\u77e5\u8003\u8bd5\u90a3\u5929\u4f1a\u600e\u4e48\u6837\uff1f\u90a3\u90fd\u662f\u6211\u4e00\u4e2a\u6708\u5b66\u4e60\u7684\u7ed3\u679c\u3002 2018\u5e7412\u6708RYT200 \u738b\u6c38\u5b89\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-23T08:30:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:25:11+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13694-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13694-2\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"No title\",\"datePublished\":\"2018-12-23T08:30:44+00:00\",\"dateModified\":\"2024-11-04T03:25:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13694-2\\\/\"},\"wordCount\":2,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13694-2\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13694-2\\\/\",\"name\":\"- The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-23T08:30:44+00:00\",\"dateModified\":\"2024-11-04T03:25:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13694-2\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"- The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/","og_locale":"en_US","og_type":"article","og_title":"- The Yoga Mandala","og_description":"\u7b2c\u4e09\u5468 \u5927\u5bb6\u6240\u671f\u5f85\u7684\u4e1a\u969c\u7ec8\u4e8e\u8bb2\u5230\u4e86\uff0c\u6211\u4ee5\u4e3a\u4f1a\u662f\u8001\u5e08\u8bb2\uff0c\u7ed3\u679c\u548c\u6211\u60f3\u8c61\u7684\u5b8c\u5168\u4e0d\u4e00\u6837\uff0c\u8001\u5e08\u662f\u8ba9\u6211\u4eec\u5c06\u6211\u4eec\u6700\u5f00\u5fc3\u7684\u662f\u4ec0\u4e48\u4e8b\uff0c\u5dee\u4e0d\u591a\u90fd\u6709\u559c\u6ce3\u7684\u773c\u6cea\uff0c\u5f53\u7136\u4e5f\u6709\u4e0d\u5f00\u5fc3\u7684\u4e8b\uff0c\u542c\u5230\u4ed6\u4eec\u8bf4\u7684\u5404\u79cd\u4e8b\u6211\u611f\u89c9\u6211\u5c31\u6bd4\u8f83\u5e78\u8fd0\u3002 \u8fd8\u6709\u4e00\u5468\u5c31\u7ed3\u675f\u4e86RYT200 \u4e0d\u77e5\u8003\u8bd5\u90a3\u5929\u4f1a\u600e\u4e48\u6837\uff1f\u90a3\u90fd\u662f\u6211\u4e00\u4e2a\u6708\u5b66\u4e60\u7684\u7ed3\u679c\u3002 2018\u5e7412\u6708RYT200 \u738b\u6c38\u5b89","og_url":"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-23T08:30:44+00:00","article_modified_time":"2024-11-04T03:25:11+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"No title","datePublished":"2018-12-23T08:30:44+00:00","dateModified":"2024-11-04T03:25:11+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/"},"wordCount":2,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/","url":"https:\/\/theyogamandala.com.sg\/cn\/13694-2\/","name":"- The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-23T08:30:44+00:00","dateModified":"2024-11-04T03:25:11+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/13694-2\/"]}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14549"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14549\/revisions"}],"predecessor-version":[{"id":17697,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14549\/revisions\/17697"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}