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RYT200 \u96e8\u51fd<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u54c7~\u4e94\u5468\u7684\u65f6\u95f4\u771f\u7684\u597d\u5feb\uff0c\u611f\u89c9\u5c31\u662f\u4e00\u7728\u773c\u7684\u4e8b\u3002 \u4eca\u5929\u8003\u5b8c\u7406\u8bba\uff0c\u987f\u65f6\u5927\u5bb6\u6c14\u6c1b\u8f7b\u677e\u5f88\u591a\uff0c\u4e00\u8d77\u53bb\u5403\u996d\uff0c\u7136\u540e\u4e00\u8d77\u53bb\u4e70\u745c\u4f3d\u88c5\u5907\u3002 \u8fd8\u6709\u540c\u5b66\u8bf7\u5403\u6c34\u679c\u8ddf\u751c\u70b9\uff0c\u6c14\u6c1b\u771f\u662f\u76f8\u5f53\u6109\u60a6\u3002 \u60f3\u5230\u660e\u5929\u5c31\u53bb\u9886\u8bc1\u4e66\uff0c\u90fd\u597d\u5f00\u5fc3\u54e6\u3002 \u5f88\u9ad8\u5174\u80fd\u5230TYM\u6765\u5b66\u4e60RYT200\uff0c\u8ba4\u8bc6\u4e86\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\u4eec\u3002 \u6709\u7684\u540c\u5b66\u4e5f\u62a5\u4e86300\uff0c\u6211\u4eec300\u8fd8\u53ef\u4ee5\u7ee7\u7eed\u76f8\u89c1\u54e6\uff01 \u671f\u5f85\u65b0\u7684\u5b66\u4e60\u65b0\u7684\u65c5\u7a0b\uff01 &nbsp; 2018.11\u6708. 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