
{"id":14507,"date":"2018-12-16T21:32:53","date_gmt":"2018-12-16T13:32:53","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13571"},"modified":"2024-11-04T11:25:19","modified_gmt":"2024-11-04T03:25:19","slug":"%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\/","title":{"rendered":"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08"},"content":{"rendered":"<p>RYT200\u7b2c\u56db\u5468<\/p>\n<p>\u5468\u4e94\uff0c\u6211\u7684\u6392\u8bfe\u8003\u8bd5\uff0c\u4eba\u751f\u4e2d\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\u3002<\/p>\n<p>7\u70b9\u534a\u4e0d\u5230\uff0c\u6211\u5df2\u7ecf\u5230\u8fbe\u6559\u5ba4\uff0c\u5f53\u8001\u5e08\u554a\uff0c\u4e0d\u628a\u81ea\u5df1\u5148\u70ed\u8eab\uff0c\u4e07\u4e00\u4e00\u4f1a\u4f53\u5f0f\u505a\u4e0d\u5230\u600e\u4e48\u529e\uff1f\u745c\u4f3d\u516b\u652f\u8bf4\u201c\u4e0d\u5077\u76d7\u201d\uff0c\u5077\u65f6\u95f4\u4e5f\u662f\u5077\uff0c\u4e00\u5c0f\u65f6\u7684\u8bfe\uff0c\u4ece\u5907\u8bfe\u5230\u63d0\u524d\u5230\u6559\u5ba4\u51c6\u5907\u4e0a\u8bfe\uff0c\u53ea\u6709\u591a\u4ed8\u51fa\u65f6\u95f4\uff0c\u54ea\u5077\u5f97\u4e86\u5440\u3002<\/p>\n<p>\u4e00\u5c0f\u65f6\u7684\u8bfe\u4e0b\u6765\uff0c\u6211\u5bf9\u81ea\u5df1\u8fd8\u662f\u6ee1\u610f\u7684\uff0c\u6bd5\u7adf\u662f\u6211\u7684\u7b2c\u4e00\u6b21\uff0c\u540c\u5b66\u4eec\u548c\u5c0f\uff23\u8001\u5e08\u90fd\u7ed9\u6211\u63d0\u4e86\u4e0d\u5c11\u7684\u610f\u89c1\uff0c\u6211\u5c45\u7136\u5f00\u59cb\u671f\u5f85\u81ea\u5df1\u7684\u4e0b\u4e00\u6b21\u6392\u8bfe\u8003\u8bd5\u4e86\u3002\u603b\u7ed3\u51e0\u4e2a\u8981\u70b9\uff1a<\/p>\n<p>1.\u8981\u660e\u786e\u81ea\u5df1\u7684\u4eba\u8bbe\uff0c\u6e29\u67d4\u578b\u8fd8\u662f\u529b\u91cf\u578b\uff0c\u6216\u8005\u50cf\uff2eicole\u4e00\u6837\u5973\u795e\u578b\uff0c\u8fd9\u4e2a\u4e0d\u592a\u5bb9\u6613\u505a\u5230\uff0c\u6bd5\u7adf\u8981\u6210\u4e3a\u5973\u795e\u6ca1\u6709\u4e2a\u4e09\u4e94\u5e74\u7ec3\u4e60\u90a3\u5c31\u662f\u7a7a\u8c08\u3002<\/p>\n<p>2.\u8981\u81ea\u4fe1\u548c\u4ece\u5bb9\uff0c\u5373\u4f7f\u5728\u4e0a\u8bfe\u8fc7\u7a0b\u6709\u53e3\u8bef\u6216\u5176\u5b83\u5c0f\u5dee\u9519\uff0c\u8981\u6de1\u5b9a\uff0c\u4e0d\u8981\u81ea\u4e71\u9635\u811a\u3002<\/p>\n<p>3.\u8981\u6709\u6761\u7406\u7684\u5173\u6ce8\u4f1a\u5458\uff0c\u4e0d\u81f4\u4e8e\u5728\u8c03\u6574\u4f1a\u5458\u4f53\u5f0f\u65f6\u6253\u4e71\u81ea\u5df1\u7684\u6559\u8bfe\u8282\u594f\u3002<\/p>\n<p>4.\u58f0\u8c03\u8981\u6839\u636e\u6559\u8bfe\u5185\u5bb9\u4e0d\u540c\u6709\u6240\u8c03\u6574\uff0c\u6bd4\u5982\u547c\u5438\u548c\u5927\u4f11\u606f\u65f6\uff0c\u8981\u66f4\u591a\u7684\u5e26\u7ed9\u4f1a\u5458\u5b89\u7a33\u7684\u72b6\u6001\u3002<\/p>\n<p>5.\u8981\u719f\u6089\u81ea\u5df1\u7684\u6392\u8bfe\u4f53\u5f0f\uff0c\u53ef\u4ee5\u7684\u8bdd\u5e94\u8be5\u591a\u9884\u5907\u4e00\u4e9b\u4f53\u5f0f\uff0c\u968f\u673a\u5e94\u53d8\u3002<\/p>\n<p>\u671f\u5f85\u6211\u7684\u7b2c\u4e8c\u6b21\u6392\u8bfe\u8003\u8bd5\u3002<\/p>\n<p>2018\u5e7411\u6708RYT200 Michelle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RYT200\u7b2c\u56db\u5468 \u5468\u4e94\uff0c\u6211\u7684\u6392\u8bfe\u8003\u8bd5\uff0c\u4eba\u751f\u4e2d\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\u3002 7\u70b9\u534a\u4e0d\u5230\uff0c\u6211\u5df2\u7ecf\u5230\u8fbe\u6559\u5ba4\uff0c\u5f53\u8001\u5e08\u554a\uff0c\u4e0d\u628a\u81ea\u5df1\u5148\u70ed\u8eab\uff0c\u4e07\u4e00\u4e00\u4f1a\u4f53\u5f0f\u505a\u4e0d\u5230\u600e\u4e48\u529e\uff1f\u745c\u4f3d\u516b\u652f\u8bf4\u201c\u4e0d\u5077\u76d7\u201d\uff0c\u5077\u65f6\u95f4\u4e5f\u662f\u5077\uff0c\u4e00\u5c0f\u65f6\u7684\u8bfe\uff0c\u4ece\u5907\u8bfe\u5230\u63d0\u524d\u5230\u6559\u5ba4\u51c6\u5907\u4e0a\u8bfe\uff0c\u53ea\u6709\u591a\u4ed8\u51fa\u65f6\u95f4\uff0c\u54ea\u5077\u5f97\u4e86\u5440\u3002 \u4e00\u5c0f\u65f6\u7684\u8bfe\u4e0b\u6765\uff0c\u6211\u5bf9\u81ea\u5df1\u8fd8\u662f\u6ee1\u610f\u7684\uff0c\u6bd5\u7adf\u662f\u6211\u7684\u7b2c\u4e00\u6b21\uff0c\u540c\u5b66\u4eec\u548c\u5c0f\uff23\u8001\u5e08\u90fd\u7ed9\u6211\u63d0\u4e86\u4e0d\u5c11\u7684\u610f\u89c1\uff0c\u6211\u5c45\u7136\u5f00\u59cb\u671f\u5f85\u81ea\u5df1\u7684\u4e0b\u4e00\u6b21\u6392\u8bfe\u8003\u8bd5\u4e86\u3002\u603b\u7ed3\u51e0\u4e2a\u8981\u70b9\uff1a 1.\u8981\u660e\u786e\u81ea\u5df1\u7684\u4eba\u8bbe\uff0c\u6e29\u67d4\u578b\u8fd8\u662f\u529b\u91cf\u578b\uff0c\u6216\u8005\u50cf\uff2eicole\u4e00\u6837\u5973\u795e\u578b\uff0c\u8fd9\u4e2a\u4e0d\u592a\u5bb9\u6613\u505a\u5230\uff0c\u6bd5\u7adf\u8981\u6210\u4e3a\u5973\u795e\u6ca1\u6709\u4e2a\u4e09\u4e94\u5e74\u7ec3\u4e60\u90a3\u5c31\u662f\u7a7a\u8c08\u3002 2.\u8981\u81ea\u4fe1\u548c\u4ece\u5bb9\uff0c\u5373\u4f7f\u5728\u4e0a\u8bfe\u8fc7\u7a0b\u6709\u53e3\u8bef\u6216\u5176\u5b83\u5c0f\u5dee\u9519\uff0c\u8981\u6de1\u5b9a\uff0c\u4e0d\u8981\u81ea\u4e71\u9635\u811a\u3002 3.\u8981\u6709\u6761\u7406\u7684\u5173\u6ce8\u4f1a\u5458\uff0c\u4e0d\u81f4\u4e8e\u5728\u8c03\u6574\u4f1a\u5458\u4f53\u5f0f\u65f6\u6253\u4e71\u81ea\u5df1\u7684\u6559\u8bfe\u8282\u594f\u3002 4.\u58f0\u8c03\u8981\u6839\u636e\u6559\u8bfe\u5185\u5bb9\u4e0d\u540c\u6709\u6240\u8c03\u6574\uff0c\u6bd4\u5982\u547c\u5438\u548c\u5927\u4f11\u606f\u65f6\uff0c\u8981\u66f4\u591a\u7684\u5e26\u7ed9\u4f1a\u5458\u5b89\u7a33\u7684\u72b6\u6001\u3002 5.\u8981\u719f\u6089\u81ea\u5df1\u7684\u6392\u8bfe\u4f53\u5f0f\uff0c\u53ef\u4ee5\u7684\u8bdd\u5e94\u8be5\u591a\u9884\u5907\u4e00\u4e9b\u4f53\u5f0f\uff0c\u968f\u673a\u5e94\u53d8\u3002 \u671f\u5f85\u6211\u7684\u7b2c\u4e8c\u6b21\u6392\u8bfe\u8003\u8bd5\u3002 2018\u5e7411\u6708RYT200 Michelle<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14507","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"RYT200\u7b2c\u56db\u5468 \u5468\u4e94\uff0c\u6211\u7684\u6392\u8bfe\u8003\u8bd5\uff0c\u4eba\u751f\u4e2d\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\u3002 7\u70b9\u534a\u4e0d\u5230\uff0c\u6211\u5df2\u7ecf\u5230\u8fbe\u6559\u5ba4\uff0c\u5f53\u8001\u5e08\u554a\uff0c\u4e0d\u628a\u81ea\u5df1\u5148\u70ed\u8eab\uff0c\u4e07\u4e00\u4e00\u4f1a\u4f53\u5f0f\u505a\u4e0d\u5230\u600e\u4e48\u529e\uff1f\u745c\u4f3d\u516b\u652f\u8bf4\u201c\u4e0d\u5077\u76d7\u201d\uff0c\u5077\u65f6\u95f4\u4e5f\u662f\u5077\uff0c\u4e00\u5c0f\u65f6\u7684\u8bfe\uff0c\u4ece\u5907\u8bfe\u5230\u63d0\u524d\u5230\u6559\u5ba4\u51c6\u5907\u4e0a\u8bfe\uff0c\u53ea\u6709\u591a\u4ed8\u51fa\u65f6\u95f4\uff0c\u54ea\u5077\u5f97\u4e86\u5440\u3002 \u4e00\u5c0f\u65f6\u7684\u8bfe\u4e0b\u6765\uff0c\u6211\u5bf9\u81ea\u5df1\u8fd8\u662f\u6ee1\u610f\u7684\uff0c\u6bd5\u7adf\u662f\u6211\u7684\u7b2c\u4e00\u6b21\uff0c\u540c\u5b66\u4eec\u548c\u5c0f\uff23\u8001\u5e08\u90fd\u7ed9\u6211\u63d0\u4e86\u4e0d\u5c11\u7684\u610f\u89c1\uff0c\u6211\u5c45\u7136\u5f00\u59cb\u671f\u5f85\u81ea\u5df1\u7684\u4e0b\u4e00\u6b21\u6392\u8bfe\u8003\u8bd5\u4e86\u3002\u603b\u7ed3\u51e0\u4e2a\u8981\u70b9\uff1a 1.\u8981\u660e\u786e\u81ea\u5df1\u7684\u4eba\u8bbe\uff0c\u6e29\u67d4\u578b\u8fd8\u662f\u529b\u91cf\u578b\uff0c\u6216\u8005\u50cf\uff2eicole\u4e00\u6837\u5973\u795e\u578b\uff0c\u8fd9\u4e2a\u4e0d\u592a\u5bb9\u6613\u505a\u5230\uff0c\u6bd5\u7adf\u8981\u6210\u4e3a\u5973\u795e\u6ca1\u6709\u4e2a\u4e09\u4e94\u5e74\u7ec3\u4e60\u90a3\u5c31\u662f\u7a7a\u8c08\u3002 2.\u8981\u81ea\u4fe1\u548c\u4ece\u5bb9\uff0c\u5373\u4f7f\u5728\u4e0a\u8bfe\u8fc7\u7a0b\u6709\u53e3\u8bef\u6216\u5176\u5b83\u5c0f\u5dee\u9519\uff0c\u8981\u6de1\u5b9a\uff0c\u4e0d\u8981\u81ea\u4e71\u9635\u811a\u3002 3.\u8981\u6709\u6761\u7406\u7684\u5173\u6ce8\u4f1a\u5458\uff0c\u4e0d\u81f4\u4e8e\u5728\u8c03\u6574\u4f1a\u5458\u4f53\u5f0f\u65f6\u6253\u4e71\u81ea\u5df1\u7684\u6559\u8bfe\u8282\u594f\u3002 4.\u58f0\u8c03\u8981\u6839\u636e\u6559\u8bfe\u5185\u5bb9\u4e0d\u540c\u6709\u6240\u8c03\u6574\uff0c\u6bd4\u5982\u547c\u5438\u548c\u5927\u4f11\u606f\u65f6\uff0c\u8981\u66f4\u591a\u7684\u5e26\u7ed9\u4f1a\u5458\u5b89\u7a33\u7684\u72b6\u6001\u3002 5.\u8981\u719f\u6089\u81ea\u5df1\u7684\u6392\u8bfe\u4f53\u5f0f\uff0c\u53ef\u4ee5\u7684\u8bdd\u5e94\u8be5\u591a\u9884\u5907\u4e00\u4e9b\u4f53\u5f0f\uff0c\u968f\u673a\u5e94\u53d8\u3002 \u671f\u5f85\u6211\u7684\u7b2c\u4e8c\u6b21\u6392\u8bfe\u8003\u8bd5\u3002 2018\u5e7411\u6708RYT200 Michelle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-16T13:32:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:25:19+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\",\"datePublished\":\"2018-12-16T13:32:53+00:00\",\"dateModified\":\"2024-11-04T03:25:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\\\/\"},\"wordCount\":4,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\\\/\",\"name\":\"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-16T13:32:53+00:00\",\"dateModified\":\"2024-11-04T03:25:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\/","og_locale":"en_US","og_type":"article","og_title":"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08 - The Yoga Mandala","og_description":"RYT200\u7b2c\u56db\u5468 \u5468\u4e94\uff0c\u6211\u7684\u6392\u8bfe\u8003\u8bd5\uff0c\u4eba\u751f\u4e2d\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\u3002 7\u70b9\u534a\u4e0d\u5230\uff0c\u6211\u5df2\u7ecf\u5230\u8fbe\u6559\u5ba4\uff0c\u5f53\u8001\u5e08\u554a\uff0c\u4e0d\u628a\u81ea\u5df1\u5148\u70ed\u8eab\uff0c\u4e07\u4e00\u4e00\u4f1a\u4f53\u5f0f\u505a\u4e0d\u5230\u600e\u4e48\u529e\uff1f\u745c\u4f3d\u516b\u652f\u8bf4\u201c\u4e0d\u5077\u76d7\u201d\uff0c\u5077\u65f6\u95f4\u4e5f\u662f\u5077\uff0c\u4e00\u5c0f\u65f6\u7684\u8bfe\uff0c\u4ece\u5907\u8bfe\u5230\u63d0\u524d\u5230\u6559\u5ba4\u51c6\u5907\u4e0a\u8bfe\uff0c\u53ea\u6709\u591a\u4ed8\u51fa\u65f6\u95f4\uff0c\u54ea\u5077\u5f97\u4e86\u5440\u3002 \u4e00\u5c0f\u65f6\u7684\u8bfe\u4e0b\u6765\uff0c\u6211\u5bf9\u81ea\u5df1\u8fd8\u662f\u6ee1\u610f\u7684\uff0c\u6bd5\u7adf\u662f\u6211\u7684\u7b2c\u4e00\u6b21\uff0c\u540c\u5b66\u4eec\u548c\u5c0f\uff23\u8001\u5e08\u90fd\u7ed9\u6211\u63d0\u4e86\u4e0d\u5c11\u7684\u610f\u89c1\uff0c\u6211\u5c45\u7136\u5f00\u59cb\u671f\u5f85\u81ea\u5df1\u7684\u4e0b\u4e00\u6b21\u6392\u8bfe\u8003\u8bd5\u4e86\u3002\u603b\u7ed3\u51e0\u4e2a\u8981\u70b9\uff1a 1.\u8981\u660e\u786e\u81ea\u5df1\u7684\u4eba\u8bbe\uff0c\u6e29\u67d4\u578b\u8fd8\u662f\u529b\u91cf\u578b\uff0c\u6216\u8005\u50cf\uff2eicole\u4e00\u6837\u5973\u795e\u578b\uff0c\u8fd9\u4e2a\u4e0d\u592a\u5bb9\u6613\u505a\u5230\uff0c\u6bd5\u7adf\u8981\u6210\u4e3a\u5973\u795e\u6ca1\u6709\u4e2a\u4e09\u4e94\u5e74\u7ec3\u4e60\u90a3\u5c31\u662f\u7a7a\u8c08\u3002 2.\u8981\u81ea\u4fe1\u548c\u4ece\u5bb9\uff0c\u5373\u4f7f\u5728\u4e0a\u8bfe\u8fc7\u7a0b\u6709\u53e3\u8bef\u6216\u5176\u5b83\u5c0f\u5dee\u9519\uff0c\u8981\u6de1\u5b9a\uff0c\u4e0d\u8981\u81ea\u4e71\u9635\u811a\u3002 3.\u8981\u6709\u6761\u7406\u7684\u5173\u6ce8\u4f1a\u5458\uff0c\u4e0d\u81f4\u4e8e\u5728\u8c03\u6574\u4f1a\u5458\u4f53\u5f0f\u65f6\u6253\u4e71\u81ea\u5df1\u7684\u6559\u8bfe\u8282\u594f\u3002 4.\u58f0\u8c03\u8981\u6839\u636e\u6559\u8bfe\u5185\u5bb9\u4e0d\u540c\u6709\u6240\u8c03\u6574\uff0c\u6bd4\u5982\u547c\u5438\u548c\u5927\u4f11\u606f\u65f6\uff0c\u8981\u66f4\u591a\u7684\u5e26\u7ed9\u4f1a\u5458\u5b89\u7a33\u7684\u72b6\u6001\u3002 5.\u8981\u719f\u6089\u81ea\u5df1\u7684\u6392\u8bfe\u4f53\u5f0f\uff0c\u53ef\u4ee5\u7684\u8bdd\u5e94\u8be5\u591a\u9884\u5907\u4e00\u4e9b\u4f53\u5f0f\uff0c\u968f\u673a\u5e94\u53d8\u3002 \u671f\u5f85\u6211\u7684\u7b2c\u4e8c\u6b21\u6392\u8bfe\u8003\u8bd5\u3002 2018\u5e7411\u6708RYT200 Michelle","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-16T13:32:53+00:00","article_modified_time":"2024-11-04T03:25:19+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08","datePublished":"2018-12-16T13:32:53+00:00","dateModified":"2024-11-04T03:25:19+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\/"},"wordCount":4,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\/","name":"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-16T13:32:53+00:00","dateModified":"2024-11-04T03:25:19+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%bd%93%e7%91%9c%e4%bc%bd%e8%80%81%e5%b8%88\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u7b2c\u4e00\u6b21\u5f53\u745c\u4f3d\u8001\u5e08"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14507"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14507\/revisions"}],"predecessor-version":[{"id":17736,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14507\/revisions\/17736"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}