{"id":14502,"date":"2018-12-16T20:47:14","date_gmt":"2018-12-16T12:47:14","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13549"},"modified":"2024-11-04T11:26:29","modified_gmt":"2024-11-04T03:26:29","slug":"%e9%a3%8e%e4%b8%80%e6%a0%b7%e7%9a%84%e5%a5%b3%e5%ad%90","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e9%a3%8e%e4%b8%80%e6%a0%b7%e7%9a%84%e5%a5%b3%e5%ad%90\/","title":{"rendered":"\u98ce\u4e00\u6837\u7684\u5973\u5b50"},"content":{"rendered":"<p>\u5230\u4e86\u7b2c\u56db\u4e2a\u661f\u671f\u4e86\uff0c\u8fce\u63a5\u8003\u8bd5\u7684\u65f6\u95f4\u8d8a\u53d1\u7684\u8fd1\uff0c\u538b\u529b\u4e5f\u8d8a\u6765\u8d8a\u5927\u00a0\uff0c\u8fd9\u4e2a\u661f\u671f\u9664\u4e86\u5de5\u4f5c\u65f6\u95f4 \uff0c\u5176\u4f59\u65f6\u95f4\u90fd\u5728\u60f3\u745c\u4f3d\u4f53\u5f0f\u6539\u600e\u4e48\u7f16\u6392\u8fde\u505a\u68a6\u90fd\u5728\u7ec3\u745c\u4f3d\u00a0\uff0c\u4f3c\u4e4e\u5df2\u7ecf\u5230\u4e86\u8d70\u706b\u5165\u9b54\u7684\u5730\u6b65\u0669\ud83d\ude1b\u0f72\u06f6\u0669\ud83d\ude1b\u0f72\u06f6\u00a0\u00a0\u745c\u4f3d\u771f\u7684\u5df2\u7ecf\u662f\u6211\u751f\u6d3b\u4e2d\u4e0d\u53ef\u7f3a\u5c11\u7684\u4e00\u90e8\u5206\uff0c\u8fd9\u4e2a\u661f\u671f\u8ba9\u6211\u8eab\u5fc3\u75b2\u60eb\u7684\u662f\u8170\u4e0a\u7684\u8001\u6bdb\u75c5\u53c8\u72af\u4e86\uff0c\u75bc\u75db\u4e86\u597d\u51e0\u5929\uff0c\u53ea\u80fd\u8eba\u7740\u770b\u540c\u5b66\u4eec\u8bad\u7ec3\uff0c\u7f16\u6392\uff0c\u5fc3\u91cc\u633a\u96be\u53d7\u7684\uff0c\u538b\u529b\u4e5f\u9010\u6e10\u589e\u5927,\u4f46\u662f\u5927\u5bb6\u5bf9\u6211\u7684\u5173\u5fc3\u548c\u95ee\u5019\uff0c\u5b66\u4e60\u59d4\u5458\u7ed9\u7684\u818f\u836f\u4ee5\u53caEmma\u8001\u5e08\u4e00\u76f4\u4e0d\u538c\u5176\u70e6\u7684\u7167\u987e\u00a0\uff0c\u8fd9\u4e2a\u96c6\u4f53\uff0c\u8fd9\u4e9b\u53ef\u7231\u7684\u4eba\u4e00\u76f4\u90fd\u662f\u5982\u6b64\u6696\u5fc3\u3002<\/p>\n<p>                                             Joey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5230\u4e86\u7b2c\u56db\u4e2a\u661f\u671f\u4e86\uff0c\u8fce\u63a5\u8003\u8bd5\u7684\u65f6\u95f4\u8d8a\u53d1\u7684\u8fd1\uff0c\u538b\u529b\u4e5f\u8d8a\u6765\u8d8a\u5927\u00a0\uff0c\u8fd9\u4e2a\u661f\u671f\u9664\u4e86\u5de5\u4f5c\u65f6\u95f4 \uff0c\u5176\u4f59\u65f6\u95f4\u90fd\u5728\u60f3\u745c\u4f3d\u4f53\u5f0f\u6539\u600e\u4e48\u7f16\u6392\u8fde\u505a\u68a6\u90fd\u5728\u7ec3\u745c\u4f3d\u00a0\uff0c\u4f3c\u4e4e\u5df2\u7ecf\u5230\u4e86\u8d70\u706b\u5165\u9b54\u7684\u5730\u6b65\u0669\ud83d\ude1b\u0f72\u06f6\u0669\ud83d\ude1b\u0f72\u06f6\u00a0\u00a0\u745c\u4f3d\u771f\u7684\u5df2\u7ecf\u662f\u6211\u751f\u6d3b\u4e2d\u4e0d\u53ef\u7f3a\u5c11\u7684\u4e00\u90e8\u5206\uff0c\u8fd9\u4e2a\u661f\u671f\u8ba9\u6211\u8eab\u5fc3\u75b2\u60eb\u7684\u662f\u8170\u4e0a\u7684\u8001\u6bdb\u75c5\u53c8\u72af\u4e86\uff0c\u75bc\u75db\u4e86\u597d\u51e0\u5929\uff0c\u53ea\u80fd\u8eba\u7740\u770b\u540c\u5b66\u4eec\u8bad\u7ec3\uff0c\u7f16\u6392\uff0c\u5fc3\u91cc\u633a\u96be\u53d7\u7684\uff0c\u538b\u529b\u4e5f\u9010\u6e10\u589e\u5927,\u4f46\u662f\u5927\u5bb6\u5bf9\u6211\u7684\u5173\u5fc3\u548c\u95ee\u5019\uff0c\u5b66\u4e60\u59d4\u5458\u7ed9\u7684\u818f\u836f\u4ee5\u53caEmma\u8001\u5e08\u4e00\u76f4\u4e0d\u538c\u5176\u70e6\u7684\u7167\u987e\u00a0\uff0c\u8fd9\u4e2a\u96c6\u4f53\uff0c\u8fd9\u4e9b\u53ef\u7231\u7684\u4eba\u4e00\u76f4\u90fd\u662f\u5982\u6b64\u6696\u5fc3\u3002 Joey<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14502","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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