
{"id":14493,"date":"2018-12-16T16:21:48","date_gmt":"2018-12-16T08:21:48","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13516"},"modified":"2024-11-04T11:26:30","modified_gmt":"2024-11-04T03:26:30","slug":"18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\/","title":{"rendered":"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco )"},"content":{"rendered":"<p>        \u672c\u7740\u5bf9\u745c\u4f3d\u7684\u70ed\u7231\uff0c\u6765\u53c2\u52a0RYT200\u57f9\u8bad\uff0c\u6b64\u65f6\u6b64\u523b\uff0c\u6211\u611f\u89c9\u4e9a\u5386\u5c71\u5927\uff0c\u5c3d\u7ba1\u5b66\u5230\u4e86\u4e00\u4e9b\u4e1c\u897f\uff0c\u8b6c\u5982\u4f53\u5f0f\u3001\u80c6\u91cf\uff0c\u4e5f\u4e86\u89e3\u5230\u76f8\u5173\u745c\u4f3d\u7684\u5386\u53f2\u53d1\u5c55\u8fdb\u7a0b\u3002<br \/>\n         \u6bcf\u5f53\u770b\u5230\u540c\u5b66\u4eec\u8eab\u6000\u7edd\u6280\uff1a\u624b\u5012\u7acb\u3001\u5934\u5012\u7acb\u3001\u6a2a\u7ad6\u5288\u53c9\u7b49\u7b49\uff0c\u4e00\u4e2a\u4e2a\u4eff\u4f5b\u6742\u6280\u56e2\u51fa\u6765\u7684\u4e00\u6837\uff0c\u800c\u6211\u8fd8\u505c\u7559\u5728\u9760\u5899\u5012\u7acb\uff0c\u5288\u53c950\u5398\u7c73\u9ad8\u65f6\uff0c\u65e0\u5f62\u4e2d\u6211\u611f\u89c9\u5230\u83ab\u5927\u7684\u5dee\u8ddd\uff0c\u5f88\u591a\u540c\u5b66\u90fd\u5b66\u8fc7\u56fd\u5185\u6559\u57f9\uff0c\u4e0d\u7ba1\u4f53\u5f0f\u8fd8\u662f\u4e0a\u8bfe\u90fd\u6709\u57fa\u7840\uff0c\u66fe\u4ee5\u4e3a\u81ea\u5df1\u67d4\u97e7\u6027\u8fd8\u53ef\u4ee5\uff0c\u4f46\u770b\u4e86\u4ed6\u4eec\u6211\u81ea\u60ed\u5f62\u79fd\u3002<br \/>\n        \u5728\u5e26\u8bfe\u65f6\uff0c\u6bcf\u4e2a\u4f53\u5f0f\u90fd\u8981\u5e26\u7740\u547c\u5438\u4e00\u8d77\u8bb2\uff0c\u800c\u6211\u603b\u662f\u5f88\u51cc\u4e71\uff01\u800c\u4e14\u5e26\u8bfe\u6c14\u573a\u4e0d\u591f\uff0c\u79c1\u4e0b\u91cc\u6211\u603b\u5bf9\u81ea\u5df1\u8bf4\uff1a\u201c\u653e\u5f00\u80c6\u5b50\u8bed\u6c14\u6291\u626c\u987f\u632b\u3001\u6709\u6761\u4e0d\u7d0a\u597d\u597d\u8bb2\uff0c\u6709\u4ec0\u4e48\u4eba\u597d\u8ba9\u6211\u80c6\u602f\u7684\uff1f\uff01\u201d\u7136\u800c\uff0c\u6ca1\u6709\u4e00\u6b21\u662f\u8ba9\u6211\u81ea\u5df1\u6ee1\u610f\u7684\u3002<br \/>\n        \u9762\u5bf9\u8fd9\u4e9b\u56f0\u96be\u548c\u95ee\u9898\uff0c\u524d\u4e24\u5929\u6211\u90fd\u6000\u7591\u81ea\u5df1\u662f\u4e0d\u662f\u4e0d\u8be5\u53c2\u52a0\u57f9\u8bad\uff0c\u7136\u800c\uff0c\u60f3\u5230\u5f88\u591a\u540c\u5b66\u4e5f\u5e76\u4e0d\u662f\u5929\u751f\u5c31\u4ec0\u4e48\u4f53\u5f0f\u4f1a\u505a\uff0c\u5c31\u8fde\u5927\u5e08\u8f6c\u4e16\u7684\u5f2f\u5f2f\u5728\u5bb6\u770b\u7535\u89c6\u73a9\u624b\u673a\u90fd\u5728\u5f00\u9acb\uff0c\u4f1a\u5934\u5012\u7acb\u7684\u56fd\u9645\u838e\u4e5f\u662f\u7ecf\u8fc7\u65e0\u6570\u6b21\u8dcc\u5012\u624d\u6491\u8d77\u6765\u7684\uff0c\u800c\u4e14Nicole\u4e5f\u8bf4\u8fc7\u5979\u5f53\u521d\u7ad6\u53c9\u9a91\u7684\u8001\u9ad8\u2026\u2026\u6211\u5bbd\u6170\u81ea\u5df1\uff0c\u6211\u53ea\u662f\u8d77\u6b65\u665a\uff0c\u9700\u8981\u65f6\u95f4\u591a\u7ec3\u3002<br \/>\n        \u201c\u82e6\u5fc3\u4eba\u5929\u4e0d\u8d1f\uff0c\u4e09\u5343\u8d8a\u7532\u53ef\u541e\u5434\u3002\u201d\u552f\u6709\u523b\u82e6\u591a\u7ec3\uff0c\u624d\u80fd\u5728\u745c\u4f3d\u8def\u4e0a\u8d8a\u8d70\u8d8a\u8fdc\uff01\u52a0\u6cb9\uff0c\u59d1\u5a18\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u7740\u5bf9\u745c\u4f3d\u7684\u70ed\u7231\uff0c\u6765\u53c2\u52a0RYT200\u57f9\u8bad\uff0c\u6b64\u65f6\u6b64\u523b\uff0c\u6211\u611f\u89c9\u4e9a\u5386\u5c71\u5927\uff0c\u5c3d\u7ba1\u5b66\u5230\u4e86\u4e00\u4e9b\u4e1c\u897f\uff0c\u8b6c\u5982\u4f53\u5f0f\u3001\u80c6\u91cf\uff0c\u4e5f\u4e86\u89e3\u5230\u76f8\u5173\u745c\u4f3d\u7684\u5386\u53f2\u53d1\u5c55\u8fdb\u7a0b\u3002 \u6bcf\u5f53\u770b\u5230\u540c\u5b66\u4eec\u8eab\u6000\u7edd\u6280\uff1a\u624b\u5012\u7acb\u3001\u5934\u5012\u7acb\u3001\u6a2a\u7ad6\u5288\u53c9\u7b49\u7b49\uff0c\u4e00\u4e2a\u4e2a\u4eff\u4f5b\u6742\u6280\u56e2\u51fa\u6765\u7684\u4e00\u6837\uff0c\u800c\u6211\u8fd8\u505c\u7559\u5728\u9760\u5899\u5012\u7acb\uff0c\u5288\u53c950\u5398\u7c73\u9ad8\u65f6\uff0c\u65e0\u5f62\u4e2d\u6211\u611f\u89c9\u5230\u83ab\u5927\u7684\u5dee\u8ddd\uff0c\u5f88\u591a\u540c\u5b66\u90fd\u5b66\u8fc7\u56fd\u5185\u6559\u57f9\uff0c\u4e0d\u7ba1\u4f53\u5f0f\u8fd8\u662f\u4e0a\u8bfe\u90fd\u6709\u57fa\u7840\uff0c\u66fe\u4ee5\u4e3a\u81ea\u5df1\u67d4\u97e7\u6027\u8fd8\u53ef\u4ee5\uff0c\u4f46\u770b\u4e86\u4ed6\u4eec\u6211\u81ea\u60ed\u5f62\u79fd\u3002 \u5728\u5e26\u8bfe\u65f6\uff0c\u6bcf\u4e2a\u4f53\u5f0f\u90fd\u8981\u5e26\u7740\u547c\u5438\u4e00\u8d77\u8bb2\uff0c\u800c\u6211\u603b\u662f\u5f88\u51cc\u4e71\uff01\u800c\u4e14\u5e26\u8bfe\u6c14\u573a\u4e0d\u591f\uff0c\u79c1\u4e0b\u91cc\u6211\u603b\u5bf9\u81ea\u5df1\u8bf4\uff1a\u201c\u653e\u5f00\u80c6\u5b50\u8bed\u6c14\u6291\u626c\u987f\u632b\u3001\u6709\u6761\u4e0d\u7d0a\u597d\u597d\u8bb2\uff0c\u6709\u4ec0\u4e48\u4eba\u597d\u8ba9\u6211\u80c6\u602f\u7684\uff1f\uff01\u201d\u7136\u800c\uff0c\u6ca1\u6709\u4e00\u6b21\u662f\u8ba9\u6211\u81ea\u5df1\u6ee1\u610f\u7684\u3002 \u9762\u5bf9\u8fd9\u4e9b\u56f0\u96be\u548c\u95ee\u9898\uff0c\u524d\u4e24\u5929\u6211\u90fd\u6000\u7591\u81ea\u5df1\u662f\u4e0d\u662f\u4e0d\u8be5\u53c2\u52a0\u57f9\u8bad\uff0c\u7136\u800c\uff0c\u60f3\u5230\u5f88\u591a\u540c\u5b66\u4e5f\u5e76\u4e0d\u662f\u5929\u751f\u5c31\u4ec0\u4e48\u4f53\u5f0f\u4f1a\u505a\uff0c\u5c31\u8fde\u5927\u5e08\u8f6c\u4e16\u7684\u5f2f\u5f2f\u5728\u5bb6\u770b\u7535\u89c6\u73a9\u624b\u673a\u90fd\u5728\u5f00\u9acb\uff0c\u4f1a\u5934\u5012\u7acb\u7684\u56fd\u9645\u838e\u4e5f\u662f\u7ecf\u8fc7\u65e0\u6570\u6b21\u8dcc\u5012\u624d\u6491\u8d77\u6765\u7684\uff0c\u800c\u4e14Nicole\u4e5f\u8bf4\u8fc7\u5979\u5f53\u521d\u7ad6\u53c9\u9a91\u7684\u8001\u9ad8\u2026\u2026\u6211\u5bbd\u6170\u81ea\u5df1\uff0c\u6211\u53ea\u662f\u8d77\u6b65\u665a\uff0c\u9700\u8981\u65f6\u95f4\u591a\u7ec3\u3002 \u201c\u82e6\u5fc3\u4eba\u5929\u4e0d\u8d1f\uff0c\u4e09\u5343\u8d8a\u7532\u53ef\u541e\u5434\u3002\u201d\u552f\u6709\u523b\u82e6\u591a\u7ec3\uff0c\u624d\u80fd\u5728\u745c\u4f3d\u8def\u4e0a\u8d8a\u8d70\u8d8a\u8fdc\uff01\u52a0\u6cb9\uff0c\u59d1\u5a18\uff01<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14493","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco ) - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/18\u5e7412\u6708\u6797\u4f9d\u7136\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco ) - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u672c\u7740\u5bf9\u745c\u4f3d\u7684\u70ed\u7231\uff0c\u6765\u53c2\u52a0RYT200\u57f9\u8bad\uff0c\u6b64\u65f6\u6b64\u523b\uff0c\u6211\u611f\u89c9\u4e9a\u5386\u5c71\u5927\uff0c\u5c3d\u7ba1\u5b66\u5230\u4e86\u4e00\u4e9b\u4e1c\u897f\uff0c\u8b6c\u5982\u4f53\u5f0f\u3001\u80c6\u91cf\uff0c\u4e5f\u4e86\u89e3\u5230\u76f8\u5173\u745c\u4f3d\u7684\u5386\u53f2\u53d1\u5c55\u8fdb\u7a0b\u3002 \u6bcf\u5f53\u770b\u5230\u540c\u5b66\u4eec\u8eab\u6000\u7edd\u6280\uff1a\u624b\u5012\u7acb\u3001\u5934\u5012\u7acb\u3001\u6a2a\u7ad6\u5288\u53c9\u7b49\u7b49\uff0c\u4e00\u4e2a\u4e2a\u4eff\u4f5b\u6742\u6280\u56e2\u51fa\u6765\u7684\u4e00\u6837\uff0c\u800c\u6211\u8fd8\u505c\u7559\u5728\u9760\u5899\u5012\u7acb\uff0c\u5288\u53c950\u5398\u7c73\u9ad8\u65f6\uff0c\u65e0\u5f62\u4e2d\u6211\u611f\u89c9\u5230\u83ab\u5927\u7684\u5dee\u8ddd\uff0c\u5f88\u591a\u540c\u5b66\u90fd\u5b66\u8fc7\u56fd\u5185\u6559\u57f9\uff0c\u4e0d\u7ba1\u4f53\u5f0f\u8fd8\u662f\u4e0a\u8bfe\u90fd\u6709\u57fa\u7840\uff0c\u66fe\u4ee5\u4e3a\u81ea\u5df1\u67d4\u97e7\u6027\u8fd8\u53ef\u4ee5\uff0c\u4f46\u770b\u4e86\u4ed6\u4eec\u6211\u81ea\u60ed\u5f62\u79fd\u3002 \u5728\u5e26\u8bfe\u65f6\uff0c\u6bcf\u4e2a\u4f53\u5f0f\u90fd\u8981\u5e26\u7740\u547c\u5438\u4e00\u8d77\u8bb2\uff0c\u800c\u6211\u603b\u662f\u5f88\u51cc\u4e71\uff01\u800c\u4e14\u5e26\u8bfe\u6c14\u573a\u4e0d\u591f\uff0c\u79c1\u4e0b\u91cc\u6211\u603b\u5bf9\u81ea\u5df1\u8bf4\uff1a\u201c\u653e\u5f00\u80c6\u5b50\u8bed\u6c14\u6291\u626c\u987f\u632b\u3001\u6709\u6761\u4e0d\u7d0a\u597d\u597d\u8bb2\uff0c\u6709\u4ec0\u4e48\u4eba\u597d\u8ba9\u6211\u80c6\u602f\u7684\uff1f\uff01\u201d\u7136\u800c\uff0c\u6ca1\u6709\u4e00\u6b21\u662f\u8ba9\u6211\u81ea\u5df1\u6ee1\u610f\u7684\u3002 \u9762\u5bf9\u8fd9\u4e9b\u56f0\u96be\u548c\u95ee\u9898\uff0c\u524d\u4e24\u5929\u6211\u90fd\u6000\u7591\u81ea\u5df1\u662f\u4e0d\u662f\u4e0d\u8be5\u53c2\u52a0\u57f9\u8bad\uff0c\u7136\u800c\uff0c\u60f3\u5230\u5f88\u591a\u540c\u5b66\u4e5f\u5e76\u4e0d\u662f\u5929\u751f\u5c31\u4ec0\u4e48\u4f53\u5f0f\u4f1a\u505a\uff0c\u5c31\u8fde\u5927\u5e08\u8f6c\u4e16\u7684\u5f2f\u5f2f\u5728\u5bb6\u770b\u7535\u89c6\u73a9\u624b\u673a\u90fd\u5728\u5f00\u9acb\uff0c\u4f1a\u5934\u5012\u7acb\u7684\u56fd\u9645\u838e\u4e5f\u662f\u7ecf\u8fc7\u65e0\u6570\u6b21\u8dcc\u5012\u624d\u6491\u8d77\u6765\u7684\uff0c\u800c\u4e14Nicole\u4e5f\u8bf4\u8fc7\u5979\u5f53\u521d\u7ad6\u53c9\u9a91\u7684\u8001\u9ad8\u2026\u2026\u6211\u5bbd\u6170\u81ea\u5df1\uff0c\u6211\u53ea\u662f\u8d77\u6b65\u665a\uff0c\u9700\u8981\u65f6\u95f4\u591a\u7ec3\u3002 \u201c\u82e6\u5fc3\u4eba\u5929\u4e0d\u8d1f\uff0c\u4e09\u5343\u8d8a\u7532\u53ef\u541e\u5434\u3002\u201d\u552f\u6709\u523b\u82e6\u591a\u7ec3\uff0c\u624d\u80fd\u5728\u745c\u4f3d\u8def\u4e0a\u8d8a\u8d70\u8d8a\u8fdc\uff01\u52a0\u6cb9\uff0c\u59d1\u5a18\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/18\u5e7412\u6708\u6797\u4f9d\u7136\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-16T08:21:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:30+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco )\",\"datePublished\":\"2018-12-16T08:21:48+00:00\",\"dateModified\":\"2024-11-04T03:26:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\\\/\"},\"wordCount\":3,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\\\/\",\"name\":\"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco ) - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-16T08:21:48+00:00\",\"dateModified\":\"2024-11-04T03:26:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco )\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco ) - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/18\u5e7412\u6708\u6797\u4f9d\u7136\/","og_locale":"en_US","og_type":"article","og_title":"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco ) - The Yoga Mandala","og_description":"\u672c\u7740\u5bf9\u745c\u4f3d\u7684\u70ed\u7231\uff0c\u6765\u53c2\u52a0RYT200\u57f9\u8bad\uff0c\u6b64\u65f6\u6b64\u523b\uff0c\u6211\u611f\u89c9\u4e9a\u5386\u5c71\u5927\uff0c\u5c3d\u7ba1\u5b66\u5230\u4e86\u4e00\u4e9b\u4e1c\u897f\uff0c\u8b6c\u5982\u4f53\u5f0f\u3001\u80c6\u91cf\uff0c\u4e5f\u4e86\u89e3\u5230\u76f8\u5173\u745c\u4f3d\u7684\u5386\u53f2\u53d1\u5c55\u8fdb\u7a0b\u3002 \u6bcf\u5f53\u770b\u5230\u540c\u5b66\u4eec\u8eab\u6000\u7edd\u6280\uff1a\u624b\u5012\u7acb\u3001\u5934\u5012\u7acb\u3001\u6a2a\u7ad6\u5288\u53c9\u7b49\u7b49\uff0c\u4e00\u4e2a\u4e2a\u4eff\u4f5b\u6742\u6280\u56e2\u51fa\u6765\u7684\u4e00\u6837\uff0c\u800c\u6211\u8fd8\u505c\u7559\u5728\u9760\u5899\u5012\u7acb\uff0c\u5288\u53c950\u5398\u7c73\u9ad8\u65f6\uff0c\u65e0\u5f62\u4e2d\u6211\u611f\u89c9\u5230\u83ab\u5927\u7684\u5dee\u8ddd\uff0c\u5f88\u591a\u540c\u5b66\u90fd\u5b66\u8fc7\u56fd\u5185\u6559\u57f9\uff0c\u4e0d\u7ba1\u4f53\u5f0f\u8fd8\u662f\u4e0a\u8bfe\u90fd\u6709\u57fa\u7840\uff0c\u66fe\u4ee5\u4e3a\u81ea\u5df1\u67d4\u97e7\u6027\u8fd8\u53ef\u4ee5\uff0c\u4f46\u770b\u4e86\u4ed6\u4eec\u6211\u81ea\u60ed\u5f62\u79fd\u3002 \u5728\u5e26\u8bfe\u65f6\uff0c\u6bcf\u4e2a\u4f53\u5f0f\u90fd\u8981\u5e26\u7740\u547c\u5438\u4e00\u8d77\u8bb2\uff0c\u800c\u6211\u603b\u662f\u5f88\u51cc\u4e71\uff01\u800c\u4e14\u5e26\u8bfe\u6c14\u573a\u4e0d\u591f\uff0c\u79c1\u4e0b\u91cc\u6211\u603b\u5bf9\u81ea\u5df1\u8bf4\uff1a\u201c\u653e\u5f00\u80c6\u5b50\u8bed\u6c14\u6291\u626c\u987f\u632b\u3001\u6709\u6761\u4e0d\u7d0a\u597d\u597d\u8bb2\uff0c\u6709\u4ec0\u4e48\u4eba\u597d\u8ba9\u6211\u80c6\u602f\u7684\uff1f\uff01\u201d\u7136\u800c\uff0c\u6ca1\u6709\u4e00\u6b21\u662f\u8ba9\u6211\u81ea\u5df1\u6ee1\u610f\u7684\u3002 \u9762\u5bf9\u8fd9\u4e9b\u56f0\u96be\u548c\u95ee\u9898\uff0c\u524d\u4e24\u5929\u6211\u90fd\u6000\u7591\u81ea\u5df1\u662f\u4e0d\u662f\u4e0d\u8be5\u53c2\u52a0\u57f9\u8bad\uff0c\u7136\u800c\uff0c\u60f3\u5230\u5f88\u591a\u540c\u5b66\u4e5f\u5e76\u4e0d\u662f\u5929\u751f\u5c31\u4ec0\u4e48\u4f53\u5f0f\u4f1a\u505a\uff0c\u5c31\u8fde\u5927\u5e08\u8f6c\u4e16\u7684\u5f2f\u5f2f\u5728\u5bb6\u770b\u7535\u89c6\u73a9\u624b\u673a\u90fd\u5728\u5f00\u9acb\uff0c\u4f1a\u5934\u5012\u7acb\u7684\u56fd\u9645\u838e\u4e5f\u662f\u7ecf\u8fc7\u65e0\u6570\u6b21\u8dcc\u5012\u624d\u6491\u8d77\u6765\u7684\uff0c\u800c\u4e14Nicole\u4e5f\u8bf4\u8fc7\u5979\u5f53\u521d\u7ad6\u53c9\u9a91\u7684\u8001\u9ad8\u2026\u2026\u6211\u5bbd\u6170\u81ea\u5df1\uff0c\u6211\u53ea\u662f\u8d77\u6b65\u665a\uff0c\u9700\u8981\u65f6\u95f4\u591a\u7ec3\u3002 \u201c\u82e6\u5fc3\u4eba\u5929\u4e0d\u8d1f\uff0c\u4e09\u5343\u8d8a\u7532\u53ef\u541e\u5434\u3002\u201d\u552f\u6709\u523b\u82e6\u591a\u7ec3\uff0c\u624d\u80fd\u5728\u745c\u4f3d\u8def\u4e0a\u8d8a\u8d70\u8d8a\u8fdc\uff01\u52a0\u6cb9\uff0c\u59d1\u5a18\uff01","og_url":"https:\/\/theyogamandala.com.sg\/cn\/18\u5e7412\u6708\u6797\u4f9d\u7136\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-16T08:21:48+00:00","article_modified_time":"2024-11-04T03:26:30+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco )","datePublished":"2018-12-16T08:21:48+00:00","dateModified":"2024-11-04T03:26:30+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\/"},"wordCount":3,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\/","url":"https:\/\/theyogamandala.com.sg\/cn\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\/","name":"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco ) - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-16T08:21:48+00:00","dateModified":"2024-11-04T03:26:30+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/18%e5%b9%b412%e6%9c%88%e6%9e%97%e4%be%9d%e7%84%b6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u745c\u4f3d\u8def\u4e0a\u8270\u96be\u7684\u524d\u884c(coco )"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14493"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14493\/revisions"}],"predecessor-version":[{"id":17751,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14493\/revisions\/17751"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}