
{"id":14473,"date":"2018-12-15T22:36:40","date_gmt":"2018-12-15T14:36:40","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13445"},"modified":"2024-11-04T11:26:32","modified_gmt":"2024-11-04T03:26:32","slug":"%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\/","title":{"rendered":"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b"},"content":{"rendered":"<ul class=\"bullet_arrow4 imglist\">\n<li>\u6211\u662f\u4e00\u4e2a\u4ece\u6765\u6ca1\u6709\u63a5\u89e6\u8fc7\u745c\u4f3d\u7684\u4eba\u3002\u8eab\u4f53\u7684\u5404\u4e2a\u90e8\u4f4d\u90fd\u5f88\u50f5\u786c\u3002\u5f53\u521d\u6211\u662f\u542c\u6211\u670b\u53cb\u8bf4\u6253\u7b97\u53bb\u5b66\u745c\u4f3d\u6559\u7ec3\uff0c\u6211\u5f53\u65f6\u4e00\u542c\u633a\u5fc3\u52a8\u7684\uff0c\u5c31\u60f3\u5fc3\u52a8\u4e0d\u5982\u884c\u52a8\u5c31\u8ddf\u7740\u5979\u4e00\u8d77\u6765\u770b\u770b\u3002\u4e00\u770b\u4e00\u51b2\u52a8\u5c31\u62a5\u540d\u4e86\u3002\u672c\u6765\u6ca1\u60f3\u90a3\u4e48\u5feb\u7684\u3002\u6253\u7b97\u751f\u5b8c\u4e8c\u80ce\u518d\u6765\u3002\u7ed3\u679c\u786c\u662f\u628a\u65f6\u95f4\u6324\u51fa\u6765\u60f3\u7740\u5148\u62ff\u4e2a\u8bc1\u4e66\u518d\u8bf4\u3002\u5c31\u8fd9\u6837\u5f00\u542f\u4e86\u6211\u745c\u4f3d\u7684\u5c0f\u767d\u4e4b\u8def\u3002<\/li>\n<\/ul>\n<p>\u65f6\u95f4\u5f88\u5feb\uff0c\u8f6c\u773c\u5c31\u5230\u4e86\u5165\u5b66\u65f6\u95f4\u3002\u672c\u6765\u5929\u771f\u7684\u6211\u4ee5\u4e3a\u62ff\u4e2a\u8bc1\u4e66\u5e94\u8be5\u662f\u4ef6\u5f88\u5bb9\u6613\u7684\u4e8b\u3002\u7ed3\u679c\u7b2c\u4e00\u4e2a\u661f\u671f\u4e0b\u6765\u611f\u89c9\u81ea\u5df1\u597d\u50cf\u8ddf\u6ca1\u7761\u9192\u4f3c\u7684\u3002\u4ec0\u4e48\u90fd\u662f\u61f5\u7684\u3002\u8111\u888b\u91cc\u5168\u662f\u6d46\u7cca\u3002\u800c\u4e14\u73ed\u91cc\u5927\u90e8\u5206\u540c\u5b66\u90fd\u662f\u6709\u529f\u5e95\u7684\u3002\u8001\u5e08\u8bb2\u5230\u4ec0\u4e48\u90fd\u61c2\u3002\u90a3\u4e2a\u65f6\u5019\u7684\u6211\u5440\u80a0\u5b50\u90fd\u6094\u9752\u4e86\u3002\u5fc3\u60f3\u5f53\u521d\u5c31\u5e94\u8be5\u542c\u529d\u5148\u4e0a\u6bb5\u65f6\u95f4\u7684\u4f1a\u5458\u8bfe\u518d\u6765\u5b66\u7684\u3002\u8fd9\u6837\u5c31\u4e0d\u4f1a\u8ddf\u4e2a\u6587\u76f2\u4f3c\u7684\u5168\u662f\u6d46\u7cca\u4e86\u3002\u53cd\u6b63\u7b2c\u4e00\u4e2a\u661f\u671f\u5c31\u8ddf\u4e2a\u50bb\u5b50\u4f3c\u7684\u7a00\u91cc\u7cca\u6d82\u7684\u8fc7\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u662f\u4e00\u4e2a\u4ece\u6765\u6ca1\u6709\u63a5\u89e6\u8fc7\u745c\u4f3d\u7684\u4eba\u3002\u8eab\u4f53\u7684\u5404\u4e2a\u90e8\u4f4d\u90fd\u5f88\u50f5\u786c\u3002\u5f53\u521d\u6211\u662f\u542c\u6211\u670b\u53cb\u8bf4\u6253\u7b97\u53bb\u5b66\u745c\u4f3d\u6559\u7ec3\uff0c\u6211\u5f53\u65f6\u4e00\u542c\u633a\u5fc3\u52a8\u7684\uff0c\u5c31\u60f3\u5fc3\u52a8\u4e0d\u5982\u884c\u52a8\u5c31\u8ddf\u7740\u5979\u4e00\u8d77\u6765\u770b\u770b\u3002\u4e00\u770b\u4e00\u51b2\u52a8\u5c31\u62a5\u540d\u4e86\u3002\u672c\u6765\u6ca1\u60f3\u90a3\u4e48\u5feb\u7684\u3002\u6253\u7b97\u751f\u5b8c\u4e8c\u80ce\u518d\u6765\u3002\u7ed3\u679c\u786c\u662f\u628a\u65f6\u95f4\u6324\u51fa\u6765\u60f3\u7740\u5148\u62ff\u4e2a\u8bc1\u4e66\u518d\u8bf4\u3002\u5c31\u8fd9\u6837\u5f00\u542f\u4e86\u6211\u745c\u4f3d\u7684\u5c0f\u767d\u4e4b\u8def\u3002 \u65f6\u95f4\u5f88\u5feb\uff0c\u8f6c\u773c\u5c31\u5230\u4e86\u5165\u5b66\u65f6\u95f4\u3002\u672c\u6765\u5929\u771f\u7684\u6211\u4ee5\u4e3a\u62ff\u4e2a\u8bc1\u4e66\u5e94\u8be5\u662f\u4ef6\u5f88\u5bb9\u6613\u7684\u4e8b\u3002\u7ed3\u679c\u7b2c\u4e00\u4e2a\u661f\u671f\u4e0b\u6765\u611f\u89c9\u81ea\u5df1\u597d\u50cf\u8ddf\u6ca1\u7761\u9192\u4f3c\u7684\u3002\u4ec0\u4e48\u90fd\u662f\u61f5\u7684\u3002\u8111\u888b\u91cc\u5168\u662f\u6d46\u7cca\u3002\u800c\u4e14\u73ed\u91cc\u5927\u90e8\u5206\u540c\u5b66\u90fd\u662f\u6709\u529f\u5e95\u7684\u3002\u8001\u5e08\u8bb2\u5230\u4ec0\u4e48\u90fd\u61c2\u3002\u90a3\u4e2a\u65f6\u5019\u7684\u6211\u5440\u80a0\u5b50\u90fd\u6094\u9752\u4e86\u3002\u5fc3\u60f3\u5f53\u521d\u5c31\u5e94\u8be5\u542c\u529d\u5148\u4e0a\u6bb5\u65f6\u95f4\u7684\u4f1a\u5458\u8bfe\u518d\u6765\u5b66\u7684\u3002\u8fd9\u6837\u5c31\u4e0d\u4f1a\u8ddf\u4e2a\u6587\u76f2\u4f3c\u7684\u5168\u662f\u6d46\u7cca\u4e86\u3002\u53cd\u6b63\u7b2c\u4e00\u4e2a\u661f\u671f\u5c31\u8ddf\u4e2a\u50bb\u5b50\u4f3c\u7684\u7a00\u91cc\u7cca\u6d82\u7684\u8fc7\u4e86\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[175],"class_list":["post-14473","post","type-post","status-publish","format-standard","hentry","category-blog","tag-zoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u6211\u662f\u4e00\u4e2a\u4ece\u6765\u6ca1\u6709\u63a5\u89e6\u8fc7\u745c\u4f3d\u7684\u4eba\u3002\u8eab\u4f53\u7684\u5404\u4e2a\u90e8\u4f4d\u90fd\u5f88\u50f5\u786c\u3002\u5f53\u521d\u6211\u662f\u542c\u6211\u670b\u53cb\u8bf4\u6253\u7b97\u53bb\u5b66\u745c\u4f3d\u6559\u7ec3\uff0c\u6211\u5f53\u65f6\u4e00\u542c\u633a\u5fc3\u52a8\u7684\uff0c\u5c31\u60f3\u5fc3\u52a8\u4e0d\u5982\u884c\u52a8\u5c31\u8ddf\u7740\u5979\u4e00\u8d77\u6765\u770b\u770b\u3002\u4e00\u770b\u4e00\u51b2\u52a8\u5c31\u62a5\u540d\u4e86\u3002\u672c\u6765\u6ca1\u60f3\u90a3\u4e48\u5feb\u7684\u3002\u6253\u7b97\u751f\u5b8c\u4e8c\u80ce\u518d\u6765\u3002\u7ed3\u679c\u786c\u662f\u628a\u65f6\u95f4\u6324\u51fa\u6765\u60f3\u7740\u5148\u62ff\u4e2a\u8bc1\u4e66\u518d\u8bf4\u3002\u5c31\u8fd9\u6837\u5f00\u542f\u4e86\u6211\u745c\u4f3d\u7684\u5c0f\u767d\u4e4b\u8def\u3002 \u65f6\u95f4\u5f88\u5feb\uff0c\u8f6c\u773c\u5c31\u5230\u4e86\u5165\u5b66\u65f6\u95f4\u3002\u672c\u6765\u5929\u771f\u7684\u6211\u4ee5\u4e3a\u62ff\u4e2a\u8bc1\u4e66\u5e94\u8be5\u662f\u4ef6\u5f88\u5bb9\u6613\u7684\u4e8b\u3002\u7ed3\u679c\u7b2c\u4e00\u4e2a\u661f\u671f\u4e0b\u6765\u611f\u89c9\u81ea\u5df1\u597d\u50cf\u8ddf\u6ca1\u7761\u9192\u4f3c\u7684\u3002\u4ec0\u4e48\u90fd\u662f\u61f5\u7684\u3002\u8111\u888b\u91cc\u5168\u662f\u6d46\u7cca\u3002\u800c\u4e14\u73ed\u91cc\u5927\u90e8\u5206\u540c\u5b66\u90fd\u662f\u6709\u529f\u5e95\u7684\u3002\u8001\u5e08\u8bb2\u5230\u4ec0\u4e48\u90fd\u61c2\u3002\u90a3\u4e2a\u65f6\u5019\u7684\u6211\u5440\u80a0\u5b50\u90fd\u6094\u9752\u4e86\u3002\u5fc3\u60f3\u5f53\u521d\u5c31\u5e94\u8be5\u542c\u529d\u5148\u4e0a\u6bb5\u65f6\u95f4\u7684\u4f1a\u5458\u8bfe\u518d\u6765\u5b66\u7684\u3002\u8fd9\u6837\u5c31\u4e0d\u4f1a\u8ddf\u4e2a\u6587\u76f2\u4f3c\u7684\u5168\u662f\u6d46\u7cca\u4e86\u3002\u53cd\u6b63\u7b2c\u4e00\u4e2a\u661f\u671f\u5c31\u8ddf\u4e2a\u50bb\u5b50\u4f3c\u7684\u7a00\u91cc\u7cca\u6d82\u7684\u8fc7\u4e86\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-15T14:36:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:32+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b\",\"datePublished\":\"2018-12-15T14:36:40+00:00\",\"dateModified\":\"2024-11-04T03:26:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\\\/\"},\"wordCount\":0,\"keywords\":[\"ZOE\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\\\/\",\"name\":\"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-15T14:36:40+00:00\",\"dateModified\":\"2024-11-04T03:26:32+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b\/","og_locale":"en_US","og_type":"article","og_title":"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b - The Yoga Mandala","og_description":"\u6211\u662f\u4e00\u4e2a\u4ece\u6765\u6ca1\u6709\u63a5\u89e6\u8fc7\u745c\u4f3d\u7684\u4eba\u3002\u8eab\u4f53\u7684\u5404\u4e2a\u90e8\u4f4d\u90fd\u5f88\u50f5\u786c\u3002\u5f53\u521d\u6211\u662f\u542c\u6211\u670b\u53cb\u8bf4\u6253\u7b97\u53bb\u5b66\u745c\u4f3d\u6559\u7ec3\uff0c\u6211\u5f53\u65f6\u4e00\u542c\u633a\u5fc3\u52a8\u7684\uff0c\u5c31\u60f3\u5fc3\u52a8\u4e0d\u5982\u884c\u52a8\u5c31\u8ddf\u7740\u5979\u4e00\u8d77\u6765\u770b\u770b\u3002\u4e00\u770b\u4e00\u51b2\u52a8\u5c31\u62a5\u540d\u4e86\u3002\u672c\u6765\u6ca1\u60f3\u90a3\u4e48\u5feb\u7684\u3002\u6253\u7b97\u751f\u5b8c\u4e8c\u80ce\u518d\u6765\u3002\u7ed3\u679c\u786c\u662f\u628a\u65f6\u95f4\u6324\u51fa\u6765\u60f3\u7740\u5148\u62ff\u4e2a\u8bc1\u4e66\u518d\u8bf4\u3002\u5c31\u8fd9\u6837\u5f00\u542f\u4e86\u6211\u745c\u4f3d\u7684\u5c0f\u767d\u4e4b\u8def\u3002 \u65f6\u95f4\u5f88\u5feb\uff0c\u8f6c\u773c\u5c31\u5230\u4e86\u5165\u5b66\u65f6\u95f4\u3002\u672c\u6765\u5929\u771f\u7684\u6211\u4ee5\u4e3a\u62ff\u4e2a\u8bc1\u4e66\u5e94\u8be5\u662f\u4ef6\u5f88\u5bb9\u6613\u7684\u4e8b\u3002\u7ed3\u679c\u7b2c\u4e00\u4e2a\u661f\u671f\u4e0b\u6765\u611f\u89c9\u81ea\u5df1\u597d\u50cf\u8ddf\u6ca1\u7761\u9192\u4f3c\u7684\u3002\u4ec0\u4e48\u90fd\u662f\u61f5\u7684\u3002\u8111\u888b\u91cc\u5168\u662f\u6d46\u7cca\u3002\u800c\u4e14\u73ed\u91cc\u5927\u90e8\u5206\u540c\u5b66\u90fd\u662f\u6709\u529f\u5e95\u7684\u3002\u8001\u5e08\u8bb2\u5230\u4ec0\u4e48\u90fd\u61c2\u3002\u90a3\u4e2a\u65f6\u5019\u7684\u6211\u5440\u80a0\u5b50\u90fd\u6094\u9752\u4e86\u3002\u5fc3\u60f3\u5f53\u521d\u5c31\u5e94\u8be5\u542c\u529d\u5148\u4e0a\u6bb5\u65f6\u95f4\u7684\u4f1a\u5458\u8bfe\u518d\u6765\u5b66\u7684\u3002\u8fd9\u6837\u5c31\u4e0d\u4f1a\u8ddf\u4e2a\u6587\u76f2\u4f3c\u7684\u5168\u662f\u6d46\u7cca\u4e86\u3002\u53cd\u6b63\u7b2c\u4e00\u4e2a\u661f\u671f\u5c31\u8ddf\u4e2a\u50bb\u5b50\u4f3c\u7684\u7a00\u91cc\u7cca\u6d82\u7684\u8fc7\u4e86\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-15T14:36:40+00:00","article_modified_time":"2024-11-04T03:26:32+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b","datePublished":"2018-12-15T14:36:40+00:00","dateModified":"2024-11-04T03:26:32+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\/"},"wordCount":0,"keywords":["ZOE"],"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\/","name":"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-15T14:36:40+00:00","dateModified":"2024-11-04T03:26:32+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%b0%8f%e7%99%bd%e5%bf%83%e8%b7%af%e5%8e%86%e7%a8%8b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u5c0f\u767d\u5fc3\u8def\u5386\u7a0b"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14473"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14473\/revisions"}],"predecessor-version":[{"id":17773,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14473\/revisions\/17773"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}