{"id":14467,"date":"2018-12-14T19:43:35","date_gmt":"2018-12-14T11:43:35","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13410"},"modified":"2024-11-04T11:26:33","modified_gmt":"2024-11-04T03:26:33","slug":"ryt200-d10","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/","title":{"rendered":"ryt200  D10"},"content":{"rendered":"<p>\u808b\u9aa8\u5916\u7ffb\u4e00\u76f4\u662f\u6211\u7279\u522b\u56f0\u6270\u7684\u95ee\u9898\u3002\u4e00\u76f4\u4ee5\u6765\u6211\u4ee5\u4e3a\u8fd9\u662f\u6b63\u5e38\u7684\uff0c\u7a81\u7136\u6709\u4e00\u5929\u6211\u5728\u4e0a\u745c\u4f3d\u8bfe\u7684\u65f6\u5019\uff0c\u745c\u4f3d\u8001\u5e08\u8ba9\u6211\u6536\u808b\u9aa8\uff0c\u6211\u624d\u610f\u8bc6\u5230\u539f\u6765\u6211\u548c\u5927\u5bb6\u4e0d\u4e00\u6837\uff0c\u6211\u8fd9\u6837\u662f\u4e0d\u6b63\u5e38\u7684\u3002\u4f46\u662f\u8bd5\u8fc7\u5f88\u591a\u529e\u6cd5\u4e5f\u6709\u8001\u5e08\u5e2e\u5fd9\u8c03\u6574\u4f46\u662f\u4e00\u76f4\u8fd8\u662f\u8001\u6837\u5b50\uff0c\u6211\u5c31\u4ee5\u4e3a\u81ea\u5df1\u9aa8\u9abc\u5947\u7279\uff0c\u6ca1\u6709\u529e\u6cd5\u53bb\u6539\u53d8\uff0c\u76f4\u5230\u4eca\u5929\u5bfc\u5e08Nicole \u5e2e\u6211\u8c03\u6574\uff0c\u6559\u6211\u8c03\u6574\u529e\u6cd5\uff0c\u771f\u7684\u5f88\u795e\u5947\uff0c\u6211\u610f\u8bc6\u5230\u6211\u8fd8\u53ef\u4ee5\u53d8\u5f97\u6b63\u5e38\u3002\u5bfc\u5e08\u6559\u7684\u529e\u6cd5\u975e\u5e38\u7b80\u5355\u6bcf\u5929\u8eba\u774010\u5206\u949f\u6709\u610f\u8bc6\u7684\u547c\u5438\uff0c\u771f\u7684\u89c9\u5f97\u81ea\u5df1\u808b\u9aa8\u8fd9\u5757\u6709\u610f\u8bc6\u4f1a\u60f3\u7740\u56de\u6536\uff0c\u671f\u5f85\u81ea\u5df1\u7684\u6539\u53d8\uff0c\u8c22\u8c22\u6211\u4eec\u7684\u5973\u795eNicole.<br \/>\nRyt 200 12 chenzijing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u808b\u9aa8\u5916\u7ffb\u4e00\u76f4\u662f\u6211\u7279\u522b\u56f0\u6270\u7684\u95ee\u9898\u3002\u4e00\u76f4\u4ee5\u6765\u6211\u4ee5\u4e3a\u8fd9\u662f\u6b63\u5e38\u7684\uff0c\u7a81\u7136\u6709\u4e00\u5929\u6211\u5728\u4e0a\u745c\u4f3d\u8bfe\u7684\u65f6\u5019\uff0c\u745c\u4f3d\u8001\u5e08\u8ba9\u6211\u6536\u808b\u9aa8\uff0c\u6211\u624d\u610f\u8bc6\u5230\u539f\u6765\u6211\u548c\u5927\u5bb6\u4e0d\u4e00\u6837\uff0c\u6211\u8fd9\u6837\u662f\u4e0d\u6b63\u5e38\u7684\u3002\u4f46\u662f\u8bd5\u8fc7\u5f88\u591a\u529e\u6cd5\u4e5f\u6709\u8001\u5e08\u5e2e\u5fd9\u8c03\u6574\u4f46\u662f\u4e00\u76f4\u8fd8\u662f\u8001\u6837\u5b50\uff0c\u6211\u5c31\u4ee5\u4e3a\u81ea\u5df1\u9aa8\u9abc\u5947\u7279\uff0c\u6ca1\u6709\u529e\u6cd5\u53bb\u6539\u53d8\uff0c\u76f4\u5230\u4eca\u5929\u5bfc\u5e08Nicole \u5e2e\u6211\u8c03\u6574\uff0c\u6559\u6211\u8c03\u6574\u529e\u6cd5\uff0c\u771f\u7684\u5f88\u795e\u5947\uff0c\u6211\u610f\u8bc6\u5230\u6211\u8fd8\u53ef\u4ee5\u53d8\u5f97\u6b63\u5e38\u3002\u5bfc\u5e08\u6559\u7684\u529e\u6cd5\u975e\u5e38\u7b80\u5355\u6bcf\u5929\u8eba\u774010\u5206\u949f\u6709\u610f\u8bc6\u7684\u547c\u5438\uff0c\u771f\u7684\u89c9\u5f97\u81ea\u5df1\u808b\u9aa8\u8fd9\u5757\u6709\u610f\u8bc6\u4f1a\u60f3\u7740\u56de\u6536\uff0c\u671f\u5f85\u81ea\u5df1\u7684\u6539\u53d8\uff0c\u8c22\u8c22\u6211\u4eec\u7684\u5973\u795eNicole. Ryt 200 12 chenzijing<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14467","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ryt200 D10 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ryt200 D10 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u808b\u9aa8\u5916\u7ffb\u4e00\u76f4\u662f\u6211\u7279\u522b\u56f0\u6270\u7684\u95ee\u9898\u3002\u4e00\u76f4\u4ee5\u6765\u6211\u4ee5\u4e3a\u8fd9\u662f\u6b63\u5e38\u7684\uff0c\u7a81\u7136\u6709\u4e00\u5929\u6211\u5728\u4e0a\u745c\u4f3d\u8bfe\u7684\u65f6\u5019\uff0c\u745c\u4f3d\u8001\u5e08\u8ba9\u6211\u6536\u808b\u9aa8\uff0c\u6211\u624d\u610f\u8bc6\u5230\u539f\u6765\u6211\u548c\u5927\u5bb6\u4e0d\u4e00\u6837\uff0c\u6211\u8fd9\u6837\u662f\u4e0d\u6b63\u5e38\u7684\u3002\u4f46\u662f\u8bd5\u8fc7\u5f88\u591a\u529e\u6cd5\u4e5f\u6709\u8001\u5e08\u5e2e\u5fd9\u8c03\u6574\u4f46\u662f\u4e00\u76f4\u8fd8\u662f\u8001\u6837\u5b50\uff0c\u6211\u5c31\u4ee5\u4e3a\u81ea\u5df1\u9aa8\u9abc\u5947\u7279\uff0c\u6ca1\u6709\u529e\u6cd5\u53bb\u6539\u53d8\uff0c\u76f4\u5230\u4eca\u5929\u5bfc\u5e08Nicole \u5e2e\u6211\u8c03\u6574\uff0c\u6559\u6211\u8c03\u6574\u529e\u6cd5\uff0c\u771f\u7684\u5f88\u795e\u5947\uff0c\u6211\u610f\u8bc6\u5230\u6211\u8fd8\u53ef\u4ee5\u53d8\u5f97\u6b63\u5e38\u3002\u5bfc\u5e08\u6559\u7684\u529e\u6cd5\u975e\u5e38\u7b80\u5355\u6bcf\u5929\u8eba\u774010\u5206\u949f\u6709\u610f\u8bc6\u7684\u547c\u5438\uff0c\u771f\u7684\u89c9\u5f97\u81ea\u5df1\u808b\u9aa8\u8fd9\u5757\u6709\u610f\u8bc6\u4f1a\u60f3\u7740\u56de\u6536\uff0c\u671f\u5f85\u81ea\u5df1\u7684\u6539\u53d8\uff0c\u8c22\u8c22\u6211\u4eec\u7684\u5973\u795eNicole. Ryt 200 12 chenzijing\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-14T11:43:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:33+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-d10\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-d10\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"ryt200 D10\",\"datePublished\":\"2018-12-14T11:43:35+00:00\",\"dateModified\":\"2024-11-04T03:26:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-d10\\\/\"},\"wordCount\":6,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-d10\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-d10\\\/\",\"name\":\"ryt200 D10 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-14T11:43:35+00:00\",\"dateModified\":\"2024-11-04T03:26:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-d10\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-d10\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-d10\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ryt200 D10\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ryt200 D10 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/","og_locale":"en_US","og_type":"article","og_title":"ryt200 D10 - The Yoga Mandala","og_description":"\u808b\u9aa8\u5916\u7ffb\u4e00\u76f4\u662f\u6211\u7279\u522b\u56f0\u6270\u7684\u95ee\u9898\u3002\u4e00\u76f4\u4ee5\u6765\u6211\u4ee5\u4e3a\u8fd9\u662f\u6b63\u5e38\u7684\uff0c\u7a81\u7136\u6709\u4e00\u5929\u6211\u5728\u4e0a\u745c\u4f3d\u8bfe\u7684\u65f6\u5019\uff0c\u745c\u4f3d\u8001\u5e08\u8ba9\u6211\u6536\u808b\u9aa8\uff0c\u6211\u624d\u610f\u8bc6\u5230\u539f\u6765\u6211\u548c\u5927\u5bb6\u4e0d\u4e00\u6837\uff0c\u6211\u8fd9\u6837\u662f\u4e0d\u6b63\u5e38\u7684\u3002\u4f46\u662f\u8bd5\u8fc7\u5f88\u591a\u529e\u6cd5\u4e5f\u6709\u8001\u5e08\u5e2e\u5fd9\u8c03\u6574\u4f46\u662f\u4e00\u76f4\u8fd8\u662f\u8001\u6837\u5b50\uff0c\u6211\u5c31\u4ee5\u4e3a\u81ea\u5df1\u9aa8\u9abc\u5947\u7279\uff0c\u6ca1\u6709\u529e\u6cd5\u53bb\u6539\u53d8\uff0c\u76f4\u5230\u4eca\u5929\u5bfc\u5e08Nicole \u5e2e\u6211\u8c03\u6574\uff0c\u6559\u6211\u8c03\u6574\u529e\u6cd5\uff0c\u771f\u7684\u5f88\u795e\u5947\uff0c\u6211\u610f\u8bc6\u5230\u6211\u8fd8\u53ef\u4ee5\u53d8\u5f97\u6b63\u5e38\u3002\u5bfc\u5e08\u6559\u7684\u529e\u6cd5\u975e\u5e38\u7b80\u5355\u6bcf\u5929\u8eba\u774010\u5206\u949f\u6709\u610f\u8bc6\u7684\u547c\u5438\uff0c\u771f\u7684\u89c9\u5f97\u81ea\u5df1\u808b\u9aa8\u8fd9\u5757\u6709\u610f\u8bc6\u4f1a\u60f3\u7740\u56de\u6536\uff0c\u671f\u5f85\u81ea\u5df1\u7684\u6539\u53d8\uff0c\u8c22\u8c22\u6211\u4eec\u7684\u5973\u795eNicole. Ryt 200 12 chenzijing","og_url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-14T11:43:35+00:00","article_modified_time":"2024-11-04T03:26:33+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"ryt200 D10","datePublished":"2018-12-14T11:43:35+00:00","dateModified":"2024-11-04T03:26:33+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/"},"wordCount":6,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/","url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/","name":"ryt200 D10 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-14T11:43:35+00:00","dateModified":"2024-11-04T03:26:33+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-d10\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"ryt200 D10"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14467"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14467\/revisions"}],"predecessor-version":[{"id":17777,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14467\/revisions\/17777"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}