{"id":14463,"date":"2018-12-12T21:44:39","date_gmt":"2018-12-12T13:44:39","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13391"},"modified":"2024-11-04T11:26:33","modified_gmt":"2024-11-04T03:26:33","slug":"%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\/","title":{"rendered":"\u810a\u67f1\u4fa7\u5f2f"},"content":{"rendered":"<p>\u4eca\u5929Nicole\u8001\u5e08\u5e26\u9886\u6211\u4eec\u5b66\u4e60\u4e86\u5982\u4f55\u5224\u65ad\u3001\u8c03\u6574\u810a\u67f1\u4fa7\u5f2f\uff0c\u9ad8\u4f4e\u80a9\uff0c\u957f\u77ed\u817f\u3002\u745c\u4f3d\u771f\u7684\u597d\u795e\u5947\u554a\uff0c\u611f\u89c9\u81ea\u5df1\u6709\u5728\u5b66\u533b\u7684\u65e2\u89c6\u611f\u3002\u5b66\u4e60\u5b8c\u4e4b\u540e\uff0c\u907f\u514d\u4e0d\u4e86\u7684\u8981\u6392\u4e00\u8282\u5173\u4e8e\u810a\u67f1\u7684\u8bfe\uff0c\u8bb0\u5f97\u7b2c\u4e00\u6b21\u6392\u8bfe\uff0c\u6574\u4e2a\u4eba\u597d\u61f5\u903c\uff0c\u89c9\u5f97\u597d\u96be\u3002\u73b0\u5728\u9010\u6e10\u627e\u5230\u4e86\u6392\u8bfe\u7684\u6280\u5de7\uff0c\u611f\u89c9\u5230\u4e86\u81ea\u5df1\u4e00\u6b21\u6bd4\u4e00\u6b21\u90fd\u8fdb\u6b65\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929Nicole\u8001\u5e08\u5e26\u9886\u6211\u4eec\u5b66\u4e60\u4e86\u5982\u4f55\u5224\u65ad\u3001\u8c03\u6574\u810a\u67f1\u4fa7\u5f2f\uff0c\u9ad8\u4f4e\u80a9\uff0c\u957f\u77ed\u817f\u3002\u745c\u4f3d\u771f\u7684\u597d\u795e\u5947\u554a\uff0c\u611f\u89c9\u81ea\u5df1\u6709\u5728\u5b66\u533b\u7684\u65e2\u89c6\u611f\u3002\u5b66\u4e60\u5b8c\u4e4b\u540e\uff0c\u907f\u514d\u4e0d\u4e86\u7684\u8981\u6392\u4e00\u8282\u5173\u4e8e\u810a\u67f1\u7684\u8bfe\uff0c\u8bb0\u5f97\u7b2c\u4e00\u6b21\u6392\u8bfe\uff0c\u6574\u4e2a\u4eba\u597d\u61f5\u903c\uff0c\u89c9\u5f97\u597d\u96be\u3002\u73b0\u5728\u9010\u6e10\u627e\u5230\u4e86\u6392\u8bfe\u7684\u6280\u5de7\uff0c\u611f\u89c9\u5230\u4e86\u81ea\u5df1\u4e00\u6b21\u6bd4\u4e00\u6b21\u90fd\u8fdb\u6b65\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14463","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u810a\u67f1\u4fa7\u5f2f - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u810a\u67f1\u4fa7\u5f2f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u810a\u67f1\u4fa7\u5f2f - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4eca\u5929Nicole\u8001\u5e08\u5e26\u9886\u6211\u4eec\u5b66\u4e60\u4e86\u5982\u4f55\u5224\u65ad\u3001\u8c03\u6574\u810a\u67f1\u4fa7\u5f2f\uff0c\u9ad8\u4f4e\u80a9\uff0c\u957f\u77ed\u817f\u3002\u745c\u4f3d\u771f\u7684\u597d\u795e\u5947\u554a\uff0c\u611f\u89c9\u81ea\u5df1\u6709\u5728\u5b66\u533b\u7684\u65e2\u89c6\u611f\u3002\u5b66\u4e60\u5b8c\u4e4b\u540e\uff0c\u907f\u514d\u4e0d\u4e86\u7684\u8981\u6392\u4e00\u8282\u5173\u4e8e\u810a\u67f1\u7684\u8bfe\uff0c\u8bb0\u5f97\u7b2c\u4e00\u6b21\u6392\u8bfe\uff0c\u6574\u4e2a\u4eba\u597d\u61f5\u903c\uff0c\u89c9\u5f97\u597d\u96be\u3002\u73b0\u5728\u9010\u6e10\u627e\u5230\u4e86\u6392\u8bfe\u7684\u6280\u5de7\uff0c\u611f\u89c9\u5230\u4e86\u81ea\u5df1\u4e00\u6b21\u6bd4\u4e00\u6b21\u90fd\u8fdb\u6b65\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u810a\u67f1\u4fa7\u5f2f\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-12T13:44:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:33+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u810a\u67f1\u4fa7\u5f2f\",\"datePublished\":\"2018-12-12T13:44:39+00:00\",\"dateModified\":\"2024-11-04T03:26:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\\\/\"},\"wordCount\":1,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\\\/\",\"name\":\"\u810a\u67f1\u4fa7\u5f2f - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-12T13:44:39+00:00\",\"dateModified\":\"2024-11-04T03:26:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u810a\u67f1\u4fa7\u5f2f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u810a\u67f1\u4fa7\u5f2f - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u810a\u67f1\u4fa7\u5f2f\/","og_locale":"en_US","og_type":"article","og_title":"\u810a\u67f1\u4fa7\u5f2f - The Yoga Mandala","og_description":"\u4eca\u5929Nicole\u8001\u5e08\u5e26\u9886\u6211\u4eec\u5b66\u4e60\u4e86\u5982\u4f55\u5224\u65ad\u3001\u8c03\u6574\u810a\u67f1\u4fa7\u5f2f\uff0c\u9ad8\u4f4e\u80a9\uff0c\u957f\u77ed\u817f\u3002\u745c\u4f3d\u771f\u7684\u597d\u795e\u5947\u554a\uff0c\u611f\u89c9\u81ea\u5df1\u6709\u5728\u5b66\u533b\u7684\u65e2\u89c6\u611f\u3002\u5b66\u4e60\u5b8c\u4e4b\u540e\uff0c\u907f\u514d\u4e0d\u4e86\u7684\u8981\u6392\u4e00\u8282\u5173\u4e8e\u810a\u67f1\u7684\u8bfe\uff0c\u8bb0\u5f97\u7b2c\u4e00\u6b21\u6392\u8bfe\uff0c\u6574\u4e2a\u4eba\u597d\u61f5\u903c\uff0c\u89c9\u5f97\u597d\u96be\u3002\u73b0\u5728\u9010\u6e10\u627e\u5230\u4e86\u6392\u8bfe\u7684\u6280\u5de7\uff0c\u611f\u89c9\u5230\u4e86\u81ea\u5df1\u4e00\u6b21\u6bd4\u4e00\u6b21\u90fd\u8fdb\u6b65\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u810a\u67f1\u4fa7\u5f2f\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-12T13:44:39+00:00","article_modified_time":"2024-11-04T03:26:33+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u810a\u67f1\u4fa7\u5f2f","datePublished":"2018-12-12T13:44:39+00:00","dateModified":"2024-11-04T03:26:33+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\/"},"wordCount":1,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\/","name":"\u810a\u67f1\u4fa7\u5f2f - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-12T13:44:39+00:00","dateModified":"2024-11-04T03:26:33+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%84%8a%e6%9f%b1%e4%be%a7%e5%bc%af\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u810a\u67f1\u4fa7\u5f2f"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14463"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14463\/revisions"}],"predecessor-version":[{"id":17784,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14463\/revisions\/17784"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}