{"id":14462,"date":"2018-12-12T22:10:05","date_gmt":"2018-12-12T14:10:05","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13390"},"modified":"2024-11-04T11:26:33","modified_gmt":"2024-11-04T03:26:33","slug":"dec-12","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/","title":{"rendered":"Dec. 12"},"content":{"rendered":"<p>Nicole, HBD!!!!!!\ud83c\udf82\ud83c\udf81\u2728\ud83d\udc97<br \/>\n\u8d8a\u6765\u8d8a\u559c\u6b22nicole\u8001\u5e08\u4e86\u54c8\u54c8\u54c8\uff0c\u4eba\u683c\u9b45\u529b\u771f\u7684\u5f88\u5438\u5f15\u4eba\u5440\u3002(\u70b9\u53f3\u4e0a\u89d2\u201d\u53ef\u89c6\u5316\u201c\uff09<br \/>\n\u9648\u53ef 2018\u5e7412\u6708 RYT200<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13397\" src=\"https:\/\/www.theyogamandala.com.sg\/wp-content\/uploads\/2018\/12\/WechatIMG143-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicole, HBD!!!!!!\ud83c\udf82\ud83c\udf81\u2728\ud83d\udc97 \u8d8a\u6765\u8d8a\u559c\u6b22nicole\u8001\u5e08\u4e86\u54c8\u54c8\u54c8\uff0c\u4eba\u683c\u9b45\u529b\u771f\u7684\u5f88\u5438\u5f15\u4eba\u5440\u3002(\u70b9\u53f3\u4e0a\u89d2\u201d\u53ef\u89c6\u5316\u201c\uff09 \u9648\u53ef 2018\u5e7412\u6708 RYT200<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14462","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dec. 12 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dec. 12 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Nicole, HBD!!!!!!\ud83c\udf82\ud83c\udf81\u2728\ud83d\udc97 \u8d8a\u6765\u8d8a\u559c\u6b22nicole\u8001\u5e08\u4e86\u54c8\u54c8\u54c8\uff0c\u4eba\u683c\u9b45\u529b\u771f\u7684\u5f88\u5438\u5f15\u4eba\u5440\u3002(\u70b9\u53f3\u4e0a\u89d2\u201d\u53ef\u89c6\u5316\u201c\uff09 \u9648\u53ef 2018\u5e7412\u6708 RYT200\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-12T14:10:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theyogamandala.com.sg\/wp-content\/uploads\/2018\/12\/WechatIMG143-300x225.jpeg\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Dec. 12\",\"datePublished\":\"2018-12-12T14:10:05+00:00\",\"dateModified\":\"2024-11-04T03:26:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/\"},\"wordCount\":5,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.theyogamandala.com.sg\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/WechatIMG143-300x225.jpeg\",\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/\",\"name\":\"Dec. 12 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.theyogamandala.com.sg\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/WechatIMG143-300x225.jpeg\",\"datePublished\":\"2018-12-12T14:10:05+00:00\",\"dateModified\":\"2024-11-04T03:26:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.theyogamandala.com.sg\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/WechatIMG143-300x225.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.theyogamandala.com.sg\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/WechatIMG143-300x225.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dec-12\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dec. 12\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dec. 12 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/","og_locale":"en_US","og_type":"article","og_title":"Dec. 12 - The Yoga Mandala","og_description":"Nicole, HBD!!!!!!\ud83c\udf82\ud83c\udf81\u2728\ud83d\udc97 \u8d8a\u6765\u8d8a\u559c\u6b22nicole\u8001\u5e08\u4e86\u54c8\u54c8\u54c8\uff0c\u4eba\u683c\u9b45\u529b\u771f\u7684\u5f88\u5438\u5f15\u4eba\u5440\u3002(\u70b9\u53f3\u4e0a\u89d2\u201d\u53ef\u89c6\u5316\u201c\uff09 \u9648\u53ef 2018\u5e7412\u6708 RYT200","og_url":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-12T14:10:05+00:00","article_modified_time":"2024-11-04T03:26:33+00:00","og_image":[{"url":"https:\/\/www.theyogamandala.com.sg\/wp-content\/uploads\/2018\/12\/WechatIMG143-300x225.jpeg","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Dec. 12","datePublished":"2018-12-12T14:10:05+00:00","dateModified":"2024-11-04T03:26:33+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/"},"wordCount":5,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/#primaryimage"},"thumbnailUrl":"https:\/\/www.theyogamandala.com.sg\/wp-content\/uploads\/2018\/12\/WechatIMG143-300x225.jpeg","inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/","url":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/","name":"Dec. 12 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/#primaryimage"},"thumbnailUrl":"https:\/\/www.theyogamandala.com.sg\/wp-content\/uploads\/2018\/12\/WechatIMG143-300x225.jpeg","datePublished":"2018-12-12T14:10:05+00:00","dateModified":"2024-11-04T03:26:33+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/dec-12\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/#primaryimage","url":"https:\/\/www.theyogamandala.com.sg\/wp-content\/uploads\/2018\/12\/WechatIMG143-300x225.jpeg","contentUrl":"https:\/\/www.theyogamandala.com.sg\/wp-content\/uploads\/2018\/12\/WechatIMG143-300x225.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/dec-12\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Dec. 12"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14462"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14462\/revisions"}],"predecessor-version":[{"id":17783,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14462\/revisions\/17783"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}