{"id":14460,"date":"2018-12-12T21:44:35","date_gmt":"2018-12-12T13:44:35","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13387"},"modified":"2024-11-04T11:26:34","modified_gmt":"2024-11-04T03:26:34","slug":"dqy-12-12","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/","title":{"rendered":"Dqy 12.12"},"content":{"rendered":"<p>\u4eca\u5929\u662f\u7279\u522b\u7684\u4e00\u5929\uff0c12.12\u987e\u540d\u601d\u4e49\u53cc12\uff0c\u540c\u65f6\u4e5f\u662f\u8001\u5e08\u7684\u751f\u65e5\uff0c\u4eca\u5e74\u7684\u751f\u65e5 \u8001\u5e08\u4e0d\u662f\u548c\u5bb6\u4eba \u670b\u53cb\u4e00\u8d77\u5ea6\u8fc7\uff0c\u800c\u662f\u548c\u81ea\u5df1\u7684\u5b66\u751f\u4e00\u8d77\u5ea6\u8fc7\uff0c\u56e0\u4e3a\u745c\u4f3d\u6211\u4eec\u76f8\u805a\u5728\u4e00\u8d77\uff0c\u56e0\u4e3a\u7f18\u5206\u8ba9\u6211\u4eec\u7ed3\u8bc6\uff0c\u8fd9\u662f\u4e00\u4e2a\u503c\u5f97\u7eaa\u5ff5\u7684\u65e5\u5b50\uff0c\u5927\u5bb6\u5728\u4e00\u8d77\u8ba9\u6211\u611f\u53d7\u5230\u50cf\u4e00\u4e2a\u5927\u5bb6\u5ead\uff0c\u611f\u6069\u76f8\u9047\uff0c\u611f\u8c22\u8001\u5e08\u7684\u4ed8\u51fa\uff0c\u5e0c\u671b\u8001\u5e08\u808c\u80a4\u8d8a\u6765\u8d8a\u9ed1\uff0c\u540c\u5b66\u4eec\u4e5f\u5728\u6bcf\u5929\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u6211\u4eec\u7684\u8fdb\u6b65\u5c31\u662f\u8001\u5e08\u505a\u597d\u7684\u793c\u7269\uff01<br \/>\n                RYT200   2018\u5e7412\u6708   \u8463\u79cb\u6708<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u662f\u7279\u522b\u7684\u4e00\u5929\uff0c12.12\u987e\u540d\u601d\u4e49\u53cc12\uff0c\u540c\u65f6\u4e5f\u662f\u8001\u5e08\u7684\u751f\u65e5\uff0c\u4eca\u5e74\u7684\u751f\u65e5 \u8001\u5e08\u4e0d\u662f\u548c\u5bb6\u4eba \u670b\u53cb\u4e00\u8d77\u5ea6\u8fc7\uff0c\u800c\u662f\u548c\u81ea\u5df1\u7684\u5b66\u751f\u4e00\u8d77\u5ea6\u8fc7\uff0c\u56e0\u4e3a\u745c\u4f3d\u6211\u4eec\u76f8\u805a\u5728\u4e00\u8d77\uff0c\u56e0\u4e3a\u7f18\u5206\u8ba9\u6211\u4eec\u7ed3\u8bc6\uff0c\u8fd9\u662f\u4e00\u4e2a\u503c\u5f97\u7eaa\u5ff5\u7684\u65e5\u5b50\uff0c\u5927\u5bb6\u5728\u4e00\u8d77\u8ba9\u6211\u611f\u53d7\u5230\u50cf\u4e00\u4e2a\u5927\u5bb6\u5ead\uff0c\u611f\u6069\u76f8\u9047\uff0c\u611f\u8c22\u8001\u5e08\u7684\u4ed8\u51fa\uff0c\u5e0c\u671b\u8001\u5e08\u808c\u80a4\u8d8a\u6765\u8d8a\u9ed1\uff0c\u540c\u5b66\u4eec\u4e5f\u5728\u6bcf\u5929\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u6211\u4eec\u7684\u8fdb\u6b65\u5c31\u662f\u8001\u5e08\u505a\u597d\u7684\u793c\u7269\uff01 RYT200 2018\u5e7412\u6708 \u8463\u79cb\u6708<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14460","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dqy 12.12 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dqy 12.12 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4eca\u5929\u662f\u7279\u522b\u7684\u4e00\u5929\uff0c12.12\u987e\u540d\u601d\u4e49\u53cc12\uff0c\u540c\u65f6\u4e5f\u662f\u8001\u5e08\u7684\u751f\u65e5\uff0c\u4eca\u5e74\u7684\u751f\u65e5 \u8001\u5e08\u4e0d\u662f\u548c\u5bb6\u4eba \u670b\u53cb\u4e00\u8d77\u5ea6\u8fc7\uff0c\u800c\u662f\u548c\u81ea\u5df1\u7684\u5b66\u751f\u4e00\u8d77\u5ea6\u8fc7\uff0c\u56e0\u4e3a\u745c\u4f3d\u6211\u4eec\u76f8\u805a\u5728\u4e00\u8d77\uff0c\u56e0\u4e3a\u7f18\u5206\u8ba9\u6211\u4eec\u7ed3\u8bc6\uff0c\u8fd9\u662f\u4e00\u4e2a\u503c\u5f97\u7eaa\u5ff5\u7684\u65e5\u5b50\uff0c\u5927\u5bb6\u5728\u4e00\u8d77\u8ba9\u6211\u611f\u53d7\u5230\u50cf\u4e00\u4e2a\u5927\u5bb6\u5ead\uff0c\u611f\u6069\u76f8\u9047\uff0c\u611f\u8c22\u8001\u5e08\u7684\u4ed8\u51fa\uff0c\u5e0c\u671b\u8001\u5e08\u808c\u80a4\u8d8a\u6765\u8d8a\u9ed1\uff0c\u540c\u5b66\u4eec\u4e5f\u5728\u6bcf\u5929\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u6211\u4eec\u7684\u8fdb\u6b65\u5c31\u662f\u8001\u5e08\u505a\u597d\u7684\u793c\u7269\uff01 RYT200 2018\u5e7412\u6708 \u8463\u79cb\u6708\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-12T13:44:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:34+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy-12-12\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy-12-12\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Dqy 12.12\",\"datePublished\":\"2018-12-12T13:44:35+00:00\",\"dateModified\":\"2024-11-04T03:26:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy-12-12\\\/\"},\"wordCount\":2,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy-12-12\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy-12-12\\\/\",\"name\":\"Dqy 12.12 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-12T13:44:35+00:00\",\"dateModified\":\"2024-11-04T03:26:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy-12-12\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy-12-12\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy-12-12\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dqy 12.12\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dqy 12.12 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/","og_locale":"en_US","og_type":"article","og_title":"Dqy 12.12 - The Yoga Mandala","og_description":"\u4eca\u5929\u662f\u7279\u522b\u7684\u4e00\u5929\uff0c12.12\u987e\u540d\u601d\u4e49\u53cc12\uff0c\u540c\u65f6\u4e5f\u662f\u8001\u5e08\u7684\u751f\u65e5\uff0c\u4eca\u5e74\u7684\u751f\u65e5 \u8001\u5e08\u4e0d\u662f\u548c\u5bb6\u4eba \u670b\u53cb\u4e00\u8d77\u5ea6\u8fc7\uff0c\u800c\u662f\u548c\u81ea\u5df1\u7684\u5b66\u751f\u4e00\u8d77\u5ea6\u8fc7\uff0c\u56e0\u4e3a\u745c\u4f3d\u6211\u4eec\u76f8\u805a\u5728\u4e00\u8d77\uff0c\u56e0\u4e3a\u7f18\u5206\u8ba9\u6211\u4eec\u7ed3\u8bc6\uff0c\u8fd9\u662f\u4e00\u4e2a\u503c\u5f97\u7eaa\u5ff5\u7684\u65e5\u5b50\uff0c\u5927\u5bb6\u5728\u4e00\u8d77\u8ba9\u6211\u611f\u53d7\u5230\u50cf\u4e00\u4e2a\u5927\u5bb6\u5ead\uff0c\u611f\u6069\u76f8\u9047\uff0c\u611f\u8c22\u8001\u5e08\u7684\u4ed8\u51fa\uff0c\u5e0c\u671b\u8001\u5e08\u808c\u80a4\u8d8a\u6765\u8d8a\u9ed1\uff0c\u540c\u5b66\u4eec\u4e5f\u5728\u6bcf\u5929\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u6211\u4eec\u7684\u8fdb\u6b65\u5c31\u662f\u8001\u5e08\u505a\u597d\u7684\u793c\u7269\uff01 RYT200 2018\u5e7412\u6708 \u8463\u79cb\u6708","og_url":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-12T13:44:35+00:00","article_modified_time":"2024-11-04T03:26:34+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Dqy 12.12","datePublished":"2018-12-12T13:44:35+00:00","dateModified":"2024-11-04T03:26:34+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/"},"wordCount":2,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/","url":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/","name":"Dqy 12.12 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-12T13:44:35+00:00","dateModified":"2024-11-04T03:26:34+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy-12-12\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Dqy 12.12"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14460"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14460\/revisions"}],"predecessor-version":[{"id":17785,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14460\/revisions\/17785"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}