
{"id":14430,"date":"2018-12-10T08:56:44","date_gmt":"2018-12-10T00:56:44","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13260"},"modified":"2024-11-04T11:26:38","modified_gmt":"2024-11-04T03:26:38","slug":"%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\/","title":{"rendered":"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d"},"content":{"rendered":"<p>\u6765\u5761\u5b66\u4e60\u745c\u4f3d\u5df2\u7ecf\u4e0d\u77e5\u4e0d\u89c9\u8fc7\u4e86\u4e09\u5468\u4e86\uff0c\u597d\u5feb\uff0c\u597d\u5feb\uff0c\u771f\u771f\u5207\u5207\u7684\u8bf4\u662f\u5b9e\u5728\u592a\u5feb\u4e86\uff0c\u603b\u611f\u89c9\u6765\u4e86\u624d\u4e00\u5468\u3002<\/p>\n<p>\u6bcf\u5929\u90fd\u5145\u5b9e\u7740\u5b66\u4e60\u4f53\u5f0f\u548c\u7406\u8bba\uff0c\u50cf\u540c\u5b66\u8bf4\u7684\u54ea\u6837\uff0c\u6bd4\u9ad8\u8003\u90fd\u7528\u5fc3\uff0c\u56e0\u4e3a\u5bf9\u4e8e\u6211\u6765\u8bf4\uff0c\u662f\u53d1\u81ea\u5185\u5fc3\u7684\u70ed\u7231\uff0c\u624d\u611f\u89c9\u65f6\u95f4\u8fc7\u7684\u65e0\u6bd4\u5feb\u3002\u6bcf\u5929\u90fd\u6c89\u6d78\u5728\u5b66\u6821\u91cc\uff01<\/p>\n<p>\u6765\u5b66\u4e60\u745c\u4f3d\u4e4b\u524d\u6211\u5e76\u6ca1\u6709\u60f3\u8fc7\u8981\u5f53\u4e00\u540dYoga\u8001\u5e08\uff0c\u7eaf\u7cb9\u662f\u56e0\u4e3a\u81ea\u5df1\u4ee5\u540e\u80fd\u7528\u6b63\u786e\u7684\u65b9\u6cd5\u7ec3\u4e60\uff0c\u4f46\u7ecf\u8fc7\u8fd9\u4e09\u5468\u4ee5\u540e\u6211\u6539\u53d8\u4e86\u81ea\u5df1\u4ee5\u524d\u7684\u60f3\u6cd5\uff0c\u5982\u679c\u5404\u65b9\u9762\u90fd\u5141\u8bb8\u6211\u4f1a\u9009\u62e9\u505a\u4e00\u4e2aYoga\u8001\u5e08\uff0c\u4ee5\u540e\u600e\u4e48\u6559\u8bfe\uff0c\u9009\u62e9\u5728\u4ec0\u4e48\u6837\u7684\u60c5\u666f\u4e0b\u6559\u8bfe\uff0c\u6211\u90fd\u60f3\u597d\u4e86\uff0c\u4e5f\u5305\u62ec\u9009\u62e9\u4ec0\u4e48\u6837\u7684\u97f3\u4e50\ud83c\udfb5\ud83c\udfb5\u3002\u60f3\u5230\u8fd9\u513f\u81ea\u5df1\u5c31\u83ab\u540d\u5176\u5999\u7684\u5f00\u5fc3\u548c\u9ad8\u5174\uff01<\/p>\n<p>Yoga\u4f7f\u6211\u5fc3\u91cc\u7eaf\u51c0\u548c\u5b89\u9759\uff0c\u5934\u8111\u4e5f\u6682\u65f6\u6ca1\u6709\u4efb\u4f55\u4e00\u4e1d\u6742\u5ff5\uff0c\u53ea\u4e00\u5fc3\u628a\u73b0\u5728\u7684Yoga\u5b66\u4e60\u597d\uff0c\u8fd9\u6b21\u5b66\u4e60\u745c\u4f3d\u662f\u6700\u6709\u610f\u4e49\u7684\u4e00\u4ef6\u4e8b\uff0c\u53ea\u4e13\u5fc3\u60f3\u628a\u5b83\u505a\u597d\uff0c\u597d\u597d\u5bf9\u5f85\u8003\u8bd5\uff0c\u53ea\u8981\u81ea\u5df1\u52aa\u529b\u4e86\uff0c\u4e0d\u7ba1\u7ed3\u679c\u5982\u4f55\uff0c\u90fd\u8981\u771f\u5fc3\u9762\u5bf9\u81ea\u5df1\uff0c\u6211\u66f4\u5e0c\u671b\u4ee5\u540e\u80fd\u6709\u5f88\u591a\u8fd9\u6837\u5b66\u4e60\u7684\u673a\u4f1a\uff0c\u548c\u4e0d\u65ad\u63d0\u5347\u81ea\u5df1\uff01<\/p>\n<p>\u53ea\u5e0c\u671b\u6bcf\u5929\u90fd\u6709\u4e00\u70b9\u8fdb\u6b65\u3002\u4e0d\u6d6a\u8d39\u4efb\u4f55\u4e00\u70b9\u65f6\u95f4\uff01<\/p>\n<p>2018\u5e7411\u6708RYT200  MA RANRAN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6765\u5761\u5b66\u4e60\u745c\u4f3d\u5df2\u7ecf\u4e0d\u77e5\u4e0d\u89c9\u8fc7\u4e86\u4e09\u5468\u4e86\uff0c\u597d\u5feb\uff0c\u597d\u5feb\uff0c\u771f\u771f\u5207\u5207\u7684\u8bf4\u662f\u5b9e\u5728\u592a\u5feb\u4e86\uff0c\u603b\u611f\u89c9\u6765\u4e86\u624d\u4e00\u5468\u3002 \u6bcf\u5929\u90fd\u5145\u5b9e\u7740\u5b66\u4e60\u4f53\u5f0f\u548c\u7406\u8bba\uff0c\u50cf\u540c\u5b66\u8bf4\u7684\u54ea\u6837\uff0c\u6bd4\u9ad8\u8003\u90fd\u7528\u5fc3\uff0c\u56e0\u4e3a\u5bf9\u4e8e\u6211\u6765\u8bf4\uff0c\u662f\u53d1\u81ea\u5185\u5fc3\u7684\u70ed\u7231\uff0c\u624d\u611f\u89c9\u65f6\u95f4\u8fc7\u7684\u65e0\u6bd4\u5feb\u3002\u6bcf\u5929\u90fd\u6c89\u6d78\u5728\u5b66\u6821\u91cc\uff01 \u6765\u5b66\u4e60\u745c\u4f3d\u4e4b\u524d\u6211\u5e76\u6ca1\u6709\u60f3\u8fc7\u8981\u5f53\u4e00\u540dYoga\u8001\u5e08\uff0c\u7eaf\u7cb9\u662f\u56e0\u4e3a\u81ea\u5df1\u4ee5\u540e\u80fd\u7528\u6b63\u786e\u7684\u65b9\u6cd5\u7ec3\u4e60\uff0c\u4f46\u7ecf\u8fc7\u8fd9\u4e09\u5468\u4ee5\u540e\u6211\u6539\u53d8\u4e86\u81ea\u5df1\u4ee5\u524d\u7684\u60f3\u6cd5\uff0c\u5982\u679c\u5404\u65b9\u9762\u90fd\u5141\u8bb8\u6211\u4f1a\u9009\u62e9\u505a\u4e00\u4e2aYoga\u8001\u5e08\uff0c\u4ee5\u540e\u600e\u4e48\u6559\u8bfe\uff0c\u9009\u62e9\u5728\u4ec0\u4e48\u6837\u7684\u60c5\u666f\u4e0b\u6559\u8bfe\uff0c\u6211\u90fd\u60f3\u597d\u4e86\uff0c\u4e5f\u5305\u62ec\u9009\u62e9\u4ec0\u4e48\u6837\u7684\u97f3\u4e50\ud83c\udfb5\ud83c\udfb5\u3002\u60f3\u5230\u8fd9\u513f\u81ea\u5df1\u5c31\u83ab\u540d\u5176\u5999\u7684\u5f00\u5fc3\u548c\u9ad8\u5174\uff01 Yoga\u4f7f\u6211\u5fc3\u91cc\u7eaf\u51c0\u548c\u5b89\u9759\uff0c\u5934\u8111\u4e5f\u6682\u65f6\u6ca1\u6709\u4efb\u4f55\u4e00\u4e1d\u6742\u5ff5\uff0c\u53ea\u4e00\u5fc3\u628a\u73b0\u5728\u7684Yoga\u5b66\u4e60\u597d\uff0c\u8fd9\u6b21\u5b66\u4e60\u745c\u4f3d\u662f\u6700\u6709\u610f\u4e49\u7684\u4e00\u4ef6\u4e8b\uff0c\u53ea\u4e13\u5fc3\u60f3\u628a\u5b83\u505a\u597d\uff0c\u597d\u597d\u5bf9\u5f85\u8003\u8bd5\uff0c\u53ea\u8981\u81ea\u5df1\u52aa\u529b\u4e86\uff0c\u4e0d\u7ba1\u7ed3\u679c\u5982\u4f55\uff0c\u90fd\u8981\u771f\u5fc3\u9762\u5bf9\u81ea\u5df1\uff0c\u6211\u66f4\u5e0c\u671b\u4ee5\u540e\u80fd\u6709\u5f88\u591a\u8fd9\u6837\u5b66\u4e60\u7684\u673a\u4f1a\uff0c\u548c\u4e0d\u65ad\u63d0\u5347\u81ea\u5df1\uff01 \u53ea\u5e0c\u671b\u6bcf\u5929\u90fd\u6709\u4e00\u70b9\u8fdb\u6b65\u3002\u4e0d\u6d6a\u8d39\u4efb\u4f55\u4e00\u70b9\u65f6\u95f4\uff01 2018\u5e7411\u6708RYT200 MA RANRAN<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14430","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u65f6\u95f4\u8fc7\u5f97\u98de\u5feb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u6765\u5761\u5b66\u4e60\u745c\u4f3d\u5df2\u7ecf\u4e0d\u77e5\u4e0d\u89c9\u8fc7\u4e86\u4e09\u5468\u4e86\uff0c\u597d\u5feb\uff0c\u597d\u5feb\uff0c\u771f\u771f\u5207\u5207\u7684\u8bf4\u662f\u5b9e\u5728\u592a\u5feb\u4e86\uff0c\u603b\u611f\u89c9\u6765\u4e86\u624d\u4e00\u5468\u3002 \u6bcf\u5929\u90fd\u5145\u5b9e\u7740\u5b66\u4e60\u4f53\u5f0f\u548c\u7406\u8bba\uff0c\u50cf\u540c\u5b66\u8bf4\u7684\u54ea\u6837\uff0c\u6bd4\u9ad8\u8003\u90fd\u7528\u5fc3\uff0c\u56e0\u4e3a\u5bf9\u4e8e\u6211\u6765\u8bf4\uff0c\u662f\u53d1\u81ea\u5185\u5fc3\u7684\u70ed\u7231\uff0c\u624d\u611f\u89c9\u65f6\u95f4\u8fc7\u7684\u65e0\u6bd4\u5feb\u3002\u6bcf\u5929\u90fd\u6c89\u6d78\u5728\u5b66\u6821\u91cc\uff01 \u6765\u5b66\u4e60\u745c\u4f3d\u4e4b\u524d\u6211\u5e76\u6ca1\u6709\u60f3\u8fc7\u8981\u5f53\u4e00\u540dYoga\u8001\u5e08\uff0c\u7eaf\u7cb9\u662f\u56e0\u4e3a\u81ea\u5df1\u4ee5\u540e\u80fd\u7528\u6b63\u786e\u7684\u65b9\u6cd5\u7ec3\u4e60\uff0c\u4f46\u7ecf\u8fc7\u8fd9\u4e09\u5468\u4ee5\u540e\u6211\u6539\u53d8\u4e86\u81ea\u5df1\u4ee5\u524d\u7684\u60f3\u6cd5\uff0c\u5982\u679c\u5404\u65b9\u9762\u90fd\u5141\u8bb8\u6211\u4f1a\u9009\u62e9\u505a\u4e00\u4e2aYoga\u8001\u5e08\uff0c\u4ee5\u540e\u600e\u4e48\u6559\u8bfe\uff0c\u9009\u62e9\u5728\u4ec0\u4e48\u6837\u7684\u60c5\u666f\u4e0b\u6559\u8bfe\uff0c\u6211\u90fd\u60f3\u597d\u4e86\uff0c\u4e5f\u5305\u62ec\u9009\u62e9\u4ec0\u4e48\u6837\u7684\u97f3\u4e50\ud83c\udfb5\ud83c\udfb5\u3002\u60f3\u5230\u8fd9\u513f\u81ea\u5df1\u5c31\u83ab\u540d\u5176\u5999\u7684\u5f00\u5fc3\u548c\u9ad8\u5174\uff01 Yoga\u4f7f\u6211\u5fc3\u91cc\u7eaf\u51c0\u548c\u5b89\u9759\uff0c\u5934\u8111\u4e5f\u6682\u65f6\u6ca1\u6709\u4efb\u4f55\u4e00\u4e1d\u6742\u5ff5\uff0c\u53ea\u4e00\u5fc3\u628a\u73b0\u5728\u7684Yoga\u5b66\u4e60\u597d\uff0c\u8fd9\u6b21\u5b66\u4e60\u745c\u4f3d\u662f\u6700\u6709\u610f\u4e49\u7684\u4e00\u4ef6\u4e8b\uff0c\u53ea\u4e13\u5fc3\u60f3\u628a\u5b83\u505a\u597d\uff0c\u597d\u597d\u5bf9\u5f85\u8003\u8bd5\uff0c\u53ea\u8981\u81ea\u5df1\u52aa\u529b\u4e86\uff0c\u4e0d\u7ba1\u7ed3\u679c\u5982\u4f55\uff0c\u90fd\u8981\u771f\u5fc3\u9762\u5bf9\u81ea\u5df1\uff0c\u6211\u66f4\u5e0c\u671b\u4ee5\u540e\u80fd\u6709\u5f88\u591a\u8fd9\u6837\u5b66\u4e60\u7684\u673a\u4f1a\uff0c\u548c\u4e0d\u65ad\u63d0\u5347\u81ea\u5df1\uff01 \u53ea\u5e0c\u671b\u6bcf\u5929\u90fd\u6709\u4e00\u70b9\u8fdb\u6b65\u3002\u4e0d\u6d6a\u8d39\u4efb\u4f55\u4e00\u70b9\u65f6\u95f4\uff01 2018\u5e7411\u6708RYT200 MA RANRAN\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u65f6\u95f4\u8fc7\u5f97\u98de\u5feb\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-10T00:56:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:38+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d\",\"datePublished\":\"2018-12-10T00:56:44+00:00\",\"dateModified\":\"2024-11-04T03:26:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\\\/\"},\"wordCount\":7,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\\\/\",\"name\":\"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-10T00:56:44+00:00\",\"dateModified\":\"2024-11-04T03:26:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u65f6\u95f4\u8fc7\u5f97\u98de\u5feb\/","og_locale":"en_US","og_type":"article","og_title":"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d - The Yoga Mandala","og_description":"\u6765\u5761\u5b66\u4e60\u745c\u4f3d\u5df2\u7ecf\u4e0d\u77e5\u4e0d\u89c9\u8fc7\u4e86\u4e09\u5468\u4e86\uff0c\u597d\u5feb\uff0c\u597d\u5feb\uff0c\u771f\u771f\u5207\u5207\u7684\u8bf4\u662f\u5b9e\u5728\u592a\u5feb\u4e86\uff0c\u603b\u611f\u89c9\u6765\u4e86\u624d\u4e00\u5468\u3002 \u6bcf\u5929\u90fd\u5145\u5b9e\u7740\u5b66\u4e60\u4f53\u5f0f\u548c\u7406\u8bba\uff0c\u50cf\u540c\u5b66\u8bf4\u7684\u54ea\u6837\uff0c\u6bd4\u9ad8\u8003\u90fd\u7528\u5fc3\uff0c\u56e0\u4e3a\u5bf9\u4e8e\u6211\u6765\u8bf4\uff0c\u662f\u53d1\u81ea\u5185\u5fc3\u7684\u70ed\u7231\uff0c\u624d\u611f\u89c9\u65f6\u95f4\u8fc7\u7684\u65e0\u6bd4\u5feb\u3002\u6bcf\u5929\u90fd\u6c89\u6d78\u5728\u5b66\u6821\u91cc\uff01 \u6765\u5b66\u4e60\u745c\u4f3d\u4e4b\u524d\u6211\u5e76\u6ca1\u6709\u60f3\u8fc7\u8981\u5f53\u4e00\u540dYoga\u8001\u5e08\uff0c\u7eaf\u7cb9\u662f\u56e0\u4e3a\u81ea\u5df1\u4ee5\u540e\u80fd\u7528\u6b63\u786e\u7684\u65b9\u6cd5\u7ec3\u4e60\uff0c\u4f46\u7ecf\u8fc7\u8fd9\u4e09\u5468\u4ee5\u540e\u6211\u6539\u53d8\u4e86\u81ea\u5df1\u4ee5\u524d\u7684\u60f3\u6cd5\uff0c\u5982\u679c\u5404\u65b9\u9762\u90fd\u5141\u8bb8\u6211\u4f1a\u9009\u62e9\u505a\u4e00\u4e2aYoga\u8001\u5e08\uff0c\u4ee5\u540e\u600e\u4e48\u6559\u8bfe\uff0c\u9009\u62e9\u5728\u4ec0\u4e48\u6837\u7684\u60c5\u666f\u4e0b\u6559\u8bfe\uff0c\u6211\u90fd\u60f3\u597d\u4e86\uff0c\u4e5f\u5305\u62ec\u9009\u62e9\u4ec0\u4e48\u6837\u7684\u97f3\u4e50\ud83c\udfb5\ud83c\udfb5\u3002\u60f3\u5230\u8fd9\u513f\u81ea\u5df1\u5c31\u83ab\u540d\u5176\u5999\u7684\u5f00\u5fc3\u548c\u9ad8\u5174\uff01 Yoga\u4f7f\u6211\u5fc3\u91cc\u7eaf\u51c0\u548c\u5b89\u9759\uff0c\u5934\u8111\u4e5f\u6682\u65f6\u6ca1\u6709\u4efb\u4f55\u4e00\u4e1d\u6742\u5ff5\uff0c\u53ea\u4e00\u5fc3\u628a\u73b0\u5728\u7684Yoga\u5b66\u4e60\u597d\uff0c\u8fd9\u6b21\u5b66\u4e60\u745c\u4f3d\u662f\u6700\u6709\u610f\u4e49\u7684\u4e00\u4ef6\u4e8b\uff0c\u53ea\u4e13\u5fc3\u60f3\u628a\u5b83\u505a\u597d\uff0c\u597d\u597d\u5bf9\u5f85\u8003\u8bd5\uff0c\u53ea\u8981\u81ea\u5df1\u52aa\u529b\u4e86\uff0c\u4e0d\u7ba1\u7ed3\u679c\u5982\u4f55\uff0c\u90fd\u8981\u771f\u5fc3\u9762\u5bf9\u81ea\u5df1\uff0c\u6211\u66f4\u5e0c\u671b\u4ee5\u540e\u80fd\u6709\u5f88\u591a\u8fd9\u6837\u5b66\u4e60\u7684\u673a\u4f1a\uff0c\u548c\u4e0d\u65ad\u63d0\u5347\u81ea\u5df1\uff01 \u53ea\u5e0c\u671b\u6bcf\u5929\u90fd\u6709\u4e00\u70b9\u8fdb\u6b65\u3002\u4e0d\u6d6a\u8d39\u4efb\u4f55\u4e00\u70b9\u65f6\u95f4\uff01 2018\u5e7411\u6708RYT200 MA RANRAN","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u65f6\u95f4\u8fc7\u5f97\u98de\u5feb\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-10T00:56:44+00:00","article_modified_time":"2024-11-04T03:26:38+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d","datePublished":"2018-12-10T00:56:44+00:00","dateModified":"2024-11-04T03:26:38+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\/"},"wordCount":7,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\/","name":"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-10T00:56:44+00:00","dateModified":"2024-11-04T03:26:38+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%97%b6%e9%97%b4%e8%bf%87%e5%be%97%e9%a3%9e%e5%bf%ab\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u65f6\u95f4\u8fc7\u5f97\u201c\u98de\u5feb\u201d"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14430"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14430\/revisions"}],"predecessor-version":[{"id":17815,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14430\/revisions\/17815"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}