
{"id":14420,"date":"2018-12-09T00:01:55","date_gmt":"2018-12-08T16:01:55","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13232"},"modified":"2024-11-04T11:26:38","modified_gmt":"2024-11-04T03:26:38","slug":"%e7%ac%ac%e4%b8%80%e5%91%a8","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e5%91%a8\/","title":{"rendered":"\u7b2c\u4e00\u5468"},"content":{"rendered":"<p>\u5b66\u4e60\u7b2c\u516d\u5929\uff0c\u7b2c\u4e00\u5468\u7ed3\u675f\u3002\u3002\u3002\u5b8c\u5168\u6ca1\u6709\u60f3\u8c61\u4e2d\u7684\u8170\u9178\u80cc\u75db\u3002\u3002\u3002\u6700\u559c\u6b22\u7684\u8fd8\u662f\u7406\u8bba\u8bfe\uff0c\u4ece\u996e\u98df\u5230\u8f6e\u7a74\u3002\u3002\u3002\u79d1\u5b66\u7684\u996e\u98df\uff0c\u548c\u795e\u5947\u7684\u8f6e\u7a74\uff0c\u6df1\u6df1\u5165\u8ff7\uff0c\u6df1\u4fe1\u4e0d\u7591\u3002\u3002\u3002\u3002\u6700\u7231\u542c\u7684\u662f\u745c\u4f3d\u516b\u652f\uff0c\u89e3\u91ca\u4e0d\u4e86\u7684\u751f\u6d3b\u56f0\u60d1\uff0c\u7528\u516b\u652f\u53bb\u7406\u89e3\uff0c\u4e5f\u5c31\u8c41\u7136\u5f00\u6717\u4e86\u3002\u3002\u3002\u745c\u4f3d\u4e0d\u53ea\u662f\u751f\u6d3b\uff0c\u4e0d\u53ea\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u65b9\u5f0f\uff0c\u66f4\u5927\u7684\u662f\u4e00\u79cd\u54f2\u5b66\u3002\u4e00\u95e8\u79d1\u5b66\u3002\uff01\u5bf9300\u7684\u671f\u5f85\u66f4\u5927\u4e86\u3002\u3002\u3002<br \/>\n2018\u5e7412\u6708RYT200swallow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b66\u4e60\u7b2c\u516d\u5929\uff0c\u7b2c\u4e00\u5468\u7ed3\u675f\u3002\u3002\u3002\u5b8c\u5168\u6ca1\u6709\u60f3\u8c61\u4e2d\u7684\u8170\u9178\u80cc\u75db\u3002\u3002\u3002\u6700\u559c\u6b22\u7684\u8fd8\u662f\u7406\u8bba\u8bfe\uff0c\u4ece\u996e\u98df\u5230\u8f6e\u7a74\u3002\u3002\u3002\u79d1\u5b66\u7684\u996e\u98df\uff0c\u548c\u795e\u5947\u7684\u8f6e\u7a74\uff0c\u6df1\u6df1\u5165\u8ff7\uff0c\u6df1\u4fe1\u4e0d\u7591\u3002\u3002\u3002\u3002\u6700\u7231\u542c\u7684\u662f\u745c\u4f3d\u516b\u652f\uff0c\u89e3\u91ca\u4e0d\u4e86\u7684\u751f\u6d3b\u56f0\u60d1\uff0c\u7528\u516b\u652f\u53bb\u7406\u89e3\uff0c\u4e5f\u5c31\u8c41\u7136\u5f00\u6717\u4e86\u3002\u3002\u3002\u745c\u4f3d\u4e0d\u53ea\u662f\u751f\u6d3b\uff0c\u4e0d\u53ea\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u65b9\u5f0f\uff0c\u66f4\u5927\u7684\u662f\u4e00\u79cd\u54f2\u5b66\u3002\u4e00\u95e8\u79d1\u5b66\u3002\uff01\u5bf9300\u7684\u671f\u5f85\u66f4\u5927\u4e86\u3002\u3002\u3002 2018\u5e7412\u6708RYT200swallow<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14420","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7b2c\u4e00\u5468 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u5468\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7b2c\u4e00\u5468 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5b66\u4e60\u7b2c\u516d\u5929\uff0c\u7b2c\u4e00\u5468\u7ed3\u675f\u3002\u3002\u3002\u5b8c\u5168\u6ca1\u6709\u60f3\u8c61\u4e2d\u7684\u8170\u9178\u80cc\u75db\u3002\u3002\u3002\u6700\u559c\u6b22\u7684\u8fd8\u662f\u7406\u8bba\u8bfe\uff0c\u4ece\u996e\u98df\u5230\u8f6e\u7a74\u3002\u3002\u3002\u79d1\u5b66\u7684\u996e\u98df\uff0c\u548c\u795e\u5947\u7684\u8f6e\u7a74\uff0c\u6df1\u6df1\u5165\u8ff7\uff0c\u6df1\u4fe1\u4e0d\u7591\u3002\u3002\u3002\u3002\u6700\u7231\u542c\u7684\u662f\u745c\u4f3d\u516b\u652f\uff0c\u89e3\u91ca\u4e0d\u4e86\u7684\u751f\u6d3b\u56f0\u60d1\uff0c\u7528\u516b\u652f\u53bb\u7406\u89e3\uff0c\u4e5f\u5c31\u8c41\u7136\u5f00\u6717\u4e86\u3002\u3002\u3002\u745c\u4f3d\u4e0d\u53ea\u662f\u751f\u6d3b\uff0c\u4e0d\u53ea\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u65b9\u5f0f\uff0c\u66f4\u5927\u7684\u662f\u4e00\u79cd\u54f2\u5b66\u3002\u4e00\u95e8\u79d1\u5b66\u3002\uff01\u5bf9300\u7684\u671f\u5f85\u66f4\u5927\u4e86\u3002\u3002\u3002 2018\u5e7412\u6708RYT200swallow\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u5468\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-08T16:01:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:38+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e5%91%a8\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e5%91%a8\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u7b2c\u4e00\u5468\",\"datePublished\":\"2018-12-08T16:01:55+00:00\",\"dateModified\":\"2024-11-04T03:26:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e5%91%a8\\\/\"},\"wordCount\":2,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e5%91%a8\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e5%91%a8\\\/\",\"name\":\"\u7b2c\u4e00\u5468 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-08T16:01:55+00:00\",\"dateModified\":\"2024-11-04T03:26:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e5%91%a8\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e5%91%a8\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ac%ac%e4%b8%80%e5%91%a8\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7b2c\u4e00\u5468\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7b2c\u4e00\u5468 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u5468\/","og_locale":"en_US","og_type":"article","og_title":"\u7b2c\u4e00\u5468 - The Yoga Mandala","og_description":"\u5b66\u4e60\u7b2c\u516d\u5929\uff0c\u7b2c\u4e00\u5468\u7ed3\u675f\u3002\u3002\u3002\u5b8c\u5168\u6ca1\u6709\u60f3\u8c61\u4e2d\u7684\u8170\u9178\u80cc\u75db\u3002\u3002\u3002\u6700\u559c\u6b22\u7684\u8fd8\u662f\u7406\u8bba\u8bfe\uff0c\u4ece\u996e\u98df\u5230\u8f6e\u7a74\u3002\u3002\u3002\u79d1\u5b66\u7684\u996e\u98df\uff0c\u548c\u795e\u5947\u7684\u8f6e\u7a74\uff0c\u6df1\u6df1\u5165\u8ff7\uff0c\u6df1\u4fe1\u4e0d\u7591\u3002\u3002\u3002\u3002\u6700\u7231\u542c\u7684\u662f\u745c\u4f3d\u516b\u652f\uff0c\u89e3\u91ca\u4e0d\u4e86\u7684\u751f\u6d3b\u56f0\u60d1\uff0c\u7528\u516b\u652f\u53bb\u7406\u89e3\uff0c\u4e5f\u5c31\u8c41\u7136\u5f00\u6717\u4e86\u3002\u3002\u3002\u745c\u4f3d\u4e0d\u53ea\u662f\u751f\u6d3b\uff0c\u4e0d\u53ea\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u65b9\u5f0f\uff0c\u66f4\u5927\u7684\u662f\u4e00\u79cd\u54f2\u5b66\u3002\u4e00\u95e8\u79d1\u5b66\u3002\uff01\u5bf9300\u7684\u671f\u5f85\u66f4\u5927\u4e86\u3002\u3002\u3002 2018\u5e7412\u6708RYT200swallow","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u7b2c\u4e00\u5468\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-08T16:01:55+00:00","article_modified_time":"2024-11-04T03:26:38+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e5%91%a8\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e5%91%a8\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u7b2c\u4e00\u5468","datePublished":"2018-12-08T16:01:55+00:00","dateModified":"2024-11-04T03:26:38+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e5%91%a8\/"},"wordCount":2,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e5%91%a8\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e5%91%a8\/","name":"\u7b2c\u4e00\u5468 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-08T16:01:55+00:00","dateModified":"2024-11-04T03:26:38+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e5%91%a8\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e5%91%a8\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ac%ac%e4%b8%80%e5%91%a8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u7b2c\u4e00\u5468"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14420"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14420\/revisions"}],"predecessor-version":[{"id":17825,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14420\/revisions\/17825"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}