{"id":14416,"date":"2018-12-08T22:48:50","date_gmt":"2018-12-08T14:48:50","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13212"},"modified":"2024-11-04T11:26:39","modified_gmt":"2024-11-04T03:26:39","slug":"dqy","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/","title":{"rendered":"Dqy"},"content":{"rendered":"<p>Ryt200\u5df2\u7ecf\u8fc7\u53bb\u4e86\u4e00\u5468\u65f6\u95f4\uff0c\u8fd9\u671f\u95f4\u8ba9\u6211\u559c\u6b22\u4e0a\u542c\u8bfe\u8fd8\u4e0d\u60f3\u7761\u89c9\u7684\u7406\u8bba\u8bfe\uff0c\u504f\u7231\u4e8e\u8001\u5e08\u7684\u7075\u6d3b\u5e7d\u9ed8\u4e0d\u6b7b\u677f\uff0c\u611f\u53d7\u5230\u540c\u5b66\u4eec\u79ef\u6781\u5411\u4e0a\u7684\u51b2\u52b2\uff0c\u4e5f\u4ece\u4e00\u5f00\u59cb\u7236\u4eb2\u903c\u7740\u6211\u5b66\u745c\u4f3d\u5230\u73b0\u5728\u6211\u903c\u7740\u4ed6\u5b66\u5934\u5012\u7acb\uff0c\u4ece\u4e00\u5f00\u59cb\u5bf9\u81ea\u5df1\u7684\u4e0d\u81ea\u4fe1\u548c\u4e0d\u5728\u610f\uff0c\u5230\u73b0\u5728\u52c7\u4e8e\u6311\u6218\u81ea\u5df1\uff0c\u4ee5\u53ca\u5185\u5fc3\u60f3\u771f\u6b63\u53bb\u5b66\u597d\u745c\u4f3d\uff0c\u5728\u745c\u4f3d\u7684\u6bcf\u4e00\u6b21\u7ec3\u4e60\u90fd\u662f\u5bf9\u81ea\u5df1\u8eab\u4f53\u548c\u5185\u5fc3\u7684\u4e00\u4e2a\u91cd\u65b0\u8ba4\u77e5\u548c\u611f\u53d7\uff0c\u4eca\u5929\u6211\u7684\u6781\u9650\u5728\u8fd9\u91cc\uff0c\u660e\u5929\u6216\u8bb8\u5c31\u4f1a\u6bd4\u4eca\u5929\u8fdb\u6b65\u4e00\u70b9\uff0c\u53ea\u8981\u4e0d\u505c\u6b62\u7ec3\u4e60\uff0c\u8fdb\u6b65\u5c31\u4e0d\u4f1a\u505c\u6b62\uff0c\u6240\u4ee5\u745c\u4f3d\u5bf9\u6211\u4eec\u800c\u8a00\u662f\u6c38\u65e0\u6b62\u5883\uff0c\u6d3b\u5230\u8001\u5b66\u5230\u8001\uff0c\u6bcf\u4e00\u6b21\u7684\u5b66\u4e60\u90fd\u4f1a\u4ece\u4e2d\u5f97\u5230\u610f\u5916\u7684\u6536\u83b7\uff01<br \/>\n     RYT200  2018\u5e7412\u6708  \u8463\u79cb\u6708<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryt200\u5df2\u7ecf\u8fc7\u53bb\u4e86\u4e00\u5468\u65f6\u95f4\uff0c\u8fd9\u671f\u95f4\u8ba9\u6211\u559c\u6b22\u4e0a\u542c\u8bfe\u8fd8\u4e0d\u60f3\u7761\u89c9\u7684\u7406\u8bba\u8bfe\uff0c\u504f\u7231\u4e8e\u8001\u5e08\u7684\u7075\u6d3b\u5e7d\u9ed8\u4e0d\u6b7b\u677f\uff0c\u611f\u53d7\u5230\u540c\u5b66\u4eec\u79ef\u6781\u5411\u4e0a\u7684\u51b2\u52b2\uff0c\u4e5f\u4ece\u4e00\u5f00\u59cb\u7236\u4eb2\u903c\u7740\u6211\u5b66\u745c\u4f3d\u5230\u73b0\u5728\u6211\u903c\u7740\u4ed6\u5b66\u5934\u5012\u7acb\uff0c\u4ece\u4e00\u5f00\u59cb\u5bf9\u81ea\u5df1\u7684\u4e0d\u81ea\u4fe1\u548c\u4e0d\u5728\u610f\uff0c\u5230\u73b0\u5728\u52c7\u4e8e\u6311\u6218\u81ea\u5df1\uff0c\u4ee5\u53ca\u5185\u5fc3\u60f3\u771f\u6b63\u53bb\u5b66\u597d\u745c\u4f3d\uff0c\u5728\u745c\u4f3d\u7684\u6bcf\u4e00\u6b21\u7ec3\u4e60\u90fd\u662f\u5bf9\u81ea\u5df1\u8eab\u4f53\u548c\u5185\u5fc3\u7684\u4e00\u4e2a\u91cd\u65b0\u8ba4\u77e5\u548c\u611f\u53d7\uff0c\u4eca\u5929\u6211\u7684\u6781\u9650\u5728\u8fd9\u91cc\uff0c\u660e\u5929\u6216\u8bb8\u5c31\u4f1a\u6bd4\u4eca\u5929\u8fdb\u6b65\u4e00\u70b9\uff0c\u53ea\u8981\u4e0d\u505c\u6b62\u7ec3\u4e60\uff0c\u8fdb\u6b65\u5c31\u4e0d\u4f1a\u505c\u6b62\uff0c\u6240\u4ee5\u745c\u4f3d\u5bf9\u6211\u4eec\u800c\u8a00\u662f\u6c38\u65e0\u6b62\u5883\uff0c\u6d3b\u5230\u8001\u5b66\u5230\u8001\uff0c\u6bcf\u4e00\u6b21\u7684\u5b66\u4e60\u90fd\u4f1a\u4ece\u4e2d\u5f97\u5230\u610f\u5916\u7684\u6536\u83b7\uff01 RYT200 2018\u5e7412\u6708 \u8463\u79cb\u6708<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14416","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dqy - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/dqy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dqy - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Ryt200\u5df2\u7ecf\u8fc7\u53bb\u4e86\u4e00\u5468\u65f6\u95f4\uff0c\u8fd9\u671f\u95f4\u8ba9\u6211\u559c\u6b22\u4e0a\u542c\u8bfe\u8fd8\u4e0d\u60f3\u7761\u89c9\u7684\u7406\u8bba\u8bfe\uff0c\u504f\u7231\u4e8e\u8001\u5e08\u7684\u7075\u6d3b\u5e7d\u9ed8\u4e0d\u6b7b\u677f\uff0c\u611f\u53d7\u5230\u540c\u5b66\u4eec\u79ef\u6781\u5411\u4e0a\u7684\u51b2\u52b2\uff0c\u4e5f\u4ece\u4e00\u5f00\u59cb\u7236\u4eb2\u903c\u7740\u6211\u5b66\u745c\u4f3d\u5230\u73b0\u5728\u6211\u903c\u7740\u4ed6\u5b66\u5934\u5012\u7acb\uff0c\u4ece\u4e00\u5f00\u59cb\u5bf9\u81ea\u5df1\u7684\u4e0d\u81ea\u4fe1\u548c\u4e0d\u5728\u610f\uff0c\u5230\u73b0\u5728\u52c7\u4e8e\u6311\u6218\u81ea\u5df1\uff0c\u4ee5\u53ca\u5185\u5fc3\u60f3\u771f\u6b63\u53bb\u5b66\u597d\u745c\u4f3d\uff0c\u5728\u745c\u4f3d\u7684\u6bcf\u4e00\u6b21\u7ec3\u4e60\u90fd\u662f\u5bf9\u81ea\u5df1\u8eab\u4f53\u548c\u5185\u5fc3\u7684\u4e00\u4e2a\u91cd\u65b0\u8ba4\u77e5\u548c\u611f\u53d7\uff0c\u4eca\u5929\u6211\u7684\u6781\u9650\u5728\u8fd9\u91cc\uff0c\u660e\u5929\u6216\u8bb8\u5c31\u4f1a\u6bd4\u4eca\u5929\u8fdb\u6b65\u4e00\u70b9\uff0c\u53ea\u8981\u4e0d\u505c\u6b62\u7ec3\u4e60\uff0c\u8fdb\u6b65\u5c31\u4e0d\u4f1a\u505c\u6b62\uff0c\u6240\u4ee5\u745c\u4f3d\u5bf9\u6211\u4eec\u800c\u8a00\u662f\u6c38\u65e0\u6b62\u5883\uff0c\u6d3b\u5230\u8001\u5b66\u5230\u8001\uff0c\u6bcf\u4e00\u6b21\u7684\u5b66\u4e60\u90fd\u4f1a\u4ece\u4e2d\u5f97\u5230\u610f\u5916\u7684\u6536\u83b7\uff01 RYT200 2018\u5e7412\u6708 \u8463\u79cb\u6708\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/dqy\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-08T14:48:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:39+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Dqy\",\"datePublished\":\"2018-12-08T14:48:50+00:00\",\"dateModified\":\"2024-11-04T03:26:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy\\\/\"},\"wordCount\":3,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy\\\/\",\"name\":\"Dqy - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-08T14:48:50+00:00\",\"dateModified\":\"2024-11-04T03:26:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/dqy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dqy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dqy - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/","og_locale":"en_US","og_type":"article","og_title":"Dqy - The Yoga Mandala","og_description":"Ryt200\u5df2\u7ecf\u8fc7\u53bb\u4e86\u4e00\u5468\u65f6\u95f4\uff0c\u8fd9\u671f\u95f4\u8ba9\u6211\u559c\u6b22\u4e0a\u542c\u8bfe\u8fd8\u4e0d\u60f3\u7761\u89c9\u7684\u7406\u8bba\u8bfe\uff0c\u504f\u7231\u4e8e\u8001\u5e08\u7684\u7075\u6d3b\u5e7d\u9ed8\u4e0d\u6b7b\u677f\uff0c\u611f\u53d7\u5230\u540c\u5b66\u4eec\u79ef\u6781\u5411\u4e0a\u7684\u51b2\u52b2\uff0c\u4e5f\u4ece\u4e00\u5f00\u59cb\u7236\u4eb2\u903c\u7740\u6211\u5b66\u745c\u4f3d\u5230\u73b0\u5728\u6211\u903c\u7740\u4ed6\u5b66\u5934\u5012\u7acb\uff0c\u4ece\u4e00\u5f00\u59cb\u5bf9\u81ea\u5df1\u7684\u4e0d\u81ea\u4fe1\u548c\u4e0d\u5728\u610f\uff0c\u5230\u73b0\u5728\u52c7\u4e8e\u6311\u6218\u81ea\u5df1\uff0c\u4ee5\u53ca\u5185\u5fc3\u60f3\u771f\u6b63\u53bb\u5b66\u597d\u745c\u4f3d\uff0c\u5728\u745c\u4f3d\u7684\u6bcf\u4e00\u6b21\u7ec3\u4e60\u90fd\u662f\u5bf9\u81ea\u5df1\u8eab\u4f53\u548c\u5185\u5fc3\u7684\u4e00\u4e2a\u91cd\u65b0\u8ba4\u77e5\u548c\u611f\u53d7\uff0c\u4eca\u5929\u6211\u7684\u6781\u9650\u5728\u8fd9\u91cc\uff0c\u660e\u5929\u6216\u8bb8\u5c31\u4f1a\u6bd4\u4eca\u5929\u8fdb\u6b65\u4e00\u70b9\uff0c\u53ea\u8981\u4e0d\u505c\u6b62\u7ec3\u4e60\uff0c\u8fdb\u6b65\u5c31\u4e0d\u4f1a\u505c\u6b62\uff0c\u6240\u4ee5\u745c\u4f3d\u5bf9\u6211\u4eec\u800c\u8a00\u662f\u6c38\u65e0\u6b62\u5883\uff0c\u6d3b\u5230\u8001\u5b66\u5230\u8001\uff0c\u6bcf\u4e00\u6b21\u7684\u5b66\u4e60\u90fd\u4f1a\u4ece\u4e2d\u5f97\u5230\u610f\u5916\u7684\u6536\u83b7\uff01 RYT200 2018\u5e7412\u6708 \u8463\u79cb\u6708","og_url":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-08T14:48:50+00:00","article_modified_time":"2024-11-04T03:26:39+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Dqy","datePublished":"2018-12-08T14:48:50+00:00","dateModified":"2024-11-04T03:26:39+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/"},"wordCount":3,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/","url":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/","name":"Dqy - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-08T14:48:50+00:00","dateModified":"2024-11-04T03:26:39+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/dqy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/dqy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Dqy"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14416"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14416\/revisions"}],"predecessor-version":[{"id":17830,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14416\/revisions\/17830"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}