{"id":14410,"date":"2018-12-08T21:46:05","date_gmt":"2018-12-08T13:46:05","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13178"},"modified":"2024-11-04T11:26:40","modified_gmt":"2024-11-04T03:26:40","slug":"%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\/","title":{"rendered":"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211"},"content":{"rendered":"<p>\u70e7\u4e0d\u6b7b\u7684\u9e1f\u624d\u662f\u51e4\u51f0\uff0cRYT200\u5c31\u662f\u90a3\u718a\u718a\u71c3\u70e7\u7684\u5927\u706b\uff0c\u6211\u6b32\u5728\u672a\u6765\u7684\u5b66\u4e60\u4e2d\u6d74\u706b\u91cd\u751f\uff0c\u53d1\u73b0\u66f4\u7f8e\u597d\u7684\u81ea\u5df1\u3002<br \/>\n\u4eab\u53d7\u5728\u745c\u4f3d\u4e2d\u7684\u5404\u79cd\u7ec6\u5fae\u89c9\u77e5\uff0c\u65e0\u8bba\u8fdb\u6b65\u3001\u540e\u9000\u90fd\u4ee5\u8eab\u4f53\u611f\u53d7\u544a\u77e5\u81ea\u5df1 \u3002<br \/>\n\u91cd\u56de\u5b66\u751f\u65f6\u4ee3\u4e86\uff0c\u592a\u96be\u5f97\u4e86\uff0c\u53c8\u6709\u4e86\u4e00\u4e2a\u52aa\u529b\u5b66\u4e60\u53bb\u770b\u4e16\u754c\u7684\u7406\u7531\u3002\u745c\u4f3d\u5728\u6700\u5408\u9002\u7684\u65f6\u95f4\u91cc\u9047\u4e0a\u4e86\u4f60\uff0c\u6ca1\u6709\u65e9\u665a\uff0c\u53ea\u6709\u8212\u670d\u7f8e\u597d\u3002<br \/>\nJiaQiaoLi2018\u5e7412\u6708RYT200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u70e7\u4e0d\u6b7b\u7684\u9e1f\u624d\u662f\u51e4\u51f0\uff0cRYT200\u5c31\u662f\u90a3\u718a\u718a\u71c3\u70e7\u7684\u5927\u706b\uff0c\u6211\u6b32\u5728\u672a\u6765\u7684\u5b66\u4e60\u4e2d\u6d74\u706b\u91cd\u751f\uff0c\u53d1\u73b0\u66f4\u7f8e\u597d\u7684\u81ea\u5df1\u3002 \u4eab\u53d7\u5728\u745c\u4f3d\u4e2d\u7684\u5404\u79cd\u7ec6\u5fae\u89c9\u77e5\uff0c\u65e0\u8bba\u8fdb\u6b65\u3001\u540e\u9000\u90fd\u4ee5\u8eab\u4f53\u611f\u53d7\u544a\u77e5\u81ea\u5df1 \u3002 \u91cd\u56de\u5b66\u751f\u65f6\u4ee3\u4e86\uff0c\u592a\u96be\u5f97\u4e86\uff0c\u53c8\u6709\u4e86\u4e00\u4e2a\u52aa\u529b\u5b66\u4e60\u53bb\u770b\u4e16\u754c\u7684\u7406\u7531\u3002\u745c\u4f3d\u5728\u6700\u5408\u9002\u7684\u65f6\u95f4\u91cc\u9047\u4e0a\u4e86\u4f60\uff0c\u6ca1\u6709\u65e9\u665a\uff0c\u53ea\u6709\u8212\u670d\u7f8e\u597d\u3002 JiaQiaoLi2018\u5e7412\u6708RYT200<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14410","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u70e7\u4e0d\u6b7b\u7684\u9e1f\u624d\u662f\u51e4\u51f0\uff0cRYT200\u5c31\u662f\u90a3\u718a\u718a\u71c3\u70e7\u7684\u5927\u706b\uff0c\u6211\u6b32\u5728\u672a\u6765\u7684\u5b66\u4e60\u4e2d\u6d74\u706b\u91cd\u751f\uff0c\u53d1\u73b0\u66f4\u7f8e\u597d\u7684\u81ea\u5df1\u3002 \u4eab\u53d7\u5728\u745c\u4f3d\u4e2d\u7684\u5404\u79cd\u7ec6\u5fae\u89c9\u77e5\uff0c\u65e0\u8bba\u8fdb\u6b65\u3001\u540e\u9000\u90fd\u4ee5\u8eab\u4f53\u611f\u53d7\u544a\u77e5\u81ea\u5df1 \u3002 \u91cd\u56de\u5b66\u751f\u65f6\u4ee3\u4e86\uff0c\u592a\u96be\u5f97\u4e86\uff0c\u53c8\u6709\u4e86\u4e00\u4e2a\u52aa\u529b\u5b66\u4e60\u53bb\u770b\u4e16\u754c\u7684\u7406\u7531\u3002\u745c\u4f3d\u5728\u6700\u5408\u9002\u7684\u65f6\u95f4\u91cc\u9047\u4e0a\u4e86\u4f60\uff0c\u6ca1\u6709\u65e9\u665a\uff0c\u53ea\u6709\u8212\u670d\u7f8e\u597d\u3002 JiaQiaoLi2018\u5e7412\u6708RYT200\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-08T13:46:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:40+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211\",\"datePublished\":\"2018-12-08T13:46:05+00:00\",\"dateModified\":\"2024-11-04T03:26:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\\\/\"},\"wordCount\":3,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\\\/\",\"name\":\"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-08T13:46:05+00:00\",\"dateModified\":\"2024-11-04T03:26:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211\/","og_locale":"en_US","og_type":"article","og_title":"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211 - The Yoga Mandala","og_description":"\u70e7\u4e0d\u6b7b\u7684\u9e1f\u624d\u662f\u51e4\u51f0\uff0cRYT200\u5c31\u662f\u90a3\u718a\u718a\u71c3\u70e7\u7684\u5927\u706b\uff0c\u6211\u6b32\u5728\u672a\u6765\u7684\u5b66\u4e60\u4e2d\u6d74\u706b\u91cd\u751f\uff0c\u53d1\u73b0\u66f4\u7f8e\u597d\u7684\u81ea\u5df1\u3002 \u4eab\u53d7\u5728\u745c\u4f3d\u4e2d\u7684\u5404\u79cd\u7ec6\u5fae\u89c9\u77e5\uff0c\u65e0\u8bba\u8fdb\u6b65\u3001\u540e\u9000\u90fd\u4ee5\u8eab\u4f53\u611f\u53d7\u544a\u77e5\u81ea\u5df1 \u3002 \u91cd\u56de\u5b66\u751f\u65f6\u4ee3\u4e86\uff0c\u592a\u96be\u5f97\u4e86\uff0c\u53c8\u6709\u4e86\u4e00\u4e2a\u52aa\u529b\u5b66\u4e60\u53bb\u770b\u4e16\u754c\u7684\u7406\u7531\u3002\u745c\u4f3d\u5728\u6700\u5408\u9002\u7684\u65f6\u95f4\u91cc\u9047\u4e0a\u4e86\u4f60\uff0c\u6ca1\u6709\u65e9\u665a\uff0c\u53ea\u6709\u8212\u670d\u7f8e\u597d\u3002 JiaQiaoLi2018\u5e7412\u6708RYT200","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-08T13:46:05+00:00","article_modified_time":"2024-11-04T03:26:40+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211","datePublished":"2018-12-08T13:46:05+00:00","dateModified":"2024-11-04T03:26:40+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\/"},"wordCount":3,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\/","name":"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-08T13:46:05+00:00","dateModified":"2024-11-04T03:26:40+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%ad%89%e5%be%85%e6%b6%85%e6%a7%83%e9%87%8d%e7%94%9f%e7%9a%84%e6%88%91\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u7b49\u5f85\u6d85\u69c3\u91cd\u751f\u7684\u6211"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14410"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14410\/revisions"}],"predecessor-version":[{"id":17837,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14410\/revisions\/17837"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}