{"id":14394,"date":"2018-12-06T22:57:19","date_gmt":"2018-12-06T14:57:19","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13110"},"modified":"2024-11-04T11:27:03","modified_gmt":"2024-11-04T03:27:03","slug":"%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\/","title":{"rendered":"\u662f\u65f6\u95f4\u98de\u901d"},"content":{"rendered":"<p>\u8f6c\u773c\u95f4\uff0c200\u5c0f\u65f6\u5b66\u4e60\u5c31\u5feb\u7ed3\u675f\u4e86\uff0c\u8fd9\u4e5f\u7b97\u662f\u4eba\u751f\u4e2d\u4e00\u6bb5\u77ed\u6682\u7684\u65c5\u7a0b\u3002\u7136\u800c\u5728The yogamandala\u548c\u4f3d\u4eba\u4eec\u540c\u5728\u7684\u8fd9\u4e9b\u65f6\u95f4\uff0c\u4fbf\u662f\u5728\u65b0\u52a0\u5761\u516b\u4e2a\u6708\u6765\u6700\u5f00\u5fc3\u7684\u65e5\u5b50\u3002\u5e0c\u671b\u5927\u5bb6\u5728\u8fd9\u6761\u8def\u4e0a\u80fd\u591f\u8d8a\u8d70\u8d8a\u8fdc\uff0c\u4e5f\u5e0c\u671b\u5927\u5bb6\u5f80\u540e\u90fd\u80fd\u591f\u4fdd\u6301\u8054\u7edc\u3002\u5728\u6b64\u8981\u611f\u8c22\u9986\u91cc\u6240\u6709\u7684\u8001\u5e08\u53ca\u5de5\u4f5c\u4eba\u5458\u3002\u5927\u5bb6\u90fd\u633a\u8d39\u5fc3\u4e5f\u633a\u8f9b\u82e6\u7684\u3002\u5e0c\u671b\u6211\u4eec\u5f80\u540e\u4e00\u8d77\u5728\u745c\u4f3d\u8def\u4e0a\u5e76\u80a9\u540c\u884c\u3002\u65b0\u52a0\u5761\u7ad9\uff08\u5c9a\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8f6c\u773c\u95f4\uff0c200\u5c0f\u65f6\u5b66\u4e60\u5c31\u5feb\u7ed3\u675f\u4e86\uff0c\u8fd9\u4e5f\u7b97\u662f\u4eba\u751f\u4e2d\u4e00\u6bb5\u77ed\u6682\u7684\u65c5\u7a0b\u3002\u7136\u800c\u5728The yogamandala\u548c\u4f3d\u4eba\u4eec\u540c\u5728\u7684\u8fd9\u4e9b\u65f6\u95f4\uff0c\u4fbf\u662f\u5728\u65b0\u52a0\u5761\u516b\u4e2a\u6708\u6765\u6700\u5f00\u5fc3\u7684\u65e5\u5b50\u3002\u5e0c\u671b\u5927\u5bb6\u5728\u8fd9\u6761\u8def\u4e0a\u80fd\u591f\u8d8a\u8d70\u8d8a\u8fdc\uff0c\u4e5f\u5e0c\u671b\u5927\u5bb6\u5f80\u540e\u90fd\u80fd\u591f\u4fdd\u6301\u8054\u7edc\u3002\u5728\u6b64\u8981\u611f\u8c22\u9986\u91cc\u6240\u6709\u7684\u8001\u5e08\u53ca\u5de5\u4f5c\u4eba\u5458\u3002\u5927\u5bb6\u90fd\u633a\u8d39\u5fc3\u4e5f\u633a\u8f9b\u82e6\u7684\u3002\u5e0c\u671b\u6211\u4eec\u5f80\u540e\u4e00\u8d77\u5728\u745c\u4f3d\u8def\u4e0a\u5e76\u80a9\u540c\u884c\u3002\u65b0\u52a0\u5761\u7ad9\uff08\u5c9a\uff09<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14394","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u662f\u65f6\u95f4\u98de\u901d - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u662f\u65f6\u95f4\u98de\u901d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u662f\u65f6\u95f4\u98de\u901d - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u8f6c\u773c\u95f4\uff0c200\u5c0f\u65f6\u5b66\u4e60\u5c31\u5feb\u7ed3\u675f\u4e86\uff0c\u8fd9\u4e5f\u7b97\u662f\u4eba\u751f\u4e2d\u4e00\u6bb5\u77ed\u6682\u7684\u65c5\u7a0b\u3002\u7136\u800c\u5728The yogamandala\u548c\u4f3d\u4eba\u4eec\u540c\u5728\u7684\u8fd9\u4e9b\u65f6\u95f4\uff0c\u4fbf\u662f\u5728\u65b0\u52a0\u5761\u516b\u4e2a\u6708\u6765\u6700\u5f00\u5fc3\u7684\u65e5\u5b50\u3002\u5e0c\u671b\u5927\u5bb6\u5728\u8fd9\u6761\u8def\u4e0a\u80fd\u591f\u8d8a\u8d70\u8d8a\u8fdc\uff0c\u4e5f\u5e0c\u671b\u5927\u5bb6\u5f80\u540e\u90fd\u80fd\u591f\u4fdd\u6301\u8054\u7edc\u3002\u5728\u6b64\u8981\u611f\u8c22\u9986\u91cc\u6240\u6709\u7684\u8001\u5e08\u53ca\u5de5\u4f5c\u4eba\u5458\u3002\u5927\u5bb6\u90fd\u633a\u8d39\u5fc3\u4e5f\u633a\u8f9b\u82e6\u7684\u3002\u5e0c\u671b\u6211\u4eec\u5f80\u540e\u4e00\u8d77\u5728\u745c\u4f3d\u8def\u4e0a\u5e76\u80a9\u540c\u884c\u3002\u65b0\u52a0\u5761\u7ad9\uff08\u5c9a\uff09\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u662f\u65f6\u95f4\u98de\u901d\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-06T14:57:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:27:03+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u662f\u65f6\u95f4\u98de\u901d\",\"datePublished\":\"2018-12-06T14:57:19+00:00\",\"dateModified\":\"2024-11-04T03:27:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\\\/\"},\"wordCount\":2,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\\\/\",\"name\":\"\u662f\u65f6\u95f4\u98de\u901d - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-06T14:57:19+00:00\",\"dateModified\":\"2024-11-04T03:27:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u662f\u65f6\u95f4\u98de\u901d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u662f\u65f6\u95f4\u98de\u901d - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u662f\u65f6\u95f4\u98de\u901d\/","og_locale":"en_US","og_type":"article","og_title":"\u662f\u65f6\u95f4\u98de\u901d - The Yoga Mandala","og_description":"\u8f6c\u773c\u95f4\uff0c200\u5c0f\u65f6\u5b66\u4e60\u5c31\u5feb\u7ed3\u675f\u4e86\uff0c\u8fd9\u4e5f\u7b97\u662f\u4eba\u751f\u4e2d\u4e00\u6bb5\u77ed\u6682\u7684\u65c5\u7a0b\u3002\u7136\u800c\u5728The yogamandala\u548c\u4f3d\u4eba\u4eec\u540c\u5728\u7684\u8fd9\u4e9b\u65f6\u95f4\uff0c\u4fbf\u662f\u5728\u65b0\u52a0\u5761\u516b\u4e2a\u6708\u6765\u6700\u5f00\u5fc3\u7684\u65e5\u5b50\u3002\u5e0c\u671b\u5927\u5bb6\u5728\u8fd9\u6761\u8def\u4e0a\u80fd\u591f\u8d8a\u8d70\u8d8a\u8fdc\uff0c\u4e5f\u5e0c\u671b\u5927\u5bb6\u5f80\u540e\u90fd\u80fd\u591f\u4fdd\u6301\u8054\u7edc\u3002\u5728\u6b64\u8981\u611f\u8c22\u9986\u91cc\u6240\u6709\u7684\u8001\u5e08\u53ca\u5de5\u4f5c\u4eba\u5458\u3002\u5927\u5bb6\u90fd\u633a\u8d39\u5fc3\u4e5f\u633a\u8f9b\u82e6\u7684\u3002\u5e0c\u671b\u6211\u4eec\u5f80\u540e\u4e00\u8d77\u5728\u745c\u4f3d\u8def\u4e0a\u5e76\u80a9\u540c\u884c\u3002\u65b0\u52a0\u5761\u7ad9\uff08\u5c9a\uff09","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u662f\u65f6\u95f4\u98de\u901d\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-06T14:57:19+00:00","article_modified_time":"2024-11-04T03:27:03+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u662f\u65f6\u95f4\u98de\u901d","datePublished":"2018-12-06T14:57:19+00:00","dateModified":"2024-11-04T03:27:03+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\/"},"wordCount":2,"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\/","name":"\u662f\u65f6\u95f4\u98de\u901d - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-06T14:57:19+00:00","dateModified":"2024-11-04T03:27:03+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%98%af%e6%97%b6%e9%97%b4%e9%a3%9e%e9%80%9d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u662f\u65f6\u95f4\u98de\u901d"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14394"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14394\/revisions"}],"predecessor-version":[{"id":17853,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14394\/revisions\/17853"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}