{"id":14369,"date":"2018-12-04T15:27:06","date_gmt":"2018-12-04T07:27:06","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13030"},"modified":"2024-11-04T11:27:06","modified_gmt":"2024-11-04T03:27:06","slug":"%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\/","title":{"rendered":"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e"},"content":{"rendered":"<p>\u4ece\u8bfe\u7a0b\u5f00\u59cb\u7684\u7b2c\u4e00\u5929\u6211\u4eec\u8fd9\u4e2a\u5927\u5bb6\u5ead\u5c31\u6709\u4e00\u4e2a\u6d88\u606f\u8868\u60c5\u5305\u4e0d\u65ad\u8f70\u70b8\u7684\u5fae\u4fe1\u7fa4\uff0c\u771f\u7684\u5f88\u60f3\u9759\u97f3\uff0c\u56e0\u4e3a\u6211\u4eec\u8bdd\u592a\u591a\u4e86\uff0c\u9664\u4e86\u4ea4\u4f5c\u4e1a\u5c31\u662f\u62fc\u5404\u81ea\u7684\u8868\u60c5\u5305\uff0c\u8d8a\u6765\u8d8a\u719f\u7edc\u4e4b\u540e\uff0c\u706b\u9505\u554a\uff0c\u5531\u6b4c\u554a\uff0c\u901b\u8857\u554a\u5c31\u90fd\u7ea6\u8d77\u6765\u4e86\uff0c\u54ea\u91cc\u4e94\u6298\u5f80\u54ea\u91cc\u51b2\uff0c\u54ea\u91cc\u70ed\u95f9\u5f80\u54ea\u91cc\u6324\uff0c\u8fd9\u4e2a\u5927\u5bb6\u5ead\u771f\u7684\u662f\u610f\u5916\u7684\u6536\u83b7\uff5e\u54c8\u54c8\u54c8\u554a\u54c8<\/p>\n<p>yolanda yangfan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ece\u8bfe\u7a0b\u5f00\u59cb\u7684\u7b2c\u4e00\u5929\u6211\u4eec\u8fd9\u4e2a\u5927\u5bb6\u5ead\u5c31\u6709\u4e00\u4e2a\u6d88\u606f\u8868\u60c5\u5305\u4e0d\u65ad\u8f70\u70b8\u7684\u5fae\u4fe1\u7fa4\uff0c\u771f\u7684\u5f88\u60f3\u9759\u97f3\uff0c\u56e0\u4e3a\u6211\u4eec\u8bdd\u592a\u591a\u4e86\uff0c\u9664\u4e86\u4ea4\u4f5c\u4e1a\u5c31\u662f\u62fc\u5404\u81ea\u7684\u8868\u60c5\u5305\uff0c\u8d8a\u6765\u8d8a\u719f\u7edc\u4e4b\u540e\uff0c\u706b\u9505\u554a\uff0c\u5531\u6b4c\u554a\uff0c\u901b\u8857\u554a\u5c31\u90fd\u7ea6\u8d77\u6765\u4e86\uff0c\u54ea\u91cc\u4e94\u6298\u5f80\u54ea\u91cc\u51b2\uff0c\u54ea\u91cc\u70ed\u95f9\u5f80\u54ea\u91cc\u6324\uff0c\u8fd9\u4e2a\u5927\u5bb6\u5ead\u771f\u7684\u662f\u610f\u5916\u7684\u6536\u83b7\uff5e\u54c8\u54c8\u54c8\u554a\u54c8 yolanda yangfan<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14369","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4ece\u8bfe\u7a0b\u5f00\u59cb\u7684\u7b2c\u4e00\u5929\u6211\u4eec\u8fd9\u4e2a\u5927\u5bb6\u5ead\u5c31\u6709\u4e00\u4e2a\u6d88\u606f\u8868\u60c5\u5305\u4e0d\u65ad\u8f70\u70b8\u7684\u5fae\u4fe1\u7fa4\uff0c\u771f\u7684\u5f88\u60f3\u9759\u97f3\uff0c\u56e0\u4e3a\u6211\u4eec\u8bdd\u592a\u591a\u4e86\uff0c\u9664\u4e86\u4ea4\u4f5c\u4e1a\u5c31\u662f\u62fc\u5404\u81ea\u7684\u8868\u60c5\u5305\uff0c\u8d8a\u6765\u8d8a\u719f\u7edc\u4e4b\u540e\uff0c\u706b\u9505\u554a\uff0c\u5531\u6b4c\u554a\uff0c\u901b\u8857\u554a\u5c31\u90fd\u7ea6\u8d77\u6765\u4e86\uff0c\u54ea\u91cc\u4e94\u6298\u5f80\u54ea\u91cc\u51b2\uff0c\u54ea\u91cc\u70ed\u95f9\u5f80\u54ea\u91cc\u6324\uff0c\u8fd9\u4e2a\u5927\u5bb6\u5ead\u771f\u7684\u662f\u610f\u5916\u7684\u6536\u83b7\uff5e\u54c8\u54c8\u54c8\u554a\u54c8 yolanda yangfan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-04T07:27:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:27:06+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e\",\"datePublished\":\"2018-12-04T07:27:06+00:00\",\"dateModified\":\"2024-11-04T03:27:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\\\/\"},\"wordCount\":2,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\\\/\",\"name\":\"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-04T07:27:06+00:00\",\"dateModified\":\"2024-11-04T03:27:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e\/","og_locale":"en_US","og_type":"article","og_title":"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e - The Yoga Mandala","og_description":"\u4ece\u8bfe\u7a0b\u5f00\u59cb\u7684\u7b2c\u4e00\u5929\u6211\u4eec\u8fd9\u4e2a\u5927\u5bb6\u5ead\u5c31\u6709\u4e00\u4e2a\u6d88\u606f\u8868\u60c5\u5305\u4e0d\u65ad\u8f70\u70b8\u7684\u5fae\u4fe1\u7fa4\uff0c\u771f\u7684\u5f88\u60f3\u9759\u97f3\uff0c\u56e0\u4e3a\u6211\u4eec\u8bdd\u592a\u591a\u4e86\uff0c\u9664\u4e86\u4ea4\u4f5c\u4e1a\u5c31\u662f\u62fc\u5404\u81ea\u7684\u8868\u60c5\u5305\uff0c\u8d8a\u6765\u8d8a\u719f\u7edc\u4e4b\u540e\uff0c\u706b\u9505\u554a\uff0c\u5531\u6b4c\u554a\uff0c\u901b\u8857\u554a\u5c31\u90fd\u7ea6\u8d77\u6765\u4e86\uff0c\u54ea\u91cc\u4e94\u6298\u5f80\u54ea\u91cc\u51b2\uff0c\u54ea\u91cc\u70ed\u95f9\u5f80\u54ea\u91cc\u6324\uff0c\u8fd9\u4e2a\u5927\u5bb6\u5ead\u771f\u7684\u662f\u610f\u5916\u7684\u6536\u83b7\uff5e\u54c8\u54c8\u54c8\u554a\u54c8 yolanda yangfan","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-04T07:27:06+00:00","article_modified_time":"2024-11-04T03:27:06+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e","datePublished":"2018-12-04T07:27:06+00:00","dateModified":"2024-11-04T03:27:06+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\/"},"wordCount":2,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\/","name":"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-04T07:27:06+00:00","dateModified":"2024-11-04T03:27:06+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%88%91%e4%bb%ac%e7%9a%84%e8%af%be%e5%90%8e%e7%94%9f%e6%b4%bb%ef%bd%9e\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u6211\u4eec\u7684\u8bfe\u540e\u751f\u6d3b\uff5e"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14369"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14369\/revisions"}],"predecessor-version":[{"id":17877,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14369\/revisions\/17877"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}