{"id":14322,"date":"2018-11-26T20:47:52","date_gmt":"2018-11-26T12:47:52","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12780"},"modified":"2024-11-04T11:27:25","modified_gmt":"2024-11-04T03:27:25","slug":"%e5%9b%9e%e9%a1%be%e7%91%9c%e4%bc%bd%e8%af%be%e7%a8%8b%e5%88%9a%e5%bc%80%e5%a7%8b%e7%9a%84%e9%82%a3%e4%ba%9b%e5%a4%a9","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%9b%9e%e9%a1%be%e7%91%9c%e4%bc%bd%e8%af%be%e7%a8%8b%e5%88%9a%e5%bc%80%e5%a7%8b%e7%9a%84%e9%82%a3%e4%ba%9b%e5%a4%a9\/","title":{"rendered":"\u56de\u987e\u745c\u4f3d\u8bfe\u7a0b\u521a\u5f00\u59cb\u7684\u90a3\u4e9b\u5929"},"content":{"rendered":"<p>\u65f6\u95f4\u5f88\u5feb\uff0c200\u5c0f\u65f6\u7684\u8bfe\u7a0b\u8fd8\u6709\u6700\u540e\u4e00\u4e2a\u793c\u62dc\u5c31\u7ed3\u8bfe\u4e86\uff0c\u56de\u60f3\u8fd9\u4e09\u4e2a\u6708\u7684\u65f6\u5149\uff0c\u771f\u662f\u5173\u5173\u96be\u8fc7\u5173\u5173\u8fc7\u3002<\/p>\n<p>\u5f00\u59cb\u7684\u65f6\u5019\u56e0\u4e3a\u6211\u7684\u57fa\u7840\u5f88\u5f31\uff0c\u800c\u540c\u671f\u7684\u540c\u5b66\u6c34\u5e73\u90fd\u5f88\u4e0d\u9519\uff0c\u5185\u5fc3\u662f\u5f88\u7d27\u5f20\u548c\u7126\u8651\u7684\u3002\u4f46\u8001\u5e08\u8ddf\u6211\u4eec\u8bf4\u53ea\u8981\u4f60\u575a\u6301\u7ec3\u4e60\uff0c\u4f60\u4f1a\u53d1\u73b0\u6709\u4e9b\u4f53\u5f0f\u4f60\u73b0\u5728\u505a\u4e0d\u5230\uff0c\u4e4b\u540e\u5c31\u90fd\u53ef\u4ee5\u4e86\u3002\u524d\u671f\u5bf9\u6211\u6765\u8bf4\u662f\u8f9b\u82e6\u5927\u4e8e\u4eab\u53d7\u7684\uff0c\u9ad8\u5bc6\u5ea6\u7684\u8bad\u7ec3\u52a0\u4e0a\u68b5\u8bed\u548c\u4f5c\u4e1a\uff0c\u90a3\u6bb5\u65f6\u5149\u662f\u6709\u4e9b\u96be\u71ac\u7684\uff0c\u4f46\u6162\u6162\u7684\u4f1a\u53d1\u73b0\u81ea\u5df1\u8eab\u4f53\u4e0a\u7684\u53d8\u5316\uff0c\u4e0d\u6b62\u662f\u4f53\u5f0f\u4e0a\u7684\u6539\u53d8\uff0c\u8eab\u4f53\u7684\u5e73\u8861\u548c\u529b\u91cf\u4e5f\u5728\u52a0\u5f3a\uff0c\u679c\u4e0d\u5176\u7136\uff0c\u4f53\u5f0f\u4e5f\u6162\u6162\u53ef\u4ee5\u505a\u5230\u4e86\u3002\u4fe1\u5fc3\u6ee1\u6ee1\u79ef\u7d2f\uff0c\u540c\u5b66\u4eec\u4e5f\u8d8a\u6765\u8d8a\u878d\u6d3d\uff0c\u8001\u5e08\u4eec\u4e5f\u662f\u4e25\u8c28\u53c8\u53ef\u7231\uff0c\u73b0\u5728\u5f88\u559c\u6b22\u6211\u4eec\u7684\u5927\u96c6\u4f53\uff0c\u6bcf\u4e2a\u793c\u62dc\u90fd\u76f8\u7ea6\u5728\u6559\u5ba4\u91cc\u4e92\u76f8\u9f13\u52b1\u548c\u5b66\u4e60\uff0c\u76f8\u4fe1\u7f18\u5206\u8ba9\u6211\u4eec\u76f8\u9047\uff0c\u7f18\u5206\u7684\u5b89\u6392\u975e\u5e38\u5999\u5462\uff5e<\/p>\n<p>Yolanda<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65f6\u95f4\u5f88\u5feb\uff0c200\u5c0f\u65f6\u7684\u8bfe\u7a0b\u8fd8\u6709\u6700\u540e\u4e00\u4e2a\u793c\u62dc\u5c31\u7ed3\u8bfe\u4e86\uff0c\u56de\u60f3\u8fd9\u4e09\u4e2a\u6708\u7684\u65f6\u5149\uff0c\u771f\u662f\u5173\u5173\u96be\u8fc7\u5173\u5173\u8fc7\u3002 \u5f00\u59cb\u7684\u65f6\u5019\u56e0\u4e3a\u6211\u7684\u57fa\u7840\u5f88\u5f31\uff0c\u800c\u540c\u671f\u7684\u540c\u5b66\u6c34\u5e73\u90fd\u5f88\u4e0d\u9519\uff0c\u5185\u5fc3\u662f\u5f88\u7d27\u5f20\u548c\u7126\u8651\u7684\u3002\u4f46\u8001\u5e08\u8ddf\u6211\u4eec\u8bf4\u53ea\u8981\u4f60\u575a\u6301\u7ec3\u4e60\uff0c\u4f60\u4f1a\u53d1\u73b0\u6709\u4e9b\u4f53\u5f0f\u4f60\u73b0\u5728\u505a\u4e0d\u5230\uff0c\u4e4b\u540e\u5c31\u90fd\u53ef\u4ee5\u4e86\u3002\u524d\u671f\u5bf9\u6211\u6765\u8bf4\u662f\u8f9b\u82e6\u5927\u4e8e\u4eab\u53d7\u7684\uff0c\u9ad8\u5bc6\u5ea6\u7684\u8bad\u7ec3\u52a0\u4e0a\u68b5\u8bed\u548c\u4f5c\u4e1a\uff0c\u90a3\u6bb5\u65f6\u5149\u662f\u6709\u4e9b\u96be\u71ac\u7684\uff0c\u4f46\u6162\u6162\u7684\u4f1a\u53d1\u73b0\u81ea\u5df1\u8eab\u4f53\u4e0a\u7684\u53d8\u5316\uff0c\u4e0d\u6b62\u662f\u4f53\u5f0f\u4e0a\u7684\u6539\u53d8\uff0c\u8eab\u4f53\u7684\u5e73\u8861\u548c\u529b\u91cf\u4e5f\u5728\u52a0\u5f3a\uff0c\u679c\u4e0d\u5176\u7136\uff0c\u4f53\u5f0f\u4e5f\u6162\u6162\u53ef\u4ee5\u505a\u5230\u4e86\u3002\u4fe1\u5fc3\u6ee1\u6ee1\u79ef\u7d2f\uff0c\u540c\u5b66\u4eec\u4e5f\u8d8a\u6765\u8d8a\u878d\u6d3d\uff0c\u8001\u5e08\u4eec\u4e5f\u662f\u4e25\u8c28\u53c8\u53ef\u7231\uff0c\u73b0\u5728\u5f88\u559c\u6b22\u6211\u4eec\u7684\u5927\u96c6\u4f53\uff0c\u6bcf\u4e2a\u793c\u62dc\u90fd\u76f8\u7ea6\u5728\u6559\u5ba4\u91cc\u4e92\u76f8\u9f13\u52b1\u548c\u5b66\u4e60\uff0c\u76f8\u4fe1\u7f18\u5206\u8ba9\u6211\u4eec\u76f8\u9047\uff0c\u7f18\u5206\u7684\u5b89\u6392\u975e\u5e38\u5999\u5462\uff5e Yolanda &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14322","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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