{"id":14316,"date":"2018-11-23T16:29:23","date_gmt":"2018-11-23T08:29:23","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12725"},"modified":"2024-11-04T11:27:52","modified_gmt":"2024-11-04T03:27:52","slug":"astavakrasana-%e4%bd%93%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/astavakrasana-%e4%bd%93%e4%bc%9a\/","title":{"rendered":"Astavakrasana \u4f53\u4f1a"},"content":{"rendered":"<p>Astavakrasana \u4f53\u4f1a\uff082018-10-06\uff09<\/p>\n<p>\u4eca\u5929\u80fd\u505a\u8d77\u6765\u4f46\u662f\u5341\u5206\u4e0d\u8f7b\u5de7\u3002\u611f\u89c9\u6709\u4e0b\u9762\u51e0\u4e2a\u539f\u56e0\uff1a1. \u5916\u9762\u7684\u624b\u4e0d\u4f1a\u5939\u7d27\u8eab\u4f53\uff0c\u8bd5\u4e86\u5f88\u591a\u6b21\u4f46\u662f\u81c0\u90e8\u4e00\u79bb\u5f00\u57ab\u5b50\u8eab\u4f53\u5c31\u4f1a\u50cf\u4f38\u817f\u7684\u65b9\u5411\u6ed1\uff0c\u5bfc\u81f4\u5916\u9762\u7684\u624b\u81c2\u6ca1\u6cd5\u9876\u4f4f\u808b\u9aa8\u9644\u8fd1\uff0c2. \u81c0\u90e8\u6ca1\u6709\u81ea\u4e3b\u62ac\u9ad8\uff0c\u6709\u70b9\u4f9d\u9760\u8eab\u4f53\u5411\u4e0b\u503e\u659c\u6765\u62ac\u8d77\u81c0\u90e8\uff0c3. \u53ef\u80fd\u4e0a\u9762\u7684\u817f\u6536\u7684\u8fd8\u4e0d\u591f\uff0c\u6240\u4ee5\u4e0d\u662f\u5f88\u76f4\uff0c4.\u8179\u90e8\u4e0d\u9002\u5341\u5206\u6536\u7d27\uff0c\u4e0d\u7a33\u5b9a\uff0c\u8fd9\u4e00\u70b9\u548c\u81c0\u90e8\u6ca1\u6709\u81ea\u4e3b\u62ac\u9ad8\u6709\u5173\u7cfb\uff0c\u6211\u60f3\u5982\u679c\u4e0b\u8179\u6536\u7d27\uff0c\u90a3\u81c0\u90e8\u5c31\u5bb9\u6613\u592a\u9ad8\u800c\u4e0d\u81f3\u4e8e\u5411\u4e0b\u5760\u30025. \u8d77\u6765\u4ee5\u540e\u6ce8\u610f\u529b\u53ef\u80fd\u90fd\u5728\u624b\u8155\u624b\u81c2\u5411\u4e0b\u63a8\u7684\u52a8\u4f5c\uff0c\u5e94\u8be5\u66f4\u6ce8\u610f\u6838\u5fc3\u548c\u6536\u7d27\u3002<\/p>\n<p>2018.09 RYT200 \u5468\u672b\u73ed Liyao<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astavakrasana \u4f53\u4f1a\uff082018-10-06\uff09 \u4eca\u5929\u80fd\u505a\u8d77\u6765\u4f46\u662f\u5341\u5206\u4e0d\u8f7b\u5de7\u3002\u611f\u89c9\u6709\u4e0b\u9762\u51e0\u4e2a\u539f\u56e0\uff1a1. \u5916\u9762\u7684\u624b\u4e0d\u4f1a\u5939\u7d27\u8eab\u4f53\uff0c\u8bd5\u4e86\u5f88\u591a\u6b21\u4f46\u662f\u81c0\u90e8\u4e00\u79bb\u5f00\u57ab\u5b50\u8eab\u4f53\u5c31\u4f1a\u50cf\u4f38\u817f\u7684\u65b9\u5411\u6ed1\uff0c\u5bfc\u81f4\u5916\u9762\u7684\u624b\u81c2\u6ca1\u6cd5\u9876\u4f4f\u808b\u9aa8\u9644\u8fd1\uff0c2. \u81c0\u90e8\u6ca1\u6709\u81ea\u4e3b\u62ac\u9ad8\uff0c\u6709\u70b9\u4f9d\u9760\u8eab\u4f53\u5411\u4e0b\u503e\u659c\u6765\u62ac\u8d77\u81c0\u90e8\uff0c3. \u53ef\u80fd\u4e0a\u9762\u7684\u817f\u6536\u7684\u8fd8\u4e0d\u591f\uff0c\u6240\u4ee5\u4e0d\u662f\u5f88\u76f4\uff0c4.\u8179\u90e8\u4e0d\u9002\u5341\u5206\u6536\u7d27\uff0c\u4e0d\u7a33\u5b9a\uff0c\u8fd9\u4e00\u70b9\u548c\u81c0\u90e8\u6ca1\u6709\u81ea\u4e3b\u62ac\u9ad8\u6709\u5173\u7cfb\uff0c\u6211\u60f3\u5982\u679c\u4e0b\u8179\u6536\u7d27\uff0c\u90a3\u81c0\u90e8\u5c31\u5bb9\u6613\u592a\u9ad8\u800c\u4e0d\u81f3\u4e8e\u5411\u4e0b\u5760\u30025. \u8d77\u6765\u4ee5\u540e\u6ce8\u610f\u529b\u53ef\u80fd\u90fd\u5728\u624b\u8155\u624b\u81c2\u5411\u4e0b\u63a8\u7684\u52a8\u4f5c\uff0c\u5e94\u8be5\u66f4\u6ce8\u610f\u6838\u5fc3\u548c\u6536\u7d27\u3002 2018.09 RYT200 \u5468\u672b\u73ed Liyao<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14316","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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