{"id":14300,"date":"2018-11-15T16:20:46","date_gmt":"2018-11-15T08:20:46","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12611"},"modified":"2024-11-04T11:27:56","modified_gmt":"2024-11-04T03:27:56","slug":"%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\/","title":{"rendered":"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987"},"content":{"rendered":"<p>The Yoga Mandala RYT200<br \/>\n\u7406\u8bba\u8003\u5b8c\u4e86 \u4f53\u5f0f\u8003\u5b8c\u4e86 \u5373\u5c06\u6bd5\u4e1a\ud83c\udf93<br \/>\n\u63a5\u4e0b\u6765\u7684\u65f6\u95f4\u5c3d\u91cf\u4fdd\u6301\u5728\u5b66\u6821\u4e00\u6837\u7684\u81ea\u5f8b\ud83d\udd06\ud83d\udd06\ud83d\udd06<br \/>\n\u8fd9\u6b21\u745c\u4f3d\u5bfc\u5e08\u8bfe\u7a0b\u4e4b\u65c5 \u4e0d\u865a\u6b64\u884c&#8230;<br \/>\n\u9047\u5230\u4e86\u6563\u53d1\u80fd\u91cf\u7684\u4eba\u751f\u5bfc\u5e08\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf<br \/>\n\u5979\u4eec\u6559\u4f1a\u6211\u7684\u4e0d\u53ea\u6709\u745c\u4f3d\u4f53\u5f0f\u4e0e\u7406\u8bba \u66f4\u662f\u751f\u6d3b\u4e2d\u505a\u4eba\u7684\u51c6\u5219 \u2705\u2705\u2705<br \/>\n\u66f4\u8ba4\u8bc6\u4e86\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u597d\u540c\u5b66 \u597d\u6218\u53cb \ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f\ud83d\udc6f\u200d\u2640\ufe0f<br \/>\n\u4e00\u8d77\u6d41\u6c57 \u4e00\u8d77hold \ud83e\udd1d\ud83e\udd1d\ud83e\udd1d<br \/>\n\u611f\u6069\u9047\u5230\u7684\u4e00\u5207\u7f8e\u597d\u4e8b\u7269\ud83c\udf38<br \/>\n\u672a\u6765\u7684\u8def\u5df2\u7ecf\u6709\u4e86\u65b9\u5411\u27a1\ufe0f<br \/>\n\u5c06\u745c\u4f3d\u8fdb\u884c\u5230\u5e95\u662f\u5fc5\u987b\u6ef4\u270c\ud83c\udffb\u270c\ud83c\udffb\u270c\ud83c\udffb<br \/>\n\u5e0c\u671b\u627e\u5230\u745c\u4f3d\u8001\u5e08\u7684\u5de5\u4f5c&#8230;&#8230;<br \/>\n\u8d70\u51fa\u5bb6\u5ead \u8d70\u51fa\u9648\u5148\u751f\u7684\u8eab\u540e\ud83d\ude06<br \/>\n\u8d5a\u81ea\u5df1\u7684\u94b1 \u53d1\u81ea\u5df1\u7684\u5149 \u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 \ud83d\udc83\ud83c\udffb\ud83d\udc83\ud83c\udffb\ud83d\udc83\ud83c\udffb<br \/>\n\u6211\u4e5f\u8981\u50cf\u6211\u7684\u8001\u5e08\u4e00\u6837 \u4f20\u9012\u80fd\u91cf\u2600\ufe0f\u2600\ufe0f\u2600\ufe0f<br \/>\n\u4e5f\u5e0c\u671b\u81ea\u5df1\u8eab\u4f53\u6837\u8c8c\u6c38\u8fdc\u4fdd\u6301\u5728\u8fd9\u4e00\u5e74\u7684\u5e74\u8f7b\u72b6\u6001\ud83c\udf37<br \/>\n\u5c31\u7b97\u5728\u8fc7\u4e94\u5e74 \u5341\u5e74 \u522b\u4eba\u770b\u5230\u6211\u8bf4\uff1a\u4f60\u600e\u4e48\u8fd8\u8fd9\u4e48\u5e74\u8f7b\u554a\ud83e\udd28<br \/>\n\u6211\u53ef\u4ee5\u9a84\u50b2\u7684\u544a\u8bc9\u4ed6\u4eec\uff1a\u56e0\u4e3a\u6211\u7ec3\u745c\u4f3d\u5440\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<br \/>\n\u54c8\u54c8\ud83d\ude0e<br \/>\n\u611f\u6069\u9047\u5230\u826f\u5e08\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbc<br \/>\n\u611f\u6069\u9047\u5230\u76ca\u53cb\ud83d\udc6f\u200d\u2640\ufe0f<br \/>\n\u611f\u8c22The Yoga Mandala \u5e26\u7ed9\u6211\u8eab\u5fc3\u7684\u6539\u53d8<br \/>\nNamaste\ud83d\ude4f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Yoga Mandala RYT200 \u7406\u8bba\u8003\u5b8c\u4e86 \u4f53\u5f0f\u8003\u5b8c\u4e86 \u5373\u5c06\u6bd5\u4e1a\ud83c\udf93 \u63a5\u4e0b\u6765\u7684\u65f6\u95f4\u5c3d\u91cf\u4fdd\u6301\u5728\u5b66\u6821\u4e00\u6837\u7684\u81ea\u5f8b\ud83d\udd06\ud83d\udd06\ud83d\udd06 \u8fd9\u6b21\u745c\u4f3d\u5bfc\u5e08\u8bfe\u7a0b\u4e4b\u65c5 \u4e0d\u865a\u6b64\u884c&#8230; \u9047\u5230\u4e86\u6563\u53d1\u80fd\u91cf\u7684\u4eba\u751f\u5bfc\u5e08\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf \u5979\u4eec\u6559\u4f1a\u6211\u7684\u4e0d\u53ea\u6709\u745c\u4f3d\u4f53\u5f0f\u4e0e\u7406\u8bba \u66f4\u662f\u751f\u6d3b\u4e2d\u505a\u4eba\u7684\u51c6\u5219 \u2705\u2705\u2705 \u66f4\u8ba4\u8bc6\u4e86\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u597d\u540c\u5b66 \u597d\u6218\u53cb \ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f\ud83d\udc6f\u200d\u2640\ufe0f \u4e00\u8d77\u6d41\u6c57 \u4e00\u8d77hold \ud83e\udd1d\ud83e\udd1d\ud83e\udd1d \u611f\u6069\u9047\u5230\u7684\u4e00\u5207\u7f8e\u597d\u4e8b\u7269\ud83c\udf38 \u672a\u6765\u7684\u8def\u5df2\u7ecf\u6709\u4e86\u65b9\u5411\u27a1\ufe0f \u5c06\u745c\u4f3d\u8fdb\u884c\u5230\u5e95\u662f\u5fc5\u987b\u6ef4\u270c\ud83c\udffb\u270c\ud83c\udffb\u270c\ud83c\udffb \u5e0c\u671b\u627e\u5230\u745c\u4f3d\u8001\u5e08\u7684\u5de5\u4f5c&#8230;&#8230; \u8d70\u51fa\u5bb6\u5ead \u8d70\u51fa\u9648\u5148\u751f\u7684\u8eab\u540e\ud83d\ude06 \u8d5a\u81ea\u5df1\u7684\u94b1 \u53d1\u81ea\u5df1\u7684\u5149 \u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 \ud83d\udc83\ud83c\udffb\ud83d\udc83\ud83c\udffb\ud83d\udc83\ud83c\udffb \u6211\u4e5f\u8981\u50cf\u6211\u7684\u8001\u5e08\u4e00\u6837 \u4f20\u9012\u80fd\u91cf\u2600\ufe0f\u2600\ufe0f\u2600\ufe0f \u4e5f\u5e0c\u671b\u81ea\u5df1\u8eab\u4f53\u6837\u8c8c\u6c38\u8fdc\u4fdd\u6301\u5728\u8fd9\u4e00\u5e74\u7684\u5e74\u8f7b\u72b6\u6001\ud83c\udf37 \u5c31\u7b97\u5728\u8fc7\u4e94\u5e74 \u5341\u5e74 \u522b\u4eba\u770b\u5230\u6211\u8bf4\uff1a\u4f60\u600e\u4e48\u8fd8\u8fd9\u4e48\u5e74\u8f7b\u554a\ud83e\udd28 \u6211\u53ef\u4ee5\u9a84\u50b2\u7684\u544a\u8bc9\u4ed6\u4eec\uff1a\u56e0\u4e3a\u6211\u7ec3\u745c\u4f3d\u5440\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f \u54c8\u54c8\ud83d\ude0e \u611f\u6069\u9047\u5230\u826f\u5e08\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbc \u611f\u6069\u9047\u5230\u76ca\u53cb\ud83d\udc6f\u200d\u2640\ufe0f \u611f\u8c22The Yoga Mandala \u5e26\u7ed9\u6211\u8eab\u5fc3\u7684\u6539\u53d8 Namaste\ud83d\ude4f<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14300","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"The Yoga Mandala RYT200 \u7406\u8bba\u8003\u5b8c\u4e86 \u4f53\u5f0f\u8003\u5b8c\u4e86 \u5373\u5c06\u6bd5\u4e1a\ud83c\udf93 \u63a5\u4e0b\u6765\u7684\u65f6\u95f4\u5c3d\u91cf\u4fdd\u6301\u5728\u5b66\u6821\u4e00\u6837\u7684\u81ea\u5f8b\ud83d\udd06\ud83d\udd06\ud83d\udd06 \u8fd9\u6b21\u745c\u4f3d\u5bfc\u5e08\u8bfe\u7a0b\u4e4b\u65c5 \u4e0d\u865a\u6b64\u884c&#8230; \u9047\u5230\u4e86\u6563\u53d1\u80fd\u91cf\u7684\u4eba\u751f\u5bfc\u5e08\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf \u5979\u4eec\u6559\u4f1a\u6211\u7684\u4e0d\u53ea\u6709\u745c\u4f3d\u4f53\u5f0f\u4e0e\u7406\u8bba \u66f4\u662f\u751f\u6d3b\u4e2d\u505a\u4eba\u7684\u51c6\u5219 \u2705\u2705\u2705 \u66f4\u8ba4\u8bc6\u4e86\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u597d\u540c\u5b66 \u597d\u6218\u53cb \ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f\ud83d\udc6f\u200d\u2640\ufe0f \u4e00\u8d77\u6d41\u6c57 \u4e00\u8d77hold \ud83e\udd1d\ud83e\udd1d\ud83e\udd1d \u611f\u6069\u9047\u5230\u7684\u4e00\u5207\u7f8e\u597d\u4e8b\u7269\ud83c\udf38 \u672a\u6765\u7684\u8def\u5df2\u7ecf\u6709\u4e86\u65b9\u5411\u27a1\ufe0f \u5c06\u745c\u4f3d\u8fdb\u884c\u5230\u5e95\u662f\u5fc5\u987b\u6ef4\u270c\ud83c\udffb\u270c\ud83c\udffb\u270c\ud83c\udffb \u5e0c\u671b\u627e\u5230\u745c\u4f3d\u8001\u5e08\u7684\u5de5\u4f5c&#8230;&#8230; \u8d70\u51fa\u5bb6\u5ead \u8d70\u51fa\u9648\u5148\u751f\u7684\u8eab\u540e\ud83d\ude06 \u8d5a\u81ea\u5df1\u7684\u94b1 \u53d1\u81ea\u5df1\u7684\u5149 \u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 \ud83d\udc83\ud83c\udffb\ud83d\udc83\ud83c\udffb\ud83d\udc83\ud83c\udffb \u6211\u4e5f\u8981\u50cf\u6211\u7684\u8001\u5e08\u4e00\u6837 \u4f20\u9012\u80fd\u91cf\u2600\ufe0f\u2600\ufe0f\u2600\ufe0f \u4e5f\u5e0c\u671b\u81ea\u5df1\u8eab\u4f53\u6837\u8c8c\u6c38\u8fdc\u4fdd\u6301\u5728\u8fd9\u4e00\u5e74\u7684\u5e74\u8f7b\u72b6\u6001\ud83c\udf37 \u5c31\u7b97\u5728\u8fc7\u4e94\u5e74 \u5341\u5e74 \u522b\u4eba\u770b\u5230\u6211\u8bf4\uff1a\u4f60\u600e\u4e48\u8fd8\u8fd9\u4e48\u5e74\u8f7b\u554a\ud83e\udd28 \u6211\u53ef\u4ee5\u9a84\u50b2\u7684\u544a\u8bc9\u4ed6\u4eec\uff1a\u56e0\u4e3a\u6211\u7ec3\u745c\u4f3d\u5440\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f \u54c8\u54c8\ud83d\ude0e \u611f\u6069\u9047\u5230\u826f\u5e08\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbc \u611f\u6069\u9047\u5230\u76ca\u53cb\ud83d\udc6f\u200d\u2640\ufe0f \u611f\u8c22The Yoga Mandala \u5e26\u7ed9\u6211\u8eab\u5fc3\u7684\u6539\u53d8 Namaste\ud83d\ude4f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-15T08:20:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:27:56+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987\",\"datePublished\":\"2018-11-15T08:20:46+00:00\",\"dateModified\":\"2024-11-04T03:27:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\\\/\"},\"wordCount\":9,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\\\/\",\"name\":\"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-11-15T08:20:46+00:00\",\"dateModified\":\"2024-11-04T03:27:56+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987\/","og_locale":"en_US","og_type":"article","og_title":"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 - The Yoga Mandala","og_description":"The Yoga Mandala RYT200 \u7406\u8bba\u8003\u5b8c\u4e86 \u4f53\u5f0f\u8003\u5b8c\u4e86 \u5373\u5c06\u6bd5\u4e1a\ud83c\udf93 \u63a5\u4e0b\u6765\u7684\u65f6\u95f4\u5c3d\u91cf\u4fdd\u6301\u5728\u5b66\u6821\u4e00\u6837\u7684\u81ea\u5f8b\ud83d\udd06\ud83d\udd06\ud83d\udd06 \u8fd9\u6b21\u745c\u4f3d\u5bfc\u5e08\u8bfe\u7a0b\u4e4b\u65c5 \u4e0d\u865a\u6b64\u884c&#8230; \u9047\u5230\u4e86\u6563\u53d1\u80fd\u91cf\u7684\u4eba\u751f\u5bfc\u5e08\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf \u5979\u4eec\u6559\u4f1a\u6211\u7684\u4e0d\u53ea\u6709\u745c\u4f3d\u4f53\u5f0f\u4e0e\u7406\u8bba \u66f4\u662f\u751f\u6d3b\u4e2d\u505a\u4eba\u7684\u51c6\u5219 \u2705\u2705\u2705 \u66f4\u8ba4\u8bc6\u4e86\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u597d\u540c\u5b66 \u597d\u6218\u53cb \ud83d\udc6f\u200d\u2640\ufe0f\ud83d\udc6f\u200d\u2642\ufe0f\ud83d\udc6f\u200d\u2640\ufe0f \u4e00\u8d77\u6d41\u6c57 \u4e00\u8d77hold \ud83e\udd1d\ud83e\udd1d\ud83e\udd1d \u611f\u6069\u9047\u5230\u7684\u4e00\u5207\u7f8e\u597d\u4e8b\u7269\ud83c\udf38 \u672a\u6765\u7684\u8def\u5df2\u7ecf\u6709\u4e86\u65b9\u5411\u27a1\ufe0f \u5c06\u745c\u4f3d\u8fdb\u884c\u5230\u5e95\u662f\u5fc5\u987b\u6ef4\u270c\ud83c\udffb\u270c\ud83c\udffb\u270c\ud83c\udffb \u5e0c\u671b\u627e\u5230\u745c\u4f3d\u8001\u5e08\u7684\u5de5\u4f5c&#8230;&#8230; \u8d70\u51fa\u5bb6\u5ead \u8d70\u51fa\u9648\u5148\u751f\u7684\u8eab\u540e\ud83d\ude06 \u8d5a\u81ea\u5df1\u7684\u94b1 \u53d1\u81ea\u5df1\u7684\u5149 \u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 \ud83d\udc83\ud83c\udffb\ud83d\udc83\ud83c\udffb\ud83d\udc83\ud83c\udffb \u6211\u4e5f\u8981\u50cf\u6211\u7684\u8001\u5e08\u4e00\u6837 \u4f20\u9012\u80fd\u91cf\u2600\ufe0f\u2600\ufe0f\u2600\ufe0f \u4e5f\u5e0c\u671b\u81ea\u5df1\u8eab\u4f53\u6837\u8c8c\u6c38\u8fdc\u4fdd\u6301\u5728\u8fd9\u4e00\u5e74\u7684\u5e74\u8f7b\u72b6\u6001\ud83c\udf37 \u5c31\u7b97\u5728\u8fc7\u4e94\u5e74 \u5341\u5e74 \u522b\u4eba\u770b\u5230\u6211\u8bf4\uff1a\u4f60\u600e\u4e48\u8fd8\u8fd9\u4e48\u5e74\u8f7b\u554a\ud83e\udd28 \u6211\u53ef\u4ee5\u9a84\u50b2\u7684\u544a\u8bc9\u4ed6\u4eec\uff1a\u56e0\u4e3a\u6211\u7ec3\u745c\u4f3d\u5440\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f \u54c8\u54c8\ud83d\ude0e \u611f\u6069\u9047\u5230\u826f\u5e08\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbc \u611f\u6069\u9047\u5230\u76ca\u53cb\ud83d\udc6f\u200d\u2640\ufe0f \u611f\u8c22The Yoga Mandala \u5e26\u7ed9\u6211\u8eab\u5fc3\u7684\u6539\u53d8 Namaste\ud83d\ude4f","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-11-15T08:20:46+00:00","article_modified_time":"2024-11-04T03:27:56+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987","datePublished":"2018-11-15T08:20:46+00:00","dateModified":"2024-11-04T03:27:56+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\/"},"wordCount":9,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\/","name":"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-11-15T08:20:46+00:00","dateModified":"2024-11-04T03:27:56+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%b8%8d%e5%81%9a%e5%ae%b6%e5%ba%ad%e4%b8%bb%e5%a6%87\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u4e0d\u505a\u5bb6\u5ead\u4e3b\u5987"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14300"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14300\/revisions"}],"predecessor-version":[{"id":17973,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14300\/revisions\/17973"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}