
{"id":14298,"date":"2018-11-14T23:30:13","date_gmt":"2018-11-14T15:30:13","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12599"},"modified":"2024-11-04T11:27:57","modified_gmt":"2024-11-04T03:27:57","slug":"%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\/","title":{"rendered":"\u745c\u4f3d\u5fc3\u5f97"},"content":{"rendered":"<p>RYT 2018\u6700\u540e\u4e00\u5468\u5fc3\u91cc\u5373\u7d27\u5f20\u53c8\u62c5\u5fe7\u3002\u8003\u5b8c\u4f53\u5f0f\uff0c\u660e\u5929\u8981\u9762\u4e34\u6211\u6700\u62c5\u5fe7\u7684\u7406\u8bba\u8003\u8bd5\u3002<br \/>\n\u540c\u4e8b\u4eec\u90fd\u8bf4\u4f69\u670d\u6211\u7684\u52c7\u6c14\uff0c\u4e0a\u73ed\u8fd8\u8981\u53bb\u4e0a\u745c\u4f3d\u8001\u5e08\u57f9\u8bad\u73ed\u3002\u51e0\u4e4e\u90fd\u7761\u4e0d\u5230\u51e0\u4e2a\u5c0f\u65f6\u3002\u786e\u5b9e\uff0c\u8fd9\u51e0\u5929\u4f3c\u4e4e\u4f53\u529b\u6709\u4e9b\u6491\u4e0d\u4f4f\u4e86\u3002\u4f46\u662f\uff0c\u5fc3\u7406\u8fd8\u662f\u7f8e\u6ecb\u6ecb\u7684\u3002\u89c9\u5f97\u8fd9\u4e00\u5207\u7684\u52aa\u529b\u548c\u4ed8\u51fa\u90fd\u503c\u5f97\u3002\u901a\u8fc7\u8fd9\u6bb5\u65f6\u95f4\u7684\u57f9\u8bad\uff0c\u8eab\u4f53\u7684\u808c\u8089\u53d8\u5f97\u975e\u5e38\u7684\u7ed3\u5b9e\uff0c\u8d70\u8d77\u8def\u4e5f\u8f7b\u76c8\u4e86\uff0c\u745c\u4f3d\u4e00\u76f4\u7ec3\u4e0b\u53bb\u5c31\u5bf9\u4e86\u3002\u611f\u8c22\u8338\u513f\u8001\u5e08\u548c\u5c0fC\u8001\u5e08\u7684\u6089\u5fc3\uff0c\u8010\u5fc3\u6307\u5bfc\uff0c\u4f60\u4eec\u5c31\u662f\u6211\u52aa\u529b\u7684\u65b9\u5411\u3002<br \/>\n\u83f2\u83f2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RYT 2018\u6700\u540e\u4e00\u5468\u5fc3\u91cc\u5373\u7d27\u5f20\u53c8\u62c5\u5fe7\u3002\u8003\u5b8c\u4f53\u5f0f\uff0c\u660e\u5929\u8981\u9762\u4e34\u6211\u6700\u62c5\u5fe7\u7684\u7406\u8bba\u8003\u8bd5\u3002 \u540c\u4e8b\u4eec\u90fd\u8bf4\u4f69\u670d\u6211\u7684\u52c7\u6c14\uff0c\u4e0a\u73ed\u8fd8\u8981\u53bb\u4e0a\u745c\u4f3d\u8001\u5e08\u57f9\u8bad\u73ed\u3002\u51e0\u4e4e\u90fd\u7761\u4e0d\u5230\u51e0\u4e2a\u5c0f\u65f6\u3002\u786e\u5b9e\uff0c\u8fd9\u51e0\u5929\u4f3c\u4e4e\u4f53\u529b\u6709\u4e9b\u6491\u4e0d\u4f4f\u4e86\u3002\u4f46\u662f\uff0c\u5fc3\u7406\u8fd8\u662f\u7f8e\u6ecb\u6ecb\u7684\u3002\u89c9\u5f97\u8fd9\u4e00\u5207\u7684\u52aa\u529b\u548c\u4ed8\u51fa\u90fd\u503c\u5f97\u3002\u901a\u8fc7\u8fd9\u6bb5\u65f6\u95f4\u7684\u57f9\u8bad\uff0c\u8eab\u4f53\u7684\u808c\u8089\u53d8\u5f97\u975e\u5e38\u7684\u7ed3\u5b9e\uff0c\u8d70\u8d77\u8def\u4e5f\u8f7b\u76c8\u4e86\uff0c\u745c\u4f3d\u4e00\u76f4\u7ec3\u4e0b\u53bb\u5c31\u5bf9\u4e86\u3002\u611f\u8c22\u8338\u513f\u8001\u5e08\u548c\u5c0fC\u8001\u5e08\u7684\u6089\u5fc3\uff0c\u8010\u5fc3\u6307\u5bfc\uff0c\u4f60\u4eec\u5c31\u662f\u6211\u52aa\u529b\u7684\u65b9\u5411\u3002 \u83f2\u83f2<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14298","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u745c\u4f3d\u5fc3\u5f97 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u5fc3\u5f97-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u745c\u4f3d\u5fc3\u5f97 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"RYT 2018\u6700\u540e\u4e00\u5468\u5fc3\u91cc\u5373\u7d27\u5f20\u53c8\u62c5\u5fe7\u3002\u8003\u5b8c\u4f53\u5f0f\uff0c\u660e\u5929\u8981\u9762\u4e34\u6211\u6700\u62c5\u5fe7\u7684\u7406\u8bba\u8003\u8bd5\u3002 \u540c\u4e8b\u4eec\u90fd\u8bf4\u4f69\u670d\u6211\u7684\u52c7\u6c14\uff0c\u4e0a\u73ed\u8fd8\u8981\u53bb\u4e0a\u745c\u4f3d\u8001\u5e08\u57f9\u8bad\u73ed\u3002\u51e0\u4e4e\u90fd\u7761\u4e0d\u5230\u51e0\u4e2a\u5c0f\u65f6\u3002\u786e\u5b9e\uff0c\u8fd9\u51e0\u5929\u4f3c\u4e4e\u4f53\u529b\u6709\u4e9b\u6491\u4e0d\u4f4f\u4e86\u3002\u4f46\u662f\uff0c\u5fc3\u7406\u8fd8\u662f\u7f8e\u6ecb\u6ecb\u7684\u3002\u89c9\u5f97\u8fd9\u4e00\u5207\u7684\u52aa\u529b\u548c\u4ed8\u51fa\u90fd\u503c\u5f97\u3002\u901a\u8fc7\u8fd9\u6bb5\u65f6\u95f4\u7684\u57f9\u8bad\uff0c\u8eab\u4f53\u7684\u808c\u8089\u53d8\u5f97\u975e\u5e38\u7684\u7ed3\u5b9e\uff0c\u8d70\u8d77\u8def\u4e5f\u8f7b\u76c8\u4e86\uff0c\u745c\u4f3d\u4e00\u76f4\u7ec3\u4e0b\u53bb\u5c31\u5bf9\u4e86\u3002\u611f\u8c22\u8338\u513f\u8001\u5e08\u548c\u5c0fC\u8001\u5e08\u7684\u6089\u5fc3\uff0c\u8010\u5fc3\u6307\u5bfc\uff0c\u4f60\u4eec\u5c31\u662f\u6211\u52aa\u529b\u7684\u65b9\u5411\u3002 \u83f2\u83f2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u5fc3\u5f97-3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-14T15:30:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:27:57+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u745c\u4f3d\u5fc3\u5f97\",\"datePublished\":\"2018-11-14T15:30:13+00:00\",\"dateModified\":\"2024-11-04T03:27:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\\\/\"},\"wordCount\":2,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\\\/\",\"name\":\"\u745c\u4f3d\u5fc3\u5f97 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-11-14T15:30:13+00:00\",\"dateModified\":\"2024-11-04T03:27:57+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u745c\u4f3d\u5fc3\u5f97\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u745c\u4f3d\u5fc3\u5f97 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u5fc3\u5f97-3\/","og_locale":"en_US","og_type":"article","og_title":"\u745c\u4f3d\u5fc3\u5f97 - The Yoga Mandala","og_description":"RYT 2018\u6700\u540e\u4e00\u5468\u5fc3\u91cc\u5373\u7d27\u5f20\u53c8\u62c5\u5fe7\u3002\u8003\u5b8c\u4f53\u5f0f\uff0c\u660e\u5929\u8981\u9762\u4e34\u6211\u6700\u62c5\u5fe7\u7684\u7406\u8bba\u8003\u8bd5\u3002 \u540c\u4e8b\u4eec\u90fd\u8bf4\u4f69\u670d\u6211\u7684\u52c7\u6c14\uff0c\u4e0a\u73ed\u8fd8\u8981\u53bb\u4e0a\u745c\u4f3d\u8001\u5e08\u57f9\u8bad\u73ed\u3002\u51e0\u4e4e\u90fd\u7761\u4e0d\u5230\u51e0\u4e2a\u5c0f\u65f6\u3002\u786e\u5b9e\uff0c\u8fd9\u51e0\u5929\u4f3c\u4e4e\u4f53\u529b\u6709\u4e9b\u6491\u4e0d\u4f4f\u4e86\u3002\u4f46\u662f\uff0c\u5fc3\u7406\u8fd8\u662f\u7f8e\u6ecb\u6ecb\u7684\u3002\u89c9\u5f97\u8fd9\u4e00\u5207\u7684\u52aa\u529b\u548c\u4ed8\u51fa\u90fd\u503c\u5f97\u3002\u901a\u8fc7\u8fd9\u6bb5\u65f6\u95f4\u7684\u57f9\u8bad\uff0c\u8eab\u4f53\u7684\u808c\u8089\u53d8\u5f97\u975e\u5e38\u7684\u7ed3\u5b9e\uff0c\u8d70\u8d77\u8def\u4e5f\u8f7b\u76c8\u4e86\uff0c\u745c\u4f3d\u4e00\u76f4\u7ec3\u4e0b\u53bb\u5c31\u5bf9\u4e86\u3002\u611f\u8c22\u8338\u513f\u8001\u5e08\u548c\u5c0fC\u8001\u5e08\u7684\u6089\u5fc3\uff0c\u8010\u5fc3\u6307\u5bfc\uff0c\u4f60\u4eec\u5c31\u662f\u6211\u52aa\u529b\u7684\u65b9\u5411\u3002 \u83f2\u83f2","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u745c\u4f3d\u5fc3\u5f97-3\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-11-14T15:30:13+00:00","article_modified_time":"2024-11-04T03:27:57+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u745c\u4f3d\u5fc3\u5f97","datePublished":"2018-11-14T15:30:13+00:00","dateModified":"2024-11-04T03:27:57+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\/"},"wordCount":2,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\/","name":"\u745c\u4f3d\u5fc3\u5f97 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-11-14T15:30:13+00:00","dateModified":"2024-11-04T03:27:57+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u745c\u4f3d\u5fc3\u5f97"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14298"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14298\/revisions"}],"predecessor-version":[{"id":17975,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14298\/revisions\/17975"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}