{"id":14275,"date":"2018-11-07T21:45:04","date_gmt":"2018-11-07T13:45:04","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12464"},"modified":"2024-11-04T11:28:00","modified_gmt":"2024-11-04T03:28:00","slug":"charis-lam-wing-yan-2018-september-200hrs-3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/","title":{"rendered":"Charis Lam 2018 September 200HRS (3)"},"content":{"rendered":"<p>In a blink of an eye, I\u2019ve entered the 8<sup>th<\/sup> week of my YTT class. The bonding between classmates has increased over time. At the same time, I have also fallen ill due to a viral infection and was taking a long time for me to recover. Despite that I did not want to miss any classes as I have been learning so much during every lesson.<\/p>\n<p>It was a very pleasant surprise to find out that we got to use the big room for today\u2019s lesson. We started by doing our own warm up to prepare our body for photo taking. The interesting part of our photo taking was that I learnt that each of us has different strengths, some of us are very bendy (can do chin stand scorpion effortlessly); some of us are very strong; some of us are master\u00a0in inversion. It is great to be in the same class with this group of amazing classmates that have different talents.<\/p>\n<p>We had so much laughter and \u201cstruggles\u201d when we tried to take the inversion group shot. In one of our attempts at a photo, I realized my legs were not straight, I was very thankful that my classmates didn\u2019t mind to go through the trouble to take another shot.<\/p>\n<p>We continued our class with learning how to assist in inversion. Jess was like my lovely stepmother, kept reminding me not to practise tripod stand and handstand as she knew that I was nursing a wrist injury. It was difficult for me to resist the temptation to practise but I knew it was the right thing to do.<\/p>\n<p>8th Week, 3rd Nov<\/p>\n<p>Charis Lam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a blink of an eye, I\u2019ve entered the 8th week of my YTT class. The bonding between classmates has increased over time. At the same time, I have also fallen ill due to a viral infection and was taking a long time for me to recover. Despite that I did not want to miss [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14275","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Charis Lam 2018 September 200HRS (3) - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charis Lam 2018 September 200HRS (3) - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"In a blink of an eye, I\u2019ve entered the 8th week of my YTT class. The bonding between classmates has increased over time. At the same time, I have also fallen ill due to a viral infection and was taking a long time for me to recover. Despite that I did not want to miss [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-07T13:45:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:28:00+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/charis-lam-wing-yan-2018-september-200hrs-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/charis-lam-wing-yan-2018-september-200hrs-3\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Charis Lam 2018 September 200HRS (3)\",\"datePublished\":\"2018-11-07T13:45:04+00:00\",\"dateModified\":\"2024-11-04T03:28:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/charis-lam-wing-yan-2018-september-200hrs-3\\\/\"},\"wordCount\":284,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/charis-lam-wing-yan-2018-september-200hrs-3\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/charis-lam-wing-yan-2018-september-200hrs-3\\\/\",\"name\":\"Charis Lam 2018 September 200HRS (3) - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-11-07T13:45:04+00:00\",\"dateModified\":\"2024-11-04T03:28:00+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/charis-lam-wing-yan-2018-september-200hrs-3\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/charis-lam-wing-yan-2018-september-200hrs-3\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/charis-lam-wing-yan-2018-september-200hrs-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Charis Lam 2018 September 200HRS (3)\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Charis Lam 2018 September 200HRS (3) - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/","og_locale":"en_US","og_type":"article","og_title":"Charis Lam 2018 September 200HRS (3) - The Yoga Mandala","og_description":"In a blink of an eye, I\u2019ve entered the 8th week of my YTT class. The bonding between classmates has increased over time. At the same time, I have also fallen ill due to a viral infection and was taking a long time for me to recover. Despite that I did not want to miss [&hellip;]","og_url":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-11-07T13:45:04+00:00","article_modified_time":"2024-11-04T03:28:00+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Charis Lam 2018 September 200HRS (3)","datePublished":"2018-11-07T13:45:04+00:00","dateModified":"2024-11-04T03:28:00+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/"},"wordCount":284,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/","url":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/","name":"Charis Lam 2018 September 200HRS (3) - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-11-07T13:45:04+00:00","dateModified":"2024-11-04T03:28:00+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/charis-lam-wing-yan-2018-september-200hrs-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Charis Lam 2018 September 200HRS (3)"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14275"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14275\/revisions"}],"predecessor-version":[{"id":18015,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14275\/revisions\/18015"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}