{"id":14162,"date":"2019-03-10T14:49:07","date_gmt":"2019-03-10T06:49:07","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14162"},"modified":"2024-11-04T11:23:44","modified_gmt":"2024-11-04T03:23:44","slug":"theory-lessons","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/theory-lessons\/","title":{"rendered":"Theory Lessons (Shuping)"},"content":{"rendered":"<p>Our theory lessons are getting more and more interesting as the days went by. Other than the dreadful Sanskrit names (but I am starting to appreciate it) which we have to learn at the start, we have also learned more about our body, joints, muscle and spine analysis and yoga as a way of living. <\/p>\n<p>I have never appreciated yoga more until this training course. I used to think that yoga is all about practicing the poses well and staying focus but no I was so wrong! Every sequence and flow are aligned to our chakras which we do not want to mess up, and not all body types or spinal structure suit every single asana pose. If done wrongly, it could be damaging to the body instead.<\/p>\n<p>It has been a really insightful journey so far, and it definitely has brought more hunger in me to increase my knowledge in yoga. <\/p>\n<p>Shuping<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our theory lessons are getting more and more interesting as the days went by. Other than the dreadful Sanskrit names (but I am starting to appreciate it) which we have to learn at the start, we have also learned more about our body, joints, muscle and spine analysis and yoga as a way of living. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14162","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Theory Lessons (Shuping) - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/theory-lessons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Theory Lessons (Shuping) - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Our theory lessons are getting more and more interesting as the days went by. 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