
{"id":14154,"date":"2019-03-10T14:48:34","date_gmt":"2019-03-10T06:48:34","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/oldsite\/?p=14154"},"modified":"2024-11-04T11:23:44","modified_gmt":"2024-11-04T03:23:44","slug":"2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\/","title":{"rendered":"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine"},"content":{"rendered":"<p>\u51e0\u5e74\u524d\u5f00\u59cb\uff0c\u56e0\u4e3a\u5de5\u4f5c\u7684\u5173\u7cfb\uff0c\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u90fd\u4e0d\u662f\u5f88\u597d\uff0c\u4e8e\u662f\u5f00\u59cb\u653e\u6162\u751f\u6d3b\u7684\u8282\u594f\uff0c\u8fdb\u5165\u4fee\u590d\u8eab\u4f53\u80fd\u91cf\u548c\u5065\u5eb7\u72b6\u51b5\u7684\u65c5\u7a0b\uff0c\u5728\u5b66\u4e60\u5b8c\u60c5\u7eea\u5bfc\u5e08\u3001\u4e34\u5e8a\u82b3\u9999\u7597\u6cd5\u540e\uff0c\u6211\u975e\u5e38\u660e\u767d\u8eab\u5fc3\u7075\u7ed3\u5408\u7684\u91cd\u8981\u6027\u3002\u8eab\u4f53\u3001\u60c5\u7eea\u3001\u610f\u8bc6\u548c\u4fe1\u5ff5\u662f\u4e00\u4e2a\u91d1\u5b57\u5854\uff0c\u8eab\u4f53\u662f\u6240\u6709\u4e00\u5207\u7684\u6839\u57fa\uff0c\u4e0e\u60c5\u7eea\u4e0e\u610f\u8bc6\u7684\u8fde\u63a5\u611f\u662f\u5176\u4e8c\uff0c\u6700\u540e\u624d\u662f\u4fe1\u5ff5\u5c42\u9762\uff0c\u6bcf\u4e00\u4e2a\u73af\u8282\u90fd\u662f\u91cd\u8981\u7684\u3002<\/p>\n<p>\u9009\u62e9YTT200\u7684\u521d\u5fc3\u662f\u60f3\u5b66\u4e60\u4e13\u4e1a\u7684\u65b9\u6cd5\uff0c\u6211\u5f88\u5728\u610f\u8fd9\u4e00\u70b9\u662f\u56e0\u4e3a\uff1a\u5982\u679c\u65b9\u6cd5\u4e0d\u5bf9\uff0c\u518d\u591a\u52aa\u529b\u4e5f\u662f\u6ca1\u7528\u7684\uff0c\u6211\u5f88\u5e86\u5e78\u81ea\u5df1\u9009\u62e9TheYogaMandala\u3002\u5bb6\u91cc\u7684\u957f\u8f88\u66fe\u7ecf\u662f\u4e2d\u56fd\u56fd\u5bb6\u4f53\u64cd\u961f\u9886\u961f\u53ca\u4e13\u4e1a\u57f9\u8bad\u5bfc\u5e08\uff0c\u867d\u7136\u6211\u6ca1\u6709\u4ece\u4e8b\u8fd9\u4e2a\u884c\u4e1a\uff0c\u4f46\u8fd8\u662f\u53ef\u4ee5\u5206\u8fa8\u51fa\u6559\u6cd5\u7684\u5bf9\u9519\u4e0e\u597d\u574f\uff0c\u6240\u4ee5\u5f53Nicole\u8001\u5e08\u51fa\u573a\u65f6\uff0c\u6211\u89c9\u5f97\u975e\u5e38\u5b89\u5fc3\u548c\u653e\u5fc3\uff0c\u6211\u8ddf\u5bb6\u4eba\u8bf4\u8d77\u81ea\u5df1\u7684\u5b66\u4e60\u7ecf\u5386\u548c\u8001\u5e08\u7684\u6559\u6cd5\u540e\uff0c\u4ed6\u4eec\u4e5f\u5f88\u653e\u5fc3\u8ba9\u6211\u5728\u8fd9\u91cc\u5b66\u4e60\uff0c\u4e0d\u90a3\u4e48\u62c5\u5fc3\u53d7\u4f24\u7684\u4e8b\u4ef6\u53d1\u751f\u4e86\uff0c\u8fd8\u5f00\u73a9\u7b11\u8bf4\u5982\u679c\u65e9\u70b9\u77e5\u9053\u5b66\u4e60\u5185\u5bb9\uff0c\u6625\u8282\u671f\u95f4\u5c31\u5e2e\u6211\u9884\u4e60\u4e00\u4e0b\u5c31\u7b80\u5355\u591a\u4e86\u3002\u6211\u8ddf\u8eab\u8fb9\u7684\u670b\u53cb\u8bf4\u8d77\u8fd9\u91cc\u7684\u6559\u6cd5\uff0c\u5927\u5bb6\u90fd\u88ab\u8fd9\u91cc\u7684\u201c\u4e25\u683c\u201d\u6df1\u6df1\u5438\u5f15\uff0c\u8868\u793a\u4ee5\u540e\u5982\u679c\u5f00\u59cb\u5b66\u4e60\uff0c\u4e00\u5b9a\u4f1a\u9009\u62e9\u8fd9\u95f4\u5b66\u6821\u3002\u8fd9\u4e00\u671f\u6211\u4eec9\u540d\u540c\u5b66\uff0c\u9664\u4e86\u8001\u5e08\uff0c\u8fd8\u67093\u4f4d\u52a9\u6559(\u8338\u513f\u3001\u5c0fC\u3001Emma)\uff0c\u5e08\u8d44\u7edd\u5bf9\u662f\u5145\u6c9b\u7684\uff0c\u800c\u4e14\u52a9\u6559\u4eec\u90fd\u975e\u5e38\u8ba4\u771f\u8d1f\u8d23\uff0c\u5927\u5bb6\u8f9b\u82e6\u4e86\uff0c\u611f\u6069\u4f60\u4eec\u3002<\/p>\n<p>\u4e0d\u5f97\u4e0d\u63d0\uff0cNicole\u8001\u5e08\u4e0d\u4ec5\u6559\u5b66\u6c34\u5e73\u9ad8\uff0c\u800c\u4e14\u5bf9\u5b66\u5458\u7684\u60c5\u7eea\u63a7\u5236\u6c34\u5e73\u4e5f\u5f88\u68d2\uff0c\u6211\u5728\u4ee5\u540e\u81ea\u5df1\u7684\u6559\u5b66\u4e2d\uff0c\u4e5f\u4f1a\u5438\u6536\u8fd9\u4e2a\u7ecf\u9a8c\uff0c\u6211\u66fe\u89c1\u8fc7\u6709\u4e9b\u8001\u5e08\u867d\u7136\u4e13\u4e1a\u6c34\u51c6\u597d\uff0c\u4f46\u662f\u7ecf\u5e38\u6d41\u9732\u51fa\u8d1f\u9762\u7684\u60c5\u7eea\uff0c\u6253\u51fb\u5b66\u5458\u7684\u79ef\u6781\u6027\u3002\u3002\u3002\u6211\u4f1a\u5728\u672a\u6765\u7684\u6559\u5b66\u4e2d\u907f\u514d\u8fd9\u4e00\u70b9\uff0c\u56e0\u4e3a\u6211\u6df1\u6df1\u61c2\u5f97\uff0c\u60c5\u7eea\u5bf9\u8eab\u4f53\u5065\u5eb7\u548c\u6f5c\u80fd\u8c03\u52a8\u7684\u5f71\u54cd\uff1a\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c5\u5206\u949f\u7684\u5bf9\u4ed6\u4eba\u5173\u5fc3\u7684\u60c5\u7eea\uff0c\u4f1a\u8ba9\u672a\u67656\u5c0f\u65f6\u7684\u514d\u75ab\u529b\u4e0d\u65ad\u63d0\u9ad8\uff0c\u9ad8\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u53cd\u4e4b\uff0c5\u5206\u949f\u7684\u6124\u6012\u7684\u8d1f\u9762\u7684\u60c5\u7eea\uff0c\u4f1a\u8ba9\u514d\u75ab\u529b\u8fc5\u901f\u4e0b\u964d\uff0c6\u5c0f\u5c0f\u65f6\u8fd8\u4e0d\u80fd\u5b8c\u5168\u56de\u5230\u5e73\u5747\u6c34\u5e73\u3002<\/p>\n<p>\u6b63\u786e\u7684\u9009\u62e9\uff0c\u597d\u7684\u5f00\u59cb\uff0c\u8ba9\u6211\u5b89\u5fc3\u542f\u52a82019\u7684\u745c\u4f3d\u4e4b\u65c5\uff0c\u597d\u591a\u5e74\u6ca1\u6709\u6d3b\u52a8\u7b4b\u9aa8\uff0c\u7b2c\u4e00\u5929\u4e0b\u6765\uff0c\u5168\u8eab\u9178\u75db\uff0c\u4e5f\u611f\u5230\u81ea\u5df1\u662f\u8001\u4e86\u3002\u3002\u3002\u8eab\u5b50\u9aa8\u6ca1\u6709\u5e74\u8f7b\u7684\u65f6\u5019\u7075\u6d3b\u4e86\uff0c\u6697\u6697\u4e00\u7b11\uff0c\u8981\u52a0\u628a\u52b2\uff0c\u662f\u65f6\u5019\u591a\u52aa\u529b\u4e9b\u4e86\uff01\uff1a\uff09\u770b\u5230\u5bf9\u9762\u6bd4\u6211\u5e74\u8f7b\u5341\u591a\u5c81\u7684\u7f8e\u7709\u4eec\uff0c\u4e5f\u4e3a\u5979\u4eec\u8fd9\u4e48\u65e9\u9009\u62e9\u6b63\u786e\u7684\u5065\u5eb7\u4e4b\u8def\u611f\u5230\u5f00\u5fc3\u3002<\/p>\n<p>\u96e8\u541bJasmine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u51e0\u5e74\u524d\u5f00\u59cb\uff0c\u56e0\u4e3a\u5de5\u4f5c\u7684\u5173\u7cfb\uff0c\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u90fd\u4e0d\u662f\u5f88\u597d\uff0c\u4e8e\u662f\u5f00\u59cb\u653e\u6162\u751f\u6d3b\u7684\u8282\u594f\uff0c\u8fdb\u5165\u4fee\u590d\u8eab\u4f53\u80fd\u91cf\u548c\u5065\u5eb7\u72b6\u51b5\u7684\u65c5\u7a0b\uff0c\u5728\u5b66\u4e60\u5b8c\u60c5\u7eea\u5bfc\u5e08\u3001\u4e34\u5e8a\u82b3\u9999\u7597\u6cd5\u540e\uff0c\u6211\u975e\u5e38\u660e\u767d\u8eab\u5fc3\u7075\u7ed3\u5408\u7684\u91cd\u8981\u6027\u3002\u8eab\u4f53\u3001\u60c5\u7eea\u3001\u610f\u8bc6\u548c\u4fe1\u5ff5\u662f\u4e00\u4e2a\u91d1\u5b57\u5854\uff0c\u8eab\u4f53\u662f\u6240\u6709\u4e00\u5207\u7684\u6839\u57fa\uff0c\u4e0e\u60c5\u7eea\u4e0e\u610f\u8bc6\u7684\u8fde\u63a5\u611f\u662f\u5176\u4e8c\uff0c\u6700\u540e\u624d\u662f\u4fe1\u5ff5\u5c42\u9762\uff0c\u6bcf\u4e00\u4e2a\u73af\u8282\u90fd\u662f\u91cd\u8981\u7684\u3002 \u9009\u62e9YTT200\u7684\u521d\u5fc3\u662f\u60f3\u5b66\u4e60\u4e13\u4e1a\u7684\u65b9\u6cd5\uff0c\u6211\u5f88\u5728\u610f\u8fd9\u4e00\u70b9\u662f\u56e0\u4e3a\uff1a\u5982\u679c\u65b9\u6cd5\u4e0d\u5bf9\uff0c\u518d\u591a\u52aa\u529b\u4e5f\u662f\u6ca1\u7528\u7684\uff0c\u6211\u5f88\u5e86\u5e78\u81ea\u5df1\u9009\u62e9TheYogaMandala\u3002\u5bb6\u91cc\u7684\u957f\u8f88\u66fe\u7ecf\u662f\u4e2d\u56fd\u56fd\u5bb6\u4f53\u64cd\u961f\u9886\u961f\u53ca\u4e13\u4e1a\u57f9\u8bad\u5bfc\u5e08\uff0c\u867d\u7136\u6211\u6ca1\u6709\u4ece\u4e8b\u8fd9\u4e2a\u884c\u4e1a\uff0c\u4f46\u8fd8\u662f\u53ef\u4ee5\u5206\u8fa8\u51fa\u6559\u6cd5\u7684\u5bf9\u9519\u4e0e\u597d\u574f\uff0c\u6240\u4ee5\u5f53Nicole\u8001\u5e08\u51fa\u573a\u65f6\uff0c\u6211\u89c9\u5f97\u975e\u5e38\u5b89\u5fc3\u548c\u653e\u5fc3\uff0c\u6211\u8ddf\u5bb6\u4eba\u8bf4\u8d77\u81ea\u5df1\u7684\u5b66\u4e60\u7ecf\u5386\u548c\u8001\u5e08\u7684\u6559\u6cd5\u540e\uff0c\u4ed6\u4eec\u4e5f\u5f88\u653e\u5fc3\u8ba9\u6211\u5728\u8fd9\u91cc\u5b66\u4e60\uff0c\u4e0d\u90a3\u4e48\u62c5\u5fc3\u53d7\u4f24\u7684\u4e8b\u4ef6\u53d1\u751f\u4e86\uff0c\u8fd8\u5f00\u73a9\u7b11\u8bf4\u5982\u679c\u65e9\u70b9\u77e5\u9053\u5b66\u4e60\u5185\u5bb9\uff0c\u6625\u8282\u671f\u95f4\u5c31\u5e2e\u6211\u9884\u4e60\u4e00\u4e0b\u5c31\u7b80\u5355\u591a\u4e86\u3002\u6211\u8ddf\u8eab\u8fb9\u7684\u670b\u53cb\u8bf4\u8d77\u8fd9\u91cc\u7684\u6559\u6cd5\uff0c\u5927\u5bb6\u90fd\u88ab\u8fd9\u91cc\u7684\u201c\u4e25\u683c\u201d\u6df1\u6df1\u5438\u5f15\uff0c\u8868\u793a\u4ee5\u540e\u5982\u679c\u5f00\u59cb\u5b66\u4e60\uff0c\u4e00\u5b9a\u4f1a\u9009\u62e9\u8fd9\u95f4\u5b66\u6821\u3002\u8fd9\u4e00\u671f\u6211\u4eec9\u540d\u540c\u5b66\uff0c\u9664\u4e86\u8001\u5e08\uff0c\u8fd8\u67093\u4f4d\u52a9\u6559(\u8338\u513f\u3001\u5c0fC\u3001Emma)\uff0c\u5e08\u8d44\u7edd\u5bf9\u662f\u5145\u6c9b\u7684\uff0c\u800c\u4e14\u52a9\u6559\u4eec\u90fd\u975e\u5e38\u8ba4\u771f\u8d1f\u8d23\uff0c\u5927\u5bb6\u8f9b\u82e6\u4e86\uff0c\u611f\u6069\u4f60\u4eec\u3002 \u4e0d\u5f97\u4e0d\u63d0\uff0cNicole\u8001\u5e08\u4e0d\u4ec5\u6559\u5b66\u6c34\u5e73\u9ad8\uff0c\u800c\u4e14\u5bf9\u5b66\u5458\u7684\u60c5\u7eea\u63a7\u5236\u6c34\u5e73\u4e5f\u5f88\u68d2\uff0c\u6211\u5728\u4ee5\u540e\u81ea\u5df1\u7684\u6559\u5b66\u4e2d\uff0c\u4e5f\u4f1a\u5438\u6536\u8fd9\u4e2a\u7ecf\u9a8c\uff0c\u6211\u66fe\u89c1\u8fc7\u6709\u4e9b\u8001\u5e08\u867d\u7136\u4e13\u4e1a\u6c34\u51c6\u597d\uff0c\u4f46\u662f\u7ecf\u5e38\u6d41\u9732\u51fa\u8d1f\u9762\u7684\u60c5\u7eea\uff0c\u6253\u51fb\u5b66\u5458\u7684\u79ef\u6781\u6027\u3002\u3002\u3002\u6211\u4f1a\u5728\u672a\u6765\u7684\u6559\u5b66\u4e2d\u907f\u514d\u8fd9\u4e00\u70b9\uff0c\u56e0\u4e3a\u6211\u6df1\u6df1\u61c2\u5f97\uff0c\u60c5\u7eea\u5bf9\u8eab\u4f53\u5065\u5eb7\u548c\u6f5c\u80fd\u8c03\u52a8\u7684\u5f71\u54cd\uff1a\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c5\u5206\u949f\u7684\u5bf9\u4ed6\u4eba\u5173\u5fc3\u7684\u60c5\u7eea\uff0c\u4f1a\u8ba9\u672a\u67656\u5c0f\u65f6\u7684\u514d\u75ab\u529b\u4e0d\u65ad\u63d0\u9ad8\uff0c\u9ad8\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u53cd\u4e4b\uff0c5\u5206\u949f\u7684\u6124\u6012\u7684\u8d1f\u9762\u7684\u60c5\u7eea\uff0c\u4f1a\u8ba9\u514d\u75ab\u529b\u8fc5\u901f\u4e0b\u964d\uff0c6\u5c0f\u5c0f\u65f6\u8fd8\u4e0d\u80fd\u5b8c\u5168\u56de\u5230\u5e73\u5747\u6c34\u5e73\u3002 \u6b63\u786e\u7684\u9009\u62e9\uff0c\u597d\u7684\u5f00\u59cb\uff0c\u8ba9\u6211\u5b89\u5fc3\u542f\u52a82019\u7684\u745c\u4f3d\u4e4b\u65c5\uff0c\u597d\u591a\u5e74\u6ca1\u6709\u6d3b\u52a8\u7b4b\u9aa8\uff0c\u7b2c\u4e00\u5929\u4e0b\u6765\uff0c\u5168\u8eab\u9178\u75db\uff0c\u4e5f\u611f\u5230\u81ea\u5df1\u662f\u8001\u4e86\u3002\u3002\u3002\u8eab\u5b50\u9aa8\u6ca1\u6709\u5e74\u8f7b\u7684\u65f6\u5019\u7075\u6d3b\u4e86\uff0c\u6697\u6697\u4e00\u7b11\uff0c\u8981\u52a0\u628a\u52b2\uff0c\u662f\u65f6\u5019\u591a\u52aa\u529b\u4e9b\u4e86\uff01\uff1a\uff09\u770b\u5230\u5bf9\u9762\u6bd4\u6211\u5e74\u8f7b\u5341\u591a\u5c81\u7684\u7f8e\u7709\u4eec\uff0c\u4e5f\u4e3a\u5979\u4eec\u8fd9\u4e48\u65e9\u9009\u62e9\u6b63\u786e\u7684\u5065\u5eb7\u4e4b\u8def\u611f\u5230\u5f00\u5fc3\u3002 \u96e8\u541bJasmine<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[204],"class_list":["post-14154","post","type-post","status-publish","format-standard","hentry","category-blog","tag-jasmine20192yttc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5-\u96e8\u541bjasmine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u51e0\u5e74\u524d\u5f00\u59cb\uff0c\u56e0\u4e3a\u5de5\u4f5c\u7684\u5173\u7cfb\uff0c\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u90fd\u4e0d\u662f\u5f88\u597d\uff0c\u4e8e\u662f\u5f00\u59cb\u653e\u6162\u751f\u6d3b\u7684\u8282\u594f\uff0c\u8fdb\u5165\u4fee\u590d\u8eab\u4f53\u80fd\u91cf\u548c\u5065\u5eb7\u72b6\u51b5\u7684\u65c5\u7a0b\uff0c\u5728\u5b66\u4e60\u5b8c\u60c5\u7eea\u5bfc\u5e08\u3001\u4e34\u5e8a\u82b3\u9999\u7597\u6cd5\u540e\uff0c\u6211\u975e\u5e38\u660e\u767d\u8eab\u5fc3\u7075\u7ed3\u5408\u7684\u91cd\u8981\u6027\u3002\u8eab\u4f53\u3001\u60c5\u7eea\u3001\u610f\u8bc6\u548c\u4fe1\u5ff5\u662f\u4e00\u4e2a\u91d1\u5b57\u5854\uff0c\u8eab\u4f53\u662f\u6240\u6709\u4e00\u5207\u7684\u6839\u57fa\uff0c\u4e0e\u60c5\u7eea\u4e0e\u610f\u8bc6\u7684\u8fde\u63a5\u611f\u662f\u5176\u4e8c\uff0c\u6700\u540e\u624d\u662f\u4fe1\u5ff5\u5c42\u9762\uff0c\u6bcf\u4e00\u4e2a\u73af\u8282\u90fd\u662f\u91cd\u8981\u7684\u3002 \u9009\u62e9YTT200\u7684\u521d\u5fc3\u662f\u60f3\u5b66\u4e60\u4e13\u4e1a\u7684\u65b9\u6cd5\uff0c\u6211\u5f88\u5728\u610f\u8fd9\u4e00\u70b9\u662f\u56e0\u4e3a\uff1a\u5982\u679c\u65b9\u6cd5\u4e0d\u5bf9\uff0c\u518d\u591a\u52aa\u529b\u4e5f\u662f\u6ca1\u7528\u7684\uff0c\u6211\u5f88\u5e86\u5e78\u81ea\u5df1\u9009\u62e9TheYogaMandala\u3002\u5bb6\u91cc\u7684\u957f\u8f88\u66fe\u7ecf\u662f\u4e2d\u56fd\u56fd\u5bb6\u4f53\u64cd\u961f\u9886\u961f\u53ca\u4e13\u4e1a\u57f9\u8bad\u5bfc\u5e08\uff0c\u867d\u7136\u6211\u6ca1\u6709\u4ece\u4e8b\u8fd9\u4e2a\u884c\u4e1a\uff0c\u4f46\u8fd8\u662f\u53ef\u4ee5\u5206\u8fa8\u51fa\u6559\u6cd5\u7684\u5bf9\u9519\u4e0e\u597d\u574f\uff0c\u6240\u4ee5\u5f53Nicole\u8001\u5e08\u51fa\u573a\u65f6\uff0c\u6211\u89c9\u5f97\u975e\u5e38\u5b89\u5fc3\u548c\u653e\u5fc3\uff0c\u6211\u8ddf\u5bb6\u4eba\u8bf4\u8d77\u81ea\u5df1\u7684\u5b66\u4e60\u7ecf\u5386\u548c\u8001\u5e08\u7684\u6559\u6cd5\u540e\uff0c\u4ed6\u4eec\u4e5f\u5f88\u653e\u5fc3\u8ba9\u6211\u5728\u8fd9\u91cc\u5b66\u4e60\uff0c\u4e0d\u90a3\u4e48\u62c5\u5fc3\u53d7\u4f24\u7684\u4e8b\u4ef6\u53d1\u751f\u4e86\uff0c\u8fd8\u5f00\u73a9\u7b11\u8bf4\u5982\u679c\u65e9\u70b9\u77e5\u9053\u5b66\u4e60\u5185\u5bb9\uff0c\u6625\u8282\u671f\u95f4\u5c31\u5e2e\u6211\u9884\u4e60\u4e00\u4e0b\u5c31\u7b80\u5355\u591a\u4e86\u3002\u6211\u8ddf\u8eab\u8fb9\u7684\u670b\u53cb\u8bf4\u8d77\u8fd9\u91cc\u7684\u6559\u6cd5\uff0c\u5927\u5bb6\u90fd\u88ab\u8fd9\u91cc\u7684\u201c\u4e25\u683c\u201d\u6df1\u6df1\u5438\u5f15\uff0c\u8868\u793a\u4ee5\u540e\u5982\u679c\u5f00\u59cb\u5b66\u4e60\uff0c\u4e00\u5b9a\u4f1a\u9009\u62e9\u8fd9\u95f4\u5b66\u6821\u3002\u8fd9\u4e00\u671f\u6211\u4eec9\u540d\u540c\u5b66\uff0c\u9664\u4e86\u8001\u5e08\uff0c\u8fd8\u67093\u4f4d\u52a9\u6559(\u8338\u513f\u3001\u5c0fC\u3001Emma)\uff0c\u5e08\u8d44\u7edd\u5bf9\u662f\u5145\u6c9b\u7684\uff0c\u800c\u4e14\u52a9\u6559\u4eec\u90fd\u975e\u5e38\u8ba4\u771f\u8d1f\u8d23\uff0c\u5927\u5bb6\u8f9b\u82e6\u4e86\uff0c\u611f\u6069\u4f60\u4eec\u3002 \u4e0d\u5f97\u4e0d\u63d0\uff0cNicole\u8001\u5e08\u4e0d\u4ec5\u6559\u5b66\u6c34\u5e73\u9ad8\uff0c\u800c\u4e14\u5bf9\u5b66\u5458\u7684\u60c5\u7eea\u63a7\u5236\u6c34\u5e73\u4e5f\u5f88\u68d2\uff0c\u6211\u5728\u4ee5\u540e\u81ea\u5df1\u7684\u6559\u5b66\u4e2d\uff0c\u4e5f\u4f1a\u5438\u6536\u8fd9\u4e2a\u7ecf\u9a8c\uff0c\u6211\u66fe\u89c1\u8fc7\u6709\u4e9b\u8001\u5e08\u867d\u7136\u4e13\u4e1a\u6c34\u51c6\u597d\uff0c\u4f46\u662f\u7ecf\u5e38\u6d41\u9732\u51fa\u8d1f\u9762\u7684\u60c5\u7eea\uff0c\u6253\u51fb\u5b66\u5458\u7684\u79ef\u6781\u6027\u3002\u3002\u3002\u6211\u4f1a\u5728\u672a\u6765\u7684\u6559\u5b66\u4e2d\u907f\u514d\u8fd9\u4e00\u70b9\uff0c\u56e0\u4e3a\u6211\u6df1\u6df1\u61c2\u5f97\uff0c\u60c5\u7eea\u5bf9\u8eab\u4f53\u5065\u5eb7\u548c\u6f5c\u80fd\u8c03\u52a8\u7684\u5f71\u54cd\uff1a\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c5\u5206\u949f\u7684\u5bf9\u4ed6\u4eba\u5173\u5fc3\u7684\u60c5\u7eea\uff0c\u4f1a\u8ba9\u672a\u67656\u5c0f\u65f6\u7684\u514d\u75ab\u529b\u4e0d\u65ad\u63d0\u9ad8\uff0c\u9ad8\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u53cd\u4e4b\uff0c5\u5206\u949f\u7684\u6124\u6012\u7684\u8d1f\u9762\u7684\u60c5\u7eea\uff0c\u4f1a\u8ba9\u514d\u75ab\u529b\u8fc5\u901f\u4e0b\u964d\uff0c6\u5c0f\u5c0f\u65f6\u8fd8\u4e0d\u80fd\u5b8c\u5168\u56de\u5230\u5e73\u5747\u6c34\u5e73\u3002 \u6b63\u786e\u7684\u9009\u62e9\uff0c\u597d\u7684\u5f00\u59cb\uff0c\u8ba9\u6211\u5b89\u5fc3\u542f\u52a82019\u7684\u745c\u4f3d\u4e4b\u65c5\uff0c\u597d\u591a\u5e74\u6ca1\u6709\u6d3b\u52a8\u7b4b\u9aa8\uff0c\u7b2c\u4e00\u5929\u4e0b\u6765\uff0c\u5168\u8eab\u9178\u75db\uff0c\u4e5f\u611f\u5230\u81ea\u5df1\u662f\u8001\u4e86\u3002\u3002\u3002\u8eab\u5b50\u9aa8\u6ca1\u6709\u5e74\u8f7b\u7684\u65f6\u5019\u7075\u6d3b\u4e86\uff0c\u6697\u6697\u4e00\u7b11\uff0c\u8981\u52a0\u628a\u52b2\uff0c\u662f\u65f6\u5019\u591a\u52aa\u529b\u4e9b\u4e86\uff01\uff1a\uff09\u770b\u5230\u5bf9\u9762\u6bd4\u6211\u5e74\u8f7b\u5341\u591a\u5c81\u7684\u7f8e\u7709\u4eec\uff0c\u4e5f\u4e3a\u5979\u4eec\u8fd9\u4e48\u65e9\u9009\u62e9\u6b63\u786e\u7684\u5065\u5eb7\u4e4b\u8def\u611f\u5230\u5f00\u5fc3\u3002 \u96e8\u541bJasmine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5-\u96e8\u541bjasmine\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-10T06:48:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:23:44+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine\",\"datePublished\":\"2019-03-10T06:48:34+00:00\",\"dateModified\":\"2024-11-04T03:23:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\\\/\"},\"wordCount\":8,\"keywords\":[\"\u96e8\u541bJasmine2019\u5e742\u6708\u4e2d\u6587YTTC\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\\\/\",\"name\":\"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-03-10T06:48:34+00:00\",\"dateModified\":\"2024-11-04T03:23:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5-\u96e8\u541bjasmine\/","og_locale":"en_US","og_type":"article","og_title":"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine - The Yoga Mandala","og_description":"\u51e0\u5e74\u524d\u5f00\u59cb\uff0c\u56e0\u4e3a\u5de5\u4f5c\u7684\u5173\u7cfb\uff0c\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u90fd\u4e0d\u662f\u5f88\u597d\uff0c\u4e8e\u662f\u5f00\u59cb\u653e\u6162\u751f\u6d3b\u7684\u8282\u594f\uff0c\u8fdb\u5165\u4fee\u590d\u8eab\u4f53\u80fd\u91cf\u548c\u5065\u5eb7\u72b6\u51b5\u7684\u65c5\u7a0b\uff0c\u5728\u5b66\u4e60\u5b8c\u60c5\u7eea\u5bfc\u5e08\u3001\u4e34\u5e8a\u82b3\u9999\u7597\u6cd5\u540e\uff0c\u6211\u975e\u5e38\u660e\u767d\u8eab\u5fc3\u7075\u7ed3\u5408\u7684\u91cd\u8981\u6027\u3002\u8eab\u4f53\u3001\u60c5\u7eea\u3001\u610f\u8bc6\u548c\u4fe1\u5ff5\u662f\u4e00\u4e2a\u91d1\u5b57\u5854\uff0c\u8eab\u4f53\u662f\u6240\u6709\u4e00\u5207\u7684\u6839\u57fa\uff0c\u4e0e\u60c5\u7eea\u4e0e\u610f\u8bc6\u7684\u8fde\u63a5\u611f\u662f\u5176\u4e8c\uff0c\u6700\u540e\u624d\u662f\u4fe1\u5ff5\u5c42\u9762\uff0c\u6bcf\u4e00\u4e2a\u73af\u8282\u90fd\u662f\u91cd\u8981\u7684\u3002 \u9009\u62e9YTT200\u7684\u521d\u5fc3\u662f\u60f3\u5b66\u4e60\u4e13\u4e1a\u7684\u65b9\u6cd5\uff0c\u6211\u5f88\u5728\u610f\u8fd9\u4e00\u70b9\u662f\u56e0\u4e3a\uff1a\u5982\u679c\u65b9\u6cd5\u4e0d\u5bf9\uff0c\u518d\u591a\u52aa\u529b\u4e5f\u662f\u6ca1\u7528\u7684\uff0c\u6211\u5f88\u5e86\u5e78\u81ea\u5df1\u9009\u62e9TheYogaMandala\u3002\u5bb6\u91cc\u7684\u957f\u8f88\u66fe\u7ecf\u662f\u4e2d\u56fd\u56fd\u5bb6\u4f53\u64cd\u961f\u9886\u961f\u53ca\u4e13\u4e1a\u57f9\u8bad\u5bfc\u5e08\uff0c\u867d\u7136\u6211\u6ca1\u6709\u4ece\u4e8b\u8fd9\u4e2a\u884c\u4e1a\uff0c\u4f46\u8fd8\u662f\u53ef\u4ee5\u5206\u8fa8\u51fa\u6559\u6cd5\u7684\u5bf9\u9519\u4e0e\u597d\u574f\uff0c\u6240\u4ee5\u5f53Nicole\u8001\u5e08\u51fa\u573a\u65f6\uff0c\u6211\u89c9\u5f97\u975e\u5e38\u5b89\u5fc3\u548c\u653e\u5fc3\uff0c\u6211\u8ddf\u5bb6\u4eba\u8bf4\u8d77\u81ea\u5df1\u7684\u5b66\u4e60\u7ecf\u5386\u548c\u8001\u5e08\u7684\u6559\u6cd5\u540e\uff0c\u4ed6\u4eec\u4e5f\u5f88\u653e\u5fc3\u8ba9\u6211\u5728\u8fd9\u91cc\u5b66\u4e60\uff0c\u4e0d\u90a3\u4e48\u62c5\u5fc3\u53d7\u4f24\u7684\u4e8b\u4ef6\u53d1\u751f\u4e86\uff0c\u8fd8\u5f00\u73a9\u7b11\u8bf4\u5982\u679c\u65e9\u70b9\u77e5\u9053\u5b66\u4e60\u5185\u5bb9\uff0c\u6625\u8282\u671f\u95f4\u5c31\u5e2e\u6211\u9884\u4e60\u4e00\u4e0b\u5c31\u7b80\u5355\u591a\u4e86\u3002\u6211\u8ddf\u8eab\u8fb9\u7684\u670b\u53cb\u8bf4\u8d77\u8fd9\u91cc\u7684\u6559\u6cd5\uff0c\u5927\u5bb6\u90fd\u88ab\u8fd9\u91cc\u7684\u201c\u4e25\u683c\u201d\u6df1\u6df1\u5438\u5f15\uff0c\u8868\u793a\u4ee5\u540e\u5982\u679c\u5f00\u59cb\u5b66\u4e60\uff0c\u4e00\u5b9a\u4f1a\u9009\u62e9\u8fd9\u95f4\u5b66\u6821\u3002\u8fd9\u4e00\u671f\u6211\u4eec9\u540d\u540c\u5b66\uff0c\u9664\u4e86\u8001\u5e08\uff0c\u8fd8\u67093\u4f4d\u52a9\u6559(\u8338\u513f\u3001\u5c0fC\u3001Emma)\uff0c\u5e08\u8d44\u7edd\u5bf9\u662f\u5145\u6c9b\u7684\uff0c\u800c\u4e14\u52a9\u6559\u4eec\u90fd\u975e\u5e38\u8ba4\u771f\u8d1f\u8d23\uff0c\u5927\u5bb6\u8f9b\u82e6\u4e86\uff0c\u611f\u6069\u4f60\u4eec\u3002 \u4e0d\u5f97\u4e0d\u63d0\uff0cNicole\u8001\u5e08\u4e0d\u4ec5\u6559\u5b66\u6c34\u5e73\u9ad8\uff0c\u800c\u4e14\u5bf9\u5b66\u5458\u7684\u60c5\u7eea\u63a7\u5236\u6c34\u5e73\u4e5f\u5f88\u68d2\uff0c\u6211\u5728\u4ee5\u540e\u81ea\u5df1\u7684\u6559\u5b66\u4e2d\uff0c\u4e5f\u4f1a\u5438\u6536\u8fd9\u4e2a\u7ecf\u9a8c\uff0c\u6211\u66fe\u89c1\u8fc7\u6709\u4e9b\u8001\u5e08\u867d\u7136\u4e13\u4e1a\u6c34\u51c6\u597d\uff0c\u4f46\u662f\u7ecf\u5e38\u6d41\u9732\u51fa\u8d1f\u9762\u7684\u60c5\u7eea\uff0c\u6253\u51fb\u5b66\u5458\u7684\u79ef\u6781\u6027\u3002\u3002\u3002\u6211\u4f1a\u5728\u672a\u6765\u7684\u6559\u5b66\u4e2d\u907f\u514d\u8fd9\u4e00\u70b9\uff0c\u56e0\u4e3a\u6211\u6df1\u6df1\u61c2\u5f97\uff0c\u60c5\u7eea\u5bf9\u8eab\u4f53\u5065\u5eb7\u548c\u6f5c\u80fd\u8c03\u52a8\u7684\u5f71\u54cd\uff1a\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c5\u5206\u949f\u7684\u5bf9\u4ed6\u4eba\u5173\u5fc3\u7684\u60c5\u7eea\uff0c\u4f1a\u8ba9\u672a\u67656\u5c0f\u65f6\u7684\u514d\u75ab\u529b\u4e0d\u65ad\u63d0\u9ad8\uff0c\u9ad8\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u53cd\u4e4b\uff0c5\u5206\u949f\u7684\u6124\u6012\u7684\u8d1f\u9762\u7684\u60c5\u7eea\uff0c\u4f1a\u8ba9\u514d\u75ab\u529b\u8fc5\u901f\u4e0b\u964d\uff0c6\u5c0f\u5c0f\u65f6\u8fd8\u4e0d\u80fd\u5b8c\u5168\u56de\u5230\u5e73\u5747\u6c34\u5e73\u3002 \u6b63\u786e\u7684\u9009\u62e9\uff0c\u597d\u7684\u5f00\u59cb\uff0c\u8ba9\u6211\u5b89\u5fc3\u542f\u52a82019\u7684\u745c\u4f3d\u4e4b\u65c5\uff0c\u597d\u591a\u5e74\u6ca1\u6709\u6d3b\u52a8\u7b4b\u9aa8\uff0c\u7b2c\u4e00\u5929\u4e0b\u6765\uff0c\u5168\u8eab\u9178\u75db\uff0c\u4e5f\u611f\u5230\u81ea\u5df1\u662f\u8001\u4e86\u3002\u3002\u3002\u8eab\u5b50\u9aa8\u6ca1\u6709\u5e74\u8f7b\u7684\u65f6\u5019\u7075\u6d3b\u4e86\uff0c\u6697\u6697\u4e00\u7b11\uff0c\u8981\u52a0\u628a\u52b2\uff0c\u662f\u65f6\u5019\u591a\u52aa\u529b\u4e9b\u4e86\uff01\uff1a\uff09\u770b\u5230\u5bf9\u9762\u6bd4\u6211\u5e74\u8f7b\u5341\u591a\u5c81\u7684\u7f8e\u7709\u4eec\uff0c\u4e5f\u4e3a\u5979\u4eec\u8fd9\u4e48\u65e9\u9009\u62e9\u6b63\u786e\u7684\u5065\u5eb7\u4e4b\u8def\u611f\u5230\u5f00\u5fc3\u3002 \u96e8\u541bJasmine","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5-\u96e8\u541bjasmine\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-03-10T06:48:34+00:00","article_modified_time":"2024-11-04T03:23:44+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine","datePublished":"2019-03-10T06:48:34+00:00","dateModified":"2024-11-04T03:23:44+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\/"},"wordCount":8,"keywords":["\u96e8\u541bJasmine2019\u5e742\u6708\u4e2d\u6587YTTC"],"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\/","name":"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-03-10T06:48:34+00:00","dateModified":"2024-11-04T03:23:44+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b4%e9%87%8d%e5%90%af%e7%91%9c%e4%bc%bd%e4%b9%8b%e6%97%85-%e9%9b%a8%e5%90%9bjasmine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2019\u5e74\u91cd\u542f\u745c\u4f3d\u4e4b\u65c5 \u96e8\u541bJasmine"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14154"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14154\/revisions"}],"predecessor-version":[{"id":17582,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14154\/revisions\/17582"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}